Can you lose weight eating anything you want? Yes, it is absolutely possible to lose weight and eat whatever you want.

Rise High

In his book, “A View from the Zoo”, Gary Richmond describes how a newborn giraffe learns its first lesson.

The mother giraffe lowers her head long enough to take a quick look. Then she positions herself directly over her calf. She waits for about a minute, and then she does the most unreasonable thing. She swings her long, pendulous leg outward and kicks her baby, so that it is sent sprawling head over heels. When it doesn’t get up, the violent process is repeated over and over again. The struggle to rise is momentous. As the baby calf grows tired, the mother kicks it again to stimulate its efforts. Finally, the calf stands for the first time on its wobbly legs.

Then the mother giraffe does the most remarkable thing. She kicks it off its feet again. Why? She wants it to remember how it got up. In the wild, baby giraffes must be able to get up as quickly as possible to stay with the herd, where there is safety. Lions, hyenas, leopards, and wild hunting dogs all enjoy young giraffes, and they’d get it too, if the mother didn’t teach her calf to get up quickly and get with it.

The late Irving Stone understood this. He spent a lifetime studying greatness, writing novelized biographies of such men as Michelangelo, Vincent van Gogh, Sigmund Freud, and Charles Darwin.

Its time for you to rise over all odds, inspite of being knocked down and vilified, for years. Stand up inspite of being knocked down. In the end you will reach your goal.

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Cycling; is also one of the best fat loss workouts that is fun to do and burns a whole lot of calories at the same time. Also if you are cycling outdoors, the fresh air will do you good and if you are cycling at home it is the right time to watch that program you have been putting off. This will keep you occupied while your body works out. 

Let’s face it…as a woman you’re sensitive to your body (the way you look).

Weight Loss Coach

Do you want to get rid of a “pear-shaped” body?

Do you carry around extra pounds that bulges over your hips with “Jodhpur thighs”?

Well… not exactly exciting or appealing is it?

Unfortunately for so many women this is exactly where fat is more than likely to build up and accumulate.

The result is often with the “Orange-Peel” effect of cellulite.

This problem needs to solved on two fronts, the first being the foods and diet.

Second being exercises that tone muscles, lengthen and strengthen (as apposed to bulking-up).

You simply do gentle leg stretches, you feel your muscles gently being pulled out to its full extent, all the way from the hip socket to the pointed toes.

Although spot reduction isn’t really achievable, combining specific thigh toning exercises with a healthy diet can help you lose stubborn body fat.

YES, from both the inner and outer thighs.

A well planned and easy to follow fitness program composed of these thigh trimmers can help you carve out elongated thigh.

Read on…if you’re interested?