Is Water The New Recipe For Younger Smoother Skin?

Why is hydration so important?

Water is a liquid substance that hydrates and supplies the body with fluid…

Drinking fluids is essential to stay alive, so how much do you really need and what counts in your search to stay hydrated?

Water makes up more than half of your body weight…

What if you’re wanting to lose weight? Are you drinking enough water?

• Drinking water may also contribute to a healthy weight-loss plan. Some research suggests drinking water can help you feel full

Not drinking enough water? Most women don’t drink enough water which means the body can’t metabolize fat adequately.

What are the effects of drinking less water?

Your body depends on water to survive because every cell, tissue and organ in your body needs water to work correctly.

For example…

Your body uses water to maintain temperature, remove waste and lubricate joints.

Water is needed for good health vs retaining fluid which keeps your body piling on weight.

You lose water each day when you go to the bathroom, sweat, and even when you breathe.

So, are you drinking water instead of soda or sugary juices can help with skin tone?

Dry skin comes from environmental and internal factors.

How does drinking water help? Drinking water helps to eliminate damage to skin which is caused by exposure to the sun and wind.

Your cells require water to repair themselves.

If you’re not drinking water, there is no way to replenish water lost to sweat and wind.

Water helps to protect tiny blood vessels near surface of skin, giving you a lovely glow.

You can get adequate fluid from other sources including juice or tea but plain water is most easily absorbed by your body’s organs.

Dark colored urine is a sign your kidneys are retaining fluids…

The minimum for a healthy women is 5 to 8 eight-ounce glasses per day…

Symptoms of dehydration include the following:

• Little or no urine or urine is darker than usual light straw color
• Dry mouth
• Sleepiness or fatigue
• Extreme thirst
• Headache
• Confusion
• Dizziness or light headed feeling
• No tears when crying

Don’t wait until you notice symptoms of dehydration to take action. Actively prevent dehydration by drinking plenty of water.

Water is healthy fluid for your brain.

Many studies have shown that the human brain is affected immediately when dehydration occurs.

Your mental state is altered when you become dehydrated and hallucinations are not uncommon. Water helps to assist with normal brain function.

Your brain cells and nerves do not regenerate like other cells in the body, water is essential to protect your brain.

Water protects blood vessels, helping to provide oxygen-rich blood to the entire body.

No matter what your over-all health, water is an extremely valuable part of any diet. Drinking plenty of water each day helps your body to perform in the best way possible.

Everyone knows that drinking water is beneficial to their health.

Most people understand that replacing high-calorie drinks with water can speed their weight-loss. Few people understand how truly beneficial water is to the human body.

Water provides the transportation service within the human body.

It travels through cells while it combines with and breaks down chemicals like sodium, protein, fats and carbohydrates. Water is essential for expelling any toxins from the body.

Staying Hydrated – Staying Healthy

During urination, water carries ammonia and other waste materials from the organs out of the body. Water is an integral part of every process within the human body.

Other benefits of adding water to your diet include lowering the pain caused by under-lubricated joints.

Rheumatoid arthritis suffers often experience decreased pain when drinking an adequate amount of water each day. By the time you feel thirsty, you are dehydrated.

So drinking several glasses of water daily helps to alleviate thirst and lubricate joints.

Water shortages in disks of spine cause low back pain because lack of cushioning.

Drinking water regularly will limit the pain of many bone-related diseases.

Water is terrific for making your body regular.

Everyone knows that being constipated is no fun. Many people with gastrointestinal diseases are lacking in hydration.

Drinking soda, which contains sodium can dramatically increase dehydration.

Dehydration causes constipation and can lead to disorders like kidney stones and weakened kidney function.

You probably would not imagine that drinking water leads to less water retention in the body. The human body tends to store water when it feels water is scarce.

Drinking more water allows the body to eliminate excess water without diuretic medications.

Tips for staying hydrated

• Keep a bottle of water with you during the day
• Purchasing bottled water is expensive and creates plastic bottle waste
• Carry a reusable glass water bottle and fill it from the tap instead
• Try adding a slice of lemon or lime to your drink
• Be sure to drink water before, during and after exercise or workout
• When you’re feeling hungry, drink water as thirst is often confused with hunger
• True hunger will not be satisfied by drinking water
• If you have trouble remembering to drink water, drink on a schedule.
• For example, drink water when you wake up; at breakfast, lunch, and dinner; and when you go to bed. Or drink a small glass of water at the beginning of each hour.
• Drink water when you go to a restaurant it helps to keep you hydrated…

Hydration