Your Healthy Body In Less Time, Effort and Sacrifice Look 20 Years Younger Without Dieting, Hunger, Counting Calories, Working Out Longer

Why is nutrition important?

Eating the right foods with good nutrition is vital for good health and wellbeing…

Food provides energy, protein, essential fats, vitamins and minerals to live, grow and function properly.

We need a wide variety of different foods with high quality nutrition in order to provide the right amounts of nutrients to support normal levels of health and fat loss if that’s your goal.

Key hormones for fat Loss:

a. Insulin (nutrient transport) – stimulated by glucose (carbohydrates)
b. Ghrelin (hunger hormone) – regulated by healthy leptin levels
c. Testosterone (energy and labido) – stimulated by fat ingestion, quality rest and short duration exercise for more fat loss
d. Growth hormone (lean muscle growth) – stimulated by quality rest, healthy ghrelin levels
e. Leptin (fat burning) – stimulated by healthy levels of testosterone and insulin sensitivity (lower insulin levels)…

Can certain types of foods actually help you feel happy?

Can depression be offset when nutrition consists of healthy foods?

1. Nutrition is the science that interprets interaction of nutrients and other substances in food (e.g. phytonutrients, anthocyanins, tannins, etc.) in relation to maintenance, growth, reproduction, health and disease of an organism.

In fact, certain foods are not just good for you physically; certain types of foods also helps enhance and improve mental as well as emotional states…

There are many causes of depression and of course, if you feel that depression is a problem you should consult a licensed medical professional to get proper medical advice.

One of the, if not the most important considerations when planning a healthy lifestyle is nutrition.

If you think about it, food is basic fuel for your body’s livelihood and substance, health and well being greatly depends on what you eat.

Your physical state is highly affected by food, nutrition and what you eat, so it makes sense that your brain and emotional state is influenced as well.

The More Colorful The Plate – The Better the Mood

Remember – “The More Colorful the Plate, the Lower the Weight.” That statement and nutritional adage refers to getting rid of the burden of depression too.

While an unhealthy diet consisting of processed foods or sugar puts on weight, it apparently extends to how one feels or their emotional health.

You Are What You Eat

Evidently, you are what you eat and the more healthy the diet, the lower the incidences of mood swings or depressive episodes.

Studies and research show diets are not packed with certain vitamins or minerals not only accelerate ageing process, also cause shortages in mood-enhancing chemicals, such as serotonin.

The Key to Reducing Stress and Elevating Mood…

Serotonin is a neurotransmitter as well as a mood stabilizer and plays an important role in reducing stress, anxiety and depression.

The following short list of foods can help increase the amount of serotonin which is produced in the bloodstream…enhancing overall outlook and mood.

• One of the less-known types of serotonin-producing foods, fruits like pineapple, sour cherries, plums and bananas are all good foods to eat to improve one’s mood.

In addition, cherries contain melatonin, which is a natural sleep aid.

• Protein. Eating turkey, which contains tryptophan, increases the manufacture of
serotonin in the brain. In turn, the food promotes feelings that are more positive.

Other proteins aid in serotonin production include seafood, eggs, whey protein and beef.

Choose animal products that are not raised with hormones and grass fed or pasture raised products.

Another serotonin-boosting protein food is nuts.

Nuts boost the manufacture of selenium, which is found to be lacking in patients suffering from depression. Lean meats and legumes contain selenium too.

Because sugar-rich snacks can slow production of serotonin…

It is better to replace sugary or processed snacks with more natural foods and whole foods like nuts or fruits and lean protein.

• Carbohydrates help to boost the level of serotonin and reduces depression. Cooking and recipes like pasta, whole grain bread and white potatoes to the menu.

• Dairy products make people feel happier too. Try such dairy foods as cheese
and milk, each of which contain mood-boosting chemicals or produce an increase in serotonin.

Nutrients That Help Ward Off Depression

Beta Carotene is also helpful in relieving depression.

Some of the foods in this group include cantaloupe, carrots, broccoli, and apricots.

Vitamin C – rich foods are helpful in fighting depression too. These foods are made up of citrus  fruits, such as limes, oranges, and grapefruit.

Vitamin E – not only plays a role in immune system functioning but contributes to nerve health as well, ameliorating any episodes of depression.

Nuts, seeds, vegetable oils and wheat germ are all foods which contain vitamin E.

Change the Way You Eat and Increase Your Level of Activity

Reducing depression via nutrition means healthy mix of complex carbohydrates combined with fruits and vegetables which helps alleviate mood swings and depression in general.

Make sure to avoid most pre-packaged, processed snacks like chips, packaged cookies, best to remove them from your shelves and focus more on eating fresh produce and fish.

Once you start eating healthier, you will feel like you can exercise more, which can further elevate mood and stave off depression…

In fact, when you take part in an exercise activity like walking, jogging or running, your body produces more of the mood-enhancing hormones called endorphins.

In fact, after a while, your mood will improve just by eating healthier and exercising more.

Research shows this kind of healthy approach helps your body to function at normal levels with less dependency to take on mood-enhancing drugs or anti-depressants.

Supports behavioral changes to make healthy eating and regular exercise a daily practice.

Resources: 1 Felsing, NANCY E., J. A. Brasel, and D. M. Cooper. “Effect of low and high intensity exercise on circulating growth hormone in men.” The Journal of Clinical Endocrinology & Metabolism 75.1 (1992): 157-162.2 Tjønna, Arnt Erik, et al. “Aerobic Interval Training Versus Continuous Moderate Exercise as a Treatment for the Metabolic Syndrome A Pilot Study.” Circulation 118.4 (2008): 346-354.13 Davis, et. al. Concurrent training enhances athletes’ strength, muscle endurance, and other measures. Journal of Strength and Conditioning Research. September 2008;22(5):1487-1502.4 Scott, et al. Misconceptions about aerobic and anaerobic energy expenditure.. Journal of the International Society of Sports Nutrition. 2005;2:32-37.5Boudou, P., et al. “Absence of exercise-induced variations in adiponectin levels despite decreased abdominal adiposity and improved insulin sensitivity in type 2 diabetic men.” European Journal of Endocrinology 149.5 (2003): 421-424.6 Schuenke, et al. Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: Implications for body mass management European Journal of Applied Physiology. 2002;86:411-417.7 Scott, et al. Misconceptions about aerobic and anaerobic energy expenditure.. Journal of the International Society of Sports Nutrition. 2005;2:32-37.8Bogdanis, G. C., et al. “Short-term high-intensity interval exercise training attenuates oxidative stress responses and improves antioxidant status in healthy humans.” Food and Chemical Toxicology 61 (2013): 171-177.9Ottosson, Malin, et al. “Effects of Cortisol and Growth Hormone on Lipolysis in Human Adipose Tissue 1.” The Journal of Clinical Endocrinology & Metabolism 85.2 (2000): 799-803.10 Pedersen, B. K., et al. “The metabolic role of IL-6 produced during exercise: is IL-6 an exercise factor?” Proceedings of the Nutrition Society 63.02 (2004): 263-267.11 Ahtiainen, Juha P., et al. “Heavy resistance exercise training and skeletal muscle androgen receptor expression in younger and older men.” Steroids 76.1 (2011): 183-192.12Trapp, E. G., et al. “The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women.” International journal of obesity 32.4 (2008): 684-691.13Edwards, Andrew M., et al. “Self-pacing in interval training: A teleoanticipatory approach.” Psychophysiology 48.1 (2011): 136-141.
14 Winter, Bernward, et al. “High impact running improves learning.” Neurobiology of learning and memory 87.4 (2007): 597-609.
15 Wisløff, Ulrik, et al. “Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients a randomized study.” Circulation 115.24 (2007): 3086-3094.16 Heyn, Patricia, Beatriz C. Abreu, and Kenneth J. Ottenbacher. “The effects of exercise training on elderly persons with cognitive impairment and dementia: a meta-analysis.” Archives of physical medicine and rehabilitation 85.10 (2004): 1694-1704.17 Chwalbinska-Moneta, Jolanta, et al. “Threshold increases in plasma growth hormone in relation to plasma catecholamine and blood lactate concentrations during progressive exercise in endurance-trained athletes.” European journal of applied physiology and occupational physiology 73.1-2 (1996): 117-120.18 Lee-Young, Robert S., et al. “Endothelial nitric oxide synthase is central to skeletal muscle metabolic regulation and enzymatic signaling during exercise in vivo.” American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 298.5 (2010): R1399-R1408.19 Pedersen, Bente Klarlund, et al. “Role of myokines in exercise and metabolism.” Journal of applied physiology 103.3 (2007): 1093-1098.20 Nielsen, Anders Rinnov, et al. “Expression of interleukin-15 in human skeletal muscle–effect of exercise and muscle fibre type composition.” The Journal of physiology 584.1 (2007): 305-312.

Why Is Nutrition Important

Why start juicing today?

Because juicing is a fun and simple way to consume more fresh fruit and vegetables…

Juice gives your body a hit of high quality nutrition in an easily digestible form. The juice nutrients support and maintain good health on many levels.

Treat yourself to a juice today – you’ll immediately feel the health benefits!

Effective daily nourishment:

Juices gives your body an incredible nutritional burst.

Eating 2 kilos of fruit and vegetables at one sitting would be difficult, yet we can get the same nutritional benefit by drinking their juices.

All that goodness flows easily from our digestive system into our blood stream and on to our cells.

Give your body a healthy break:

We can digest fluids more easily than solid foods.

Even a diet high in fresh, raw fruits and vegetables requires a lot of energy to digest and extract nutrients.

This energy is no longer available to heal and restore your body.

Liquid nutrition is easily absorbed, increasing energy and giving your digestive system a much needed rest.

Detox and heal:

Energy is used by our cells to repair and renew, flush wastes and detoxify.

The vitamins, minerals, phytonutrients and enzymes in juices are the key to a healthy body and healing.

This is why juicing is a central thrust of many nutritional healing and detoxification programs.

Rehydrate and alkalize your body:

Drinking juices is an effective way to hydrate all our cells. Juice is rich in electrolytes helping cells absorb fluids and flush out wastes.

Enzymes provide the energy to support this process.

Alkalizing organic minerals cleanse our internal environment and enhance rejuvenation.

Which juices?

Different juices promote diverse health benefits.

Vegetable juices contain more alkaline minerals, less sugar than fruits so can be consumed more often:

* Use as much organic produce as possible.
* Cucumber juice’s potassium enhances cellular cleansing.
* The juice of leafy greens is rich in calcium, magnesium and iron. Add an extra kick with a knob of ginger or squeeze of lemon or lime.
* For a sweet lift, watermelon juice, including the seeds is rich in valuable zinc and selenium.
* Apple, pear and berry juices are antioxidant -rich but because of their sugar content they should be diluted with water.
* Minimize carrot and beetroot juice. The high sugar content of these very sweet vegetables places great strain on our pancreas’ and blood sugar levels.
* Canned or bottled juices are generally pasteurized, which destroys the vital enzymes and many of the nutrients. They also often have added sugar and preservatives, making them acid-forming.

When to drink juice:

Cucumber or watermelon juice provides a great lift in the morning, as do other diluted fruit juices.

Green vegetable juices throughout the day sweetened with cucumber or a little pear alkalize, heal and rehydrate.

Drink all you want of vegetable juices at least half an hour prior to meals or 2 hours afterwards.

Limit diluted fruit juices and drink watermelon juice only in the morning.

Juice can be consumed immediately because it loses its nutritional value quickly after juicing.

Buying a juicer:

The type of juicer affects the quality of juice extracted.

Choose a single or twin gear crushing juice extractor over a centrifugal juicer that whips or spins the juice.

The heat and electrical activity triggered by these juicers damages sensitive plant enzymes, reducing the availability of nutrients to your body.

An easy to clean juicer is a bonus, since the simpler it is to maintain, the more frequently you’re likely to use it:)

You’ll immediately notice the health benefits of more energy, stronger immune system and better weight management.

Juice…a tasty way to boost your health today!

Did you know juicing is no longer just a fad…

The evidence is supported by tons of studies, juice is fast becoming a way of life for the health-conscious at heart. Why?

Because diets high in fruits & vegetables helps a wide range of  ailments.

Fresh-squeezed juice liquefies the vitamins, minerals and enzymes found in fruits vegetables for a quick, convenient way to keep the doctor away.

Juice (juicing) is a vital part of a healthy lifestyle.

Still not convinced?

There are many obvious reasons, and some you may never have thought of
to juice your way to better nutrition.

Get Vitamin-Specific:

Sure, you can take vitamins in pill form, you can also increase your intake
of specific vitamins and minerals in an instant with fresh juice.

Carrot juice offers beta-carotene

Blackberry juice contains potassium

Orange juice is jam-packed with vitamin C…

Improve Digestion:

Juices contain digestive enzymes that work to break down old food
debris in your digestive tract while other juice nutrients…

Regenerate the glands and organs responsible for digestion.

Juices revitalize digestive excretions, strengthen muscle action and give your body the ability to absorb nutrients more efficiently…

Improving digestion improves your overall health and gives you more energy.

Fight Deadly Diseases:

Fresh juices contain phytochemicals, substances in plants linked to good
health and prevention of certain deadly diseases.

Phytochemicals are found in fruits & vegetables…juicing is a quick way
to get a healthful dose.

Lose Weight Without Cravings:

If you’re trying to lose weight and you stay hungry all the time…

It could be because you’re lacking essential vitamins and minerals
that can be lost by cooking food.

Drinking juice replenishes those elements so you can eat less, saves
calories and lose weight.

Drinking fresh juice can also satisfy a sweet tooth, eliminate food cravings.

Rev Up Your Metabolism:

Too tired to exercise?

Get energy boost with some fresh juice, and get moving.

Increasing your activity will rev up your metabolism so you can burn more calories.

Cut the Caffeine:

Caffeine strips your body of much-needed minerals. Replace the morning cuppa with fresh juice, and get a natural eye-opener that really gets your body going.

Enjoy Healthful Sugars:

Believe it or not, there are natural healthful sugars…juices contain them.

Unlike refined sugars found in candy and desserts, these simple sugars bring energy in a nutritious way.

Proactive Protein Foods:

Who says you need fatty proteins to build muscle?

If you combine brewer’s yeast, wheat germ or whole grains with your fresh juice, you can enjoy a high-protein snack your body absorbs quickly.

What About Water?

Juicing can help you get those eight daily glasses of water that you’ve
been meaning to drink.

Fruits and vegetables contain a large percentage of water that we need to
flush out toxins and stay healthy.

Transform Eating Habits:

Once you begin to enjoy the nutritional benefits of juicing, you’ll be inspired
to transform your eating habits for a lifetime.

Life just gets better from here:)

Juicing is your answer to better nutrition for continued weight loss success, health wellness, better quality of life for women’s health.

What makes weight loss success near-guaranteed, almost struggle-free?