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Hydration – Are You Drinking Enough Water?

Is Water The New Recipe For Younger Smoother Skin?

hydration

Why is hydration so important?

Water is a liquid substance that hydrates and supplies the body with fluid…

Drinking fluids is essential to stay alive, so how much do you really need and what counts in your search to stay hydrated?

Water makes up more than half of your body weight…

What if you’re wanting to lose weight? Are you drinking enough water?

  • Drinking water may also contribute to a healthy weight-loss plan. Some research suggests drinking water can help you feel full

Not drinking enough water? Most women don’t drink enough water which means the body can’t metabolize fat adequately.

What are the effects of drinking less water?

Your body depends on water to survive because every cell, tissue and organ in your body needs water to work correctly.

For example…

Your body uses water to maintain temperature, remove waste and lubricate joints.

Water is needed for good health vs retaining fluid which keeps your body piling on weight.

You lose water each day when you go to the bathroom, sweat, and even when you breathe.

So, are you drinking water instead of soda or sugary juices can help with skin tone?

Dry skin comes from environmental and internal factors.

How does drinking water help? Drinking water helps to eliminate damage to skin which is caused by exposure to the sun and wind.

Your cells require water to repair themselves.

If you’re not drinking water, there is no way to replenish water lost to sweat and wind.

Water helps to protect tiny blood vessels near surface of skin, giving you a lovely glow.

You can get adequate fluid from other sources including juice or tea but plain water is most easily absorbed by your body’s organs.

Dark colored urine is a sign your kidneys are retaining fluids…

hydration

Water is a liquid substance that hydrates and supplies the body with fluid…

The minimum for a healthy women is 5 to 8 eight-ounce glasses per day…

Symptoms of dehydration include the following:

  • Little or no urine or urine is darker than usual light straw color
  • Dry mouth
  • Sleepiness or fatigue
  • Extreme thirst
  • Headache
  • Confusion
  • Dizziness or light headed feeling
  • No tears when crying

Don’t wait until you notice symptoms of dehydration to take action. Actively prevent dehydration by drinking plenty of water.

Water is healthy fluid for your brain.

Many studies have shown that the human brain is affected immediately when dehydration occurs.

Your mental state is altered when you become dehydrated and hallucinations are not uncommon. Water helps to assist with normal brain function.

Your brain cells and nerves do not regenerate like other cells in the body, water is essential to protect your brain.

Water protects blood vessels, helping to provide oxygen-rich blood to the entire body.

No matter what your over-all health, water is an extremely valuable part of any diet. Drinking plenty of water each day helps your body to perform in the best way possible.

Everyone knows that drinking water is beneficial to their health.

Most people understand that replacing high-calorie drinks with water can speed their weight-loss. Few people understand how truly beneficial water is to the human body.

Water provides the transportation service within the human body.

It travels through cells while it combines with and breaks down chemicals like sodium, protein, fats and carbohydrates. Water is essential for expelling any toxins from the body.

Staying Hydrated – Staying Healthy

During urination, water carries ammonia and other waste materials from the organs out of the body. Water is an integral part of every process within the human body.

Other benefits of adding water to your diet include lowering the pain caused by under-lubricated joints.

Rheumatoid arthritis suffers often experience decreased pain when drinking an adequate amount of water each day. By the time you feel thirsty, you are dehydrated.

So drinking several glasses of water daily helps to alleviate thirst and lubricate joints.

Water shortages in disks of spine cause low back pain because lack of cushioning.

Drinking water regularly will limit the pain of many bone-related diseases.

Water is terrific for making your body regular.

Everyone knows that being constipated is no fun. Many people with gastrointestinal diseases are lacking in hydration.

Drinking soda, which contains sodium can dramatically increase dehydration.

Dehydration causes constipation and can lead to disorders like kidney stones and weakened kidney function.

You probably would not imagine that drinking water leads to less water retention in the body. The human body tends to store water when it feels water is scarce.

Drinking more water allows the body to eliminate excess water without diuretic medications.

Tips for staying hydrated

  • Keep a bottle of water with you during the day
  • Purchasing bottled water is expensive and creates plastic bottle waste
  • Carry a reusable glass water bottle and fill it from the tap instead
  • Try adding a slice of lemon or lime to your drink
  • Be sure to drink water before, during and after exercise or workout
  • When you’re feeling hungry, drink water as thirst is often confused with hunger
  • True hunger will not be satisfied by drinking water
  • If you have trouble remembering to drink water, drink on a schedule.
  • For example, drink water when you wake up; at breakfast, lunch, and dinner; and when you go to bed. Or drink a small glass of water at the beginning of each hour.
  • Drink water when you go to a restaurant it helps to keep you hydrated…

Hydration

How to Lose Weight Naturally

You know the drum every beats, patience is key to realizing your weight loss goals, stay positive and committed…

Write down what you eat for one week and you lose weight…

Add 10 percent to amount of daily calories you think you’re eating…

Get a weight loss buddy to help you lose more weight…

Eat 3 fewer bites of your meal, one less treat a day or one less glass of orange juice..

There is a natural way to lose weight and it is a combination of diet and exercise.

Have you ever wondered how to lose weight naturally?

Natural weight decrease is the most simple and effective way for permanent weight loss.

It’s not about dieting; it’s all about understanding your body and calorie intake while making gradual micro-changes to your eating habits which helps you lose the weight for good.

Can losing weight can be as simple as basic math?

Calories you eat minus calories you burn…

If the difference is negative, you lose weight.

If the difference is positive, you gain weight.

Now, if you exercise you are using more calories so you’d expect to burn more calories.

In fact, if you can control the number of calories you eat on a daily basis you can lose weight even without exercising.

Let’s take a look at few examples:

What if you eat 2000 calories a day?

You burn 1800 calories while doing day-to-day tasks (working, walking, thinking. Yes, your brain burns calories as well).

You burn another 300 calories at the gym every day.

The end result is 2000 – (1800 + 300) = -100 calories.

What this means is you burn 100 calories a day.

If you keep this up for 35 days, you lose one pound.

Why 35? Because one pound of weight is equal to 3500 calories.

Example 2:

What if you eat 2000 calories and burn 1800 calories on your daily routine and you don’t exercise at all?

Daily calorie difference is 2000 – 1800 = 200.

What this means is at the end of the day, you have 200 extra calories.

If you continue to keep this up for 17 days, you have accumulated 17 x 200 = 3400 calories, which is almost one pound of extra weight.

Example 3:

What if you eat 1500 calories and you burn 1500 calories on your daily routine?

Daily calorie difference is 1500 – 1500 = 0.

What this means is at the end of the day, you would be the same weight as in the morning.

What if you keep this up? Weight stays constant…make sense?.

As you can see from the examples above, controlling your weight is as simple as reducing calories you eat, increasing calories you burn or a combination of both.

You can control both of those factors and it is just a matter of setting your fitness goal and committing to a healthy eating plan.

Unlike the examples above, you don’t necessarily have to follow same routine every day.

It is OK to have days when you have a surplus of calories as long as you burn them off in other days.

Enjoy and have fun with your fitness adventures, plan to follow as much as you can until you reach your normal healthy weight.

There’s no point in starve yourself. Not only will your body go into starvation mode (so it’ll be harder for you to lose weight), starving yourself play havoc on health like hair loss.

Remember being thin is not always a realistic goal or most important decision in life.

If you’re naturally curvy or heavier there are better and safer diets that can take off those pounds. Stop worrying about it and embrace your natural weight.

To help you with your weight loss and fitness plan, check out this women’s detox and diet program that helps take care of the math for you.

This shows you how many calories you need to consume to reach your normal weight, simply go to body mass index to get started and see how to lose weight naturally…

How to Lose Weight Naturally

Colon Cleanse For Weight Loss and Vibrant Health

“The 7 Signs You May Need a Colon Cleanse…”

Question: Is a colon cleanse helpful or harmful?

Could digestive waste be a toxin to the body?

How do you know if your colon is not efficiently working!

In other words, moving waste out of your body.

Not having a bowel movement every day does not always mean a problem.

It is more important bowel movements are free of pain…

But a backed up bowl can compromise almost every aspect of health.

belly fat

Dr. Bernard Jensen, DC, ND, Ph.D. explains…

“The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons, and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level.”

Here’s 8 of the most common warning signs of a backed up colon:

  1. Feel tired and sluggish even with adequate (8 or more hours) of sleep
  2. Struggle to lose weight despite restricting amount of calories
  3. Skin is pale with dark spots, visible signs of rashes even acne
  4. Non daily bowel movements are primarily liquid (diarrhea)
  5. Bowel movements are hard or consistency of heavy paste
  6. Crampy abdominal pain or swelling of abdomen
  7. Bad breath, foul body odor even though you practice good hygiene
  8. Frequently sick and lack energy

A poorly working colon cannot only affect your digestion…

It can compromise your entire body.

The main function of the colon is to remove water from feces.

And excrete the toxins and waste (feces) out of the body.

The process excretion of feces is vital for health.

Toxins can build up in the body and actually make you sick.

These toxins seep back into body.

And your body has to use more energy to fucntion properly.

The added stress can also build up and have an allergic response.

Overtime a slow moving colon can become damaged.


Can a backed up colon or impacted stool cause pain? The blockage in colon or rectum can cause a dull pain which extends from abdomen to lower back. Sometimes, back pain caused by inflammation or infection could have constipation as a side effect.

And lead to serious digestive disorders such as:

  • Ulcerative colitis
  • IBS (Irritable Bowel Syndrome)
  • Crohn’s disease

It can also become a deadly invitation for bowel cancer.

Fiber Is Your Colons Little Helper

What are some of the common causes of a poorly functioning colon?

Nutrition is at the top of the list.

A diet low in fiber can cause blockage and slow moving feces.

The reason is fiber is not readily digestible.

That means it moves through digestive system much slower.

And cleanses bowel along with bulking up feces.

The bulked up feces glide out of bowels almost effortlessly.

Diets which are fiber deficient cause internal sludge to build up in colon.

Eventually this sticky mass of toxic material build up.

It restricts the flow and no longer allows waste to pass.

And constipation occurs.

Fiber acts like a drain cleaner and takes all the sludge with it.

Why Diarrhea Could Be A Sign Your Colon Is Backed Up

Often diarrhea is actually a result of constipation.

What really happens is a blockage in the bowel.

And feces is forced to moves around the blockage.

The only way it can do that is in the form of a liquid substance.

If colon can not properly extract water, it becomes diarrhea.

The bowel contains vital bacteria needed to break down food.

What if the bowel is not properly functioning…

Both beneficial and non-beneficial bacteria increase in number.

Because the bacteria has a place to grow.

The result is gas production which is a natural byproduct of bacteria.

Including yeast.

In addition, excess bacteria can make you sick.

And can cause an infection in digestive tract.

The Dangers Of Leaky Bowel Syndrome

What if a diet contains more meat, not enough vegetables and fruits?

As you know, without fiber going through your digestive system…

Meat can sit in the digestive tract for a very long time and will putrefy.

And this leads to inflammation and damage of digestive tract.

Over a period of time the result could be leaky bowel syndrome…

This happens because the digestive tract has small tears or holes.

Toxins and food particles are allowed to pass through bowel wall…

Instead of being excreted.

The body reacts to particles with an immune response or allergy.

This can also impact other vital organ…

Including the central nervous system.

And your skin.

The visible signs are skin rashes.

It may not be an obvious connection to an improper functioning bowel.

The solution is actually twofold…

First step is cleanse system through detoxification.

Next step is commitment to better nutrition.

It always pays to stick with a healthier diet full of high fiber foods.

colon cleanse for weight loss

Colon cleanse for weight loss

Some people as a result of colon cleanse have lost up to 20 pounds.

This happened over the course of a month.

The average colon weighs about four pounds empty.

And can hold up to eight meals’ worth of food before digestion finally occurs.

Can a colon cleanse help you lose weight?

Click here if you want help with weight loss and you’re ready to get started

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