What separates those who last from those who burn out?

The answer is focus on sustainable not chasing every new diet.

This message isn’t for who’ve mastered belly fat vs bloating…​

Finally! I Melted Belly Fat, Took Back My Confidence and Became Me Again.

No matter your experience, even if you know nothing about this…

After all the hype and disappointment with other dieting programs.

Skeptical? Good, I’d be worried if you weren’t…

There are reasons, fear of failure, criticism or unknown…

Do not worry about what the critics say and their arguments.

Make it your joy to wow them and be creative in the use of this.

Here’s why melting belly fat matters more than you might think…

Remember the feeling of dread you get every time you need to diet?

The pit in your stomach, you know you shouldn’t worry, but you can’t.

Listen, the biggest problem is often the lack of action.

Let’s do some prep work before going into full explanation…

Because when I talk about belly fat, bloat and weight loss.

I don’t want to overwhelm or fill your head with thoughts and ideas.

And point to other people’s stories or even what I did personally.

Really, that means the focus and message is of no use to you…

You see, in order to truly make this message and solution useful.

What I have to do is explain the shift enough to help you connect.

So you can interact with your own resource, does that make sense?

This isn’t any good to you if you’re not involved in it…

And for this reason alone.

If you’re not engaged, you end up with little more than data.

Data about other people’s stories and experiences.

I want you to be fully present, engaged and equipped.

It Started with a Mirror

A bloat and tight waistband.

The quick glance that turned into a long, painful stare.

Why I didn’t recognize her?

The uneven skin texture and look of fatigue in her eyes…

The way she pulled her sweater tighter to hide her stomach.

And the way she avoided her husband’s gaze.

Anxious and afraid of what he wasn’t saying.

People may think it, but I know I’m not lazy…

And I’m not weak…

Maybe I just feel… lost.

Who I am right now isn’t good enough.

I feel invisible, embarrassed like I’m being left behind.

Diets…Workouts…Supplements…I had tried them all...

Why didn’t anything work?

Because I’d started to believe this was how it would be.

The Woman in the Mirror

Which approach is right?

How to feel like a new you.

Have you ever felt like or said…

I’m tired and over this?

Waking up tired, stressing about stubborn belly fat…

Felt like I’ll never get back to the me I used to love.

Maybe it’s the chaos of today, kids, work, trying to keep up.

Everything is pushing me to grab a donut or skip moving my body.

Maybe I’ve tried every diet out there…

Logically I don’t have to feel bad about myself.

I try to remind myself even if the scale doesn’t budge.

Daily it sounds familiar.

That nagging worry about my health.

Looking in the mirror, “Ugh, not again,” keeps me up at night.

Should I do the steps, I don’t have to stay stuck.

I know I can melt this belly fat…

Step into a version of myself that feels good again.

I can break the fat loss cycle, I know I can do it…

Here is my 9 real, doable steps that’ll help me to believe in myself.

And I’m a confident, vibrant woman I know I can be.

The Struggle That’s Got Me Down

Let’s be real, belly fat isn’t just annoying; it’s dragging me down.

I catch myself thinking, “Why can’t I shake this?”

After a stressful day of cooking, sitting at a desk…

Feeling like my body’s slowing down.

I’ve messed up with calorie counting that left me hungry and grumpy.

And now I’m done with that…

The stress, the shame of not fitting into my favorite jeans.

And the fear I’ll never feel energetic again.

It’s all weighing on me…

I’m figuring out what’s been holding me back.

This is my first win.

And it’s where this journey starts.

Seeing Myself as That New Me

Picture this: I’m standing tall, my belly’s flatter, and I’ve got energy to spare.

I’m choose to munch on berries.

So really I’d choose this instead of that donut.

I’m taking a quick walk after dinner, and feeling a calm I haven’t felt in ages.

My family’s cheering me on, my coworkers are noticing.

I’m strutting with a spring in my step.

And whatever my day looks like, I’m proud of who I see.

This isn’t a dream…

It’s me stepping into my new self.

Here are 9 steps how you’re getting there…

You’re ditching the old mistakes and owning this change.

9-Step Plan to Melt Belly Fat

Step 1: Load Up on Fiber

I feel lighter and feel amazing…

Swap fries or cookies for carrots, berries, or lentils.

Fiber keeps my blood sugar from spiking.

This stops that fat-storing insulin from kicking in.

Every bite makes me feel lighter.

After all that I’m really getting health and wellness.

Step 2: Ditch Nasty Fats for the Good Stuff

I’m done with canola or soybean oil hiding in my snacks.

Those junky fats store toxins right in my belly.

Switching to olive oil or avocado oil feels like a clean slate.

And I can tell my body’s thanking me.

Step 3: Shrink My Eating Time to Feel in Charge

I’m trying a little fasting, nothing too obsessive, just staying consistent.

Breaking my fast with real food, not sugar, keeps my hormones happy.

Sticking to it makes me feel in charge, like I’m running the show.

Step 4: Cut the Junk Carbs to Stay Steady

Bread and pastries?

Out you go…

Sweet potatoes or green apples?

You’re in.

Keeping my blood sugar steady stops the belly bloat.

And I feel more like myself, not a rollercoaster of cravings.

Step 5: Pump Up Protein to Feel Strong

Eggs, chicken, beans, protein’s my new best friend.

Why wouldn’t I build muscle to burn fat even when chilling?

And every meal leaves me feeling strong, like I can tackle anything.

Step 6: Kick Out Toxins to Feel Safe

Those sneaky obesogens in plastics and pesticides are messing with my belly.

And I knew it’s better to use glass, grabbing organic when I can…

And washing my veggies makes me feel safe, like I’m protecting my new me.

Step 7: Move a Bit to Chill Out

Stress is shoving fat to my belly with cortisol.

I do a 10-minute walk after dinner kicks it to the curb.

Each step calms me down.

As a result, I can feel I’m melting fat while unwinding.

Step 8: Build Muscle to Feel Tough

A little strength training like simple bodyweight stuff or weights.

It really helps to turn me into a fat-burning machine.

Feeling those muscles grow makes me tough.

I feel like I’m owning my body all day long.

Step 9: Chill with Mindfulness to Feel Glowy

Breath work, a quick stretch, or just saying thanks for my body.

Doing this keeps stress away.

Every calm moment makes me feel glowy.

The true vibrant me I’m stepping into.

Living the New Me and What I’ll Feel

This isn’t just about a flatter belly, it’s about me feeling like a new person.

I’ll see jeans fitting better, my health improving…

More energy to keep up with my day.

And people noticing my glow…

My husband says, “You look amazing.”

And I see my friends’ eyes widen.

Yes, I feel differently inside and outside…

Get treated differently by others.

See tangible results that validate the change.

Inside, I feel confident, less stressed, full of pep…

I have peace within myself I haven’t experienced in years.

My loved ones will see it too.

And that’s the proof I’ve stepped into my new self.

What’s Been Holding Me Back

How I’m Breaking Free and detoxing myself.

Stress from my out of control busy schedule…

Bad fats sneaking in and toxins I didn’t even know about.

And all those old diet flops, they’ve been my roadblocks.

Simply use proven science based 9 step-by-step plan

Yes I can break free…

Feel confident enough to keep taking action now.

Don’t have to be that person who gave up anymore.

Free to believing in this change and making it real.

I’m Stepping Into My New Self Right Now

I’m done waiting to feel good.

Starting fresh today, swapping that snack for berries.

Simply taking a 10-minute walk…

Simply just breathing deep and appreciating my body.

I can feel the shift already.

Truly I’m believing I’m that confident.

Want to join the vibrant me?

I can keep this good vibe going.

My new self is here and I’m stepping into her.

Yes, I know I can do this…

This shift doesn’t come from willpower.

It comes from alignment with biology, hormones, nervous system.

And my strong sense of self-worth…

I feel desirable again, loved, noticed, desired by their husband.

And feel admired, respected by family, complimented by peers.

Yes back in control without confusion, belly bloat…

And trying harder than everyone else with no visible payoff.

Ultimately, I did need to believe

I’m finally becoming the person I’ve always wanted to be.

And others will see it too…

This is relief from confusion, guilt, and overwhelm.

I feel grateful for the gift of trusting my body again.

Feel free to reach out, email or comment…

Also check out video, “The Fat Loss Mystery”

It may open up the real reason people do not melt fat.

The Role of Protein & Fiber in Weight Loss
https://pubmed.ncbi.nlm.nih.gov/25926…

https://pmc.ncbi.nlm.nih.gov/articles…

The Benefits of Intermittent Fasting
https://pmc.ncbi.nlm.nih.gov/articles…

https://pmc.ncbi.nlm.nih.gov/articles…

Vegetable Oils
https://pubmed.ncbi.nlm.nih.gov/26148…

https://pubmed.ncbi.nlm.nih.gov/26148…

Hidden Toxins – Obesogens in Food
https://pubmed.ncbi.nlm.nih.gov/35625…

https://pubmed.ncbi.nlm.nih.gov/37230…

The Effects of Walking on Abdominal Fat, Insulin resistance in Obese Women
https://pmc.ncbi.nlm.nih.gov/articles…

https://pubmed.ncbi.nlm.nih.gov/12439…

6 Minutes to Lose Belly Fat

This is simple, quick and easy, science-backed.

A proven daily plan to naturally reduce inflammation, calm stress hormones.

Effectively melt stubborn belly fat without extreme dieting or long workouts.

BellyFatLoss #HealthyLiving #WeightLossTips #FatBurning #HealthyEating #StressRelief #FitnessForLife #Mindfulness #SelfConfidence #TransformationJourney

Understanding Differences Between Fat vs Bloating

How to lose weight for women…

We’ll look at finding solutions.

Are you struggling with a protruding abdomen?

Are you wondering if it’s belly fat or bloating?

Many people find themselves confused between the two.

In this comprehensive guide…

We’ll explore the differences between belly fat vs bloating.

Delve into the causes behind each.

And provide actionable tips to address both.

Let’s get started…

What is Belly Fat?

Belly fat is a concern for many people striving for gut health.

And healthy lifestyle with a trimmer waistline.

Understanding belly fat is key to effectively addressing it.

Belly fat is known as visceral fat…

The fat accumulates around abdominal organs.

It is considered a deeper body fat.

And more dangerous type of fat than subcutaneous fat.

This type of fat lies beneath the skin.

Visceral fat has been linked to various health risks

• Heart disease
• High blood pressure
• Diabetes
• Cancer

What Causes Belly Fat?

Body composition and abdominal health contribute to belly fat.

It’s essential to understand causes to effectively combat stubborn fat.

One of the primary culprits behind belly fat is a poor diet…

Foods high in refined carbohydrates, added sugars, unhealthy fats.

Including a sedentary lifestyle, lack of exercise.

And hormonal changes during menopause.

Each can contribute to the development of excess belly fat.

How Can We Reduce Belly Fat?

Combating belly fat requires a comprehensive approach.

This includes lifestyle modifications and healthy habits.

Here are weight management strategies to help reduce belly fat:

Adopt a Balanced Diet

Focus on eating whole foods.

These are nutrient-dense foods.

Limit processed and high-sugar foods.

Include lean proteins, fruits, vegetables, whole grains.

And healthy fats in your meals.

Engage in Regular Physical Activity

Use a combination of aerobic exercises, brisk walking or cycling.

And strength training exercises to help burn calories.

This is really good to build muscle, and boost metabolism.

Manage Stress Levels

High stress levels can contribute to belly fat.

Practice stress-management techniques, meditation, yoga.

Deep breathing exercises reduce stress.

And promote health with better well-being.

Get Sufficient Sleep

Lack of sleep is known for weight gain and increased belly fat.

Aim for 7-8 hours of quality sleep each night.

Quality sleep supports healthy weight management.

Stay Hydrated

Drinking adequate amount of water can help metabolism.

And digestion with overall well-being.

Aim to drink at least 8 cups of water per day.

What is Bloating?

Bloating is a commonly characterised by a feeling of fullness.

And tightness in the abdomen.

It’s often caused by excess gas production.

Also imbalance or disturbances in digestive system.

What Causes Bloating?

Bloating can have various causes…

Gas and Digestive Issues

Excessive gas production caused by certain foods, can result to bloating.

Common culprits include…

• Beans
• Lentils
• Cabbage
• Onions
• Sugary carbonated beverages

Poor Digestive Health

Imbalances in gut bacteria and slow digestion.

There are conditions like irritable bowel syndrome (IBS) can contribute to bloating.

Food Intolerance

Some people may experience bloating because of food intolerance.

These foods can be specific to lactose or gluten intolerance.

How Can You Reduce Bloating?

Bloating involves identifying underlying causes…

And making targeted healthy lifestyle changes.

Here are some strategies to help reduce bloating…

Identify Trigger Foods

Keep a food diary to identify foods that may cause bloating and discomfort.

Consider eliminating or reducing intake of known triggers.

Eat Mindfully

Slow down while eating, chew thoroughly, and avoid gulping air.

Eating smaller, more frequent meals can also help stop bloating.

Stay Active

Regular physical activity can help stimulate digestion to stop bloating.

Include basic light exercises or activities like walking after meals.

Manage Stress

Stress is a big one and can aggravate digestive issues and bloating.

Take advantage of stress-management techniques.

Daily 5-10 minute walks, exercise, meditation, hobbies.

Bloating and Gas

Gas and bloating can occur from swallowing air.

This can create a feeling of pain in the stomach…

It can occur when the body does not break down certain types of carbohydrate in intestines.

What your body doesn’t digest, gut bacteria will.

The by-product is gas.

The reasons why gas and bloating are more common are not fully understood.

But it has been shown less of the food you eat is broken down.

And absorbed leaving more for your gut bacteria.

Certain foods, ways of eating and drinking tend to cause more gas.

Changing your diet and eating behaviors may help.

Try the following tips…

Avoid sugar alcohols and fructose

Sugar alcohols, sorbitol, maltitol, xylitol, and other ingredients ending in “ol.”

These are altered sugars used in some sugar-free products and protein bars.

They’re used because of delayed impact on blood glucose for people with altered glucose metabolism.

However, they are metabolized by gut bacteria and can cause gas.

They also can cause diarrhea.

Foods high in fructose (such as large amounts of fruits) can also cause gas.

Lactose intolerant

Lactose is a sugar naturally found in milk and in other dairy products.

It may be found in protein supplements.

And can be used as an additive in processed foods.

Symptoms of lactose intolerance include gas and bloating.

If you are lactose intolerant, switch to lactose-free milk.

Try a lactose enzyme, or choose soy, almond, rice, or coconut milk.

Use probiotics

Probiotics help to maintain healthy bacteria.

And natural digestive process in our intestinal tract.

Avoid swallowing too much air

People can swallow air by…

• Drinking from a straw or bottle
• Chewing gum or sucking on mints or candies
• Drinking carbonated beverages, soda, sparkling water
• Gulping
• Eating or drinking too fast
• Eating quickly, gulping food or beverages
• Swallowing excessively

Limit fat intake

Fat is not always well absorbed and should be limited.

Use products to reduce or treat gas-related symptoms.

Examples include:

Beano, natural enzyme can reduce gas after eating gas producing foods.

Like cabbage, beans, foods that cause you to bloat and feel gassy.

The recommended dose is 1 tablet per ½ cup of gassy food.

Take with your first bite…

Simethicone products, such as Gas-X strips.

Devrom, internal deodorant used to reduce unpleasant odor of flatus.

Limit soluble fiber

Soluble fiber is fermented by bacteria in the gut.

Types of soluble fiber include oats, oat bran, soluble fiber supplements.

Barley, beans and dried peas.

These types of fiber can lower cholesterol levels.

And provide other beneficial health effects.

But, if gas is problematic and unresolved by other means…

Limit soluble fiber may be an option to explore.

Avoid foods that may cause gas

Examples include…

• Vegetables
• Beets
• Broccoli
• Brussel sprouts
• Cabbage
• Cauliflower
• Corn
• Cucumbers
• Greens (kale, turnip or beet greens), green peppers
• Leeks
• Lettuce
• Mushrooms
• Onions
• Parsley
• Tomatoes
• High-fiber cereals and grains (increase gradually)
• Beans (pinto beans, black beans, black-eyed peas, kidney beans, garbanzo beans, lima beans, fava beans, lentils, soybeans)
• Peanuts and peanut butter
• Soy milk
• Soy protein isolate (ingredient in protein bars and other high-protein supplements)

Conclusion

Understanding the differences between belly fat vs bloating…

It is crucial for effective weight management and weight loss.

While belly fat is a result of excess visceral fat accumulation…

Bloating is often caused by gas, digestive issues, food intolerance.

Healthy diet, daily physical activity, manage stress levels…

Address trigger foods so you can reduce belly fat and bloating.

There’s a huge list of trigger foods for belly fat and bloating.

Here are some culprits that may cause issues…

Carbonated beverages

The bubbles in carbonated drinks can result in gas and bloating.

Choose water or herbal tea instead.

Cruciferous vegetables

Vegetables, broccoli, cauliflower, cabbage contain complex sugars.

These complex sugars can cause painful gas and bloating.

Cook thoroughly or try digestive-friendly alternatives like spinach or zucchini.

Legumes

Beans, lentils, and chickpeas are high in fiber.

And carbohydrates can produce gas.

Soak overnight before cooking.

And gradually increase your intake can help improve digestion.

Fatty and fried foods

High-fat foods take longer to digest.

The result can cause bloating.

Limit eating fried foods, fatty cuts of meat, and processed snacks.

Dairy products

Lactose intolerance can cause bloating and discomfort.

If you’re sensitive to lactose, consider trying lactose-free dairy products.

There are non-dairy alternatives like almond or oat milk.

Artificial sweeteners

Sugar substitutes like sorbitol, xylitol, and mannitol can be difficult to digest.

Sugar substitutes can cause excessive bloating and gas.

Check food labels for additives…

And consider natural sweeteners like stevia or maple syrup instead.

Wheat and gluten

Some people may experience bloating and digestive because of gluten intolerance.

Sensitivity may also be a cause, consider gluten-free alternatives.

Quinoa, rice, or gluten-free oats.

Onions and garlic

These flavourful ingredients can cause bloating and gas in some people.

Especially when eaten in large amounts.

Experiment with cooking techniques.

Use milder alternatives like herbs and spices.

It’s important to know everyone’s digestive system is unique.

And trigger foods can vary…

Keep food diary to record how our body reacts to different foods.

This can help you identify your personal triggers.

And make dietary adjustments accordingly…

If you have food intolerance, persistent bloating or digestive issues.

Remember, its all about choices to support healthier digestion.

Also its important to consult with healthcare professional.

You can discuss personal issues for your specific situation and proper evaluation.

Stop! There’s no need to keep beating your head against stone walls…

Finally: “How to Get Rid of Belly Fat Fast (Get Your Life Back On Track)”

Call me crazy, I’m a little surprised you’ve still not lost your belly fat…

I know you’re probably wondering…

What’s it costing you in your enjoyment of life?
 
How much worrying are you doing now?
 
How much of life are you missing out on? 

I’m not going to do a ton of “convincing”…
 
YOU know if you really need it or not.
 
As you’re reading, do keep and open mind.

Allow that gut feeling you’ve got right now be your guide.

Depressed, trapped and ashamed the story begins decades earlier…

As a little girl, I grew up in a desperate, angry and poor home.

There was never enough money, food, clothing, freedom, love.

Everyone was overworked, stressed, sick, tired and upset…

Each person would take out their frustrations on me.

They made me feel I was at the bottom of the food chain.

And it wasn’t fair putting all that pressure on myself.

What if the only time you can eat is when you’re alone…

I didn’t want to be judged…

And didn’t know how to let go.

I felt like I was in emotional quicksand.

And walking on eggshells.

I was so scared to talk about how I really feel…

It always feels complicated and I’m over thinking.

And all these thoughts was driving myself crazy.

From despair, feelings of helplessness, confusion…

Anger, guilt, anguish to overall lack of confidence.

I needed to take care of myself and felt guilty for doing so.

Maybe you’ve felt this way too…

Let me guess: You’ve been spinning your wheels.

Playing the yo-yo dieting ‘cat and mouse’ game…

We both know it takes lots of willpower, time and effort.

You know something, it often strikes me…

How often and how long we go struggling with our pain.

And scary problems before we’ll ask for help. 

Imagine if you could make a huge step forward.

Realize your dream and take back control of your life.

Listen, I’m going to show you weight loss success…

The most effective and proven way.

You don’t need to rely on a diet quick fix.

And you don’t want to rely on drugs or prescriptions.

(More details in just a minute).

You’ll see how to lose stubborn belly fat and (get your life back)…

Imagine if you knew how to do that!

Look, there’s a reason why most people are never able to do it.

If you’re reading this message…

There’s a good chance you know at little bit about how diets work.

Firstly, this is probably one of the hardest messages I’ve ever had to write.

And I must apologize in advance if this sounds brash and uncaring…

You see, I’m on your side and really want what’s best for you.

Hopefully you can feel my passion, warmth, care and nurturing side.

And feel it’s coming from the heart (as trusted friend or family member).

Of course, you’re skeptical, I didn’t expect you to believe me…

Okay, according to science backed and evidence based research.

Here we go ready or not…

The absolute truth without sugar coating it.

The key to effective short and long term success…

In order to lose weight, the key is:

“Every diet works if you let it”

But it comes to behavioral change (can see you rolling your eyes).

The truth is…

It doesn’t matter which diet plan you’re following right now.

Even the latest trendy so called “science based diet plans”…

Claiming to provide the fastest way to lose body fat…

But, not one diet can prove or stand the test of time.

Not one diet because you can’t escape the food you eat.

Now, if we’re all truly honest with ourselves…

The “secret” to sustainable success is much deeper.

So, while every diet works if you let it…

Some diets work “despite yourself” as I like to say.

They’re so effective when done properly… 

The reality is if you’re testing new diets!

And (like all new diets) there’s lots of failures.

Yes, and no one escapes the “nutrition commitment”

You do want to get rid of belly fat naturally right?

Lose weight (5 to 20 pounds or more) and keep it off.

And you get your sanity and happier life back…

That’s crazy talk, right?

It’s simply power to make the right choice.

And you want to make your life better.

I’m confident you do or you wouldn’t be here.

What if you’re unable to do this one crucial step…

This one crucial step is the nutrition commitment.

Simply means staying consistent with your nutrition.

Are you willing to commit and do it consistently?

Yes, we all need desire, incentives and accountability as well.

Achieving anything worthwhile in life takes time and practice…

Nutrition, working out, eating healthy foods, etc.

Everything requires practice so you get better with time.

Whether you want to change habits, health, body, relationship…

Even your finances…

Understanding nutrition makes it easy for you to reach your goals.

Because we both know without consistency…

Your chance of keeping off the weight you’ve lost is almost zero.

So, there you have it.

Let’s keep this for real…

Don’t believe me?

When it comes to losing fat…

Most women can make it so much harder!

Let me show you what I mean:

Yo-yo dieting is a cycle of short-term changes in eating and activity.

For those reasons, it leads to only short-term benefits.

After losing weight, appetite increases…

And the fact is your body hangs on to fat.

This leads to even more weight gain.

And many dieters end up back where they started or worse.

Question: What causes “big stomach” in females?

Some women gain more belly fat than others…

This may be due to genetics, and when menopause starts.

Hormonal changes at menopause result in a shift in fat storage mode.

Fat forms on hips and thighs…

And the most dangerous which is visceral fat in the abdomen.

There are literally hundreds of diets created for losing weight…

But there are common threads which tend to help just about everyone.

No matter if you want to take off 10 or 20 pounds…

And if there’s the need to lose a great deal more of extra weight.

There are simple steps you can do to make it happen…

The key is to start with a clear goal and end result in mind.

Do it daily, step-by-step until you lose the extra pounds.

The best and safest way?

These tips help you get into the swing of a healthy routine.

And accomplish your goal.

Get a Physical…

See your doctor and find out exactly what type of shape you are in.

The information you get from the physical should be a guide.

It can make it easier to plan and stay focused to take off the pounds.

A plan within your ability to manage.

Addressing the way you eat…

Your diet needs to accomplish two results.

First, must provide your body with nutrients.

Your body needs quality nutrients to function properly.

Second, you need to eat real wholefoods.

Preferably foods which are healthier choices.

It means you to make some changes in what and how you eat.

For the most part….

Forget about battering and frying foods.

Meats should be grilled, baked, or broiled.

Grilling and broiling are especially good.

Because it allow excess fat to cook out of the meat.

And for foods like chicken, remove skin before you begin to cook.

Basically there’s a lot of toxins and hormones in the skin.

And eating a mix-match of all the wrong kind of fats…

You don’t need any of it for the chicken to taste good.

Eat vegetables with lean meats which provides nutrients and protein.

A serving of beans is excellent, include some dark green leafy vegetables.

Your goal is to focus on enjoying a variety of foods…

Food which are low in fat and carbohydrates.

Also loaded with vitamins and minerals.

For example:

• Broccoli
• Cauliflower
• Kale

Instead of baked beans laden with sugar.

Or baked potatoes laden with a lot of fatty toppings.

Portion control is another successful way to eat.

Allow yourself more of the foods which are low in calories and carbohydrates.

And include smaller portions of foods.

That way you can better control of nutritional value.

You’ll still feel satisfied…

And your body has an easier time absorbing the nutrients.

Keep in mind you don’t have to do without all your favorite foods.

It is fine to allow yourself a sliver of cake once a week.

Just make sure you understand why so you don’t go back for seconds.

Getting Off the Couch…

If you’re serious about getting rid of those extra pounds…

You’d want to be more physically active.

The big mistake many people make is jumping in too fast.

The best and safest way is to slowly increase physical activity.

Build up towards making exercise a daily routine.

NOT jump into a routine that is clearly beyond current fitness abilities.

It’s of more benefit and easier to start slow and build up over time.

For example…

If you hardly ever get any exercise, start with a daily five minute walk.

As this routine begins to feel good, add another five minutes to the mix.

Gradually work your way up to walking thirty minutes each day.

You’ll feel better and more likely to keep doing walks around the block.

You know, cardiovascular exercises is just like riding a bike.

Even if you don’t get get to the gym…

Walking and doing light exercises begins to make an impact on the spare tire.

Remember you want to lose the belly fat permanently.

That means making changes to your lifestyle.

Even small changes over time help you to stay on track.

And you’ll continue even after you reach your weight goal.

Along with health and feeling happier with the way you look.

You’ll also notice your energy and mood has improved.

And you really have a desire to exercise…

And continue eating healthy new foods you discovered along the way.

Question: What’s the best way to burn belly fat and get rid of muffin top?

How to Control Cortisol Levels…

1. Eat regularly. 

Missing meals increases cortisol (stress hormone) levels.

You don’t want to add more stress to your system, right?

Simply eat every three to four hours.

This may be the single best diet tip ever…

Not only helps manage your stress hormones…

You’ll avoid overeating later in the day.

2. Get enough sleep… 

This is common mistake.

You may have noticed you’re drawn to sugar when you’re exhausted.

Lack of sleep increases cortisol levels.

And high cortisol means your body will crave fatty, sugary foods…

Making it a battle of wills to stay on track.

3. Work out harder, not longer… 

Avoid too many moderate-intensity, lengthy workouts like jogging.

Instead, focus on shorter bursts of high-intensity exercise…

For example: Weight training and sprint intervals.

It’s true intense exercise is stressful on your body…

But this type of training ultimately helps slow the effects of cortisol.

Because you’re increasing your fat burning hormones.

These are growth hormone and testosterone.

Remember: It’s very important to activate these hormone.

Equally if not crucial to reduce levels shortly after an intense workout.

This is where nutrition helps you to control and comes into play.

Plan ahead so you’ve a post-workout recovery drink or snack ready.

Smoothie: 25-30g of whey protein, 1/2-cup berries, 1 tsp of honey, water, ice.

How to Manage Insulin…

1. Don’t be fooled by alluring headlines. 

“Flat Belly Foods” is a great way to get your attention…

Yes, but it’s a little misleading.

Eating a larger amount of specific superfoods can have adverse effect.

Let’s face it, it will not rid you of your muffin top.

And simply skipping meals isn’t the answer to get rid of the muffins.

If your goal is maximum fat loss…

Limit your intake of starchy carbohydrates.

• Cereal
• Rice
• Bread
• Reduce to 1/3 or 1/2 cup per meal.

Once you reach your ideal body fat level…

You can get into a “lifestyle maintenance phase”…

Simply it means you’re free to enjoy and experiment.

Add more vegetable or carbs into your diet.

But it’s important to understand while you’re wanting to lose body fat…

Keep your carb intake low.

Note: I didn’t say no carb, I said low carb.

2. Eat a breakfast to promote fat burning, not fat storing… 

Experiment with a low-insulin protein type meal like eggs.

Eggs, vegetables, and some healthy fat like avocado.

3. Fill up on fiber and high-quality, lean protein…

High fiber and protein are good “flat belly foods.”

And I’m talking about vegetable fiber, not grains.

Fibrous vegetables help you to feel fuller on fewer calories.

Just be adding more fiber to your diet…

This slows down insulin response because fiber decreases digestion rate.

In other words, food entering your bloodstream too fast.

This slowing down of digestion controls drastic dips in blood sugar.

Low blood sugar triggers cortisol and carbohydrate cravings.

You’ve heard about the dangers of heart disease all the time…

Need some motivation to lose the muffin top?

The 3 BIG Problems you need to beware…

Could these pose SERIOUS risk to your health?

You’ve heard about cancer…

And diabetes…

Did you know lots of people’s liver functions at 10% to 20%?

Have you ever heard about a fatty liver?

What about fatty liver disease?

Truth is, most people wouldn’t have a clue…

Still 1 in 3 people struggle with fatty liver disease.

And it’s precursor to almost all chronic diseases:

• Heart disease
• Cancer
• Diabetes
• Dementia
• Autoimmune disorders
• Sleep problems
• Chronic fatigue
• Underactive thyroid
• Skin issues

How is this possible?

Your liver is one of the largest internal organ…

And what is the reason it’s so big?

Because liver is involved in over 500 bodily functions.

So when your liver is compromised it affects every organ.

Including entire detoxification and cleanse system in your body.

Hmm…what if someone is considered overweight or obese?

No wonder so many people are sick and feel fatigued these days!

If left unchecked…

Fatty liver can lead to Metabolic Syndrome.

And/or chronic kidney disease.

My purpose as a women’s health coach is to help you…

And provide you with proven and real everyday life…

Easy to apply practical solutions for your health and wellness.

What if almost any effort, no matter how imperfect…

Could result in real, measurable step-by-step success?

Do you truly want to succeed with your own weight loss?

Maybe you don’t know if you can do the same?

Make an educated decision if you want a better life.

Ready to get started?

Question: Want to join my Women’s Health Inner Circle?

You’ll get a ton of daily value because I want to help you.

Top tips, advice and information which I share with you.

Including instant access to FREE special reports.

First one – How to Get Rid of Belly Fat for your success.

Click here if you’re ready to get started…

Join us in a body transformation which shifts the way you feel.

And how you think about weight loss.

More importantly improvement in your health and life forever. 

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