Women’s Health Wellness:

“The mission here is a crucial role in improving health, through this process create a ripple effect for better results to transform your quality of life”

What’s your biggest problem with losing weight?

What is your biggest struggle with trying to get in better shape?

Dieting is a great American pastime and no matter what our size…

No one is immune from the constant advertising messages.

We’re constantly told we are too fat.

And we worry about becoming too fat…

Why is women’s health incredibly important?

The short answer because women’s healthcare is skyrocketing.

There are the costs of bad food choices and associated costs.

And there’s a lot of uncertainty if you’re even covered.

And of course…women are different from men.

Hi it’s weight loss coach Jody Leon…

Thank you so much for visiting.

This women’s health and wellbeing website is dedicated to you.

I’m truly excited and passionate about meeting you.

As a woman, I’ve dedicated my life and core skills.

And education into specialised women’s health, fitness, lifestyle, weight loss via nutrition.

You are on a health and wellness journey…

May I acknowledge your trust and appreciation for the opportunity to share in your continued success.

Please reach out and connect with me today because I’d love to help you.

Feel free to ask questions…

Please do chat about your health and wellness journey

(i.e, fitness, weight loss, beautiful, sexy, youthful, enjoying more energy)…

Women say I am a health and fitness specialist for the everyday woman.

Yes, I am a devoted supporter and believer in empowering women…

To become stronger, more confident and independent.

Especially in controlling their lives and rights as women.

Yes, claiming their rights and to help you achieve their goals.

My approach to health wellness is through lifestyle education…

Fitness can be fun, stimulating and exciting.

Ideally it fits in with your daily unique lifestyle.

I am not really a motivator…

What does that mean?

It’s true I am passionate to help women shed weight.

However, I really want to help each woman to create change for herself.

The focus is on a healthy can do attitude with positive action for healthy living.

Some women are chasing the perfect body…

Other women are counting calories or obsessing about food or exercise.

Personally, I don’t believe workouts should last for 3 hours every day.

And there is no real need for restrictive diets.

You shouldn’t feel like you have to be obsessed either…

Yes, every word and thought is all about you.

Your awareness with smart choices.

Learning what works for you.

And making the right choices that gets you better results.

And it’s all about being you.

And being true to yourself and your loved ones.

Your consistency to feel happy, proud, confident, strong, alive…

And courageous to love yourself and enjoy for of your lifestyle.

Personal empowerment is awareness of yourself as a unique woman.

Fitness, health, wellness, well-being gives you a building block with foundation.

Motivation with confidence to set realistic, achievable goals and fulfil your life…

Each month we share latest research from Women’s Health Insider.

This is to help you make the best, most informed choices for your health.

Every article draws on breaking natural health research.

Every fact is based on experience which is practice and proven to be effective for better results…

Women’s Health and Fitness