Discover the Amazing Benefits of Colon Cleansing!

Is colon cleansing the secret to weight loss, youth and natural vibrant health?

You might just lose weight, feel better, look better and perhaps even live longer?

You want to live a healthy, vigorous and active life, right?

How simple is it to clean out all the toxins in your body…

Your body may in fact be desperately wanting to get rid of these built-up toxins.

Why not help your body as colon cleansing is the ultimate secret to healthy living, isn’t it?

Colon cleansing acts like a natural “reset switch” restoring your body’s natural balance with proper function of your digestive system.

Okay…does it actually mean a clean healthy colon?

How does this relief painful bloating due to gas so delayed digestion is a thing of the past!

What if your stomach looks and feels firm and noticeably flat?

You will find you also enjoy more energy though the day.

Here’s why…

Your body is more efficient in converting food you eat into usable energy.

Which means you can eat less to satisfy the amount of calories you need each day.

Also as an added bonus, you get to enjoy clearer healthy skin and healthier lifestyle.

Is colon cleanse the first step to flattening your stomach…

Whether you have flat abs or a big belly, you can experience pain due to excess abdominal gas and excess fecal matter in your intestines.

It has been said that if you have only one bowel movement a day, you have up to eight meals left in your intestines.

Gas can develop in a matter of hours after eating and stay around for a long time…

How does this relate to back pain…

Allow me to explain…

Abdominal gas can be devastating to any back-pain sufferer, especially one who is trying to take a more natural approach and is using stretching and exercising to get relief.

You see, the position of your pelvis and curvature of spine are two of the biggest factors which can affect back pain…

Even if the current treatment you are using is a good one, results can be hindered by a distended belly.

Big Belly Gas Pains…

Let me give you an example…

Let’s suppose the last meal or snack you ate at night is fruit.

Your body begins to break it down and digest…

Now fruit ferments very quickly so gas builds up as a byproduct of breakdown.

Without any other food matter to push gas along, it gets trapped.

All night long your body is fighting effects of gas…

And you’ll wake up in the morning feeling bloated with killer back pain.

That’s why I never recommend fruit as a midnight snack.

Right now you may be thinking what’s so bad about a little gas?

Answer: If your belly gets distended like a pregnant women, your abdominal is going to get stretched out, which means not being able to stabilize your pelvis.

There is no amount of abdominal strengthening you could do to overcome outward push of abdominal gas.

If your belly is distended, you’ll struggle to get a neutral position for the pelvis that you need to get relief.

Flat Abs Gas Pains…

I know what some of you are going to say. “what if I have flat abs and back pain?”

The gas, instead of pushing your belly outward could be pushing your intestines back into your spine and the muscle of your spine.

That irritation of your intestines could be just as bad as, if not worse than outward forces.

In either case, you will be amazed at how fast you’ll get relief if you work on getting that gas out of your system.

Simple Steps You’d Rather Not Know…

If having too much gas was not bad enough, there are at other irritating conditions can affect your back pain due to improper bowel movement.

Most women are chronically dehydrated, which usually leads to constipation.

Other reasons you might be constipated include the medications you are taking and the foods you eat.

Now constipation, you go through your day with excess pressure on your bowels.

And whenever your colon is full of waste matter, it will become stiff and rigid.

Because your colon is so close to your spine and the muscle of your spine, mobility becomes an issue, not to mention more pain.

Constipation creates strain.

If your fecal matter is dry, hard and difficult to eliminate, you’ll work harder to get rid of it.

This can be “painful” on your body and because your blood pressure spikes, your rectum is traumatized and the pressure on your spine is tremendous.

Food allergies cause inflammation.

Whether we know it or not, many women have food allergies (nuts, wheat, milk, beans, etc.)..

Allergies create an inflammatory reaction and inflammation begins from your intestinal track, in turn the inflammation is going to affect muscles of your spine.

Poor nutrient absorption can add pounds…

 

A digestive track which is not absorbing nutrients properly does not allow your body to get benefits of nutrients it needs to repair itself.

This can bring on a chronic cycle of eating to try to satisfy your nutritional needs, which most likely can lead to weight gain.

Stress on internal organs weakens tissue.

The weight of the excess stool puts added stress on your internal organs, stomach, small intestines and large intestines…

All of which are held in place by very delicate fibrous connective tissue.

As connective tissue is weighed down over time, it starts to fail than sag and than your trouble are going to be compounded.

Poop Away Pain…

Most women would do almost anything to get rid of their back pain.

If you are undergoing any type of treatment and want to improve your odds of getting relief sooner, try these tips:

Drink more water…

A good rule of thumb is drink one ounce of water for every two pounds of body weight.

For instance, if you weigh 100 pounds, drink at least 50 ounces of water each day.

Give yourself a visceral massage (called Sun-Moon).

To begin, lie on your back and with both hands starting just above your right hip, apply inward pressure on your abdomen, going straight up to the bottom of your rib cage.

Then follow along bottom of rib cage to left and down to top of left hip.

Go slow and steady, then repeat to tolerance.

Try Hydro Colon Therapy…

Also know as colonic irrigation, it is a highly effective, although somewhat uncomfortable, method of flushing out colon or large intestine.

Similar to an enema but more extensive, this procedure can be pricey (it has to be done by a trained professional).

Natural Colon Cleanse…

A less-invasive option is to find a good all-natural colon-cleansing product.

Many of the new formulations taste okay, work gently and cause no cramping or bloating.

Most of these products begin to work overnight.

The better products are gentle using herbal tea.

To get the best results from whatever back pain treatment you are trying right now, do yourself a favor and drink more water to help hydrate and cleanse your colon.

You’ll be amazed at the results and your waist line will love you too…

What’s the next step?

Want to stay connected and check out other ways to lose weight?

“Do You Have The Courage For NEW Amazing Secrets of Natural and Lasting Weight Loss?“

Email:

We respect your email privacy

PRIVATE & CONFIDENTIAL. SAFE & SECURE

What type of foods can fight inflammation in your body?

How to boost your own health, so you can stay healthy for life.

80% of our immune system is directly effected from our gut microbiome.

The gut is delicate environment of microbes responsible for digestion…

Every microbe has an impact on how every other system in our body performs.

Our daily lifestyle actually causes a lot of damage gut microbiome.

But our immune system is designed to protect us, fight off pathogens.

We need to eat the right foods to help us heal effectively and stay healthy…

You’re about to discover how to overcome inflammation once and for all.

But why would you want to reverse the effects of inflammation and inflammatory diseases?

Well these have been increasing at record rates in recent years.

And it all comes back to diet, which is a significant trigger in inflammation...

The better we can understand why inflammation has been soaring…

The better we can adjust our eating habits and what foods we eat.

If we compare the foods we traditionally consumed.

We know a lot of the foods we’re eating now is very different...

We can see a trend as our diet changes and moves away from eating local seasonal foods.

Local vegetables and fruits…

Our way of eating has moved more and more towards processed foods.

We tend to eat more processed foods, refined sugars and grains.

And we see how this impacts and changes the gut microbiol.

Matter of fact, it leads to inflammation and chronic disease.

Today we eat around 15 different types of food...

The key is to be eating a more diverse array of food sources.

The more diverse the foods the better we support our gut organisms.

A high diversity means eating lots of different variety of foods.

Because our body needs to retain high diversity in microbiol.

Inflammation is a natural response of the body’s immune system to protect against injury or infection.

But chronic inflammation can contribute to various health issues:

Heart disease

Arthritis

Diabetes…

The good news is many foods provide anti-inflammatory properties…

And these foods can quickly and positively help combat chronic inflammation.

We will explore the top 10 foods that have been scientifically shown to fight inflammation in the body.

Simply eat these foods so you can be moving toward improving your overall health and well-being.

Berries:

Berries, blueberries, strawberries, and raspberries, are packed with antioxidants called anthocyanins.

These compounds have powerful anti-inflammatory effects.

Studies have shown regular consumption of berries can reduce inflammatory markers in the body, protecting against chronic diseases such as heart disease and cancer.

Matter of fact, the high fibre content in berries helps regulate blood sugar levels.

And promotes healthy digestion, further contributing to their anti-inflammatory properties.

Fatty Fish:

Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids.

These are what we call essential healthy fats.

These fats have been widely studied for their anti-inflammatory benefits.

Omega-3 fatty acids…

Specifically EPA and DHA are known to reduce inflammation, lower the risk of heart disease.

And alleviate symptoms of rheumatoid arthritis.

Include fatty fish in your diet a few times a week.

This can provide significant boost to your body’s anti-inflammatory defences.

Leafy Greens:

Leafy greens, spinach, kale, Swiss chard are rich in antioxidants, vitamins, and minerals.

Leafy greens are abundant in a plant compound called quercetin.

It’s well know for anti-inflammatory properties.

Eating vegetables helps reduce inflammation by neutralising harmful free radicals in the body.

The high fibre in leafy greens promotes gut microbial health.

And regulates inflammation in the digestive system.

The key is to eat a variety of leafy greens.

Add these into your meals which can provide a diverse range of nutrients.

And contribute to a lower risk of chronic inflammation-related diseases.

Turmeric:

Turmeric is a deep rich golden-yellow colored spice.

Turmeric is widely used in traditional medicine for its anti-inflammatory properties.

The active compound in turmeric, curcumin is a biologically active.

The active ingredient is a polyphenolic compound found in turmeric.

This is a spice derived from the rhizomes of planthas.

It has been extensively researched for its powerful health benefits.

Cumin is known to have the ability to reduce inflammation.

This spice can help ease and reduce symptoms of arthritis, and improving gut health.

To enhance the absorption of curcumin, it is recommended to combine turmeric with black pepper.

You can also add in combination with healthy fats.

Extra Virgin Olive Oil:

Extra virgin olive oil is a traditional staple in the Mediterranean diet.

And is well-known for its anti-inflammatory effects.

Olive oil contains a potent mix of antioxidants.

Including oleocanthal, which exhibits similar anti-inflammatory properties.

Regular consumption of extra virgin olive oil is linked to reduced levels of inflammation.

These reduced markers are shown to lower risk of chronic diseases.

To enjoy the maximum health benefits…

Add high-quality extra virgin olive oil to daily meals like soups.

And use it as a primary fat source in your cooking and salad dressings.

Ginger:

Ginger has been used for centuries in traditional cooking.

It is a natural medicine and is used for its medicinal properties.

Ginger contains gingerol, a compound with powerful anti-inflammatory and antioxidant effects.

Ginger has been found to reduce inflammation, alleviate muscle pain, and improve digestion.

The best ginger is fresh or powdered, simply add into your meals, teas, or smoothies.

Ginger provides a powerful boost and soothing way to combat inflammation in the body.

Nuts and Seeds:

Nuts and seeds, almonds, walnuts, and flaxseeds, are excellent sources of healthy fats.

You’re also getting fibre, and antioxidants.

They contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid.

These all contain anti-inflammatory properties.

Research has shown adding nuts and seeds can lower inflammation markers.

And reduce the risk of heart disease, and improve overall health.

The key is to eat them daily and in moderation as they are high in calories and fibre.

Green Tea:

Green tea is renowned for its health-promoting properties.

Green tea has a high concentration of polyphenols, particularly catechins.

These antioxidants have powerful anti-inflammatory effects.

Drinking green tea is linked to reduced inflammation.

Also improved heart health, lower risk of chronic diseases.

To enjoy the health benefits, its best to drink freshly brewed green tea.

The pre-packaged versions contain added sugars and fewer beneficial compounds.

Garlic:

Garlic has been used for thousands of years.

Garlic is rich source of medicinal properties throughout history.

It contains sulfur compounds that provide its distinct aroma.

Including numerous health benefits.

The bio-active ingredient are very powerful in reducing anti-inflammatory effects.

These compounds are shown to reduce and slow inflammatory substances in the body.

Include fresh garlic in your cooking.

And add raw garlic to help reduce inflammation and support overall health.

Dark Chocolate:

Dark chocolate is high-quality dark chocolate with a cocoa content of 70% or higher.

This is a rich source of flavonoids, powerful antioxidants…

And anti-inflammatory properties.

Dark chocolate is linked to reduced inflammation, improved heart health.

Including enhanced brain function.

The key to dark chocolate is to enjoy the rich cocoa flavor.

It packs a nice calorie-dense punch.

Enjoy a small piece of dark chocolate daily and as rewarding treat.

Conclusion

Are you concerned about staying healthy and free from illness?

Get the critical information you need about your gut and immune system.

You’ll be surprised at how simple it actually is to heal gut and fortify immunity.

So you can stop worrying about your health fears.

And go back out into the world feeling confident.

You know what to do to protect yourself and your family…

Today we are fighting pathogens waiting to cause illness, disease.

And most is completely avoidable chronic health conditions.

You have the ten anti-inflammatory foods covered in this article…

Include these foods to your diet for a measurable and profound impact.

These are foods which promote overall health and well-being.

The simplicity is by harnessing the power of nature’s diversity.

You’re tapping into nature’s own source…

So you can combat chronic inflammation.

This helps, reduce the risk of disease.

And promotes a healthier, more vibrant life.

Remember, variation of foods in a diet is crucial…

This includes regular physical activity.

The key to reaping the maximum health benefits.

Start adding the 10 top nutritious foods to your meals…

Today you can experience the transformation.

The positive impact and effects of fighting inflammation from within.

Click here to go back reading previous article on The Truth Behind The Obesity Epidemic

Top Tips to Stop Food Cravings by Mel Thompson

When you are feeling tired or stressed, do you notice that your mind begins conjuring up images of your favorite foods?

Do chocolates, donuts, or a slice of warm bread and butter tempt and taunt you when you are trying to keep your weight down?

If so, then you are one of many millions of people battling cravings on an almost daily basis.

According to Dr. Omar Manejwala, author of fascinating book, Craving: Why We Can’t Seem to Get Enough…

Human beings are hard-wired to crave food; he states there are powerful evolutionary, biological and social factors that create a ‘craving culture’ that overtakes our body and mind.

The good news, it is relatively easy to fight  cravings, if you take a few important steps…

 

Simply follow these tips and you will find that losing and maintaining weight…

Or simply following a healthier, sounder nutritional regime, is far easier than you ever imagined:

• Do something else when you’re feeling tired or stressed: Focus on positive steps you can take to stop your cravings.

Instead of asking yourself, “What do I need to stop doing?”

Ask, “What do I need to start doing?”

Often, stress occurs when we have too much pent-up energy, or when we are not getting enough exercise.

Regular physical activity (and specific exercises and activities like yoga and mindful meditation) significantly lower levels of stress hormone cortisol.

When our stress levels are down, it is much easier to battle the urge to binge or indulge in unhealthy foods.

• Keep a journal: When you see a nutritionist, one of the first things they ask you to do is to keep a journal; jot down absolutely everything you eat, and at what time.

You may be surprised to find that you tend to indulge cravings at specific times of the day.

This makes it much easier to avoid low sugar levels that often make you crave unhealthy foods, by bringing healthier snacks to work, school or college, so you can keep  glucose levels stable throughout the day.

• Take the time to shop: When you have cravings, you tend to desperately reach for the first food available.

It therefore helps to have a kitchen and pantry full of healthy snacks, and devoid of chips, cookies, sweets and other processed, refined foods.

Always prepare a wide range of salad ingredients and keep them in the fridge; chop and wash them beforehand, so whipping up a healthy salad takes just a few seconds.

• Avoid tempting scenarios: If you know you can’t resist buying a cupcake from your favorite pastry shop, don’t walk past it.

Make it easier on yourself so that following a healthy eating plan doesn’t seem like torture.

• Create a sense of belonging: Sometimes, human beings indulge in dangerous habits and addictions (to alcohol, substances and food alike) because we have unmet needs in our lives.

It is important to build a healthy social network, to eliminate the sense of emptiness that often leads us to binge.

Thank you Mel Thompson for sharing your valued tips and insights.

Food Cravings