“The 7 Signs You May Need a Colon Cleanse…”

Question: Is a colon cleanse helpful or harmful?

Could digestive waste be a toxin to the body?

How do you know if your colon is not efficiently working!

In other words, moving waste out of your body.

Not having a bowel movement every day does not always mean a problem.

It is more important bowel movements are free of pain…

But a backed up bowl can compromise almost every aspect of health.

Dr. Bernard Jensen, DC, ND, Ph.D. explains…

“The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons, and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level.”

Here’s 8 of the most common warning signs of a backed up colon:

1. Feel tired and sluggish even with adequate (8 or more hours) of sleep
2. Struggle to lose weight despite restricting amount of calories
3. Skin is pale with dark spots, visible signs of rashes even acne
4. Non daily bowel movements are primarily liquid (diarrhea)
5. Bowel movements are hard or consistency of heavy paste
6. Crampy abdominal pain or swelling of abdomen
7. Bad breath, foul body odor even though you practice good hygiene
8. Frequently sick and lack energy

A poorly working colon cannot only affect your digestion…

It can compromise your entire body.

The main function of the colon is to remove water from feces.

And excrete the toxins and waste (feces) out of the body.

The process excretion of feces is vital for health.

Toxins can build up in the body and actually make you sick.

These toxins seep back into body.

And your body has to use more energy to fucntion properly.

The added stress can also build up and have an allergic response.

Overtime a slow moving colon can become damaged.

And lead to serious digestive disorders such as:

• Ulcerative colitis
• IBS (Irritable Bowel Syndrome)
• Crohn’s disease

It can also become a deadly invitation for bowel cancer.

Fiber Is Your Colons Little Helper

What are some of the common causes of a poorly functioning colon?

Nutrition is at the top of the list.

A diet low in fiber can cause blockage and slow moving feces.

The reason is fiber is not readily digestible.

That means it moves through digestive system much slower.

And cleanses bowel along with bulking up feces.

The bulked up feces glide out of bowels almost effortlessly.

Diets which are fiber deficient cause internal sludge to build up in colon.

Eventually this sticky mass of toxic material build up.

It restricts the flow and no longer allows waste to pass.

And constipation occurs.

Fiber acts like a drain cleaner and takes all the sludge with it.

Why Diarrhea Could Be A Sign Your Colon Is Backed Up

Often diarrhea is actually a result of constipation.

What really happens is a blockage in the bowel.

And feces is forced to moves around the blockage.

The only way it can do that is in the form of a liquid substance.

If colon can not properly extract water, it becomes diarrhea.

The bowel contains vital bacteria needed to break down food.

What if the bowel is not properly functioning…

Both beneficial and non-beneficial bacteria increase in number.

Because the bacteria has a place to grow.

The result is gas production which is a natural byproduct of bacteria.

Including yeast.

In addition, excess bacteria can make you sick.

And can cause an infection in digestive tract.

The Dangers Of Leaky Bowel Syndrome

What if a diet contains more meat, not enough vegetables and fruits?

As you know, without fiber going through your digestive system…

Meat can sit in the digestive tract for a very long time and will putrefy.

And this leads to inflammation and damage of digestive tract.

Over a period of time the result could be leaky bowel syndrome…

This happens because the digestive tract has small tears or holes.

Toxins and food particles are allowed to pass through bowel wall…

Instead of being excreted.

The body reacts to particles with an immune response or allergy.

This can also impact other vital organ…

Including the central nervous system.

And your skin.

The visible signs are skin rashes.

It may not be an obvious connection to an improper functioning bowel.

The solution is actually twofold…

First step is cleanse system through detoxification.

Next step is commitment to better nutrition.

It always pays to stick with a healthier diet full of high fiber foods.

Colon cleanse for weight loss

Some people as a result of colon cleanse have lost up to 20 pounds.

This happened over the course of a month.

The average colon weighs about four pounds empty.

And can hold up to eight meals’ worth of food before digestion finally occurs.

Can a colon cleanse help you lose weight?

Click here if you want help with weight loss and you’re ready to get started…

“Who Else Needs a Liver Cleanse (Deep Clean)?”

Everyone’s health and well being relies on how well their liver performs…

How effective the liver is in removing and purging toxins.

The first noticeable sign is fatigue which is the most common.

Most of us understand the benefits of a colon cleanse.

Toxins and waste builds up inside us so it’s healthy to cleanse.

From time to time our body can probably do with a little help.

Sometimes you might consider a cleanse for your liver right?

There are a number of key nutrients you can include.

This is considered as part of any liver health program.

Allow me to explain…

Your Liver Maintains Health, Detoxifies, Keeps You Charged Up With Energy…

When food enters your body it’s your liver’s job to turn it into energy.

If your liver is healthy your body produce a constant flow of energy.

It can last all day without using stimulants like coffee and energy drinks.

But what if your liver is sick, overloaded with toxins…

You’ll feel fatigue, slow, sluggish and tired.

Doing exercise or being active…

And finding motivation becomes a problem.

The spark of life which helps you burn fat…

And going just isn’t there when your liver is sick.

The truth is…

If you’re working out, meditating, getting enough sleep…

Even eating healthy.

It won’t energize you if your liver isn’t functioning properly.

After all, liver is responsible for turning food into energy.

What if the liver is too sick it’s unable to do its job…

Fortunately, your liver has the natural ability to regenerate.

And heal itself if you stop abusing and start caring for it…

The liver is a unique and one of the biggest organs…

It is the only organ in the body able to regenerate.

Most vital organs like the heart, damaged tissue is replaced with scar.

(Very similar to skin sacred tissue).

Cirrhosis occurs when scar tissue replaces the healthy cells in the liver.

As the scar tissue continues to grow…

The liver’s ability to function is compromised.

Liver failure occurs when scar tissue creates so much damage…

The liver it no longer able to function.

The liver, however, is able to replace damaged tissue with new cells.

Signs and Symptoms Your Liver Isn’t Functioning Properly…

If you’re feeling or have noticed any of the symptoms listed below…

You could be suffering from impaired liver function.

It is particularly important to be aware of these symptoms.

Can you identify with one or more:

• Bloating and gas
• Acid reflux and heartburn
• Constipation
• Skin and/or eyes are yellowish (jaundice)
• Inability to lose weight
• High blood pressure
• Moodiness, anxiety or depression
• Dark urine
• Rosacea
• Chronic fatigue
• Excessive sweating
• Bruise easily
• Poor appetite

Yes, you can help clean liver and improve your livers functioning.

Liver cleanse helps you to feel better in a matter of a couple of weeks.

How To Cleanse Liver…

In other articles I’ll be sharing more about how to detox your liver.

But for now there are three foods you can start eating today.

These three foods help keep your liver get back in tip-top shape.

And here they are…

Dandelion: 

Dandelion tea is made from dandelion root.

Dandelion can help break down visceral fats.

And aid in the production of amino acids.

Breaking down fats makes it easier for liver to do its job of detoxification.

Garlic: 

Garlic is high in sulfur which traps harmful free radicals.

Garlic contains selenium and allicin which helps in liver cleansing.

Turmeric: 

Turmeric is a great spice for keeping your liver healthy.

Turmeric contains curcumin which helps reduce inflammation in the body.

It also assists the enzymes that flush out carcinogens from the liver.

Dandelion tea and garlic are easy to get a hold of.

You can find turmeric at health food or specialty grocery store.

Turmeric can be found but is a bit more challenging.

If you can get your hands on fresh turmeric this is great.

Powdered turmeric is also an alternative…

Just look for a good quality turmeric powder which is rated bioavailability.

Bioavailability means is turmeric is better absorbed by your body.

Bioavailability means it still have active biological enzymes.

It’s the best way to help your liver.

Use high-quality extract that’s formulated to be absorbed by your body.

Caring for your liver can enrich your quality of life…

Many health related problems we blame on getting older…

Achy joints, always feeling tired….

And a sluggish metabolism can often be caused by a sick liver.

Simply eating health with better nutrition helps with cleaner liver.

Cut back on alcohol, and start using above three foods every day.

If you stop abusing your liver and allow it to regenerate…

You may be surprised at how revitalized you feel.

The liver is one of the hardest working organs in our body…

It works tirelessly to detoxify blood; produce bile needed to digest fat…

Beak down hormones and store essential vitamins, minerals and iron.

When liver function is not optimal, we cannot digest food properly, especially fats.

Short list of essential functions of the liver include:

• Processing nutrients absorbed by intestines so they’re efficiently absorbed
• Regulating blood composition to balance protein, fat and sugar
• Destroying old red blood cells
• Producing essential chemicals to help blood clot properly
• Breaking down and metabolizing alcohol and medications
• Producing essential proteins and cholesterol
• Removing toxins from bloodstream, bilirubin, ammonia and others
• Storing of minerals, iron and vitamin A

For the liver to take care of your body, it must be able to perform optimally.

Click here if you’re ready to get started…

Today, we are faced with so many environmental toxins.

Toxins found in our homes, work and in daily food supply.

It is essential for health and well-being to maintain good liver health.

Click here if you want to ask questions and get helpful tips…

Liver Cleanse

Why Fennel Tea Is Good For You?

What are the clear benefits of fennel tea?

Fennel is a natural remedy for digestive problems, belly bloat and flatulence (bad gas).

Fennel is an important herb that has been used safely for many thousands of years…

Fennel is used in Chinese, Indian, Arabian and Western medicines.

You can use it for its value in cooking as a spice…

Fennel is traditionally used as an aid to digestion and it has many health benefits as well.

Fennel tea is easy to prepare from crushed or ground mature fennel seeds.

Fennel seed is rich in important volatile oil compounds anethole, fenchone and estragole.

These types of compounds are known to be responsible for antispasmodic…

Including anti-inflammatory and antibacterial as well as antimicrobial properties.

Have you ever tried fennel tea?

It can help with gastrointestinal problems…

Bloating…

IBS…

Flatulence…

Many women that experience bloating and flatulence report that drinking of fennel tea regularly actually reduces their incidence of both bloating and flatulence.

Yes! The volatile oils are responsible for this beneficial effect on your digestive system.

These compounds help relax the smooth muscles of the gastrointestinal tract and can assist in reducing stomach cramps and bloating.

As both digesting food and trapped gases pass through your system more easily…

There is less chance of foods fermenting and putrefying in the large intestine.

In this way, the funnel tea can be a very effective as a natural flatulence remedy.

Particularly for smelly farts that can result from undigested food getting stuck in colon.

These days Irritable Bowel Syndrome (IBS) is on the rise.

This is a condition involving large intestine.

It affects many people, especially women.

Symptoms vary but often include…

Abdominal pain..

Bloating..

Stomach cramps…

Problematic bowel movements…

Excessive gas…

Fennel tea has been shown to be one of the most natural best treatments for IBS.

The volatile oil compounds helps increase the production of gastric juices.

This gets digestion started properly.

The compounds assist in regulating contractions of the intestines…

This helps to relieve intestinal cramps and trapped stomach gas.

Since the volatile oils in fennel seeds directly impacts its effectiveness in treating IBS…

And other digestive problems…

It is worth looking for a tea formulated with a high volatile oil content.

The best type of fennel tea is pure, fresh and made especially strong for treating IBS.

More Health Benefits of Fennel Tea

Fennel tea is a mild diuretic and helps flush excess water and toxins out of the body.

Fennel seeds are very high in antioxidants.

These antioxidants give extra support and protection for your body.

You’ve probably heard about free radical cellular damage, right?

The health benefits of fennel tea include anti-inflammatory properties…

This can benefit people suffering from joint pain and arthritis as well.

Drinking fennel tea helps ease a sore throat…

Reduces fever and loosens phlegm from your respiratory system.

Fennel tea is known to help lower blood pressure naturally as well.

Keep this in mind and discuss with your doctor if using blood pressure medication.

Fennel seeds are often recommended in traditional herbal medicine as an appetite suppressant and metabolism booster…

That’s great news because drinking fennel tea regularly helps with losing weight.

Fennel seeds are a great breath freshener.

You can chew seeds after a meal or drink a strong fennel tea like this for the same effect.

Fennel is known to be an immune system enhancer…

In fact, many people report an improved sense of relaxation.

And a sense of well-being when they drink fennel tea on a regular basis.

To date there have been very few side effects reported with using this herb.

In fact, it is so safe that weak fennel tea is often given to babies as a treatment for colic.

It is your choice if you want to talk to your doctor before drinking fennel tea.

Just be aware if you doctor pushes back on the regular use…

Fennel is not recommended for people prone to seizures or taking seizure medication.

Very rarely, allergic reactions have been observed…

This is specific to women with allergy to carrots or celery.

Want to make your own fennel tea home brew?

The cost of fresh fennel seeds is ridiculously affordable.

Comparable to any type of loose tea…

Some women absolutely love to make their own fennel tea at home.

Grab a bag of fresh fennel seeds, preferably with a high volatile oil content.

Crush up 1 to 2 tablespoons of the seeds with a mortar and pestle.

Put the crushed seeds in a large mug and pour a cup of very hot, but not boiling, water over them (turn the kettle off before just before it boils).

Cover and steep for 8 to 10 minutes.

Strain and enjoy…

Perhaps you can add a tiny amount of honey (optional and it’s not necessary).

Most people seem to really enjoy the smell and taste as well.

Fennel tea is truly a nature’s little helper…

And according to WebMD they have the thumbs up on fennel tea.

Remember fennel tea is good for various digestive problems…

Including intestinal gas, bloating, heartburn, loss of appetite and even colic in children.

What if you suffer from any of the gastrointestinal issues mentioned above?

Simply warm a cup of fennel tea and get gentle and natural relief in 10 minutes or less.

Fennel Tea