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‘Hydration’ Category

Hydration or Ugly Belly Fat?

In order for your body to stay health, perform and function at its best, it is really important to replenish the water which is lost via sweat and body processes.

In order for your body to stay health, perform and function at its best, it is really important to replenish the water which is lost via sweat and body processes.






Hydration – Are You Drinking Enough Water?

Sports drinks are not the same as energy drinks. Energy drinks usually contain large amounts of caffeine and other stimulants (for example, guarana, ginseng, or taurine) that your body doesn’t need. Most of these drinks are also high in added sugar. Many experts recommend that children and teens should not have energy drinks…











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