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Health Benefits of Probiotics

Probiotics are simply live yeast and bacteria…

Interest in probiotics, acidophilus started as far back as the late 19th century.

At this point in time, the probiotics bacterium was credited for adding to long life of the people living in the Balkans who regularly ingested fermented milk.

Later, it was discovered that fermented milk was rich in L. acidophilus.

Dear Friend,

Since the discovery, probiotic has been a topic of interest with respect to digestive health.

Probiotics are living microorganisms (microscopic organisms) found in the digestive tract.

Probiotics found in dietary supplements and foods are similar to probiotics which naturally occur in the stomach.

When taken by mouth probiotics benefit your health by improving bacteria in the intestines.

Probiotics are similar or the same as good bacteria already in your body, particularly those in your gut.

Normal human intestinal tract contains 300-1,000 different kinds of bacterial species with about 1014 individual bacteria.

Prebiotics are dietary sugars that stimulate growth of intestinal, protective bacteria.

probiotics for digestive health

While our body doesn’t necessarily need probiotic supplementation, probiotics contained in supplements form can assist digestive health by:

• Reducing bad bacteria in stomach which can lead to inflammation or infection
• Replace good bacteria that may have been removed through antibiotic use
• Balance PH and digestive bacteria to ensure your body is functioning properly…

The probiotics which naturally occur in stomach include a yeast called Saccharomyces boulardii.

The bacteria include Bifobacterium and Lactobacillus microorganism families.

Yogurt contains probiotic known as Lactobacillus acidophilus.

Foods containing probiotics include:

  • dairy products
  • buttermilk
  • fermented milk
  • unfermented milk
  • miso
  • tempeh
  • kefir
  • soft cheeses
  • yogurt
  • sauerkraut
  • pickles…

Where You Can Buy Probiotics

You can get probiotics through supplementation in the form of capsules, powders, tablets and liquid extracts which contains a specific kind of probiotic.

The probiotic supplements are found in specialty vitamin shops, natural health food stores and similar retailers.

Probiotic Acidophilus

According to American Cancer Society, acidophilus, also known as lactic acid bacteria or scientifically named L. acidophilus is a bacterium found in the digestive tract.

L. acidophilus is produced primarily in small intestine…

The germ is included in a variety of dairy products especially yogurt.

Acidophilus and related bacteria are considered probiotic as they maintain balance of intestine bacteria and are promoted for maintaining healthy bowels.

Health Advantages of Acidophilus

Acidophilus can be used for treating or preventing vaginal infections, diarrhea and lowering cholesterol.

The bacterium aids in lactose digestion in women who are lactose-sensitive.

Acidophilus may prevent the growth of yeast and germs which can cause cancer…

Reduction In Cholesterol

The American Cancer Society states some supporters of acidophilus believe use of the bacterium may reduce risks of cancer, particularly cancer of the colon.

The bacterium is known to neutralize carcinogens in the diet, thereby killing tumor cells.

Others claim the probiotic boosts immune system health by manufacturing vitamin K and B vitamins.

Acidophilus bacterium reduces bad cholesterol, which some proponents state is needed for tumor cells to grow.

Recommended Dosage

probiotics yogurt

Eating a probiotic like yogurt contains acidophilus dosage refers to amount of live bacteria.

Nutritional experts recommend a dosage rate consisting of one billion to 15 billion bacteria.

Although some suggest a larger amount is better.

Acidophilus supplements may be consumed 1 to 3 times per day in capsule, liquid, tablet or powder from…

Probiotic Treatments

• Probiotic supplementation is useful in reducing inflammatory problems including ulcerative colitis, Crohn’s disease and ulcers caused by Helicobacter pylori bacterium.

• Probiotics are used in treating digestive maladies as irritable bowel syndrome, acid reflux, spastic colon and constipation.

• The bacterium is known to help reduce the recurrence of colorectal and bladder cancer.

• According to some research studies, yogurt is beneficial in reducing diarrhea, which is a common side effect of antibiotic use.

• Vaginal yeast infections and urinary tract infections can be reduced by use of probiotics.

• Besides digestive health, skin conditions, eczema, can be treated using probiotics.

• Probotics help alleviate respiratory infections, asthma, allergies, joint stiffness and insomnia

Probiotics Into Your Daily Diet

probiotics benefits

It’s pretty clear probiotics can support, improve and enhance good health…

While supplements are available, eating low or nonfat plain yogurt is a great way to get your daily intake of probiotics.

The fact that yogurt is a great source of important nutrients protein and calcium, which makes yogurt a better choice than supplementation…

Look for a yogurt product in particular which includes important active cultures and probiotics to help regulate your digestive system on a daily basis.

Yogurt is versatile and can be eaten for breakfast with berries.

Add a sprinkle of flaxseeds for a nice fiber boost…

Yogurt can make a great snack and dessert that unlike ice cream is much lower in fat and yet still satisfies your sweet tooth when made into a smoothie with fruit…


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