10 Steps To Your Weight Loss Diet Success
Raise your hand if you’re lost and you need a miracle!
Are you sick of screaming under your breath you’re succeeding in a big way but really you’re just faking it?
What if you’re frustrated, rebounding, tired of hearing about all of the yo-yo fad diets that simply didn’t cut it because they never work and they never will.
Short term you’re struggling, sort of a baptism by fire…
Long term, basically you’re stabbing in the dark trying to figure it out, it’s like you’re bleeding…debating and arguing with yourself.
The process is like a house of cards because weight loss is a tricky “battle” of wits between playing a waiting game and a numbers game.
You may find you’re “falling in love” with rolling the dice.
Each spin means you either land on a non-exisiting fad or fly-by-night fad.
Want to know who wins and profits the most?
On the other hand, eventually you come back to your senses and set goals, use will-power with a positive mental attitude…
What if you’re still wondering if that’s enough to take the weight (inches) off?
All diets I’ve researched and used mostly lead to one word…disaster.
In fact, almost all diets will not work because all the so called wight loss easy diets never effectively address why wowen can’t seem to lose weight.
Ultimately you’re on the right page because what you’re reading takes you to a whole new learning experience at a completely different level.
You’ll be dlighted by interesting, useful, practical and timely relevant information that clearly lays it out for you with no fluff or empty promises.
In other words you’re exposed to solid, specific tested personal know-how that’s transformed women’s daily lives.
The difference is you’re seeing pro’s & con’s, determining what are the right options for you with your own intentions to change your life for the better.
You want to get rid of the “mass manufactured” and marketed foods you’re already familiar with, but have no idea what it is and don’t want to eat it.
Realistically…the proof is in the pudding so to speak.
If you’ve dieted only to be disappointed with the results or should I say lack of results…
Diets are just one piece of a complex puzzle.
Yes! They may work for some women but not for everyone.
There are also a few added problems and challenges most women encounter when trying to lose weight!
This weight loss diet is for all of you ladies who have tried to lose weight, want to lose weight or believe after years of frustration you can’t lose weight.
If you have pushed yourself through difficult diets to no avail or exercised religiously, but still battle getting results…
Read on, this is especially for you.
I am a professional weight loss coach with 10 years of experience…
This means you’ve just increased your chances of successful weight loss and keeping it for the rest of your life.
Most of the weight loss industry will not tell you about what I share.
As a weight loss coach, I specifically focus on women, that’s why as a woman I’ve the experience to make the difference in your weight and overall health.
A major new clinical research study involving more than 14,000 women, spanning over 16 years has given insights to help us see and understand…
Here Are The 10 Steps To Your Weight Loss Diet Success.
As a result of this clinical research, we know exactly what works and what definitely does not lead to healthy, safer, easy and permanent weight loss.
Weight Loss Diet Success #1: Get The Facts Before You Act!
Do research, cross check and be certain whatever you do is based on real results, not on hype and wild claims.
Recent research has revealed a wealth of new insights into what works and what doesn’t.
Here are 7 prime examples:
- An astonishing 96% of weight loss attempts fail
- We gain back a tragic 95% of all the pounds we lose
- Dieting is short term and at the very least worse than useless
- Dieting is long term counterproductive
- Relying on diets and will power often leads to greater weight gain
- Most of the reasons we’re overweight have nothing to do with food or diet
- Be aware of simple truths, people turn to food-based approaches like dieting and fail by the millions…
Weight Loss Diet Success #2. Set Realistic Weight Loss Goals
Your “target weight” must be based in reality, not fantasy. If you’re trying to look like Barbie or Ken you are in Fantasyland and in danger as well.
Make your goal to be healthy…not “perfectection.”
Weight Loss Diet Success #3: Beware Diet Industry “Solutions”
Failed diets cause tremendous amounts of unnecessary suffering. Yet women still turn to dieting and other heavily-promoted “solutions” because the Diet Industry still pushes them relentlessly.
Climbing out from under their avalanche of misinformation is “Weight Loss Job #1.”
Weight Loss Diet Success #4: Understand Weight Loss Diet Success Is Not About Food
Being overweight is actually not “the problem,” but a physical symptom of a non-physical problem.
In other words, the excess weight you can see is only a symptom of a problem you can’t see.
We fail because we can’t solve problems by attacking symptoms, but only by dealing with the real, root causes of obesity.
Weight Loss Diet Success #5: Know Why You Are Losing Weight?
Who are you really trying to please or impress by losing weight? The only acceptable person to lose weight for is you.
If your goal is to please or impress anyone else, you are already in trouble.
Getting to your healthiest weight is one thing in life that really should be “all about you.”
Weight Loss Diet Success #6: Get Your Mind, Body and Spirit Involved
“Body-only” or “food-oriented” weight loss approaches are doomed from the start.
For lasting weight loss, you must involve your “whole” being, your body, mind and spirit. See weight loss success as a 3-legged stool.
If even one leg is missing, the stool will collapse–no matter how sturdy the other two legs are.
To succeed, you must involve and align all three aspects of yourself toward your weight loss goals.
Weight Loss Diet Success #7: Be Very Careful What You Eat
Diet drugs, pills, and “metabolizers” are, at best short-term fixes. At worst, they can be deadly.
Weight loss pills not only breed dependency, but the minute you stop, you “Yo-Yo” back to your original weight or higher.
And just because something is “natural” doesn’t mean it’s healthy.
Nature is full of things that can kill humans and other animals. (Amazon tribes count on it!)
Weight Loss Diet Success #8: Have A Realistic Time Frame
Trying to lose more than 1-2 pounds per week sets you up to get sick, to fail, to be miserable, and probably all of the above.
“Losing 10 pounds in 2 days” is very unlikely and very unhealthy.
You didn’t put on your unwanted pounds in a hurry so don’t try to take them off that way.
Weight Loss Diet Success #9: You Must “Detox” Your Colon For Long-Term Health
Poor colon function is epidemic, dangerous and is a primary factor in excess weight.
Too little exercise, too much protein, fat, sugar, salt, alcohol, nicotine, and not much fiber adds up to lousy colon function causing discomfort, sluggish digestion, poor nutrient assimilation, heartburn, gas, allergies, even cancer.
Fortunately, colon function is easy, inexpensive (and very rewarding) to correct.
Weight Loss Diet Success #10: See Effort and Struggle As “Red Flags”
Fact: Nearly everyone who stays at their target weight year after year uses a proven “success recipe” that makes success struggle-free and virtually effortless.
Only a few researchers are aware of this. And you can be sure you won’t hear it from the Diet Industry.
Here’s what you can expect:
- You normalize your appetite and metabolism so your body can comfortably adjust to it’s ideal weight for your size naturally
- Your suppressed hormone levels will be restored so every cell in your body is energized with youth giving and feel good hormones
- There’s a natural shift away from unhealthy eating habits without the struggle or heavy reliance on your will power
- Feel lighter as you cleanse and detox your entire body, the pounds of waste built up over years is released
- Reduced acidity and internal inflammation which eases aching joints
- Restored radiance and youthfulness with more health and energy
- And much more…
Yes! Some women think it sounds almost too good to be true! In reality you could experience amazing health benefits and enjoy better quality of life.
Step 1: What's the #1 single biggest weight loss challenge you're struggling with right now and what prompted you to search for the answer today in particular? Have you ever taken time to find out exactly why it's such a big struggle to drop dress sizes and/or weight is not where you want it to be? Would you love to feel young, light, lean, happy, energized and sexy? Step 2: VERY IMPORTANT - Please take 2 minutes to send your message so I can reach out and help... Yes! More specific or detailed, more likely I'll be able to help solve your challenge:) e.g. I'm tired of diets, I want to feel energetic, see my abs again, fit into my favorite dress that's hiding at back of closet, strut my stuff at beach, feel good about life, have more fun! Step 3: Please fill-in-the-blanks" below, be as open and detailed as possible (beyond saying "I want to lose weight" or "improve my weight loss results"... Also do you mind sharing if you have any reluctance, hesitation or fear? Would really love to hear from you soon, thanks...
Step 1: What's the #1 single biggest weight loss challenge you're struggling with right now and what prompted you to search for the answer today in particular?
Have you ever taken time to find out exactly why it's such a big struggle to drop dress sizes and/or weight is not where you want it to be?
Would you love to feel young, light, lean, happy, energized and sexy?
Step 2: VERY IMPORTANT - Please take 2 minutes to send your message so I can reach out and help...
Yes! More specific or detailed, more likely I'll be able to help solve your challenge:)
e.g. I'm tired of diets, I want to feel energetic, see my abs again, fit into my favorite dress that's hiding at back of closet, strut my stuff at beach, feel good about life, have more fun!
Step 3: Please fill-in-the-blanks" below, be as open and detailed as possible (beyond saying "I want to lose weight" or "improve my weight loss results"...
Also do you mind sharing if you have any reluctance, hesitation or fear? Would really love to hear from you soon, thanks...IMPORTANT NOTE: I realize this is not for everyone, but you will NOT be placed into any ongoing weight loss coaching program or hidden recurring charges whatsoever.