I intend to make every word I write worth the read.
My big goal is helping you live a healthier life one step at a time.
Karon has all the best dieting advice in just five lines…
Eat more whole foods (detoxifying greens)
Eat less processed and saturated fats
Exercise more to release more energy (burn off calories)
Eat more omega-3 and essential fatty acids
Drink plenty of water to stay hydrated…
Do you remember the money you’ve spent over the years on diets?
Countless time wasted over the years on harmful foods as part of those diets?
So called fat loss and /or weight loss solutions which did nothing for you…
However, they did leave you frustrated and disappointed.
In fact, the “blood, sweat and tears diet” as you know them are worthless.
What if you’re going to continue dieting?
You might as well get the biggest bang for your buck…
ESPECIALLY if you’re not getting the health results you want from your current diet.
Why is nutrition important for weight loss?
Just took a real close look at the scary side effects of traditional dieting:
The mind numbing endless hours of sacrifice, it hurts to say the word diet…it’s so painful.
Yuck! Just thinking about dieting makes most women feel nauseous…
Right now, it’s time for change, anything is possible, you can be part of the revolution.
Let’s face it, if a diet isn’t driving you loco…it will.
If you’re winning the battle right now, sooner or later, you’ll get more confused than ever.
And when your brain gets confused, it shuts down.
You put a wall up and refuse to listen…
Smart women are learning to say “NO” to diets…know why?
Here’s how this applies to you even if you’re sceptical or wondering if this works for you…
That’s understandable…
The good news, it’s NOT.
In fact, it’s quite the opposite.
The plain unvarnished truth is you want to eat guilt free…
So why would you expect your body to respond.
It goes against the very habits and instincts ingrained in nature right?
Have you ever felt like your mind and body remains stuck in anxiety, fear and self-doubt?
Feel like a slave to the whims of “Hollywood’s secret” advertising and marketing machine?
Are you currently doing any of those diets advertised in magazines or TV commercials?
Just get up early tomorrow morning and turn on CNBC…
Or any cable channel that runs infomercials at night and you’ll see what I mean.
What frustrates me about this industry is the way many companies make false promises.
Nothing worth it happens overnight…
Although it’s what the Internet hypesters and late-night infomercials would have you believe.
No sales pitch, just thought you might like to see this 48 sec video, press play button!
And for many reasons we have all been conditioned…
And convinced the more COMPLICATED a diet…
And exercise program is the more effective it will be…
Simply it’s a lie and it is not true…
Shocked, surprised or saddened?
Did you expect or want something new, high-tech and sexy?
Want more gimmicks, cheap tricks and shortcuts from the so called metabolism experts?
You probably know you have been lied to, right?
However, will you continue to put on more toxic fat?
Please put on your thinking cap, now…
What are the different types of toxins in your body…
How to eliminate these toxins in your body…
How to change your weight set point once and for all…
Why eat whole foods (plant based) to detoxify your body…
Why a detox can resolve deep emotional problems…
What if you’re not an insider?
Are you trying to navigate weight loss and dieting minefield without a guide?
If so, you’re going to get the “Reader’s Digest” version.
Does the “Reader’s Digest” version make sense to you?
Click here if you haven’t been told the diet fairy tale…
Women’s Health
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