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Research has shown people that exercise by walking, they walk 30% longer if they walk to music. You can download walking music to your iPod by going to: win-now.org

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To reduce refined sugar intake, watch for the words sucrose, dextrose, fructose, corn syrup sweeteners, maltose and lactose on food labels.

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Ginger is a tasty spice with many health benefits. Studies have shown that ginger lowers LDL cholesterol, keeps your blood from clotting by reducing the stickiness of your platelets, and is a powerful antioxidant

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It takes 3500 calories to gain a pound. If you want to lose a pound per week reduce your calorie intake by 250 calories and add daily physical activity which burns 250 calories

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Flaxseeds are a great source of Omega 3 fatty acids. To regularly consume flax seeds, sprinkle them on your cereal, salads, and sandwiches or add to soups and stews

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