This article should help you eliminate gut pain…
Solve constipation, gas, bloating, improve the way you feel on a daily basis.
And most importantly, its all about what works best for you and your body…
You’ve tried everything yet you’re still suffering?
Did you know there are 500-1000 species of bacteria in our digestive system?
Discover how underlying pathogenic or “bad” bacteria…
Could be draining your energy, wreaking havoc on digestive system:
All of these symptoms (and more) are triggers in your gut bacteria.
Gut Dysbiosis and leaky gut which is intestinal permeability.
In other words, It’s all about the gut.
Whenever you’re considering any dietary changes.
It is important to remember your body is always working towards health.
As you take back control of your health by optimising for a healthy gut…
You’ll be relieved by how many painful, uncomfortable problems disappear!
And it might not be you’re eating too much.
Could it be because of poor digestive health?
Do you get bloating gas and abdominal pain after eating?
How to overcome bloating?
Keep reading to find simple and effective ways...
Gut health can be a result of food intolerances…
Like hundreds of thousands of women, you could be suffering from stomach bloating.
Bloating could be triggered by fluctuating hormones or by eating certain foods.
Stomach or abdominal bloating is a condition in which abdomen feels uncomfortably full.
And tight, may be visibly swollen.
Sometimes bloating can be caused by a simple glass of water…
Often, bloating is related to gut health…
It might be a condition such as irritable bowel syndrome.
This affects almost one in seven (1 in 7) westerners…
Research shows it can be an oversensitive gut.
Which leads to problems with bowel function.
And this can trigger bloating...
As well as stomach cramps, constipation or diarrhea.
While most women’s stomachs may swell just a couple of inches.
Others’ can actually double in girth in just one day.
Only to ‘deflate’ overnight until the next “attack”…
Not everyone’s stomachs will react in this way.
Some women say they feel a constant pain (uncomfortably swollen).
So what could be behind a fluctuating waist?
That uncomfortable bloated feeling and what can you do about it?
Hormonal fluctuations during a woman’s monthly cycle are a common trigger for bloating.
But while many women might put it down to ‘fluid retention’…
The cause is actually relaxed muscles.
Many women find they are bloated before their period.
And this is due to an increased level of progesterone.
During ovulation, the ovaries produce more progesterone.
And it causes muscles in the abdomen to relax.
Everything (i.e. organs) aren’t packed as tightly, causing a woman to look bloated.
It tends to get worse just before the menopause.
The muscles in the bowel relax.
Meaning are less efficient at moving food along the gut.
This can cause constipation, triggering further bloating.
It’s possible to overcome this by eating more fiber.
Anything “healthy” is often a cause of bloating.
High-fiber foods, such as cereals, beans.
And pulses cause bloating by fermenting in the gut.
Don’t force yourself to eat lots of brown bread, bran.
And vegetables if they are crucifying you.
Healthy snacks are another problem...
Many people spend all day snacking on large amounts of fresh fruit, nuts.
And seeds all of which ferment in the bowel.
This may cause problems in healthy women.
And those with irritable bowel syndrome (IBS).
Edamame beans are notorious for causing bloating.
Yet people eat them because they’re healthy.
Dieting can also cause bloating if you stick to a high-protein diet.
Such as the Atkins or Dukan.
People wonder why they are bloated and constipated?
Yet they are on a high-protein diet getting very little fiber.
Which is what we need to go to the loo regularly.
A lack of ‘good’ bacteria in the gut can lead to bloating.
Good bacteria, also known as the gut flora.
Help to stimulate the digestion to keep the gut cells healthy.
But taking antibiotics, cortisone, chronic medication, contraceptives…
And/or suffering from food poisoning.
Can disrupt the delicate balance of bacteria, causing bad bacteria to proliferate.
This imbalance means you’re more likely to be sensitive to foods that ferment in the gut.
Causing bloating and gas.
Probiotics can help restore the balance of good bacteria again.
There is clearly a link between the brain and the gut.
And so stress can make any digestive symptoms more severe.
In irritable bowel syndrome, this connection is exaggerated.
And the gut is oversensitive to factors such as stress, diet, hormones and bacteria.
In fact, stress is one of the biggest triggers for the condition.
Coeliac disease, which is an allergy to gluten, can cause uncomfortable bloating.
Although it’s not clear why.
Whereas irritable bowel syndrome is basically a plumbing problem.
Allergies are caused by a problem with the immune system.
The problem is the symptoms can be very similar to irritable bowel syndrome.
And many people go undiagnosed for years.
Other symptoms that may help differentiate coeliac disease vs irritable bowel syndrome…
Include unexplained anemia, fertility problems and joint pain.
Millions of women suffer from undiagnosed coeliac disease…
If you feel there is some signs to indicate food intolerance or allergy.
Get a food diary and take note for seven days.
Take notes when exactly you ate
What reactions or symptoms you had (if any)
When they appeared and grade from zero to four in terms of severity.
Is this actually impaired gut bacteria?
Very few people realise digestive enzymes can also be a contributor.
If you want to control bloating…
You’d want to cut the fuel supply to the “bad” bacteria in the gut.
Simply eliminate as many processed foods as possible.
Especially 50% sugar and 50% fat mixtures which are very addictive.
And difficult to stop eating because of their effect on our brains pleasure and reward system.
To alleviate bloating quickly, you can try sipping on herbal teas like peppermint or chamomile.
These teas have natural digestive properties that can help soothe the stomach.
Also gently massaging your abdomen in a circular motion helps.
Try going for a short walk to relieve bloating by helping digestion and gas movement.
A bloated stomach can have various causes from overeating…
And eating gas-producing foods like beans or cruciferous vegetables.
If you eat too fast swallowing air while eating or drinking.
Including food intolerances, gastrointestinal disorders irritable bowel syndrome (IBS).
And hormonal changes.
Being aware and identifying specific triggers for your bloating can help.
You can make necessary dietary or lifestyle adjustments to stop or reduce it.
Drinking water can indeed help with bloating.
Especially if the bloating is caused by water retention or dehydration.
Staying hydrated supports proper digestion.
And helps to flush out excess water from the body.
But if the bloating is a result of other factors like gas or food intolerances…
Simply drinking water may not provide immediate relief.
To release gas from the stomach, you can try certain techniques such as burping.
Its better to practice deep breathing exercises daily.
May help to do gentle exercise (yoga poses).
Over-the-counter medications may help break down gas bubbles and alleviate discomfort.
Debloating your stomach within one hour is not always possible.
It really depends on the main cause of bloating.
But some strategies may provide temporary relief.
Try to avoid carbonated drinks.
Chew slowly and thoroughly, eat smaller, more frequent meals instead of large portions.
Avoid drinking through straws and chewing gum,
Avoid foods you know cause bloating, beans, onions, cruciferous vegetables can also help.
It may not be possible to completely debloat your stomach overnight.
There are certain steps you can take to reduce bloating.
Avoid late-night heavy meals and snacks.
Eat a balanced and fiber-rich foods.
Manage stress levels, stay physically active, and have a restful night’s sleep.
Try herbal teas like ginger or fennel which can have soothing effects on the digestive system and help alleviate bloating.
Symptoms in any one of the organs suggests toxicity.
It could mean all the others organs are working over time.
Because overexposure of toxins.
It could mean they are not working efficiently.
Because they don’t have the nutrients required to do so.
Main organs and systems of elimination:
Lymphatic system
Skin
Lungs
Liver
Kidneys
Bowels
The inability of the colon to effectively eliminate waste.
This causes toxic buildup in our organs, blood and brain.
This is known as metabolic endotoxemia.
And it is a contributor to chronic diseases.
Atherosclerosis
Diabetes
Obesity
Dementia
Cancer
When we cannot digest and absorb our food.
We are unable to utilise the nutrients.
No matter how balanced and complete our diet is..
We will not be able to absorb and make use of food.
Think of food as the building blocks of health.
We need to keep our cells healthy.
The chronic diarrhea associated with toxicity causes malabsorption.
And that leads to nutritional deficits.
Can you eliminate glucose forming foods?
You’ll most likely feel and look healthier.
And enjoy better quality of lifestyle.
More power to you for taking action…
Are you struggling with diet after diet and almost ready to give up?
Are you losing the willpower to keep striving for a healthier version of you?
Listen, if you want to know I’ve been there too…
I know first hand the deep struggles of emotional eating.
And have personally lost over 179 lbs within 2 year time frame.
I’ve helped thousands of women lose average of 57lbs each.
I want you to know there is hope for long-lasting weight loss…
The type that gives you empowering results.
And allows you to live a life fulfilled with health, longevity and energy.
What if you had the information you needed to succeed?
Please comment below what are your weight loss goals?
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