Can you lose weight eating anything you want? Yes, it is absolutely possible to lose weight and eat whatever you want.

You are what you eat…have you ever been told if you increased your self-esteem you’d lose weight fast?

Weight Loss Coach

What is your daily calorie intake to lose weight?

Researchers at Cornell University offered a group of students a free lunch for several weeks.

Unbeknownst to the students everything they ate was measured and weighed.

Each week the amount of food served was increased.

Each week the students ate whatever was in their plate.

Portions of soup, pasta, breadsticks and ice cream increased significantly during the course of the study…

And the students simply ate what was in front of them.

The scientists concluded that portion size (food portion sizes) determines calorie intake.

Source: David A. Levitsky and Trisha Youn, “The More Food Young Adults Are Served, the More They Overeat.” Journal of Nutrition, Oct. 2004, 134(10):2546-9.

What is your calorie recommended intake?

If it’s on your plate…you will eat it. So take small portions. Plain and simple!

Listen carefully, I am a weight loss coach and the idea of any “fat women” having low self-esteem is a myth.

Every psychological test given to overweight women indicates they’re as mentally healthy (or unhealthy) as anyone in the general population.

There is nothing concrete to suggest anything solid about overeating that is associated with poor emotional health.

In fact, it is realistic to say obese people are emotionally stronger than slim people…

Many slim or lean women who were interviewed said they’d stay at home if they were obese …

They would not have the psychological fortitude to be seen in public if they were overweight or heavy.

Firstly, obesity is not a psychological disorder.

Second, obesity is not an eating disorder.

Fat women have a genetic predisposition to gain weight.

Speaking generally: If women conform to today’s celebrity ideal of slimness or good health…well, that’s their choice, right?

But if your genetics dectate you tend to gain weight easily, you must find a way to counteract those biological impulses through behavioral changes.

Our genes may give us the capacity and tendency to eat much and gain much, but it is our environment and habits that allow or influence us.

What gene that opens your mouth is responsible for overeating?

In my weight loss coach sessions, everyone who wants to lose weight does lose because we add self-development to the mix.

Small steps with self-confidence and inner strength makes it easier to stick to whatever weight loss program you decide to follow.

And it is crucial to follow a weight loss program that fits your personality.

The truth is, any healthy weight loss diet program will work if you follow it.

The challenge is building new eating patterns into your life.

New amazing and permanent weight loss, is easier to achieve when you simply follow a series of small steps and don’t think about the big picture.

You want to be adding new eating habits to your daily routine with small progressive behavioral habits that absolutely help your weight loss…

Helps you reach your weight loss goal quickly and easily.

A great start is to use some of the weight loss tips I provide which are based on the latest research so you’ll benefit.

Just get started today with your own small steps.

Are You Looking For Fast Weight Loss and Effective Way to Control Your Weight Easily?

Weight Loss Coach

Whether you’re looking to lose weight or put on a few needed healthy pounds!

You’ve seen women who have all the confidence and self-assurance in the world.

“She’s so sure of herself…I wish I could be like her.”

Haven’t you said something like that?

Now you can make it happen with inner strength and become the healthy, confident, empowered women you’re meant to be.

Diet and womens health is key because starting from today I will show you healthy weight loss.

In fact, health for women you need to know (issues you will never read about in a women’s health magazine).

Health for women: How to control your weight loss the healthy way from a woman’s perspective (and weight loss coach)…

Let’s face it, you’ve probably already read a bunch of weight loss diets books promising instant results with an easy weight loss plan.

In reality, every year millions of women find themselves jumping from one yo-yo weight loss diet to the next in a desperate effort to lose weight.

Just as important, and rarely talked about are the women who never seem able to pack on those few extra pounds they need to transform their bodies.

 Yes, women from skinny sticks to having just the right amount of curves.

If you have ever found yourself in one of these weight loss or gain weight categories, I know just how you feel (i.e, weight loss for idiots).

Several years ago; I too had a big problem with my weight.

To be perfectly honest, it was more than just a big problem.

We’re not talking about a couple of extra ‘vanity’ pounds.

Actually, I’m talking about a serious weight control issue.

Yes, I had struggled all of my life to win the weight loss war just to continue fighting-all in vain.

Even when I was a small child, I can remember having a problem with my weight.

Of course, most people just thought it was ‘baby fat’ but I hated being known as the pudgy kid.

Adults would console me by telling me I would “outgrow” it…

All that “baby fat” would just magically melt away.

Yeah right, I kept waiting and waiting for that day to happen, but it never did…

As a teen I was still ‘pudgy’ and by the time I had reached young adulthood I had just about given up hope on all that baby fat going anywhere.

It appeared it was here to stay…

Like most women who have experienced weight control issues, I tried every diet known to “woman”.

If there was a claim out there regarding weight loss, I tried it.

Some were successful-to a tiny degree.

Well, I’d lose five pounds here or ten pounds there.

Never anywhere near the amount I needed to lose and it never stayed off.

Many times when I would regain the weight I lost, it brought friends along for the ride and I would end up even heavier than I had been previously.

To say I was miserable would have been an understatement.

Look, I didn’t feel attractive, I knew I didn’t look attractive and I couldn’t do everything I wanted to do.

Even though I had a good job, I found it difficult to get everything done efficiently.

My fitness level and body mass just simply wouldn’t allow it.

Weekend activities with the family? Forget it. I was out of breath just walking downstairs from my bedroom.

I deperately longed to be thinner, to be healthy but I honestly believed there was no way it was ever going to happen.

My friends consoled me by telling me I had a great personality and beautiful face. Yeah like that was suppose to me things better?

One day I was at the gym in another of my myriad efforts at losing weight and ran into a weight loss coach (and she was disgustingly thin).

I would later find out that she had a caring and geniune great personality.

In truth, all I could see at first was the fact she didn’t seem to have a spare ounce of fat on her.

It took a few days, but we eventually began to talk.

I mean, what else is there to do while steadily pumping your legs up and down on an exercise cycle?

It turned out that she knew exactly how to help women lose weight or trying to gain weight.

She told me to work on building up my muscle and body mass.

I learned that she had always had a problem with being five to ten pounds underweight too, (her situation was the same as mine in reverse).

She assured me with self-confidence she knew of a fast and easy way to solve my weight problems and weight loss.

How can a weight loss coach  make a big difference in your life?

How to Quickly Reduce Inflammation through Proper Nutrition…

Inflammation is a natural response of the body’s immune system.

But when it becomes chronic inflammation.

It can contribute to various health issues…

The best natural way to boost health from inflammation?

Foods and toxins?

A short guide to antioxidants, superfoods and detoxifying…

Probably no surprise there are loads of toxins we absorb.

Our body is exposed to toxins every single day.

How to keep widespread inflammation at bay?

It’s absolutely critical to eliminate exposure to toxins…

And its overwhelming amount of information online these days.

It can be very confusing and difficult to know where to start?

Which toxin-filled foods you should definitely avoid?

Should you take steps to protect your health…

The highly toxic and inflammatory compounds found in today’s popular foods.

Controversial topics like your body’s acidity and alkaline levels…

How important is this really?

As well as the sugar content in fruits.

(Should you avoid them altogether?

How to make sense of those clueless and confusing food labels?

Bottom line is you should know what you’re really eating…

And what are the most important nutrients for detoxification.

Plus the best foods and supplements for better liver function.

You’ll be more aware about how toxins can trigger inflammation…

When we think of toxins!

We think about pollutants in our environment.

But the truth is the biggest source of toxicity is often in foods we eat.

Unfortunately even so called “healthy foods” can be harmful toxins.

Most of us just aren’t aware of these toxins…

So let’s find out…

Which foods we should be careful about in order to keep inflammation low.

Bear in mind the major of toxins we’re talking about here…

These promote inflammation which are reactive to oxygen.

This is a free radical which ages or breakdowns by oxygen.

Some call it an advanced glycation end product.

It means there’s a combination of reactive oxygen involved…

And the majority?

More than half of toxic load the body has to deal with.

So the question…

What’s one of the most effective ways to combat chronic inflammation?

Simply eating a well-balanced and anti-inflammatory meal plan.

In this article…

We present a proven meal plan.

It is designed to reduce inflammation and promote overall health.

By including nutrient-rich foods with anti-inflammatory properties…

You can take back control of your health and well-being.

And support your body’s natural healing processes.

When you recognise and spot the patterns…

Identifying inflammation and dealing with the symptoms is better.

Note: Before starting any specific meal plan…

It’s essential to consult with a healthcare professional or registered dietitian.

This ensure it aligns with your individual dietary needs and health conditions.

Day 1: Breakfast

Spinach and Mushroom Omelet

Start your day with a protein-packed omelet.

Filled with sautéed spinach, mushrooms, onions.

Spinach provides essential vitamins, minerals.

While mushrooms contain anti-inflammatory compounds.

Fresh Berries

Enjoy a side of antioxidant-rich berries.

Berries like blueberries, strawberries, or raspberries.

Berries help fight inflammation and provide a burst of goodness.

Day 1: Lunch

Grilled Salmon Salad.

Prepare a refreshing salad with grilled salmon.

Mixed greens, cherry tomatoes, cucumber slices.

And a drizzle of extra virgin olive oil.

Salmon is rich in omega-3 fatty acids.

Well known for their anti-inflammatory benefits.

Quinoa

Serve the salad with a side of cooked quinoa.

Quinoa is a gluten-free grain that adds fibre.

And additional nutrients to your meal.

Day 1: Dinner

Baked Turmeric Chicken

Marinate chicken breast with turmeric, garlic, ginger, and lemon juice.

Then bake it to perfection.

Turmeric contains curcumin, a powerful anti-inflammatory compound.

Roasted Vegetables

Roast a medley of colorful vegetables like bell peppers, broccoli, and carrots.

These vibrant veggies provide a range of antioxidants and phytonutrients.

Day 2: Breakfast

Overnight Chia Pudding

Prepare a delicious chia seed pudding.

Simply mix chia seeds with almond milk, vanilla extract, and a touch of honey.

Chia seeds are rich in omega-3 fatty acids and fiber.

Almonds

Enjoy a handful of almonds alongside your chia pudding.

Almond nuts are packed with healthy fats, vitamin E to help fight inflammation.

Day 2: Lunch

Lentil Soup

Cook a hearty lentil soup with vegetables like carrots, celery, onions.

Lentils are a great source of plant-based protein and fibre.

Both ingredients contribute to reducing inflammation.

Whole Grain Bread

Serve the lentil soup with a slice of whole grain bread.

This provides complex carbohydrates with additional fibre.

Day 2: Dinner

Grilled Tofu Stir-Fry

Marinate tofu in a mixture of soy sauce, ginger, garlic.

Then stir-fry with array of colourful vegetables like bell peppers, snap peas, bok choy.

Tofu offers plant-based protein.

And is an excellent addition to anti-inflammatory meal plan.

Brown Rice

Serve the stir-fry over a bed of cooked brown rice.

This is a nutritious whole grain that adds fibre and essential minerals.

Snack Ideas

Greek Yogurt with Berries

Enjoy a serving of Greek yogurt topped with fresh berries.

You’ll have a protein rich and antioxidant packed snack.

Carrot Sticks with Hummus

Dip carrot sticks into homemade hummus.

Hummus contains chickpeas, olive oil, garlic.

All these ingredients have anti-inflammatory properties.

Green Smoothie

Blend together spinach, kale, cucumber, green apple.

And splash of almond milk for refreshing and nutrient-dense green smoothie.

Mixed Nuts

Create your own delicious mix using a combination of walnuts, almonds, pistachios.

These nuts are very satisfying and its healthy anti-inflammatory snack.

Conclusion

By following this proven anti-inflammatory meal plan…

You can nourish your body with nutrient-rich foods that combat chronic inflammation.

Remember, consistency is key.

Its simple to include basic principles into your everyday eating habits.

In essence, listen to your body and make adjustments as needed…

Each person’s nutritional needs vary.

Consult with healthcare professional or registered dietitian for personalised advice.

The new focus can be on wholesome, unprocessed ingredients…

Because this meal plan empowers you to take back control of your health.

And supports your body’s natural ability to reduce and/or lower inflammation.

Embrace the power of nutrition.

And embark on a journey towards improved well-being.

Note: It’s always recommended to consult scientific literature...

And seek guidance from healthcare professionals or registered dietitians for personalised advice.

Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochemical Society Transactions, 45(5), 1105-1115.

Giugliano, D., Ceriello, A., & Esposito, K. (2006). The effects of diet on inflammation: emphasis on the metabolic syndrome. Journal of the American College of Cardiology, 48(4), 677-685.

Calder, P. C. (2013). Omega-3 polyunsaturated fatty acids and inflammatory processes: nutrition or pharmacology? British Journal of Clinical Pharmacology, 75(3), 645-662.

Kim, J. H., et al. (2017). Curcumin attenuates inflammatory responses by suppressing TLR4-mediated NF-κB signaling pathway in lipopolysaccharide-induced mastitis in mice. Molecular and Cellular Biochemistry, 435(1-2), 1-9.

Schwingshackl, L., et al. (2017). Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Nutrients, 9(9), 1011.

Mashhadi, N. S., et al. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International Journal of Preventive Medicine, 4(Suppl 1), S36-S42.

Afshin, A., et al. (2014). Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: a systematic review and meta-analysis. The American Journal of Clinical Nutrition, 100(1), 278-288.

These references provide a starting point for exploring more specific information.

There is a ton of scientific literature on the topic of inflammation and nutrition.

Remember to search for specific studies related to the individual foods mentioned in the meal plan.