Everyone’s health and well being relies on how well their liver performs…
How effective the liver is in removing and purging toxins.
The first noticeable sign is fatigue which is the most common.
Most of us understand the benefits of a colon cleanse.
Toxins and waste builds up inside us so it’s healthy to cleanse.
From time to time our body can probably do with a little help.
Sometimes you might consider a cleanse for your liver right?
There are a number of key nutrients you can include.
This is considered as part of any liver health program.
Allow me to explain…
When food enters your body it’s your liver’s job to turn it into energy.
If your liver is healthy your body produce a constant flow of energy.
It can last all day without using stimulants like coffee and energy drinks.
But what if your liver is sick, overloaded with toxins…
You’ll feel fatigue, slow, sluggish and tired.
Doing exercise or being active…
And finding motivation becomes a problem.
The spark of life which helps you burn fat…
And going just isn’t there when your liver is sick.
The truth is…
If you’re working out, meditating, getting enough sleep…
Even eating healthy.
It won’t energize you if your liver isn’t functioning properly.
After all, liver is responsible for turning food into energy.
What if the liver is too sick it’s unable to do its job…
Fortunately, your liver has the natural ability to regenerate.
And heal itself if you stop abusing and start caring for it…
The liver is a unique and one of the biggest organs…
It is the only organ in the body able to regenerate.
Most vital organs like the heart, damaged tissue is replaced with scar.
(Very similar to skin sacred tissue).
Cirrhosis occurs when scar tissue replaces the healthy cells in the liver.
As the scar tissue continues to grow…
The liver’s ability to function is compromised.
Liver failure occurs when scar tissue creates so much damage…
The liver it no longer able to function.
The liver, however, is able to replace damaged tissue with new cells.
If you’re feeling or have noticed any of the symptoms listed below…
You could be suffering from impaired liver function.
It is particularly important to be aware of these symptoms.
Can you identify with one or more:
Yes, you can help clean liver and improve your livers functioning.
Liver cleanse helps you to feel better in a matter of a couple of weeks.
In other articles I’ll be sharing more about how to detox your liver.
But for now there are three foods you can start eating today.
These three foods help keep your liver get back in tip-top shape.
And here they are…
Dandelion:
Dandelion tea is made from dandelion root.
Dandelion can help break down visceral fats.
And aid in the production of amino acids.
Breaking down fats makes it easier for liver to do its job of detoxification.
Garlic:
Garlic is high in sulfur which traps harmful free radicals.
Garlic contains selenium and allicin which helps in liver cleansing.
Turmeric:
Turmeric is a great spice for keeping your liver healthy.
Turmeric contains curcumin which helps reduce inflammation in the body.
It also assists the enzymes that flush out carcinogens from the liver.
Dandelion tea and garlic are easy to get a hold of.
You can find turmeric at health food or specialty grocery store.
Turmeric can be found but is a bit more challenging.
If you can get your hands on fresh turmeric this is great.
Powdered turmeric is also an alternative…
Just look for a good quality turmeric powder which is rated bioavailability.
Bioavailability means is turmeric is better absorbed by your body.
Bioavailability means it still have active biological enzymes.
It’s the best way to help your liver.
Use high-quality extract that’s formulated to be absorbed by your body.
Many health related problems we blame on getting older…
Achy joints, always feeling tired….
And a sluggish metabolism can often be caused by a sick liver.
Simply eating health with better nutrition helps with cleaner liver.
Cut back on alcohol, and start using above three foods every day.
If you stop abusing your liver and allow it to regenerate…
You may be surprised at how revitalized you feel.
The liver is one of the hardest working organs in our body…
It works tirelessly to detoxify blood; produce bile needed to digest fat…
Beak down hormones and store essential vitamins, minerals and iron.
When liver function is not optimal, we cannot digest food properly, especially fats.
Short list of essential functions of the liver include:
For the liver to take care of your body, it must be able to perform optimally.
Click here if you’re ready to get started…
Today, we are faced with so many environmental toxins.
Toxins found in our homes, work and in daily food supply.
It is essential for health and well-being to maintain good liver health.
Click here if you want to ask questions and get helpful tips…
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