Sustainable Weight Loss Results In Days Not Months Get rid of belly fat, love handles, thighs, arms and more
The truth is the idea of fast weight loss is designed and meticulously tested to vacuum out your wallet while you remain placid, comfortable and unaware?
Weight Loss Coach
What do you mean? Sometimes in life you stumble across a fast weight loss diet and you want in so badly.
And you want to say…Yes.
But you know it’s not healthy or safe and because of various reasons you simply don’t say no?
Are you out of your mind?
Scientific analysis over many years shows loss weight fast is not in good health or naturally the correct way.
Allow me to explain…
If you’re shy, ashamed or afraid you cannot firmly refuse…later on you’ll regret your weakness.
As a women you need to defend yourself and your instincts.
Because no matter what anyone tells you about fast weight loss 90% to 98% is based on misinformation.
The wrong attitude and misinformation adds no quality or value to your life.
Today, research by health professional around the world shows fast weight loss (even if the marketing sounds astounding) its not in your best interest.
You want healthy weight loss by adopting health conscious results.
Yes! The temptations and circumstances, how can you say no to fast weight loss without hurting your feelings?
…Or another person’s feelings, especially if they’re offering to help you?
Although it is possible for fast weight loss and to succeed, you can at least be happy with the security and still ease the pain of saying no.
Any answer that sounds like “No” is what you want.
Here’s why…it means no disappointment and no feeling of failure.
Remember the idea of patience and not getting what you want is difficult.
In fact, facing fear is difficult for everyone.
If in your mind and heart you can foresee the possibility of saying yes to fast weight loss, please choose carefully the answer.
Stop! Think a little and you’ll quickly realize the person you’re about to hurt so much is YOU.
You’ve got to be clear about what weight loss program will help compliment your health and body by allowing a little bit of patience as results help you.
Even if not interested in the long term health benefits, you can answer in such a way that won’t make you feel regret for taking the risk to take action.
It might help to follow this list of suggestions combined with your own personal experience.
Think before giving your answer.
Ask yourself if there might be any circumstances that could make you justify not taking appropriate action?
Express yourself as clearly and firm as possible.
Use sentences like: “I feel” instead of “You make me feel”.
There is no need for you to feel guilty.
Stay positive, show what you like about your life and the person you are.
If you know from within that fast weight loss isn’t for you, don’t give desert hope.
You have to refuse firmly, but elegantly.
If you are tempted to accept but still have doubts you can give some hope the next step will have to be all yours.
Any thoughts and situations that become a threat and you feel you’re being pushed just say NO.
If it makes you feel uncomfortable, this is a situation requiring a drastically different approach.
Just forget about manners, stop being polite, act firmly and set boundaries.
Traditionally and historically many women encounter difficulty whenever we have to say no.
If you’re in this situation you’ve earned respect by saying no to fast weight loss because you’ll be reducing the effects of ageing.
And you’re essentially feeling a new elix of life, extending longevity, improving mental clarity, boosting energy, health and fitness.
You’ll be in an incredibly rich, happy, far more joyful and better unique position to say no, refusing a lifetime of yo-yo dieting.
Fast weight loss literally consumes you and you’ll regret it now and later too.
If you’re like most women, you’ve probably had problems losing weight and keeping fat from accumulating around your body.
Fat can feel like excess ‘baggage’ all over or maybe just in certain areas like your belly or maybe just your hips or thighs.
If you’ve been struggling to lose those extra pounds you might suspect there is a real solution out there that could help but you haven’t found it yet…
After all, you already know fad diets don’t work…
Just the thought of spending hours and hours doing something that bores
you out of your mind like the treadmill is painful enough.
And any weight you do lose ends up right back on your body once you’re
forced to stop the crazy fads and work out routines!
Am I right? I thought so…
Then I know you’re going to be happy to hear more about how you can
lose those love handles nobody loves in just a few months.
Imagine your life’s before and after pics…
But here are some surprising facts from your story you want to know first:
1. You did it by enjoying delicious foods several times a day, everyday never hungry a minute…
2. They did not do one minute of cardio, yet still lowered your resting
heart rate and developed health energy (near-boundless energy)…
3. In addition to the fat loss, you lost nearly ten inches of belly fat and dropped eight dress sizes going from a 12 to a 4…
4. You did this all while doing almost the exact opposite of what most
fitness experts have been teaching for years…
I don’t have the space to explore the full story in this blog post yet you’re probably already wondering about all the other details.
No need to worry…
You’re going to experience joys and inspiration while discovering everything you need to know (including your inspiring before and after pics).
Yes I even show you the 5 biggest mistakes you’ve probably been making as
you try to shed extra pounds and the weight… you really gotta check this out!
The importance of nutrition as part of a healthy diet and lifestyle routine cannot be underestimated. Nutrition is simply how your body uses this to provide nourishment and energy for day- to-day activities.
Eating well and exercising regularly in today’s busy world is often overlooked and put at the bottom of the list of priorities. Enjoying good nutritional habits helps to reduce the chances of developing chronic disease.
Nutritional is all about educated decisions when it comes to choosing the right foods. Whether your goal is to lose or maintain weight, it is important to make sensible choices and include a varied diet consisting of fresh fruits, vegetables and whole grains.
Compared with other countries, you’re very fortunate to have abundance and availability of fresh produce at relatively affordable prices when measured against world food prices.
Healthy eating doesn’t mean you have to deprive yourself of the foods you enjoy but rather achieve a balance of food that will make you feel great, provide more energy and keep you in good health.
As a weight loss coach and nutritionists I’ll show you how to eat smart and educate you about the basics of nutrition to help you choose foods that are part of a healthy diet and fit with your lifestyle.
When it comes to eating well, it is important to include balance, variety and moderation as part of a healthy eating plan.
An adequate intake of supplements including vitamins, minerals and dietary fibre, are also imperative for good health. Because no single food contains all the vitamins and minerals needed for good health, achieving balance is important.
It’s the right mixture, balance of foods and variety that provides the body with an adequate intake of essential nutrients.
Below are some tips to assist you in choosing the right foods for better health:
* Monitor your calorie intake and expenditure
* Incorporate a variety of foods in your diet
* Eat moderate portions
* Ensure fruits, vegetables, grains and legumes are part of your diet
* Drink at least 8 glasses of water daily
* Limit sugary foods, salt and refined grain products
* Stay active
Enjoy, and I trust you’ll benefit from my simple weight loss plan to finally get the luscious curves and body you’ve always been wanting the natural way.
Step 1: What's the #1 single biggest weight loss challenge you're struggling with right now and what prompted you to search for the answer today in particular? Have you ever taken time to find out exactly why it's such a big struggle to drop dress sizes and/or weight is not where you want it to be? Would you love to feel young, light, lean, happy, energized and sexy? Step 2: VERY IMPORTANT - Please take 2 minutes to send your message so I can reach out and help... Yes! More specific or detailed, more likely I'll be able to help solve your challenge:) e.g. I'm tired of diets, I want to feel energetic, see my abs again, fit into my favorite dress that's hiding at back of closet, strut my stuff at beach, feel good about life, have more fun! Step 3: Please fill-in-the-blanks" below, be as open and detailed as possible (beyond saying "I want to lose weight" or "improve my weight loss results"... Also do you mind sharing if you have any reluctance, hesitation or fear? Would really love to hear from you soon, thanks...
