Your body is composed of two thirds water (70%) and you simply could not survive without proper hydration…

Water intake, it’s essential for almost all bodily functions from digestion, metabolism, waste removal and muscle contraction.

Before starting any form of exercise it is important to ensure you are properly hydrated to avoid the negative effects of dehydration on the body.

Proper hydration is especially important if you are undertaking high intensity training such as boot camps…

The greater the intensity of your workout, even more important it is to ensure adequate water intake is part of your exercise regime.

Water is an essential element to healthy lifestyle and plays an important role in your body.

Benefits of hydration include:

* Aids digestion
* Regulates temperature through sweating
* Helps to remove toxins from the body
* Transportation of nutrients
* Ensures joints and tissues are lubricated
* Increases oxygen availability to the cells

Athletes particularly, need to stay well hydrated to perform at their optimum level.

Inadequate water intake has been proven to have serious implications to the bodies skin, bones, joints, brain and muscle as well as affecting aerobic and anaerobic performance.

How much water should you drink?

Water is lost each day through your breath, urine, bowel movements and perspiration.

In order for your body to stay health, perform and function at its best, it is really important to replenish the water which is lost via sweat and body processes.

Your body needs to be adequately hydrated to effectively eliminate waste products and avoid waste build up, which can lead to increased acidity levels in the blood.

As a result of this build up, losing weight can become even more difficult…

If you don’t consume enough water, it will eventually lead to dehydration resulting in headaches, migraines, constipation, lethargy and lightheadedness or dizziness.

And ultimately affect your health, quality of lifestyle and training performance.

When exercising it is important to think about how much you drink.

Exercising regularly accelerates water loss…

So it is important for to monitor and if you are feeling dizzy or weak, it’s a sure sign you are not replenishing lost fluids.

This can be further exacerbated if exercising in hot and humid conditions.

Research shows that individuals should drink before, during and after a workout and depends on a number of factors:

* Your medical history
* Your Age
* Weather conditions
* Sweat loss
* Prescribed medications
* Your body size, weight and muscle mass
* Level of workout intensity

Specific fluid recommendations vary for each and every woman…

Generally speaking, its important to drink at very least 4-6 (8 oz) glasses of water per day.

Up to 1 liter of water per day is optimal especially if you’re exercising regularly.

For every hour of exercise you might need to drink 0.5 – 1 litre of extra water intake daily to avoid the effects of dehydration especially in hot weather conditions.

Below are basic guidelines to use as a starting point for women in good health.

Before exercise, it is important to drink fluids several hours before a workout to ensure sufficient fluid and electrolyte balance.

During exercise, working out at a high intensity requires greater water intake particularly if exceeding 45 minutes.

Some experts recommend drinking sports drinks…

As a better option to assist in replacing lost carbohydrates and electrolytes during a training session, suggest drinking a mixture of cinnamon, ginger, pear with spirulina.

After exercise, it is important after a workout to replace fluid lost during exercise.

It is recommended to consume water 30 minutes post workout.

How does hydration help fat loss?

As mentioned earlier adequate water intake is vital in eliminating waste from the body.

Research has shown that water has a positive effect on a woman’s metabolic rate and thus helps in improving weight loss.

Water promotes a thermogenic state which boosts your metabolism rate and increases your chances of success with losing weight.

Drinking water helps to reduce cravings for food as it works by reducing appetite.

Research has shown thirst and hunger are triggered simultaneously and if a woman is dehydrated this could be mistaken for hunger.

In actual fact, the body is actually craving fluid but because you can mistake this for hunger you’re driven to eat more food and not drink more water…

Leading to more weight gain.

If you are wanting to lose weight, you understand the benefits of drinking water and the recommended 4-6 glasses per day should be maintained.

And its a good habit to drink even more water if you are working out regularly.

Tips to staying well hydrated:

* Constantly monitor your hydration levels
* Avoid drinks such as soft drinks, tea and coffee that contain a high amount of carbohydrates (sugars) as this can prevent absorption of fluid into the bloodstream.
* Be aware of the possible symptoms of dehydration.
* Increase water intake during time of heat, humid conditions, increased training loads etc

Hydration and weight loss, health and beauty…

Top 10 Benefits of Drinking Water:

1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert.

As an added bonus, your energy levels are also boosted…

2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger.

Hello natural appetite suppressant plus raises your metabolism and has zero calories…

3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around

5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time?

Drinking water helps fight against flu, cancer and other ailments like heart attacks…

7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines and back pains) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains – Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!

10. Save Money! – Water is free even if you choose bottled or filtered water, it’s STILL better and cheaper than high sugar and fat-filled latte.

Can a few extra glasses of water per day help you lose weight?

Can drinking lots of water help with weight loss?

Why is drinking water important for weight loss?

YES…water helps lose weight.

According to several studies, staying hydrated can help you lose a lot more weight.

Trust you enjoyed this article about proper hydration and tips for staying hydrated…

Hydration

Why your tummy still hurts?

“The 7 Signs You May Need a Colon Cleanse…”

Question: Is a colon cleanse helpful or harmful?

Could digestive waste be a toxin to the body?

How do you know if your colon is not efficiently working!

In other words, moving waste out of your body.

Not having a bowel movement every day does not always mean a problem.

It is more important bowel movements are free of pain…

But a backed up bowl can compromise almost every aspect of health.

Dr. Bernard Jensen, DC, ND, Ph.D. explains…

“The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons, and noxious debris as it seeps through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level.”

Here’s 8 of the most common warning signs of a backed up colon:

1. Feel tired and sluggish even with adequate (8 or more hours) of sleep
2. Struggle to lose weight despite restricting amount of calories
3. Skin is pale with dark spots, visible signs of rashes even acne
4. Non daily bowel movements are primarily liquid (diarrhea)
5. Bowel movements are hard or consistency of heavy paste
6. Crampy abdominal pain or swelling of abdomen
7. Bad breath, foul body odor even though you practice good hygiene
8. Frequently sick and lack energy

A poorly working colon cannot only affect your digestion…

It can compromise your entire body.

The main function of the colon is to remove water from feces.

And excrete the toxins and waste (feces) out of the body.

The process excretion of feces is vital for health.

Toxins can build up in the body and actually make you sick.

These toxins seep back into body.

And your body has to use more energy to fucntion properly.

The added stress can also build up and have an allergic response.

Overtime a slow moving colon can become damaged.

And lead to serious digestive disorders such as:

• Ulcerative colitis
• IBS (Irritable Bowel Syndrome)
• Crohn’s disease

It can also become a deadly invitation for bowel cancer.

Fiber Is Your Colons Little Helper

What are some of the common causes of a poorly functioning colon?

Nutrition is at the top of the list.

A diet low in fiber can cause blockage and slow moving feces.

The reason is fiber is not readily digestible.

That means it moves through digestive system much slower.

And cleanses bowel along with bulking up feces.

The bulked up feces glide out of bowels almost effortlessly.

Diets which are fiber deficient cause internal sludge to build up in colon.

Eventually this sticky mass of toxic material build up.

It restricts the flow and no longer allows waste to pass.

And constipation occurs.

Fiber acts like a drain cleaner and takes all the sludge with it.

Why Diarrhea Could Be A Sign Your Colon Is Backed Up

Often diarrhea is actually a result of constipation.

What really happens is a blockage in the bowel.

And feces is forced to moves around the blockage.

The only way it can do that is in the form of a liquid substance.

If colon can not properly extract water, it becomes diarrhea.

The bowel contains vital bacteria needed to break down food.

What if the bowel is not properly functioning…

Both beneficial and non-beneficial bacteria increase in number.

Because the bacteria has a place to grow.

The result is gas production which is a natural byproduct of bacteria.

Including yeast.

In addition, excess bacteria can make you sick.

And can cause an infection in digestive tract.

The Dangers Of Leaky Bowel Syndrome

What if a diet contains more meat, not enough vegetables and fruits?

As you know, without fiber going through your digestive system…

Meat can sit in the digestive tract for a very long time and will putrefy.

And this leads to inflammation and damage of digestive tract.

Over a period of time the result could be leaky bowel syndrome…

This happens because the digestive tract has small tears or holes.

Toxins and food particles are allowed to pass through bowel wall…

Instead of being excreted.

The body reacts to particles with an immune response or allergy.

This can also impact other vital organ…

Including the central nervous system.

And your skin.

The visible signs are skin rashes.

It may not be an obvious connection to an improper functioning bowel.

The solution is actually twofold…

First step is cleanse system through detoxification.

Next step is commitment to better nutrition.

It always pays to stick with a healthier diet full of high fiber foods.

Colon cleanse for weight loss

Some people as a result of colon cleanse have lost up to 20 pounds.

This happened over the course of a month.

The average colon weighs about four pounds empty.

And can hold up to eight meals’ worth of food before digestion finally occurs.

Can a colon cleanse help you lose weight?

Click here if you want help with weight loss and you’re ready to get started…