Sustainable Weight Loss Results In Days Not Months Get rid of belly fat, love handles, thighs, arms and more

Thinking thin and  how women make healthy decision for losing weight?

Weight Loss Coach

Weight loss can be an uphill battle…

Specifically if you’re not focused, and you doubt your ability to reach your goals.

Everyone knows the struggle to shed extra pounds is not only physical, but also mental…

How to step-up and plays a major life changing role?

Indeed, researchers at the Queensland University of Technology conducted a recent study that reported individuals’ fitness activities…

They made the unholy pact that healthy dietary choices are influenced by how much individuals believe in themselves.

So here are a few mental tips that you can use daily to help make reaching your weight loss goals easier.

No Is Not a Bad Word…Use It:

It is alright to say no when offered food that derails your weight loss goals.

It doesn’t matter who offers the temptation, it’s okay to decline.

Since treats, such as candy or baked goods are occasionally offered as a gesture of affection or appreciation by family, friends & acquaintances…

Refusing the offer can be difficult.

If you’re worried about offending the person, take the food but rid yourself of it at home by disposing it completely or offering to others.

Think Positive:

Positive progress toward your weight loss goals can be achieved by minimizing time you spend thinking.

After all negative thoughts can be distracting, as well as disarming as revealed by Cognitive Therapy.

Respect yourself and avoid being overly critical in your thoughts or actions.

Pack your internal dialogues with pep talks and positive re-enforcement, ignoring the negative commentary that may dishearten you and stall your weight-loss.

Refuse to think negative, keep looking to the bright side and better results.

Let It Go:

As children, we are often taught to eat everything on our plates in order not to waste food.

However, you can refuse food away rather than force the body to consume more than it needs.

If you’re worried about wasting food or money, plan cooking smaller meals, reduce the amount of food that is likely to be leftover or thrown out.

Stress Less:

High levels of stress tends to confuse, weaken mental functions and increase cravings for food.

Why not learn stress reducing activities like reading, yoga, meditation, and deep-breathing exercises into your schedule.

Reducing your stress level often lessens the desire to overeat, a common coping mechanism, leading to more effective weight loss.

Have Fun Without Food:

Many activities use food as a reward equation.

Popcorn is associated with movie watching, cotton candy and hot dogs often accompany an outing to the fairgrounds.

American Dietetic Association claims that food and particular activities become so intertwined it hard to imagine one without the other…

Our autopilot kicks in and you’re compelled to eat whenever you engage in that pastime. So, you want to alter behavior by changing your routine.

If you typically arrange your social events around dining, plan an activity that gets you up moving around instead of sitting at the dinner table.

Why not walk or enjoy a friendly soccer game?

Skipping the concession stand helps you save money as well as lose weight 🙂

Low fat recipes foods with a high satiety value help reduce the amount of food it takes to stop hunger and cravings…

Weight Loss Coach

Are you tired of struggling with your weight?

Sick and tired of rail thin celebrities touting the latest diet patch, diet pill or another domineering diet plan?

What low fat or low calorie food helps stop hunger and cravings while extending time between meals?

What about hunger pangs and hunger pains…

Satiety is the feeling that you are not being deprived and are full, and often satiety is the only determining factor in successful weight management.

Good news is there are many low-calorie foods can help you achieve satiety.

In general, the more water, fiber and protein a food has the longer it will keep you satisfied…

Eggs have been dubbed the perfect protein with omega-3 nutrient dense.

Eggs are a nutrient dense food that boosts brain power thanks to the choline they contain.

A 2005 study published in the American Journal of Clinical Nutrition concludes that protein foods have a strong role in satiety.

In the study, women who ate a daily diet of 30 percent protein consumed 441 fewer calories than women who ate 15 percent of calories from protein.

Other low-fat, high-protein choices can give satiety, too.

Protein empties from the stomach more slowly than carbohydrates that’s why some women feel full longer, according to the Mayo Clinic.

It keeps blood sugar steady instead of spiking as some carbohydrates can.

Good protein foods include:

• Lean meats
• Poultry without skin
•  Low fat or non fat low calorie dairy foods…

Fish is more satisfying on a per-calorie basis than other proteins according to the Diabetes Network.

Broth based soup can fill you up without filling you out.

Soup is a great way to start a meal and save on calories, thanks to its high water content.

Barbara Rolls, Ph.D., Pennsylvania State University’s chairwoman of nutrition researched the difference between women who started meals with soup and those who began with entrees…

Rolls found that women who ate meals with soup consumed 100 fewer calories during the meal.

Complex carbohydrates high in water and fiber such as apples, oranges and grapes give you more food for fewer calories.

Also high fiber and higher fiber foods stay in your stomach longer because they’re processed slower.

This means you feel fuller for longer according to Elisa Zied spokeswoman for the American Dietetic Association.

Popcorn is a low calorie snack food that allows you to indulge your urge to munch without lots of extra calories thanks to its bulk.

Just make sure you don’t drench it in high-fat butter.

Some herbs or spices can be used to give extra pizazz to your snack without adding extra calories.

Choose popcorn over dry foods…

Including pretzels and crackers because these snacks lack fiber, water and are low in volume as recommended by Weight Watchers.

Legumes and beans truly are magical when it comes to feeling full because of their high fiber and protein contents.

Lentils and baked beans both had high marks on the Satiety Index developed by Australian researcher Dr. Susanne Holt of the University of Sydney.

Beans and lentils also have “anti” nutrients delaying their absorption and keep you feeling fuller longer.

Salad gives you the satisfying crunch factor along with fiber and water.

As with soup, women who start their meals with salad eat fewer calories than those who skip the greens according to Rolls’ research.