“Who Else Needs a Liver Cleanse (Deep Clean)?”

Everyone’s health and well being relies on how well their liver performs…

How effective the liver is in removing and purging toxins.

The first noticeable sign is fatigue which is the most common.

Most of us understand the benefits of a colon cleanse.

Toxins and waste builds up inside us so it’s healthy to cleanse.

From time to time our body can probably do with a little help.

Sometimes you might consider a cleanse for your liver right?

There are a number of key nutrients you can include.

This is considered as part of any liver health program.

Allow me to explain…

Your Liver Maintains Health, Detoxifies, Keeps You Charged Up With Energy…

When food enters your body it’s your liver’s job to turn it into energy.

If your liver is healthy your body produce a constant flow of energy.

It can last all day without using stimulants like coffee and energy drinks.

But what if your liver is sick, overloaded with toxins…

You’ll feel fatigue, slow, sluggish and tired.

Doing exercise or being active…

And finding motivation becomes a problem.

The spark of life which helps you burn fat…

And going just isn’t there when your liver is sick.

The truth is…

If you’re working out, meditating, getting enough sleep…

Even eating healthy.

It won’t energize you if your liver isn’t functioning properly.

After all, liver is responsible for turning food into energy.

What if the liver is too sick it’s unable to do its job…

Fortunately, your liver has the natural ability to regenerate.

And heal itself if you stop abusing and start caring for it…

The liver is a unique and one of the biggest organs…

It is the only organ in the body able to regenerate.

Most vital organs like the heart, damaged tissue is replaced with scar.

(Very similar to skin sacred tissue).

Cirrhosis occurs when scar tissue replaces the healthy cells in the liver.

As the scar tissue continues to grow…

The liver’s ability to function is compromised.

Liver failure occurs when scar tissue creates so much damage…

The liver it no longer able to function.

The liver, however, is able to replace damaged tissue with new cells.

Signs and Symptoms Your Liver Isn’t Functioning Properly…

If you’re feeling or have noticed any of the symptoms listed below…

You could be suffering from impaired liver function.

It is particularly important to be aware of these symptoms.

Can you identify with one or more:

• Bloating and gas
• Acid reflux and heartburn
• Constipation
• Skin and/or eyes are yellowish (jaundice)
• Inability to lose weight
• High blood pressure
• Moodiness, anxiety or depression
• Dark urine
• Rosacea
• Chronic fatigue
• Excessive sweating
• Bruise easily
• Poor appetite

Yes, you can help clean liver and improve your livers functioning.

Liver cleanse helps you to feel better in a matter of a couple of weeks.

How To Cleanse Liver…

In other articles I’ll be sharing more about how to detox your liver.

But for now there are three foods you can start eating today.

These three foods help keep your liver get back in tip-top shape.

And here they are…

Dandelion: 

Dandelion tea is made from dandelion root.

Dandelion can help break down visceral fats.

And aid in the production of amino acids.

Breaking down fats makes it easier for liver to do its job of detoxification.

Garlic: 

Garlic is high in sulfur which traps harmful free radicals.

Garlic contains selenium and allicin which helps in liver cleansing.

Turmeric: 

Turmeric is a great spice for keeping your liver healthy.

Turmeric contains curcumin which helps reduce inflammation in the body.

It also assists the enzymes that flush out carcinogens from the liver.

Dandelion tea and garlic are easy to get a hold of.

You can find turmeric at health food or specialty grocery store.

Turmeric can be found but is a bit more challenging.

If you can get your hands on fresh turmeric this is great.

Powdered turmeric is also an alternative…

Just look for a good quality turmeric powder which is rated bioavailability.

Bioavailability means is turmeric is better absorbed by your body.

Bioavailability means it still have active biological enzymes.

It’s the best way to help your liver.

Use high-quality extract that’s formulated to be absorbed by your body.

Caring for your liver can enrich your quality of life…

Many health related problems we blame on getting older…

Achy joints, always feeling tired….

And a sluggish metabolism can often be caused by a sick liver.

Simply eating health with better nutrition helps with cleaner liver.

Cut back on alcohol, and start using above three foods every day.

If you stop abusing your liver and allow it to regenerate…

You may be surprised at how revitalized you feel.

The liver is one of the hardest working organs in our body…

It works tirelessly to detoxify blood; produce bile needed to digest fat…

Beak down hormones and store essential vitamins, minerals and iron.

When liver function is not optimal, we cannot digest food properly, especially fats.

Short list of essential functions of the liver include:

• Processing nutrients absorbed by intestines so they’re efficiently absorbed
• Regulating blood composition to balance protein, fat and sugar
• Destroying old red blood cells
• Producing essential chemicals to help blood clot properly
• Breaking down and metabolizing alcohol and medications
• Producing essential proteins and cholesterol
• Removing toxins from bloodstream, bilirubin, ammonia and others
• Storing of minerals, iron and vitamin A

For the liver to take care of your body, it must be able to perform optimally.

Click here if you’re ready to get started…

Today, we are faced with so many environmental toxins.

Toxins found in our homes, work and in daily food supply.

It is essential for health and well-being to maintain good liver health.

Click here if you want to ask questions and get helpful tips…

Liver Cleanse

Women are so busy these days and for reasons of time, cost and scheduling many find it very difficult to break free from the horrific dieting roller coaster…

1. Set a goal.

Identify your ideal weight and set up a plan to start reaching your goal.

2. Don’t be afraid to ask for and get help.

You’re not going to lose weight alone so tell you family.

Get support…

3. Vitamins can be good for you.

The American diet lacks essential vitamins and minerals. Balance your health with the best supplements.

4. Walk the Walk.

You burn calories when you walk, did you know that? Keep happily fit and active by balancing nutrition, health food and diet with regular exercise.

5. Sleep it off.

To be efficient at fat-burning, your body needs at least eight hours of sleep.

If you think you‘re doing yourself a favor by sleeping less, you‘re very much mistaken…

Before and After…Loss Weight Fast and Easy!

Watch this video below and see with your own eyes how fast and easy it is for some women to lose weight…without exercise or regardless of what they eat.

Is Weight Loss A Simple Phone Call Away?

Many women wanting to improve their weight loss results and eating habits may not be able to go see a dietitian or nutritionist for individual counseling.

Well, what about telephone counseling?

For women’s health, it’s becoming increasingly popular…these days!

Latest studies have reported it’s an effective strategy for behavior change.

A research study in the August 2008 issue of the Journal of the American Dietetic Association indicates counseling over the phone does indeed work.

Although uncontrolled, this telephone-counseling intervention over 3 months with a total of 8 phone calls to each participant…

This revealed even short periods of counseling can produce healthy weight loss with dietary changes.

Specifically, adults (97 people, mostly women) who were eating fewer than 5 servings of fruits and vegetables daily…

Women were encouraged to increase their intake of fresh:

• Fruits
• Vegetables
• Whole grains
• Beans, legumes
• Fiber

Plasma carotenoids (antioxidants) were measured in 41 randomly selected people as a way of assessing their actual intake of vegetables and fruits.

Results of this study revealed those receiving the telephone intervention consumed significantly more vegetables (67 percent), fruits (71 percent increase)…

Whole grains and beans (40 percent) as indicated by significant increases in their total plasma carotenoids…than did those not receiving the telephone counseling.

Why does telephone weight loss counseling work?

In my opinion, the telephone allowed the coach to give expert advice consistently.

And it created a sense of accountability on the part of the participants, both of which paid off in more healthy eating choices.

Also, the subjects’ intake of fat significantly decreased as more fruits and vegetables were consumed.

Since fat contains more than twice the calories of carbohydrates or protein, the caloric intake of their meals naturally decreased.

This means not only did it increase their chances for weight loss, but also decreased their risk for heart disease.

While the ideal will always be to see a dietitian or health care provider face-to-face…

This research suggests other options are out there that might result in significant dietary changes.

The American Dietetic Association (ADA) has a directory of dietitians in all 50 states.

You can find one within a short distance of your home or office.

You can even specify the particular area of nutrition counseling you’d like to receive, including weight management.

Just go to the ADA Web site, click on “Find a Nutrition Professional Near You,” and enter your zip code.

Some of the dietitians may do phone consultations or even make house calls!

Lose weight and enhancing women’s health…what’s the secret?

It’s a question many women deal with on a daily basis.

What’s the best way to lose weight and keep it off?

Pointers on Losing Weight Safely…

Women who want to lose weight commonly, and first of all think about reducing the amount of food they eat.

This may be a quick solution, not exactly the best choice.

In fact, depending on the amount you reduce in your food intake, it may even be dangerous to your health.

So how do you lose weight effectively and safely?

Here are some points to consider as a lose weight guide:

Beware of the Crash Diet…

Most women think trimming down calories alone can shed their unwanted excess fat.

Probably this is because of the low carb fad there is in advertising about low-calorie food products and beverages.

What a lot of women don’t know is this could be dangerous because when they decrease their calorie intake way below daily required levels, the body’s organs begin to shut down.

Burning fat requires a lot of energy.

Since there is not much energy to facilitate metabolism of fat, the body will run at a very slow pace resulting in fatigue, illness and weak immune system.

Researchers at California Polytechnic State University say the answer may rest in how your home environment supports you in your weight loss success.

The new study, appearing in The Annals of Behavioral Medicine, has found predictable factors like exercise and control over eating and over eating play a vital role…

So do factors in the home like fewer TV sets and more exercise equipment.

Researchers say people with fewer TV sets have better weight loss success.

Researchers compared people who had lost over 10 percent of their body weight and kept it off for at least five years.

They compared overweight or obese individuals who have been unsuccessful with long-term weight loss.

They found people successful at weight loss:

• Have a strong commitment
• Exercised more often
• Made healthy food choices
• Healthy eating habits
• Healthier homes (fewer televisions)
• More exercise equipment
• Better quality food…

“You have to pay attention to your home environment if you want to succeed. Do you have a TV in every room? When you walk into your kitchen, do you see high-fat food or healthy food?”

Asked the study’s lead author Suzanne Phelan.

Dr. David Katz from the Yale University School of Medicine says the study proves some markers of success are self-explanatory.

For example: Exercising more and eating more sensibly.

It also highlights the importance of changing your environment to promote a healthier lifestyle rather than just having willpower.

Some health practitioners have suggested an alkaline diet for people trying to shed extra pounds.

It is based on citrus fruits, vegetables, tubers, nuts and legumes.

Remember, as your weight loss coach I’m committed to helping you get better results and enjoy a happier quality of lifestyle success.

The reality is, success weight loss stories only happen as you succeed, so that’s another reason why I’m motivated to help you every step of the way.

If you have any weight loss questions or need help with weight loss, feel free to email: hookedonfood (at) gmail.com

 Weight Loss Study of Home Environment Important For Your Success!