Stop! You’re probably thinking I’m lying…

“How to Get Rid of Belly Fat (Get Inspired and Motivated to Live Your Life Happier and Healthier)”

If you’re reading this you’re probably wondering…

Have I eaten more than I think I should?

We might indulge a bit too much on delicious foods, right?

How much worrying are you doing now trying to figure it out…

What’s it really costing me in my enjoyment of life?

And how much of life am I missing out on!

We make bad decisions even if we know we shouldn’t…

What’s the best way to change a behavior?

How do you get your sanity and happier life back?

By the way, here’s a special gift to help inspire and motivate.

Celebrity weight loss stories and transformations…

When it comes to weight loss among women in the public eye.

Celebrities love to share amazing success with their weight loss.

Many people use celebrities as a form of inspiration.

Especially when it comes to your own weight loss…

From Grammy-winning singers to red carpet mainstays…

Read on to see some very drastic transformations of your favourite celebs.

May be the illusion of perfection is about to be shattered?

The Top Most Inspiring Celebrity Weight Loss Stories…

Here are some truly staggering and inspiring celebrity weight loss stories.

Oprah Winfrey

Oprah Winfrey lost over 30 pounds to date. Powerful and successful right?

Celine Dion

Celine Dion is a rare gem in the music industry. Her unrivaled achievements make her a success that’s hard to compete with. Her most popular song is probably “My Heart Will Go On” which featured in the all-time hit, Titanic. Following the passing of her beloved husband, she began to lose weight. She doesn’t aim to lose more weight, and she looks great just as she is.

Paula Deen

There is no denying Paula Deen can cook. After all she’s the queen of Southern cooking. And Paula has been around long enough to teach us all a thing or two. In 2009, she was diagnosed with type 2 diabetes and she knew changes had to be made. As she wasn’t a fan of dieting, Paula began to walk on the treadmill every day. Later she changed her diet to something more manageable.

Lauren Alaina

In 2011, Lauren Alaina was runner up of American Idol with Scotty McCreery finishing first. Much of Alaina’s weight loss is a result of her struggles with
bulimia and body image issues. However after her bulimia started to cause serious issues, her friends and family rallied and she is doing better now than
she ever has before. Go for it girl!

Abby Lee Miller

Thanks to a lap-band procedure, the Dance Moms star has gone from a size 24 to a size 16. Impressive? We’d say so, even if she did it in unconventional way.

Drew Barrymore

The 41 year old, brilliant actress lost 20 pounds simply by adding protein to her diet. Well done Drew and way to go.

Kim Kardashian

Kim Kardashian is constantly in the news for one reason or another but when it comes to weight loss, she’s the queen and makes it look so darn easy.

Renee Zellweger

Let’s be real, Renee Zellweger doesn’t need much of an introduction at all. She’s Renee Zellweger! As most of us know, for her role in the Bridget Jones’s Diary films, she gained quite a lot of weight for the role – after all, she did go on 4,000 calorie-a-day diet for the part. Throughout her career, she has undergone a few weight-loss regimes – all of which work!

Jill Scott

Boxing and biking is how Jill Scott has lost nearly 70 pounds! The 45-year-old singer-songwriter sticks to her diverse exercise routine to keep the weight off.

Khloe Kardashian

The youngest Kardashian sister trio lost over 25 pounds just by making lifestyle changes. Eating right and exercising consistently are all it takes sometimes.

Jessica Simpson

Jessica Simpson turned to dieting and exercise to help lose the baby weight and it’s working. Sometimes doing the simple steps is the answer.

Miranda Lambert

Miranda Lambert dropped almost 25 pounds by watching what foods she eats and working out with a personal trainer.

Wendy Williams

Talk show host Wendy Williams lost an impressive 50 pounds and she is not going back. Williams is sticking to a healthy diet and is eating right, a perfect weight loss plan. “I did it on my own and I love it because I no longer have to do that fight with clothing” she lost the weight over a three year span.

Adele

Multi Grammy award winner Adele. She did it by watching what foods she eats and totally cutting out sugar. Yes, she’s lost a ton of weight.

Christina Aguilera

At 35, the diva is Christina Aguilera has lost 50 pounds. Back in 2012, however, Aguilera was the victim of harsh criticism over her curvy figure. One year later, she received tons of favorable media attention after her substantial weight loss.

Mariah Carey

One of the greatest shining stars and divas out there. Mariah Carey has worked on her weight loss and impressively dropped 70 pounds to date.

Ricki Lake

Ricki is 49-year-old actress, TV presenter and producer. Ricki Lake credits a “new routine” to lose over 100 pounds. Ricki went from size 24 to size 6!

Carrie Underwood

When Carrie Underwood had her son she gained 30 pounds. But in a good way thanks to her consistently and fun workouts, she’s quickly lost weight.

Rebel Wilson

37-year-old Australian actress, writer, and producer makes the list. Wilson shot to fame thanks to her Fat Amy portrayal in Pitch Perfect. But she’s not “fat Amy” anymore. She’s lost 33 pounds mainly because of exercise. Don’t get it confused, Wilson supports curvy figures, and being happy in your own skin.

LeAnn Rimes

LeAnn Rimes is on the right track in her weight loss journey, she works out every day, whether its weight training, boxing, running, she keeps active!

Melissa McCarthy

Melissa McCarthy may be in the news due to her uncanny Spicy impersonation, but she’s also making headlines thanks to her stunning 50-pound weight loss.

Melissa Joan Hart

Melissa Joan Hart relies on Nutrisystem to lose weight, she’s lost 40 pounds.

Aretha Franklin

75-year-old singer, songwriter Aretha Franklin entered music in 1956 and has reignited the music scene. Considered Queen of Soul, Aretha surprised fans with her dramatic weight loss. After a string of health concerns, the ‘Respect’ singer
took control of her lifestyle in order to lose weight.

Queen Latifah

47-year-old Queen Latifah turned to Jenny Craig to lose weight, however her goal was not at all “about getting skinny.” She said, “My intention was to lose five to 10 percent of body weight because it makes a difference with health-related issues, and I achieved that goal in a couple of months.”

Kirstie Alley

Kirstie Alley has been under the microscope because of her weight fluctuations but as a Jenny Craig spokesperson, she’s lost around 50 pounds.

Nicole ‘Snooki’ Polizzi

Most of us remember Snooki from her wild Jersey Shore days but she’s left her party days behind, as she’s now the mother of two. So far, she’s dropped 100 pounds and positively continues confident on her weight loss journey.

Mama June

Mama June’s weight loss journey has been truly inspiring to watch! Recently she said she plans to keep the nearly 300 pounds she’s lost with better food decisions, exercise, and portion control.

Carrie Fisher

The legend that’s Carrie Fisher, even if it breaks our hearts a little bit. Fisher spent her life supporting a healthy lifestyle, and we truly thank her for it!

Tyra Banks

Considered one of the greatest supermodels ever, Tyra Banks is an inspiration to many. Not for her gorgeous looks but her honesty in her weight loss journey.

Jordin Sparks

In 18 months, Jordin Sparks lost 50 pounds but she took the slow and steady approach as she didn’t want to torture herself reaching her weight loss goal.

America Ferrera

America Ferrera isn’t sitting around counting calories, her weight loss journey is all about being comfortable in her own skin, it’s exactly what keeps her focused.

Rosie O’Donnell

Rosie O’Donnell has been around for as long as we can remember. Her life has been under the microscope, mainly because of her weight fluctuations. But she’s lost 70 pounds. We’re all inspired by your determination, so go for it Rosie!

Chrissy Metz

Chrissy Metz did everything it took to lose weight. The truth is her American Horror Story: Freakshow contract explicitly stated she had to lose weight,
so what choice did she have? Despite having battled depression and low energy at the start, she ended up losing more than 100 pounds!

Kirsten Vangsness

I’m sure you’re familiar with Criminal Minds‘s FBI Technical Analyst, Penelope Garcia. Kirsten made a decision to lose weight by working out, eating healthy, and just look at the results!

Beth Smith

Beth Smith, she is the star from Dog the Bounty Hunter really made heads turn when she lost a fortune of weight! But, lots of people find it more interesting that she’s ‘Dog’ Duane Chapman’s fifth wife!

Amber Riley

Glee star Amber Riley credits hard work for her stunning weight loss, and the results are showing. Keep it up, Riley we love you!

Kelly Osbourne

33-year-old British TV personality and singer, Kelly Osbourne lost a staggering 50 pounds and has a new-found confidence in herself.

Sara Rue

For many years, actress Sara Rue struggled with her weight, she’s been working incredibly hard to lose weight. Yes, it’s working. Sara lost 50 pounds and is a spokesperson for Jenny Craig. And she teamed up with pharmaceutical company Takeda to encourage other women for safe weight loss.

Susan Boyle

Way back in 2009 when we first heard of Susan Boyle, all thanks to Britain’s Got Talent. After being diagnosed with Type 2 diabetes, Boyle made lifestyle changes and lost 30 pounds! Looking good, Susan.

Janet Jackson

As if someone like Janet Jackson needs an introduction. All we can say is go for it Janet, she lost over 60 pounds on her weight loss journey.

Soleil Moon Frye

When the Punky Brewster star gave birth to her fourth child, she wanted to lose the weight she’d gained during her pregnancy. “I feel amazing. I have been so fortunate to be blessed with four beautiful children.” “I want to be an active part of their lives and make sure they see me taking care of myself. After I had Story, I turned to Nutrisystem to help me lose baby weight and it worked once again!”

Jennifer Hudson

The wonderful Jennifer Hudson turned to Weight Watchers on her weight loss journey. Jennifer said she kept junk food out of her sights to help stay on course.

Star Jones

Star Jones turned to gastric bypass surgery to help her kick start her weight loss journey and what a wonderful and inspirational journey it’s been.

Hilary Duff

Hilary Duff has her way of looking stunning. Hilary works hard to stay in shape. She doesn’t believe in striving to look “perfect.” “Obviously, I care about how I look, taking care of myself, being in a good mental place, working out really helps, but also like to eat food, drink and enjoy my life.”

Chaka Khan

Yes, for five decades, we’ve been blessed with Chaka Khan’s amazing talent. She started as lead vocalist and focal point of Rufus, a funk band. Now she’s called Queen of Funk, we’re not surprised with her list of accolades. Chaka is a
vegan, she lost weight to combat high blood pressure and Type-2 diabetes.

Gabourey Sidibe

Gabourey Sidibe became a star thanks to her breathtaking performance in hit film Precious. She’s undergone weight-loss surgery to help lose weight and still continues to shed pounds.

Rachael Ray

Celebrity chef Rachael Ray has been wowing fans with her skills in the kitchen.
Now she’s an inspiration to women wanting to lose weight. In 2009, Rachael had to undergo throat surgery to remove a cyst, a huge wake-up call for her. She began to exercise, running, six days a week, she sticks to a Mediterranean diet.

Shonda Rhimes

Anything is possible in Shondaland, all her fans know that to be true. Shonda credits her children as her source of inspiration to lose over 130 pounds. With a strict diet and intense cardio workouts, she’s reaching her weight loss goal.

Raven Symone

Speaking of That’s So Raven, lead character in 2011, Raven lost a whopping 70 pounds but she loves her body in any frame, shape, or size. “I could look in the mirror and see me at 200 lbs or 135 lbs, and I’m still the same person.”

Rachel Frederickson

In 2014, Rachel Frederickson caused a ton of controversy with her win on The
Biggest Loser. She debuted a pencil-thin 105-pound frame at her final weigh-in.
In 2016, she spoke up about her weight loss saying maybe I was “a little bit too enthusiastic”. She’s living under the grid nowadays.

Angie Stone

Yes, three Grammy award nominations. Angie is a recording artist, producer, and actress (a force to be reckoned with). Once diagnosed with type 2 diabetes, Angie decided to take diet pills to help lose weight.

Would you agree these celebrity weight loss stories are truly inspiring…

Did their transformations inspire you?

Is it and important key to weight loss with confidence for you?

Do you want results like these for yourself?

If you do, I have good news…

I can get you results like this.

It won’t be easy and it will not happen overnight.

But I’ve seen it happen so many times.

Yes, I can tell you it’s possible…

Ask ten women at random what it really takes to lose weight!

Get rid of belly fat, become healthy, change your body…

And you’ll hear comments like:

• “Religiously watch calories (macros).”
• “Never miss a workout”
• “Never cheat”
• “No excuses”
• “If you want it bad enough, you’ll do anything”

Many believe body transformation is like a test…

It’s either pass or fail.

And you’ve got to be perfect…

It’s not even worth trying unless you squirm and squeal…

But what if it isn’t actually true at all?

Ready to get started?

Click here if you’re ready to get started…

Join us in a body transformation which shifts the way you feel.

And how you think about weight loss.

More importantly improvement in your health and life forever. 

Don’t miss out, get instant access while it’s still available!

No I don’t think food is my problem…

“Shock Horror! Are You Saying I Might Be a Food Addict?”

We all have moments when we feel angry, stressed and vulnerable…

What exactly is food addiction?

It is similar to several other eating disorders.

Including binge eating disorder, bulimia, compulsive overeating.

Food addiction is an unhealthy relationship with food…

What causes food addiction?

Consuming “highly palatable” foods which are emotionally comforting.

Manufactured foods are designed to be emotionally comfort foods.

The combination of high carbohydrates, fat, salt, sugar, artificial sweeteners!

They play a role in triggering pleasure centers of the brain…

And release “feel-good” chemicals dopamine and serotonin.

Yes, and the underlying issues are triggered by deep emotions.

Here’s a quick look at my own uninvited scary thoughts:

• I could only make love with lights off
• Sometimes anxiety doesn’t subside
• I’d eat to the point of feeling ill
• Constantly worry if I’m good enough
• Confused and often feel no motivation
• Overwhelmed by simplest of tasks
• Worrying if my depression is out of control
• Obsessed trying to be good wife, adult, parent
• Making sure everyone is cared for before me
• Scared to talk about how I really feel
• Don’t know who I am outside of being a mother
• Have rage which comes out of nowhere
• Don’t want to be judged
• Feels like I’m failing doing everything
• Don’t know how to let go of anger
• Feels like I can’t trust a single soul
• Almost always wear the same clothes
• Haven’t worn makeup in months
• Need to take care of myself but I feel guilty
• Feels like I’m drowning (literally gasping for air)
• I need support but won’t ask or accept it
• I put too much pressure on myself
• When I’m in a bad mood I binge eat alone
• Keep eating food even if I was no longer hungry
• I’d always crunch angrily on a big bag of chips

The truth is…

I’d always worry about not eating certain types of foods.

I’d also worry about cutting down on certain types of foods.

And it terrified me when certain foods weren’t available…

I would sneak out and go out of my way to get them.

Food addiction and binge eating are invisible, subtle and progressive.

What if food addiction is left untreated?

Being overweight could develop into disease as a result:

• Obesity
• Diabetes
• Heart disease
• Fatty liver disease

And for me, the personal consequences took its toll.

I had to get help because my mental health was deteriorating.

I was genuinely scared and terrified I was going to lose my sanity.

What is food addiction?

Food is essential to survival and is an important aspect of wellness.

In addition, a means of pleasure and enjoyment.

Food addiction is also a preoccupation with food…

The person finds themselves chronically thinking about food.

Worried about it, planning around it, and obviously eating it.

In addition, a person with food addiction typically uses food to manage emotions.

Turning to food to manage negative emotions such as:

• Sadness
• Anxiety
• Anger
• Boredom
• Loneliness
• Frustration

Did you know certain foods can overtake and control a person?

To the point where they can be distracted from people in their lives.

And lose sight of their responsibilities.

Be more interested in thinking and talking about food than other topics.

People with food addiction may find themselves trapped…

And needing to eat more to get the same emotional effects.

They may also become obsessed.

Focused on food and planning to eat food.

Matter of fact with little of inconveniencing other people.

Because their need to eat is a priority…

It’s almost like a ritual to eat at certain times or at certain places.

People with food addictions may find themselves eating more often.

And needing to eat more food to get same emotional effects.

Certain foods can have bring comfort, numbing or negative effect.

And may even experience withdrawal symptoms such as:

• Headaches
• Irritability
• Loss of concentration

Especially when they cut out certain foods like refined sugar.

They will often describe craving food…

Having made repeated attempts to try and beat their addiction.

And not being able to succeed.

For people with a food addiction…

Food often starts as a reward.

Eat and then feel good.

And then can jump off the rails with food being used to avoid a bad feeling.

Eat so you won’t feel bad.

That’s when food tends to get “stuck” as something that feels like an addiction.

What’s the difference between food addiction or other types of addictions?

The key difference between food addiction…

And other types of addictions is that all of us have to eat.

When talking about other addictions like drugs and alcohol…

Remember a person can live without drugs and alcohol.

The goal in for most treatments of many addictions…

Particularly drugs and alcohol is typically abstinence.

Which is an impossible goal in food addiction.

In addition, other addictions, particularly drugs and alcohol…

And this might result in more physiological changes in the brain.

Causing dangerous withdrawal.

While food addiction can be harmful to health.

Namely unintentional weight gain…

Unintentional weight gain is a result of putting on weight.

All without increasing your consumption of food or liquid.

And without decreasing your activity.

This happens when you’re not trying to gain weight.

And the impact could be higher cholesterol and triglyceride levels.

The daily and necessary nature of eating…

Makes managing these symptoms uniquely challenging.

And it has implications for how to manage food addiction.

What is the difference between food addiction and emotional eating?

Emotional eating is a pattern of regularly eating in response to emotions…

Typically negative or distressing emotions (e.g. sadness, frustration, anger).

Emotional eaters may not experience the same level of preoccupation.

Sometimes it’s really obvious someone has a food addiction…

Emotional eaters may not feel the same level of “high” from the foods.

And instead may claim the foods distracts or numbs them.

There is a great deal of overlap.

And in some ways emotional eating is a symptom of food addiction.

Although there emotional eaters who don’t experience same impact.

Or levels of preoccupation with rewards from food.

What are some signs/symptoms of food addiction?

Preoccupation with food…

Including planning your schedule largely around food.

Spending significant amounts of time thinking about or consuming food.

This time can be better spent in other activities which may decrease.

Needing to eat more and more over time to get the same emotional “fix.”

This can be needing to eat more to get same level of emotional numbing.

It could also be the same level of emotional reward.

Using food to manage emotions, both positive and negative emotions…

Using food as a way to manage negative emotions (sadness, anxiety, anger).

Using food as a distraction from states such as loneliness or boredom.

Food is also relied upon to celebrate…

And recall and show respect for good events or good feelings.

Relying and becoming distracted by food…

And food-related issues could make us feel less engaged in life.

Not as engaged with family, friends, partner, children or co-workers.

Just not participating in other aspects of life in the same way…

Experiencing a sense of “withdrawal” and/or distress.

When we can’t get our reward foods such as sugary or fatty foods.

Yes, this can manifest and impact us in many ways.

As in headache, irritability, poor concentration and feeling ill.

And the struggle only intensifies with multiple attempts…

That’s the reason why it’s important to address food eating patterns.

And not being able to succeed requires support…

Craving food in an intense manner to a degree that’s distracting.

Food addiction is a combination of a physical compulsion.

And mental obsession with food that drives you to eat against your will.

Food consumes your every waking thoughts and your dreams for that matter.

How can someone get help for food addiction?

Some people may find it useful to seek out group therapy.

Meet with other people who are struggling with similar issues.

This can build a sense of empathy and help people feel like they are less alone.

Reading about the issue and becoming informed is also useful.

Bear in mind food addiction can often have very deep emotional routes.

The first step is admitting there is a struggle and taking one step at a time.

Food addiction means these days I eat to a food plan…

Three weighed meals, no sugar, no flour.

Being exact in following my food plan is an act of spiritual surrender.

And it limits the decisions I have to make about what I eat everyday.

No, I don’t let myself get too hungry, angry, lonely, tired or stressed.

Click here to take the quiz and find out are your a food addict…

My goal here is to help in raising awareness of food addiction.

And helping fellow food addicts through binge eating coaching and counseling. 

ATTENTION: Want to know how to stop binge eating and lose weight? 

“Is The Binge Eating Roller Coaster Ride You Fear A Frantic Feeling Spiralling Out Of Self-Control“

Dear Friend,

It’s true, all of us eat too much from time to time…

The difference is overeating while feeling out of control.

Do you feel powerless to stop overeating or compulsive eating?

Do you think you may be suffering from binge eating?

For fifteen years, I struggled with mid-afternoon and evening binging.

You already know you can control yourself for a while.

Until you hit a threshold and then you can’t take it anymore…

Okay it’s not your fault, yet it is your choice.

Do you believe you are a powerless victim of foods?

If you do you are at the mercy of your binge eating habit.

Let me explain…

When you eat fat and sugar your brain releases…

The “I feel awesome” chemical dopamine.

Yes, even if you drink alcohol or see new things to buy.

Dopamine released during binges can become addictive.

And you’ll binge more and more often.

All because you crave the rush of dopamine.

Want to break free from the binge eating feel good cycle…

Simply feel better with a healthier relationship about food.

And the end result is to feel good about yourself again.

Is more self-control or self-discipline the answer?

Think it will help you stop binging and emotional eating?

You see, self-control or self-discipline relies on willpower.

To be brutally honest,  the odds are totally stacked against you.

Yes, I’ve been down this never ending path too.

From personal struggles and experiences I can tell you…

Binge eating is not about more discipline or self-control.

It’s confusing and frustrating, yet it doesn’t have to be.

In fact, it’s the exact reason why I became a weight loss coach.

Yes, because as a fearful child, I carried trauma from my youth.

I believed eating food would in some way comfort and protect me.

Your internal thoughts creates your external world…

What your unconscious mind believes is forming your reality.

No, I didn’t want to choose binge eating!

I needed binge eating to help me cope with pain and fear.

My unconscious programming was full of fear and anxiety.

I had no way of coping with “how can I control eating too much”

And “how can I stop feeling hungry” to understand or overcome it.

For some reason, it started as a child from stress and comfort eating.

A response to emotional trauma can include:

• Low self-esteem
• Persistent fatigue
• Hard to sleep, nightmares
• Fear of recurrences
• Anxiety focused flashbacks
• Depression, loss of interest
• Sadness, lack of motivation
• Avoidance of emotions
• Sensations or activities linked to trauma

Are you concerned about what overeating could cause…

To impact on your life, family, relationship, career and finances.

I’d eat to medicate myself as a child to drown out the feelings.

And it progressed to overeating to medicate myself as a teen.

I remember being self-conscious about beauty and body image.

And self-esteem: society’s influence on the perception of beauty

Click or tap play button to see video below… 

Binging is a survival mechanism to hide and run away from deep feelings.

Excessive food, exercise, drugs, alcohol, sex, mask feelings we don’t like…

And anxiety is easily hidden by high fat, sugar, full belly or alcoholic drinks.

The truth is, they’re all different reactions of the same root cause.

You’ll always continue to sabotage yourself…

If you don’t address the root cause of problems.

Right now, the root cause isn’t even something you’re aware of…

The programming from childhood or traumatic experience in the past.

Emotional trauma or unconscious belief can influence habits and behaviors.

The result is wanting to constantly escape the inner pain.

And were all dealing with these daily hidden problems at some level.

No matter how awesome your childhood and youth…

You’ve probably attached meaning to an event…

Understanding impact of trauma and event that triggers emotional trauma.

Psychological trauma is a result of a severely distressing event. 

Trauma is overwhelming amount of stress exceeding the ability to cope.

And it’s painful to integrate emotions involved with that experience.

Inner trauma and stressful beliefs could be crushing your progress.

The cycle of stress response drives up your hormones… 

Can stress affect your hormone levels?

As the body responds to high levels of stress, it uses progesterone.

Progesterone is then used to manufacture stress hormone cortisol.

In fact, elevated levels of cortisol suppress the body’s natural sex hormones.

Acute and chronic stress can alter the body’s hormone balance…

Stress sends a message to the part of the brain called the hypothalamus.

The hypothalamus releases corticotropin-releasing hormone (CRH). 

CRH tells the pituitary gland to release adrenocorticotropic hormone (ACTH)

ACTH tells the adrenal glands to produce cortisol.

Igniting emotional overeating or compulsive eating.

Is binge eating hurting your ability to really perform at your best…

Stress can cause disruption of hormones, low dopamine, high cortisol…

And increased levels of estrogen.

Does binge eating all start from emotional belief?

Want to know how to stop feelings for overeating?

And how to tame those insatiable hunger urges without struggling?

Want to stop wasting precious energy on self-destructive ways proven to fail?

Click here to find out what happens when you try to stop binge eating using self-control…

How to Stop Binge Eating and Lose Weight?

References mentioned in the video: https://www.britishpathe.com/

https://www.psychologytoday.com/us/blog/neuronarrative/201701/heres-why-your-resolutions-cant-rely-willpower-alone

John C Norcross: https://en.wikipedia.org/wiki/John_C._Norcross and http://www.scranton.edu/faculty/norcross/