Your Healthy Body In Less Time, Effort and Sacrifice Look 20 Years Younger Without Dieting, Hunger, Counting Calories, Working Out Longer

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com. He writes and researches actively on Weight Loss Product Reviews and shares his knowledge at http://www.skinnyasap.com where he works as a staff writer.

MUSHROOMS CROUSTADES

The rich mushroom flavor of this filling is heightened by the addition of Worcestershire sauce.

Serves: 2-4

Ingredients:

1 short French stick, about 25 cm/10in

10ml/2 tsp olive oil

250 g/9oz/ 3 cups chopped mushrooms quartered

10ml/2 tsp Worcestershire sauce

10ml/2 tsp lemon juice

30ml/2 tbsp skimmed milk

30ml/2 tbsp snipped fresh chives

salt and black pepper

snipped fresh chives, to garnish

Directions:

Preheat the oven to 200 degree C/400 degree/Gas 6. Cut the French bread in half lengthways. Cut a scoop out of the soft middle of each, leaving a thick border all the way round.

Brush the bread with oil, place on a baking sheet and bake for about 6-8 minutes, until golden and crisp.

Place the mushrooms in a small saucepan with the Worcestershire sauce, lemon juice and milk. Simmer for about 5 minutes, or until most of the liquid is evaporated.

Remove from the heat, then add the chives and seasoning. Spoon into the bread croustades and serve hot, garnished with snipped chives.

Nutritional Information (Per portion):

Energy 324Kcals/1361KJ

Fat 6.4g

Saturated fat 1.27g

Cholesterol 0.3mg

Fibre 3.07g

Are most diet plans easy-to-follow, affordable, realistic, non-restrictive and most importantly won’t leave you hungry?

Weight Loss Coach

Eating a balanced diet as part of your day-to-day life is critical to maintaining a long, energetic and healthy life.

A realistic diet encourages you to adopt healthy eating…

Also educates you about the importance of sensible eating through our nutritional services and diet plans.

Diet eating plans are complementary to all women currently participating in our boot camps and personal training services…

In addition to this, we also provide ongoing and up-to-date information and research to help educate you in choosing the right foods for your body.

We categorize our diet plans into three distinct areas and include:

* Low GI/low carbohydrate
* High protein
* Vegetarian

Its all about promoting women’s health, healthy eating via natural, whole foods to provide your body with all the daily nutrients it needs to achieve healthy weight loss…

YES, sustainable  energy for improved wellness and performance.

It is ideal to have smaller portions spread throughout the day…

This provide your body with a consistent supply of proteins, carbohydrates, healthy fats, vitamins and minerals so you can perform at an optimal level for longer.

For more information visit our top 25 healthy foods page currently recommended by health and nutrition professionals.

So What is a Healthy Diet

A good diet should provide your body with the nutrients it needs in the proper quantities.

A balanced and moderate diet is crucial to developing a healthy lifestyle.

Food provides seven essential substances your body needs: carbohydrates that provide energy; vitamins promote health; protein aids in growth and repairing the body…

Fat that protects muscles and internal systems from harmful collisions, functions as an energy storage system…

Fat helps maintain proper temperature by insulating the body; minerals to maintain body systems; fiber to assist in digestion and the processing of waste materials; and water that accounts of 70% of the human body.

Low GI/Low Carbohydrate Diet

Glycemic Index (GI) is calculated on a scale from 1 – 100 and measures the effect of food on our blood-glucose levels.

When we eat, our blood sugar levels increase leaving us full and energised.

Research has shown high GI carbohydrate foods causes our insulin to rapidly spike which results in a short energy burst before dropping, leaving you hungry and tired.

This is also damaging to our arteries, blood vessels and will result in weight gain.

Low GI carbohydrate foods on the other hand, sustain you over a longer period, leaving you feeling fuller for longer.

Eating a low GI diet means you are less likely to ‘snack’ on bad foods that are responsible for weight gain, tiredness and are generally unhealthy for you and your body.

Controlling your sugar intake is an important factor in achieving weight loss and consistent energy levels throughout the day.

The low GI/low carbohydrate diet is most recommended for women  trying to achieve maximum weight loss.

High Protein Diet

Much of our body is protein-based including our muscles, brain cells, skin, hair and nails.

A high-protein diet leaves you feeling fuller for longer and provides you with your daily energy needs.

Protein is the most important factor when exercising in order to tone.

You want to increase muscle mass as it is the key factor when it comes to building and repairing muscles.

Protein-rich foods including chicken, beef, lamb, fish and legumes release amino acids which when digested, are used to make new proteins to give us our energy sources.

We recommend this diet if you want to achieve quick weight loss and fast lean muscle gain.

Vegetarian Diet

Many people are choosing this diet as a healthy lifestyle option.

Vegetarian diets eliminate meat products and in some cases seafood and all animal by-products (vegan).

It is important when choosing to eat vegetarian, that you supplement your diet with protein and omega-rich foods including soy products, legumes, eggs, whole grains, nuts and seeds.

A well-balanced vegetarian diet has many health benefits and can reduce the risk of obesity, diabetes, high blood pressure and some types of cancer.

However if not carefully planned can have the opposite effect on the body.