Want to lose belly fat or get rid belly fat?
So what is this miracle spice that can rid belly fat or banish ugly abdominal fat?
Well, how to lose belly fat… some call it a miracle belly-fat spice for fat burning!
Obviously cinnamon does not directly increase fat burning (i,e. increase metabolic rate), it can essentially help you to burn abdominal fat.
You simply get healthier lifestyle and leaner in an indirect way.
Because cinnamon is one of the most overlooked, yet healthiest spices in the world. Yes, it can help you win the battle against the bulge by using it daily.
Allow me to explain…
Firstly, here are five benefits of eating cinnamon:
* Controls blood sugar levels
* Maintain insulin sensitivity
* Very powerful antioxidant
* Antibacterial properties
* Anti-fungal properties
* Dozens of other benefits…
Here’s how Cinnamon works…
Although cinnamon has many health benefits, you get leaner through it’s strong effect on controlling blood sugar levels in your body.
In a study published in 2003 from the medical journal Diabetes Care, one group was split in two, first group ate 1 – 6 grams of cinnamon per day in capsule form (approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.
Cinnamon also increases insulin sensitivity, which means your body control blood sugar while simultaneously producing less insulin.
Chronically high insulin levels can make your body pack on the fat.
How to harness cinnamon and lose stubborn belly fat… add cinnamon daily for breakfast or meals, sprinkle in yogurt or cottage cheese, in smoothies, oatmeal, etc…
Also, you could take a daily dose (cinnamon capsule) before each of your meals.
This helps control blood sugar and insulin response from eating foods and thereby controlling your appetite and cravings throughout the day…
In other words you’re helping to lose body fat more effectively over time.
Now you can see why cinnamon is a powerful antioxidant that helps you stay youthful longer, this spice of life helps you to control blood sugar and get a leaner sexier body too!