Restoring and Recharging Gut Health…

As you read, you’ll wonder “what would happen?”…

Please don’t make is way harder than you think.

Just learn and apply it to your own life.

And there are a few good reasons why.

Stop talking yourself out of winning before getting started…

You don’t need money or a college degree to enjoy healthy life.

We’ll show you STEP by STEP how to position yourself to win.

Education is important…

But knowing how to position yourself is more important!

Inflammation holds answers to some of the most pressing gut problems…

What others are scared to tell you, but this is crucial for success.

Natural remedies reinforce how much people need fresh eyes on their health.

Always listen to your body.

And where applicable use your own best judgement.

Prebiotic Fiber

Prebiotic fibre passes through our digestive tract undigested.

And arrives in the colon where it is a prime food source for the microbiome.

When bacteria in the gut are nourished with prebiotic fiber…

They produce metabolites that support health within.

As well as beyond the gut.

While we can get prebiotic fiber from certain foods.

Many of us just don’t eat enough food sources of prebiotics.

Supplemental prebiotic fiber is one of the top recommended gut supplements.

By adding isolated prebiotic fiber to your diet.

You can optimize your microbiome and improve your health.

Prebiotic fibre health benefits

★ Supports a healthy microbiome
★ Improves immune function
★ Reduces the incidence of upper respiratory infections
★ Supports healthy weight management
★ Improves blood sugar balance
★ Promotes bowel regularity
★ Relieves gas and bloating

Deglycyrrhizinated Licorice (DGL)

DGL is an ancient remedy for ulcers and indigestion.

It relieves inflammation and restores the mucosal lining of the gut.

Licorice root naturally contains a compound if consumed in excess…

Can raise blood pressure levels.

DGL refers to deglycyrrhizinated licorice, which has had this compound
removed and is safe to be consumed on a regular basis.

Deglycyrrhizinated Licorice health benefits

★ Reduces the symptoms of acid reflux
★ Soothes the lining of digestive tract
★ Reduces inflammation
★ Promotes healing of the gut lining
★ Supports balanced blood sugar
★ Supports a healthy immune response

Marshmallow Root

Marshmallow root is helpful for inflammatory gut problems...

Including colitis, gastritis, mouth sores, and stomach ulcers.

Recent research shows dried marshmallow root contains proline compound.

Proline is an amino acid that helps build protein in the body for tissue repair.

Marshmallow root helps us recover from leaky gut.

The compound creates a protective layer around GI cell junctions.

Marshmallow root health benefits

★ Relieves constipation, colic, and heartburn
★ Stimulates cells that promote tissue growth
★ Helps to heal leaky gut
★ Supports respiratory health
★ Improves hormonal balance
★ Relieves discomfort of indigestion

Meadowsweet

Meadowsweet is an herb part of the rose family.

Meadowsweet has been used medicinally for centuries.

The herb soothes lining of the digestive tract.

And protects the mucus membranes.

It has been used to treat chronic stomach ulcers...

And stop lesions in the stomach.

It contains salicylates, which help to reduce inflammation.

In combination with mucilage to protect the stomach from salicylic acid.

Meadowsweet health benefits

★ Soothes upset stomach
★ Relieves ulcers
★ Soothes, protects mucus membranes of digestive tract
★ Prevents bacterial infections
★ Provides antioxidant protection
★ Relieves colds and coughs
★ Reduces joint pain and inflammation

Turmeric

Turmeric is a powerful and potent anti-inflammatory and antioxidant...

Curcumin is the active ingredient in turmeric that heals inflammation.

And stops oxidative damage.

Curcumin has poor bioavailability…

As a result, eating turmeric by itself doesn’t active health benefits.

Because it is poorly absorbed, rapidly metabolized…

And rapidly eliminated from the body.

There are multiple components that can be added to turmeric.

These make it much more effective and bioavailable.

Piperine being the most popular option…

Piperine is the active component of black pepper.

And when added to turmeric it increases the bioavailability.

The boost of curcumin is increased by 2,000%.

Turmeric soothes inflammation, restores gut, relieves symptoms of IBS.

Turmeric health benefits

★ Reduces bodywide inflammation
★ Improves cognition
★ Supports digestion
★ Provides antioxidant protection
★ Supports cardiovascular health
★ Reduces joint pain and inflammation
★ Improves energy levels

Aloe Vera

Aloe vera has the same calming and healing effect on the digestive tract.

This makes it a go-to treatment for topical wounds and burns.

Aloe vera also relieves constipation, soothes inflammation.

And stops stomach ulcers…

When shopping for aloe vera juice, choose between whole plant or inner filet.

The inner filet is amazingly good for anti-inflammatory...

And powerfully effective at soothing irritation.

The whole plant has the same benefits as the inner filet.

Along with additional healing properties.

Whole leaf aloe vera juice contains bitter components of the rough outer skin.

Which are truly beneficial for our digestive tracts.

Aloe vera health benefits

★ Relieves constipation by stimulating gut motility
★ Reduces irritable bowel, diarrhea, and colitis
★ Soothes gut inflammation
★ Reduces bloating
★ Supports microbial balance
★ Relieves symptoms of Inflammatory Bowel Disease
★ Improves blood sugar balance

Slippery Elm Bark

Slippery elm bark is derived from a tree native to the US and Canada.

It was used by Indigenous Americans to treat many common ailments.

Including fevers, wounds, and sore throat.

Slippery elm bark is anti-inflammatory and antioxidant…

It contains a rich mucilage that coats mouth, esophagus, stomach, intestines.

Slippery elm bark is used to treat inflammatory bowel conditions.

This includes colitis, enteritis, gastritis, and IBS.

It can also be used to relieve diarrhea and reflux.

Slippery elm bark health benefits

★ Soothes the lining of the digestive tract
★ Reduces the symptoms of Crohn’s, colitis, and IBS
★ Relieves GERD and heartburn
★ Soothes coughs and relieves sore throats
★ Promotes bowel regularity
★ Prevents oxidative stress

L-Glutamine

L-glutamine is an amino acid...

It is the main source of energy for the cells of small intestine.

And is the most popular supplement for healing leaky gut.

L-glutamine Supplemental

L-glutamine gives the gut energy it needs to repair.

And maintain its barrier function.

It nourishes some of the beneficial bacteria in the microbiome.

While L-glutamine is naturally produced in the body…

We cannot always produce enough to keep up with our needs.

Supplemental L-glutamine gives us the boost we need.

It is particulary good for times of stress, illness, or injury.

Please note some people with certain genetic mutations…

React and do not feel well while on L-glutamine supplements.

If you feel nauseous or anxious while on L-glutamine, discontinue use.

L-glutamine health benefits

★ Accelerates the healing of leaky gut
★ Promotes microbial balance
★ Relieves abdominal, gas, and bloating
★ Soothes inflammation
★ Promotes bowel regularity
★ Supports recovery from injuries and infections
★ Improves immune function

Butyric Acid

Butyric acid is a short-chain fatty acid...

This fatty acid serves as primary source of fuel for cells of the colon.

Butyric acid is produced in the microbiome.

This happens when beneficial bacteria break down certain forms of fiber.

Butyric acid supplementation improves symptoms of IBS.

And supports healing of the lining of both colon and small intestine.

Butyric acid health benefits

★ Prevents leaky gut
★ Promotes healthy balance in the microbiome
★ Relieves the pain and symptoms of IBS
★ Reduces bodywide inflammation
★ Induces the death of colon cancer cells
★ Prevents metabolic syndrome
★ Reduces abdominal fat

Zinc Carnosine

Deficient levels of zinc are associated with intestinal inflammation.

Including dysbiosis, poor wound healing, and impaired immunity.

This particular formulation of zinc has been shown to be especially effective.

Zinc Carnosine is powerful for improving gut health...

In fact, the combination of zinc and carnosine is three times as effective.

It speeds up healing more than zinc and carnosine used individually.

Zinc Carnosine health benefits

★ Reduces inflammation in the gut
★ Supports the mucosal lining
★ Prevents oxidative damage to gut cells
★ Supports the healing of ulcers
★ Relieves colitis
★ Balances levels of H. pylori

Quercetin

Quercetin is a powerful, well-studied antioxidant...

Naturally found in apples, onions, grapes, citrus fruit, green, leafy vegetables.

Quercetin not only soothes inflammation…

It restores the lining of gut.

Acts as a natural antihistamine, which decreases the body’s reaction to allergies.

And food sensitivities.

Quercetin health benefits

★ Promotes the healing of leaky gut
★ Enhances diversity in the microbiome
★ Reduces inflammation
★ Improves immunity
★ Eases allergies
★ Supports respiratory health

Magnesium Glycinate

Magnesium is a vital nutrient for our body in order to function…

Matter of fact, 2 out of 3 people are deficient.

Suboptimal magnesium levels compromise health.

And set the stage for serious and chronic diseases.

Magnesium glycinate is the preferred form of supplemental magnesium.

Because its superior absorption and effectiveness.

Magnesium is needed for over 300 bodily processes.

Including energy production, nerve signaling, blood sugar balance…

Mood regulation, and hormone production.

Magnesium is awesome nutritional supplement to assist with constipation.

It helps to relax nervous system.

And smooth muscles to be able to complete a proper bowel movement.

Low magnesium levels are linked with increased inflammation.

And supplemental magnesium reduces markers of inflammation in the bloodstream.

Magnesium glycinate health benefits

★ Promotes bowel regularity
★ Improves sleep
★ Relieves stress
★ Supports hormonal balance
★ Improves digestion
★ Supports mental health

Fulvic Minerals

Fulvic minerals are naturally occurring organic compound...

It is found in special soil deposits around the world.

Fulvic minerals bind with nutrients.

And usher them into the cell, enhancing cellular nutrition.

They bind to toxins so they can be excreted from the body.

Fulvic minerals improve microbial balance in the microbiome.

And reduce Candida over growths.

Fulvic mineral supplements are powerful anti-fungal…

And anti-inflammatory agents.

Studies have shown them to be more effective.

And faster acting than other conventional antifungals.

Fulvic minerals health benefits

★ Improves nutrient absorption
★ Supports gut health
★ Reduces inflammation
★ Enhances immune response
★ Supports metabolism
★ Improves energy levels
★ Supports detoxification

Saccharomyces Boulardii

Saccharomyces boulardii is a probiotic-acting yeast...

And is most well-known for its role in stopping traveller’s diarrhoea.

This makes it a great choice to take on a holiday.

Saccharomyces boulardii has ability to regulate the balance in your gut…

This happens by inhibiting pathogenic bacteria.

Including Candida albicans and Salmonella Typhimurium.

Saccharomyces Boulardii can shorten duration of time for diarrhea.

As well as improve the consistency of stools…

Improves absorption of nutrients supporting production and secretion of digestive enzymes.

Saccharomyces boulardii health benefits

★ Relieves diarrhea
★ Restores balance to the microbiome
★ Helps to heal leaky gut
★ Reduces overgrowths of H. pylori
★ Reduces inflammation
★ Balances Candida overgrowths

Ashwagandha

Studies show the microbiome suffers when we are stressed out.

And when we don’t sleep well.

Staying up late or lying in bed tossing and turning for just one night…

Triggers problematic shifts in the microbiome.

This creates inflammation and set the stage for a leaky gut.

When we feel stressed, our bodies surge a release of cortisol.

Cortisol helps us rise to the challenging occasion.

Unfortunately, stress we experience is ongoing and unavoidable.

Chronically high levels of cortisol deplete beneficial microbes.

And allow pathogenic species to dominate the gut.

High stress and poor sleep disrupt the gut-brain axis.

This interferes with healthy digestion resulting in reflux…

Constipation, gas, and bloating.

Being stressed and not getting enough sleep often go hand in hand.

Stress keeps us up at night.

Sleepless nights sets us up for a stressful day.

Ashwagandha is the herbal remedy of choice...

We get much better at handling stress.

And unwind, so we get the rest we need at the end of a long day.

Ashwagandha health benefits

★ Promotes bowel regularity
★ Improves sleep
★ Relieves stress
★ Supports hormonal balance
★ Improves digestion
★ Supports mental health

Digestive Enzymes

Enzymes play an essential role in physiological processes throughout the body.

Natural digestive enzymes, lipase, amylase, and protease…

Help in breaking down fats, proteins, and carbohydrates.

If we lack digestive acids our food will putrefy in our stomachs.

This creates toxins that irritate and inflame our entire body...

Enzyme supplements can be taken to help improve digestion.

There are a few reasons our body may need assistance.

Digestive enzyme supplements help for digestive disease, liver disease…

Pancreatic disease or simply with the aging process.

In these cases, digestive enzymes may decrease the burden of digestion.

It lightens the load on the digestive organs.

And in turn reduces inflammation which heals leaky gut.

Some digestive supplements are intended to be taken with a meal.

While others should be taken shortly before eating.

Digestive enzymes health benefits

★ Supports healthy digestion
★ Promotes optimal nutrient absorption
★ Reduces gas, bloating, and constipation
★ Improves colon health
★ Helps to prevent nutritional deficiencies
★ Improves microbial balance

Betaine Hydrochloride

Betaine hydrochloride supplements help support healthy gut function…

And digestion by restoring normal levels of gastric acidity.

They help support in protein digestion.

Betaine hydrochloride activates protein-digesting enzyme pepsin...

And combats overgrowth of bacteria in stomach and small intestine.

And encourages natural flow of bile and pancreatic enzymes.

Always take HCL either during the meal or right at the end of the meal.

Taking before a meal may create a false experience of heartburn.

And can turn off stomach acid production for this meal.

Do not take HCL if you are on any NSAIDs (ibuprofen or aspirin).

Betaine hydrochloride health benefits:

★ Promotes healthy stomach pH
★ Reduces symptoms of GERD
★ Improves the absorption of nutrients
★ Reduces inflammation
★ Reduces the risk of heart disease
★ Promote healthy weight management
★ Improves liver function

Omega-3 Fatty Acids

Omega-3 fatty acids are powerfully effective for combating inflammation…

Omega-3’s supports healthy gut by promoting diversity and abundance in microbiome.

In fact, omega-3 can repair stress-induced derangement in microbiome.

And in a matter of days…

The anti-inflammatory benefits of omega-3s…

Help to reduce risks of cardiovascular, neurodegeneration, autoimmune disease.

Omega-3 fatty acids health benefits

★ Reduces inflammation
★ Improves the microbiome
★ Promotes mental health
★ Reduces the risk of autoimmune disease
★ Improves vision
★ Improves heart health
★ Reduces cancer risk

Valerian

Valerian has centuries of use for reducing anxiety…

Improving sleep, easing menstrual cramps, soothing digestive system.

Best known for relieving insomnia.

Valerian is safe and effective sleep aid...

It can help you fall asleep faster and stay asleep longer.

It helps with constipation and stomach cramps.

And enhances ability to digest food and absorb nutrients.

Valerian contains several compounds to reduce inflammation.

And soothe pain…

If stress is taking a toll on your digestive system.

Maybe you’re not getting the quality sleep you need.

If you’re not at your best, try valerian for gentle relief.

Valerian health benefits

★ Improves sleep
★ Reduces stress
★ Lowers inflammation
★ Soothes pain
★ Eases anxiety
★ Relieves headaches and migraines
★ Improves hormonal balance

Frequently Asked Questions

What strategies can I implement to quickly restore my gut health?

To quickly restore gut health, you can start by adopting a balanced and nutritious diet that includes plenty of fiber-rich foods, such as fruits, vegetables, and whole grains.

Avoiding processed foods, added sugars, and artificial additives is crucial.

Include probiotic-rich foods like yogurt and kefir, as well as probiotic supplements, can help replenish beneficial gut bacteria.

Managing stress through practices like meditation, exercise, and quality sleep can further support gut healing.

How long does it typically take to restore a healthy gut?

The timeline to restore a healthy gut varies depending on individual factors.

In general, it may take several weeks to a few months of consistent dietary.

And lifestyle changes to notice improvements.

However, more severe gut issues or underlying health conditions might require longer periods for complete restoration.

Which three superfoods are beneficial for improving gut health?

Three superfoods that promote gut health are fermented foods.

Sauerkraut, kimchi, and kombucha, which are rich in probiotics.

Prebiotic foods like garlic, onions, asparagus provide nourishment for beneficial gut bacteria.

Fiber-rich foods like oats, flaxseeds, legumes support healthy gut environment.

And regular bowel movements.

Is it possible to reset my gut in just three days?

Completely resetting the gut in just three days is unlikely.

As gut health restoration is a gradual process.

But you can make positive changes in short time by following certain methods.

This includes eliminating inflammatory foods and prioritising a whole food, plant-based diet, staying well-hydrated with daily exercise.

Get sufficient sleep, and managing stress levels.

These all can help create a favorable environment for gut healing.

What are the common signs and symptoms of poor gut health?

Common signs and symptoms of poor gut health include digestive issues like bloating, gas, constipation, or diarrhea.

Food intolerances, frequent infections, skin problems, fatigue, mood swings.

And weakened immune function can also indicate compromised gut health.

If you experience persistent or concerning symptoms…

You should consult a healthcare professional for an accurate diagnosis.

And personalised treatment plan.

Can a 24-hour fast help in resetting the gut?

While a 24-hour fast can provide a brief period of rest for the digestive system.

It may not be sufficient to fully reset the gut.

Extended fasting or intermittent fasting protocols help.

Its better to get professional guidance.

This may have more significant impacts on the gut microbiome.

It’s essential to ensure adequate hydration.

And nutrition during fasting periods to support overall health.

Are there any natural remedies or foods that can effectively eliminate harmful bacteria in the gut?

Several natural remedies and foods can help eliminate harmful bacteria in the gut.

Eat foods with natural antimicrobial properties, garlic, ginger, oregano, coconut oil.

All these foods can support in combating pathogenic bacteria.

Certain herbs like berberine and goldenseal are known to have antimicrobial effects.

Natural remedies do work for serious gut infections or conditions.

Conclusion

Lets face it, it is a lot, isn’t it?

Undoing the habits of a lifetime.

Dealing with intense digestion pain.

Battling inflammation and problems…

Temptations causing you to crave treats.

Sometimes you just need a break…

But was it a massive breakthrough for you?

Has it changed the path of your life?

Don’t let anything get in the way.

You can achieve short and long term results…

While some people can enjoy results in less than 30 days.

Some people may take longer and that’s good too.

The information helps to restore and revive your gut.

And overcome inflammation, so you can recharge your gut.

Small change makes all this work for your good…

Improve your immune and digestive problems.

And enjoy better health for years to come.

But we’ve only just scratched the surface…

Look for daily emails to stay informed on topics that matter most to you.

There are more life-changing reports for gut health and holistic wellness.

Including feeling healthier and more active than ever before…

P.S. If I were to put together a group what’s the biggest challenge in your health?

Click here if you want to download this special report to your desktop…

How to Take Back Control of Your Gut Health

As a gut specialist, I want to share this information with you…

Right now I want to emphasise the critical role of a healthy gut.

This actionable step is all about helping you to improve your well-being.

Actually, we want to focus on reducing the risk of chronic inflammatory diseases.

Please take a look at this gut inflammation special report…

We will delve into the top seven catalysts of gut inflammation.

And explore actionable steps you can take to take the edge off these triggers.

Unless…you don’t want to improve your health?

But you’re here reading this because you have a reason.

You want to understand the factors which contribute to chronic inflammation…

You want to make informed choices to support your body’s natural healing.

Chronic Infections

Some microorganisms can evade our immune defences.

The result is persistent infections and chronic inflammation.

Examples include:

Cytomegalovirus

Epstein-Barr virus

Hepatitis C virus

Candida overgrowth

Seeking appropriate treatment

Today we will be addressing underlying infections.

This is crucial for reducing inflammation.

Toxic Exposures

Exposure to daily toxins in air pollutants…

Including heavy metals, prescription drugs, pesticides.

There are a vast array of chemicals in everyday products.

Each one can contribute to chronic inflammation.

Minimising exposure and using natural products is a choice.

And a toxin-free lifestyle can help reduce inflammation.

Poor Quality Sleep

Inadequate sleep disrupts the body’s stress response system.

And elevates inflammatory response and molecules.

Prioritising quality sleep is often neglected.

We all need to establish a consistent sleep routine.

This creates a sleep-friendly environment.

And allows us to better manage stress which can help reduce inflammation.

Chronic Stress

Long exposure to psychological stressors.

We live in a demanding world.

High-demand jobs or challenging relationships can increase inflammation.

Implementing stress management techniques is crucial.

Practice meditation, exercise, and get support.

All these can positively impact inflammation levels.

Lack of Exercise

Physical inactivity contributes to higher levels of inflammatory markers.

Regular daily exercise reduces inflammation.

And promotes overall health and well-being.

Aim for at least 2.5 hours of moderate-intensity exercise per week.

Inflammatory Foods

We all know a typical Western diet is high in processed foods.

We are all eating too much refined grains, and unhealthy fats promotes inflammation.

Opt for an anti-inflammatory diet…

Eat rich in fruits, vegetables, whole grains, lean proteins.

And healthy fats to combat inflammation.

Gut Problems

Imbalances in gut bacteria (dysbiosis)

This compromises the gut barrier function.

And can trigger inflammation.

Supporting gut health through probiotics and lifestyle changes.

It is simple to do and can help restore gut health and reduce inflammation.

Conclusion

Lets consider the underlining problems.

And continue to address these seven catalyst of inflammation.

You can take a significant step right now…

This helps move you towards reducing your risk.

None of us deserves to suffer from painful chronic inflammatory diseases.

You can get a jump start on improving your overall well-being.

As a gut specialist, I encourage you to seriously get the special report.

Please think and do something about prioritising a healthy gut.

We know we all get caught up in the daily problems and dramas of life.

But you know gut health plays a crucial role in modulating inflammation.

Remember to improve sleep, manage stress, eat anti-inflammatory diet.

Every tiny step helps in supporting gut health,.

It is within reach and within your ability.

You can take back control of your gut health...

This can have a profound impact on your health outcomes.

Proactive measures relieve these painful inflammatory triggers.

And consult with a healthcare professional for personalised guidance.

Together, let’s create a healthier lifestyle by empowering ourselves.

You can get the actionable steps so you can combat inflammation…

Stop! There’s no need to keep beating your head against stone walls…

Finally: “How to Get Rid of Belly Fat Fast (Get Your Life Back On Track)”

Call me crazy, I’m a little surprised you’ve still not lost your belly fat…

I know you’re probably wondering…

What’s it costing you in your enjoyment of life?
 
How much worrying are you doing now?
 
How much of life are you missing out on? 

I’m not going to do a ton of “convincing”…
 
YOU know if you really need it or not.
 
As you’re reading, do keep and open mind.

Allow that gut feeling you’ve got right now be your guide.

Depressed, trapped and ashamed the story begins decades earlier…

As a little girl, I grew up in a desperate, angry and poor home.

There was never enough money, food, clothing, freedom, love.

Everyone was overworked, stressed, sick, tired and upset…

Each person would take out their frustrations on me.

They made me feel I was at the bottom of the food chain.

And it wasn’t fair putting all that pressure on myself.

What if the only time you can eat is when you’re alone…

I didn’t want to be judged…

And didn’t know how to let go.

I felt like I was in emotional quicksand.

And walking on eggshells.

I was so scared to talk about how I really feel…

It always feels complicated and I’m over thinking.

And all these thoughts was driving myself crazy.

From despair, feelings of helplessness, confusion…

Anger, guilt, anguish to overall lack of confidence.

I needed to take care of myself and felt guilty for doing so.

Maybe you’ve felt this way too…

Let me guess: You’ve been spinning your wheels.

Playing the yo-yo dieting ‘cat and mouse’ game…

We both know it takes lots of willpower, time and effort.

You know something, it often strikes me…

How often and how long we go struggling with our pain.

And scary problems before we’ll ask for help. 

Imagine if you could make a huge step forward.

Realize your dream and take back control of your life.

Listen, I’m going to show you weight loss success…

The most effective and proven way.

You don’t need to rely on a diet quick fix.

And you don’t want to rely on drugs or prescriptions.

(More details in just a minute).

You’ll see how to lose stubborn belly fat and (get your life back)…

Imagine if you knew how to do that!

Look, there’s a reason why most people are never able to do it.

If you’re reading this message…

There’s a good chance you know at little bit about how diets work.

Firstly, this is probably one of the hardest messages I’ve ever had to write.

And I must apologize in advance if this sounds brash and uncaring…

You see, I’m on your side and really want what’s best for you.

Hopefully you can feel my passion, warmth, care and nurturing side.

And feel it’s coming from the heart (as trusted friend or family member).

Of course, you’re skeptical, I didn’t expect you to believe me…

Okay, according to science backed and evidence based research.

Here we go ready or not…

The absolute truth without sugar coating it.

The key to effective short and long term success…

In order to lose weight, the key is:

“Every diet works if you let it”

But it comes to behavioral change (can see you rolling your eyes).

The truth is…

It doesn’t matter which diet plan you’re following right now.

Even the latest trendy so called “science based diet plans”…

Claiming to provide the fastest way to lose body fat…

But, not one diet can prove or stand the test of time.

Not one diet because you can’t escape the food you eat.

Now, if we’re all truly honest with ourselves…

The “secret” to sustainable success is much deeper.

So, while every diet works if you let it…

Some diets work “despite yourself” as I like to say.

They’re so effective when done properly… 

The reality is if you’re testing new diets!

And (like all new diets) there’s lots of failures.

Yes, and no one escapes the “nutrition commitment”

You do want to get rid of belly fat naturally right?

Lose weight (5 to 20 pounds or more) and keep it off.

And you get your sanity and happier life back…

That’s crazy talk, right?

It’s simply power to make the right choice.

And you want to make your life better.

I’m confident you do or you wouldn’t be here.

What if you’re unable to do this one crucial step…

This one crucial step is the nutrition commitment.

Simply means staying consistent with your nutrition.

Are you willing to commit and do it consistently?

Yes, we all need desire, incentives and accountability as well.

Achieving anything worthwhile in life takes time and practice…

Nutrition, working out, eating healthy foods, etc.

Everything requires practice so you get better with time.

Whether you want to change habits, health, body, relationship…

Even your finances…

Understanding nutrition makes it easy for you to reach your goals.

Because we both know without consistency…

Your chance of keeping off the weight you’ve lost is almost zero.

So, there you have it.

Let’s keep this for real…

Don’t believe me?

When it comes to losing fat…

Most women can make it so much harder!

Let me show you what I mean:

Yo-yo dieting is a cycle of short-term changes in eating and activity.

For those reasons, it leads to only short-term benefits.

After losing weight, appetite increases…

And the fact is your body hangs on to fat.

This leads to even more weight gain.

And many dieters end up back where they started or worse.

Question: What causes “big stomach” in females?

Some women gain more belly fat than others…

This may be due to genetics, and when menopause starts.

Hormonal changes at menopause result in a shift in fat storage mode.

Fat forms on hips and thighs…

And the most dangerous which is visceral fat in the abdomen.

There are literally hundreds of diets created for losing weight…

But there are common threads which tend to help just about everyone.

No matter if you want to take off 10 or 20 pounds…

And if there’s the need to lose a great deal more of extra weight.

There are simple steps you can do to make it happen…

The key is to start with a clear goal and end result in mind.

Do it daily, step-by-step until you lose the extra pounds.

The best and safest way?

These tips help you get into the swing of a healthy routine.

And accomplish your goal.

Get a Physical…

See your doctor and find out exactly what type of shape you are in.

The information you get from the physical should be a guide.

It can make it easier to plan and stay focused to take off the pounds.

A plan within your ability to manage.

Addressing the way you eat…

Your diet needs to accomplish two results.

First, must provide your body with nutrients.

Your body needs quality nutrients to function properly.

Second, you need to eat real wholefoods.

Preferably foods which are healthier choices.

It means you to make some changes in what and how you eat.

For the most part….

Forget about battering and frying foods.

Meats should be grilled, baked, or broiled.

Grilling and broiling are especially good.

Because it allow excess fat to cook out of the meat.

And for foods like chicken, remove skin before you begin to cook.

Basically there’s a lot of toxins and hormones in the skin.

And eating a mix-match of all the wrong kind of fats…

You don’t need any of it for the chicken to taste good.

Eat vegetables with lean meats which provides nutrients and protein.

A serving of beans is excellent, include some dark green leafy vegetables.

Your goal is to focus on enjoying a variety of foods…

Food which are low in fat and carbohydrates.

Also loaded with vitamins and minerals.

For example:

• Broccoli
• Cauliflower
• Kale

Instead of baked beans laden with sugar.

Or baked potatoes laden with a lot of fatty toppings.

Portion control is another successful way to eat.

Allow yourself more of the foods which are low in calories and carbohydrates.

And include smaller portions of foods.

That way you can better control of nutritional value.

You’ll still feel satisfied…

And your body has an easier time absorbing the nutrients.

Keep in mind you don’t have to do without all your favorite foods.

It is fine to allow yourself a sliver of cake once a week.

Just make sure you understand why so you don’t go back for seconds.

Getting Off the Couch…

If you’re serious about getting rid of those extra pounds…

You’d want to be more physically active.

The big mistake many people make is jumping in too fast.

The best and safest way is to slowly increase physical activity.

Build up towards making exercise a daily routine.

NOT jump into a routine that is clearly beyond current fitness abilities.

It’s of more benefit and easier to start slow and build up over time.

For example…

If you hardly ever get any exercise, start with a daily five minute walk.

As this routine begins to feel good, add another five minutes to the mix.

Gradually work your way up to walking thirty minutes each day.

You’ll feel better and more likely to keep doing walks around the block.

You know, cardiovascular exercises is just like riding a bike.

Even if you don’t get get to the gym…

Walking and doing light exercises begins to make an impact on the spare tire.

Remember you want to lose the belly fat permanently.

That means making changes to your lifestyle.

Even small changes over time help you to stay on track.

And you’ll continue even after you reach your weight goal.

Along with health and feeling happier with the way you look.

You’ll also notice your energy and mood has improved.

And you really have a desire to exercise…

And continue eating healthy new foods you discovered along the way.

Question: What’s the best way to burn belly fat and get rid of muffin top?

How to Control Cortisol Levels…

1. Eat regularly. 

Missing meals increases cortisol (stress hormone) levels.

You don’t want to add more stress to your system, right?

Simply eat every three to four hours.

This may be the single best diet tip ever…

Not only helps manage your stress hormones…

You’ll avoid overeating later in the day.

2. Get enough sleep… 

This is common mistake.

You may have noticed you’re drawn to sugar when you’re exhausted.

Lack of sleep increases cortisol levels.

And high cortisol means your body will crave fatty, sugary foods…

Making it a battle of wills to stay on track.

3. Work out harder, not longer… 

Avoid too many moderate-intensity, lengthy workouts like jogging.

Instead, focus on shorter bursts of high-intensity exercise…

For example: Weight training and sprint intervals.

It’s true intense exercise is stressful on your body…

But this type of training ultimately helps slow the effects of cortisol.

Because you’re increasing your fat burning hormones.

These are growth hormone and testosterone.

Remember: It’s very important to activate these hormone.

Equally if not crucial to reduce levels shortly after an intense workout.

This is where nutrition helps you to control and comes into play.

Plan ahead so you’ve a post-workout recovery drink or snack ready.

Smoothie: 25-30g of whey protein, 1/2-cup berries, 1 tsp of honey, water, ice.

How to Manage Insulin…

1. Don’t be fooled by alluring headlines. 

“Flat Belly Foods” is a great way to get your attention…

Yes, but it’s a little misleading.

Eating a larger amount of specific superfoods can have adverse effect.

Let’s face it, it will not rid you of your muffin top.

And simply skipping meals isn’t the answer to get rid of the muffins.

If your goal is maximum fat loss…

Limit your intake of starchy carbohydrates.

• Cereal
• Rice
• Bread
• Reduce to 1/3 or 1/2 cup per meal.

Once you reach your ideal body fat level…

You can get into a “lifestyle maintenance phase”…

Simply it means you’re free to enjoy and experiment.

Add more vegetable or carbs into your diet.

But it’s important to understand while you’re wanting to lose body fat…

Keep your carb intake low.

Note: I didn’t say no carb, I said low carb.

2. Eat a breakfast to promote fat burning, not fat storing… 

Experiment with a low-insulin protein type meal like eggs.

Eggs, vegetables, and some healthy fat like avocado.

3. Fill up on fiber and high-quality, lean protein…

High fiber and protein are good “flat belly foods.”

And I’m talking about vegetable fiber, not grains.

Fibrous vegetables help you to feel fuller on fewer calories.

Just be adding more fiber to your diet…

This slows down insulin response because fiber decreases digestion rate.

In other words, food entering your bloodstream too fast.

This slowing down of digestion controls drastic dips in blood sugar.

Low blood sugar triggers cortisol and carbohydrate cravings.

You’ve heard about the dangers of heart disease all the time…

Need some motivation to lose the muffin top?

The 3 BIG Problems you need to beware…

Could these pose SERIOUS risk to your health?

You’ve heard about cancer…

And diabetes…

Did you know lots of people’s liver functions at 10% to 20%?

Have you ever heard about a fatty liver?

What about fatty liver disease?

Truth is, most people wouldn’t have a clue…

Still 1 in 3 people struggle with fatty liver disease.

And it’s precursor to almost all chronic diseases:

• Heart disease
• Cancer
• Diabetes
• Dementia
• Autoimmune disorders
• Sleep problems
• Chronic fatigue
• Underactive thyroid
• Skin issues

How is this possible?

Your liver is one of the largest internal organ…

And what is the reason it’s so big?

Because liver is involved in over 500 bodily functions.

So when your liver is compromised it affects every organ.

Including entire detoxification and cleanse system in your body.

Hmm…what if someone is considered overweight or obese?

No wonder so many people are sick and feel fatigued these days!

If left unchecked…

Fatty liver can lead to Metabolic Syndrome.

And/or chronic kidney disease.

My purpose as a women’s health coach is to help you…

And provide you with proven and real everyday life…

Easy to apply practical solutions for your health and wellness.

What if almost any effort, no matter how imperfect…

Could result in real, measurable step-by-step success?

Do you truly want to succeed with your own weight loss?

Maybe you don’t know if you can do the same?

Make an educated decision if you want a better life.

Ready to get started?

Question: Want to join my Women’s Health Inner Circle?

You’ll get a ton of daily value because I want to help you.

Top tips, advice and information which I share with you.

Including instant access to FREE special reports.

First one – How to Get Rid of Belly Fat for your success.

Click here if you’re ready to get started…

Join us in a body transformation which shifts the way you feel.

And how you think about weight loss.

More importantly improvement in your health and life forever. 

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