Lose weight and enhancing women’s health…what’s the secret?
It’s a question many women deal with on a daily basis.
What’s the best way to lose weight and keep it off?
Pointers on Losing Weight Safely…
Women who want to lose weight commonly, and first of all think about reducing the amount of food they eat.
This may be a quick solution, not exactly the best choice.
In fact, depending on the amount you reduce in your food intake, it may even be dangerous to your health.
So how do you lose weight effectively and safely?
Here are some points to consider as a lose weight guide:
Beware of the Crash Diet…
Most women think trimming down calories alone can shed their unwanted excess fat.
Probably this is because of the low carb fad there is in advertising about low-calorie food products and beverages.
What a lot of women don’t know is this could be dangerous because when they decrease their calorie intake way below daily required levels, the body’s organs begin to shut down.
Burning fat requires a lot of energy.
Since there is not much energy to facilitate metabolism of fat, the body will run at a very slow pace resulting in fatigue, illness and weak immune system.
Researchers at California Polytechnic State University say the answer may rest in how your home environment supports you in your weight loss success.
The new study, appearing in The Annals of Behavioral Medicine, has found predictable factors like exercise and control over eating and over eating play a vital role…
So do factors in the home like fewer TV sets and more exercise equipment.
Researchers say people with fewer TV sets have better weight loss success.
Researchers compared people who had lost over 10 percent of their body weight and kept it off for at least five years.
They compared overweight or obese individuals who have been unsuccessful with long-term weight loss.
They found people successful at weight loss:
- Have a strong commitment
- Exercised more often
- Made healthy food choices
- Healthy eating habits
- Healthier homes (fewer televisions)
- More exercise equipment
- Better quality food…
“You have to pay attention to your home environment if you want to succeed. Do you have a TV in every room? When you walk into your kitchen, do you see high-fat food or healthy food?”
Asked the study’s lead author Suzanne Phelan.
Dr. David Katz from the Yale University School of Medicine says the study proves some markers of success are self-explanatory.
For example: Exercising more and eating more sensibly.
It also highlights the importance of changing your environment to promote a healthier lifestyle rather than just having willpower.
Some health practitioners have suggested an alkaline diet for people trying to shed extra pounds.
It is based on citrus fruits, vegetables, tubers, nuts and legumes.
Remember, as your weight loss coach I’m committed to helping you get better results and enjoy a happier quality of lifestyle success.
The reality is, success weight loss stories only happen as you succeed, so that’s another reason why I’m motivated to help you every step of the way.
If you have any weight loss questions or need help with weight loss, feel free to email: hookedonfood (at) gmail.com
Weight Loss Study of Home Environment Important For Your Success!