Stop! There’s no need to keep beating your head against stone walls…

Finally: “How to Get Rid of Belly Fat Fast (Get Your Life Back On Track)”

Call me crazy, I’m a little surprised you’ve still not lost your belly fat…

I know you’re probably wondering…

What’s it costing you in your enjoyment of life?
 
How much worrying are you doing now?
 
How much of life are you missing out on? 

I’m not going to do a ton of “convincing”…
 
YOU know if you really need it or not.
 
As you’re reading, do keep and open mind.

Allow that gut feeling you’ve got right now be your guide.

Depressed, trapped and ashamed the story begins decades earlier…

As a little girl, I grew up in a desperate, angry and poor home.

There was never enough money, food, clothing, freedom, love.

Everyone was overworked, stressed, sick, tired and upset…

Each person would take out their frustrations on me.

They made me feel I was at the bottom of the food chain.

And it wasn’t fair putting all that pressure on myself.

What if the only time you can eat is when you’re alone…

I didn’t want to be judged…

And didn’t know how to let go.

I felt like I was in emotional quicksand.

And walking on eggshells.

I was so scared to talk about how I really feel…

It always feels complicated and I’m over thinking.

And all these thoughts was driving myself crazy.

From despair, feelings of helplessness, confusion…

Anger, guilt, anguish to overall lack of confidence.

I needed to take care of myself and felt guilty for doing so.

Maybe you’ve felt this way too…

Let me guess: You’ve been spinning your wheels.

Playing the yo-yo dieting ‘cat and mouse’ game…

We both know it takes lots of willpower, time and effort.

You know something, it often strikes me…

How often and how long we go struggling with our pain.

And scary problems before we’ll ask for help. 

Imagine if you could make a huge step forward.

Realize your dream and take back control of your life.

Listen, I’m going to show you weight loss success…

The most effective and proven way.

You don’t need to rely on a diet quick fix.

And you don’t want to rely on drugs or prescriptions.

(More details in just a minute).

You’ll see how to lose stubborn belly fat and (get your life back)…

Imagine if you knew how to do that!

Look, there’s a reason why most people are never able to do it.

If you’re reading this message…

There’s a good chance you know at little bit about how diets work.

Firstly, this is probably one of the hardest messages I’ve ever had to write.

And I must apologize in advance if this sounds brash and uncaring…

You see, I’m on your side and really want what’s best for you.

Hopefully you can feel my passion, warmth, care and nurturing side.

And feel it’s coming from the heart (as trusted friend or family member).

Of course, you’re skeptical, I didn’t expect you to believe me…

Okay, according to science backed and evidence based research.

Here we go ready or not…

The absolute truth without sugar coating it.

The key to effective short and long term success…

In order to lose weight, the key is:

“Every diet works if you let it”

But it comes to behavioral change (can see you rolling your eyes).

The truth is…

It doesn’t matter which diet plan you’re following right now.

Even the latest trendy so called “science based diet plans”…

Claiming to provide the fastest way to lose body fat…

But, not one diet can prove or stand the test of time.

Not one diet because you can’t escape the food you eat.

Now, if we’re all truly honest with ourselves…

The “secret” to sustainable success is much deeper.

So, while every diet works if you let it…

Some diets work “despite yourself” as I like to say.

They’re so effective when done properly… 

The reality is if you’re testing new diets!

And (like all new diets) there’s lots of failures.

Yes, and no one escapes the “nutrition commitment”

You do want to get rid of belly fat naturally right?

Lose weight (5 to 20 pounds or more) and keep it off.

And you get your sanity and happier life back…

That’s crazy talk, right?

It’s simply power to make the right choice.

And you want to make your life better.

I’m confident you do or you wouldn’t be here.

What if you’re unable to do this one crucial step…

This one crucial step is the nutrition commitment.

Simply means staying consistent with your nutrition.

Are you willing to commit and do it consistently?

Yes, we all need desire, incentives and accountability as well.

Achieving anything worthwhile in life takes time and practice…

Nutrition, working out, eating healthy foods, etc.

Everything requires practice so you get better with time.

Whether you want to change habits, health, body, relationship…

Even your finances…

Understanding nutrition makes it easy for you to reach your goals.

Because we both know without consistency…

Your chance of keeping off the weight you’ve lost is almost zero.

So, there you have it.

Let’s keep this for real…

Don’t believe me?

When it comes to losing fat…

Most women can make it so much harder!

Let me show you what I mean:

Yo-yo dieting is a cycle of short-term changes in eating and activity.

For those reasons, it leads to only short-term benefits.

After losing weight, appetite increases…

And the fact is your body hangs on to fat.

This leads to even more weight gain.

And many dieters end up back where they started or worse.

Question: What causes “big stomach” in females?

Some women gain more belly fat than others…

This may be due to genetics, and when menopause starts.

Hormonal changes at menopause result in a shift in fat storage mode.

Fat forms on hips and thighs…

And the most dangerous which is visceral fat in the abdomen.

There are literally hundreds of diets created for losing weight…

But there are common threads which tend to help just about everyone.

No matter if you want to take off 10 or 20 pounds…

And if there’s the need to lose a great deal more of extra weight.

There are simple steps you can do to make it happen…

The key is to start with a clear goal and end result in mind.

Do it daily, step-by-step until you lose the extra pounds.

The best and safest way?

These tips help you get into the swing of a healthy routine.

And accomplish your goal.

Get a Physical…

See your doctor and find out exactly what type of shape you are in.

The information you get from the physical should be a guide.

It can make it easier to plan and stay focused to take off the pounds.

A plan within your ability to manage.

Addressing the way you eat…

Your diet needs to accomplish two results.

First, must provide your body with nutrients.

Your body needs quality nutrients to function properly.

Second, you need to eat real wholefoods.

Preferably foods which are healthier choices.

It means you to make some changes in what and how you eat.

For the most part….

Forget about battering and frying foods.

Meats should be grilled, baked, or broiled.

Grilling and broiling are especially good.

Because it allow excess fat to cook out of the meat.

And for foods like chicken, remove skin before you begin to cook.

Basically there’s a lot of toxins and hormones in the skin.

And eating a mix-match of all the wrong kind of fats…

You don’t need any of it for the chicken to taste good.

Eat vegetables with lean meats which provides nutrients and protein.

A serving of beans is excellent, include some dark green leafy vegetables.

Your goal is to focus on enjoying a variety of foods…

Food which are low in fat and carbohydrates.

Also loaded with vitamins and minerals.

For example:

• Broccoli
• Cauliflower
• Kale

Instead of baked beans laden with sugar.

Or baked potatoes laden with a lot of fatty toppings.

Portion control is another successful way to eat.

Allow yourself more of the foods which are low in calories and carbohydrates.

And include smaller portions of foods.

That way you can better control of nutritional value.

You’ll still feel satisfied…

And your body has an easier time absorbing the nutrients.

Keep in mind you don’t have to do without all your favorite foods.

It is fine to allow yourself a sliver of cake once a week.

Just make sure you understand why so you don’t go back for seconds.

Getting Off the Couch…

If you’re serious about getting rid of those extra pounds…

You’d want to be more physically active.

The big mistake many people make is jumping in too fast.

The best and safest way is to slowly increase physical activity.

Build up towards making exercise a daily routine.

NOT jump into a routine that is clearly beyond current fitness abilities.

It’s of more benefit and easier to start slow and build up over time.

For example…

If you hardly ever get any exercise, start with a daily five minute walk.

As this routine begins to feel good, add another five minutes to the mix.

Gradually work your way up to walking thirty minutes each day.

You’ll feel better and more likely to keep doing walks around the block.

You know, cardiovascular exercises is just like riding a bike.

Even if you don’t get get to the gym…

Walking and doing light exercises begins to make an impact on the spare tire.

Remember you want to lose the belly fat permanently.

That means making changes to your lifestyle.

Even small changes over time help you to stay on track.

And you’ll continue even after you reach your weight goal.

Along with health and feeling happier with the way you look.

You’ll also notice your energy and mood has improved.

And you really have a desire to exercise…

And continue eating healthy new foods you discovered along the way.

Question: What’s the best way to burn belly fat and get rid of muffin top?

How to Control Cortisol Levels…

1. Eat regularly. 

Missing meals increases cortisol (stress hormone) levels.

You don’t want to add more stress to your system, right?

Simply eat every three to four hours.

This may be the single best diet tip ever…

Not only helps manage your stress hormones…

You’ll avoid overeating later in the day.

2. Get enough sleep… 

This is common mistake.

You may have noticed you’re drawn to sugar when you’re exhausted.

Lack of sleep increases cortisol levels.

And high cortisol means your body will crave fatty, sugary foods…

Making it a battle of wills to stay on track.

3. Work out harder, not longer… 

Avoid too many moderate-intensity, lengthy workouts like jogging.

Instead, focus on shorter bursts of high-intensity exercise…

For example: Weight training and sprint intervals.

It’s true intense exercise is stressful on your body…

But this type of training ultimately helps slow the effects of cortisol.

Because you’re increasing your fat burning hormones.

These are growth hormone and testosterone.

Remember: It’s very important to activate these hormone.

Equally if not crucial to reduce levels shortly after an intense workout.

This is where nutrition helps you to control and comes into play.

Plan ahead so you’ve a post-workout recovery drink or snack ready.

Smoothie: 25-30g of whey protein, 1/2-cup berries, 1 tsp of honey, water, ice.

How to Manage Insulin…

1. Don’t be fooled by alluring headlines. 

“Flat Belly Foods” is a great way to get your attention…

Yes, but it’s a little misleading.

Eating a larger amount of specific superfoods can have adverse effect.

Let’s face it, it will not rid you of your muffin top.

And simply skipping meals isn’t the answer to get rid of the muffins.

If your goal is maximum fat loss…

Limit your intake of starchy carbohydrates.

• Cereal
• Rice
• Bread
• Reduce to 1/3 or 1/2 cup per meal.

Once you reach your ideal body fat level…

You can get into a “lifestyle maintenance phase”…

Simply it means you’re free to enjoy and experiment.

Add more vegetable or carbs into your diet.

But it’s important to understand while you’re wanting to lose body fat…

Keep your carb intake low.

Note: I didn’t say no carb, I said low carb.

2. Eat a breakfast to promote fat burning, not fat storing… 

Experiment with a low-insulin protein type meal like eggs.

Eggs, vegetables, and some healthy fat like avocado.

3. Fill up on fiber and high-quality, lean protein…

High fiber and protein are good “flat belly foods.”

And I’m talking about vegetable fiber, not grains.

Fibrous vegetables help you to feel fuller on fewer calories.

Just be adding more fiber to your diet…

This slows down insulin response because fiber decreases digestion rate.

In other words, food entering your bloodstream too fast.

This slowing down of digestion controls drastic dips in blood sugar.

Low blood sugar triggers cortisol and carbohydrate cravings.

You’ve heard about the dangers of heart disease all the time…

Need some motivation to lose the muffin top?

The 3 BIG Problems you need to beware…

Could these pose SERIOUS risk to your health?

You’ve heard about cancer…

And diabetes…

Did you know lots of people’s liver functions at 10% to 20%?

Have you ever heard about a fatty liver?

What about fatty liver disease?

Truth is, most people wouldn’t have a clue…

Still 1 in 3 people struggle with fatty liver disease.

And it’s precursor to almost all chronic diseases:

• Heart disease
• Cancer
• Diabetes
• Dementia
• Autoimmune disorders
• Sleep problems
• Chronic fatigue
• Underactive thyroid
• Skin issues

How is this possible?

Your liver is one of the largest internal organ…

And what is the reason it’s so big?

Because liver is involved in over 500 bodily functions.

So when your liver is compromised it affects every organ.

Including entire detoxification and cleanse system in your body.

Hmm…what if someone is considered overweight or obese?

No wonder so many people are sick and feel fatigued these days!

If left unchecked…

Fatty liver can lead to Metabolic Syndrome.

And/or chronic kidney disease.

My purpose as a women’s health coach is to help you…

And provide you with proven and real everyday life…

Easy to apply practical solutions for your health and wellness.

What if almost any effort, no matter how imperfect…

Could result in real, measurable step-by-step success?

Do you truly want to succeed with your own weight loss?

Maybe you don’t know if you can do the same?

Make an educated decision if you want a better life.

Ready to get started?

Question: Want to join my Women’s Health Inner Circle?

You’ll get a ton of daily value because I want to help you.

Top tips, advice and information which I share with you.

Including instant access to FREE special reports.

First one – How to Get Rid of Belly Fat for your success.

Click here if you’re ready to get started…

Join us in a body transformation which shifts the way you feel.

And how you think about weight loss.

More importantly improvement in your health and life forever. 

Don’t miss out, get instant access while it’s still available!

Women are so busy these days and for reasons of time, cost and scheduling many find it very difficult to break free from the horrific dieting roller coaster…

1. Set a goal.

Identify your ideal weight and set up a plan to start reaching your goal.

2. Don’t be afraid to ask for and get help.

You’re not going to lose weight alone so tell you family.

Get support…

3. Vitamins can be good for you.

The American diet lacks essential vitamins and minerals. Balance your health with the best supplements.

4. Walk the Walk.

You burn calories when you walk, did you know that? Keep happily fit and active by balancing nutrition, health food and diet with regular exercise.

5. Sleep it off.

To be efficient at fat-burning, your body needs at least eight hours of sleep.

If you think you‘re doing yourself a favor by sleeping less, you‘re very much mistaken…

Before and After…Loss Weight Fast and Easy!

Watch this video below and see with your own eyes how fast and easy it is for some women to lose weight…without exercise or regardless of what they eat.

Is Weight Loss A Simple Phone Call Away?

Many women wanting to improve their weight loss results and eating habits may not be able to go see a dietitian or nutritionist for individual counseling.

Well, what about telephone counseling?

For women’s health, it’s becoming increasingly popular…these days!

Latest studies have reported it’s an effective strategy for behavior change.

A research study in the August 2008 issue of the Journal of the American Dietetic Association indicates counseling over the phone does indeed work.

Although uncontrolled, this telephone-counseling intervention over 3 months with a total of 8 phone calls to each participant…

This revealed even short periods of counseling can produce healthy weight loss with dietary changes.

Specifically, adults (97 people, mostly women) who were eating fewer than 5 servings of fruits and vegetables daily…

Women were encouraged to increase their intake of fresh:

• Fruits
• Vegetables
• Whole grains
• Beans, legumes
• Fiber

Plasma carotenoids (antioxidants) were measured in 41 randomly selected people as a way of assessing their actual intake of vegetables and fruits.

Results of this study revealed those receiving the telephone intervention consumed significantly more vegetables (67 percent), fruits (71 percent increase)…

Whole grains and beans (40 percent) as indicated by significant increases in their total plasma carotenoids…than did those not receiving the telephone counseling.

Why does telephone weight loss counseling work?

In my opinion, the telephone allowed the coach to give expert advice consistently.

And it created a sense of accountability on the part of the participants, both of which paid off in more healthy eating choices.

Also, the subjects’ intake of fat significantly decreased as more fruits and vegetables were consumed.

Since fat contains more than twice the calories of carbohydrates or protein, the caloric intake of their meals naturally decreased.

This means not only did it increase their chances for weight loss, but also decreased their risk for heart disease.

While the ideal will always be to see a dietitian or health care provider face-to-face…

This research suggests other options are out there that might result in significant dietary changes.

The American Dietetic Association (ADA) has a directory of dietitians in all 50 states.

You can find one within a short distance of your home or office.

You can even specify the particular area of nutrition counseling you’d like to receive, including weight management.

Just go to the ADA Web site, click on “Find a Nutrition Professional Near You,” and enter your zip code.

Some of the dietitians may do phone consultations or even make house calls!

Small Steps Towards Practical Healthy Weight Loss… 

Firstly, what are your weight loss goals for 2010?

“‘By the yard, it’s hard; by the inch it’s a cinch.”

The road to permanent weight loss  is paved with good intentions…

Make sure you give your weight loss goals realistic and fitness exercise results based purpose.

Here’s why…you can get results without actually getting caught up in all the unneccessay worrying whether or not you achieve your weight loss goal. 

Allow me to explain…

Weight loss is the process that’s important and each step you take will be a small brick in building core health which transforms your life for the better. 

Find a reason that motivates you on a soul level more than anything else.

The body you manifest will be aligned, even more beautiful and stronger if you have the right divine attitude backing you up. 

Move on from the 19^th century if you think the anorexic look is attractive.

It’s not only a sad reaction to modern stress but also a leftover fantasy from when it was thought unattractive for a woman to look robustly healthy. 

Leave the smelling salts on the shelf.

If you’re feeling fainthearted ask for the emotional support you need from your:

• Weight loss coach
• Spiritual group
• Family
• Friends

Go easy for a while on vigorous exercise cycle.

Healthy eating and moderate fitness exercise such as walking are more appropriate. 

Get really honest with yourself:

If you feel you’re overweight from binge eating on fatty foods which hide unresolved emotional issues or stress…

Find help to replan your life and begin a fresh chapter. 

You’ll manifest a brand new body temple which can be an inspiration to other women. 

I remember living on a farm in the 80’s and getting up at varying times from 5:00 am in the morning to 8:00 am.

Do different combinations of exercise and meditation after a while to work out what’s right for you. 

Experiment with functioning at your own speed and rhythm in a natural setting like a beach or a park when you’re not in fitness boot camp. 

I found sometimes getting up early suited me better than others, specifically when I gave up sugar and replaced it with honey.

Being able to do a yoga handstand or push up in the morning depended on whether I’d had dessert the night before.

If I had a sugar “overdose”…there was no way I could lift off!

You might find if you’re hypoglycaemic you need healthy snacks every few hours to keep your blood sugar stable. 

 So here are the top 7 steps to weight loss success: 

1. Set weight loss goals and objectives (use a daily plan)
2. Imagine yourself at the ideal weight level you want
3. Be honest with yourself
4. Look at the weight loss alternatives if you don’t get healthy (the carrot or the stick?)
5. Take control and feel confident for where you are now and want to go
6. Get extra help where you need it and get a weight loss coach for weak areas
7. Weight loss diet is a lifestyle tool to better quality of life, not a way of life… 

Feel free to share your weight loss success stories.