Restoring and Recharging Gut Health…

As you read, you’ll wonder “what would happen?”…

Please don’t make is way harder than you think.

Just learn and apply it to your own life.

And there are a few good reasons why.

Stop talking yourself out of winning before getting started…

You don’t need money or a college degree to enjoy healthy life.

We’ll show you STEP by STEP how to position yourself to win.

Education is important…

But knowing how to position yourself is more important!

Inflammation holds answers to some of the most pressing gut problems…

What others are scared to tell you, but this is crucial for success.

Natural remedies reinforce how much people need fresh eyes on their health.

Always listen to your body.

And where applicable use your own best judgement.

Prebiotic Fiber

Prebiotic fibre passes through our digestive tract undigested.

And arrives in the colon where it is a prime food source for the microbiome.

When bacteria in the gut are nourished with prebiotic fiber…

They produce metabolites that support health within.

As well as beyond the gut.

While we can get prebiotic fiber from certain foods.

Many of us just don’t eat enough food sources of prebiotics.

Supplemental prebiotic fiber is one of the top recommended gut supplements.

By adding isolated prebiotic fiber to your diet.

You can optimize your microbiome and improve your health.

Prebiotic fibre health benefits

★ Supports a healthy microbiome
★ Improves immune function
★ Reduces the incidence of upper respiratory infections
★ Supports healthy weight management
★ Improves blood sugar balance
★ Promotes bowel regularity
★ Relieves gas and bloating

Deglycyrrhizinated Licorice (DGL)

DGL is an ancient remedy for ulcers and indigestion.

It relieves inflammation and restores the mucosal lining of the gut.

Licorice root naturally contains a compound if consumed in excess…

Can raise blood pressure levels.

DGL refers to deglycyrrhizinated licorice, which has had this compound
removed and is safe to be consumed on a regular basis.

Deglycyrrhizinated Licorice health benefits

★ Reduces the symptoms of acid reflux
★ Soothes the lining of digestive tract
★ Reduces inflammation
★ Promotes healing of the gut lining
★ Supports balanced blood sugar
★ Supports a healthy immune response

Marshmallow Root

Marshmallow root is helpful for inflammatory gut problems...

Including colitis, gastritis, mouth sores, and stomach ulcers.

Recent research shows dried marshmallow root contains proline compound.

Proline is an amino acid that helps build protein in the body for tissue repair.

Marshmallow root helps us recover from leaky gut.

The compound creates a protective layer around GI cell junctions.

Marshmallow root health benefits

★ Relieves constipation, colic, and heartburn
★ Stimulates cells that promote tissue growth
★ Helps to heal leaky gut
★ Supports respiratory health
★ Improves hormonal balance
★ Relieves discomfort of indigestion

Meadowsweet

Meadowsweet is an herb part of the rose family.

Meadowsweet has been used medicinally for centuries.

The herb soothes lining of the digestive tract.

And protects the mucus membranes.

It has been used to treat chronic stomach ulcers...

And stop lesions in the stomach.

It contains salicylates, which help to reduce inflammation.

In combination with mucilage to protect the stomach from salicylic acid.

Meadowsweet health benefits

★ Soothes upset stomach
★ Relieves ulcers
★ Soothes, protects mucus membranes of digestive tract
★ Prevents bacterial infections
★ Provides antioxidant protection
★ Relieves colds and coughs
★ Reduces joint pain and inflammation

Turmeric

Turmeric is a powerful and potent anti-inflammatory and antioxidant...

Curcumin is the active ingredient in turmeric that heals inflammation.

And stops oxidative damage.

Curcumin has poor bioavailability…

As a result, eating turmeric by itself doesn’t active health benefits.

Because it is poorly absorbed, rapidly metabolized…

And rapidly eliminated from the body.

There are multiple components that can be added to turmeric.

These make it much more effective and bioavailable.

Piperine being the most popular option…

Piperine is the active component of black pepper.

And when added to turmeric it increases the bioavailability.

The boost of curcumin is increased by 2,000%.

Turmeric soothes inflammation, restores gut, relieves symptoms of IBS.

Turmeric health benefits

★ Reduces bodywide inflammation
★ Improves cognition
★ Supports digestion
★ Provides antioxidant protection
★ Supports cardiovascular health
★ Reduces joint pain and inflammation
★ Improves energy levels

Aloe Vera

Aloe vera has the same calming and healing effect on the digestive tract.

This makes it a go-to treatment for topical wounds and burns.

Aloe vera also relieves constipation, soothes inflammation.

And stops stomach ulcers…

When shopping for aloe vera juice, choose between whole plant or inner filet.

The inner filet is amazingly good for anti-inflammatory...

And powerfully effective at soothing irritation.

The whole plant has the same benefits as the inner filet.

Along with additional healing properties.

Whole leaf aloe vera juice contains bitter components of the rough outer skin.

Which are truly beneficial for our digestive tracts.

Aloe vera health benefits

★ Relieves constipation by stimulating gut motility
★ Reduces irritable bowel, diarrhea, and colitis
★ Soothes gut inflammation
★ Reduces bloating
★ Supports microbial balance
★ Relieves symptoms of Inflammatory Bowel Disease
★ Improves blood sugar balance

Slippery Elm Bark

Slippery elm bark is derived from a tree native to the US and Canada.

It was used by Indigenous Americans to treat many common ailments.

Including fevers, wounds, and sore throat.

Slippery elm bark is anti-inflammatory and antioxidant…

It contains a rich mucilage that coats mouth, esophagus, stomach, intestines.

Slippery elm bark is used to treat inflammatory bowel conditions.

This includes colitis, enteritis, gastritis, and IBS.

It can also be used to relieve diarrhea and reflux.

Slippery elm bark health benefits

★ Soothes the lining of the digestive tract
★ Reduces the symptoms of Crohn’s, colitis, and IBS
★ Relieves GERD and heartburn
★ Soothes coughs and relieves sore throats
★ Promotes bowel regularity
★ Prevents oxidative stress

L-Glutamine

L-glutamine is an amino acid...

It is the main source of energy for the cells of small intestine.

And is the most popular supplement for healing leaky gut.

L-glutamine Supplemental

L-glutamine gives the gut energy it needs to repair.

And maintain its barrier function.

It nourishes some of the beneficial bacteria in the microbiome.

While L-glutamine is naturally produced in the body…

We cannot always produce enough to keep up with our needs.

Supplemental L-glutamine gives us the boost we need.

It is particulary good for times of stress, illness, or injury.

Please note some people with certain genetic mutations…

React and do not feel well while on L-glutamine supplements.

If you feel nauseous or anxious while on L-glutamine, discontinue use.

L-glutamine health benefits

★ Accelerates the healing of leaky gut
★ Promotes microbial balance
★ Relieves abdominal, gas, and bloating
★ Soothes inflammation
★ Promotes bowel regularity
★ Supports recovery from injuries and infections
★ Improves immune function

Butyric Acid

Butyric acid is a short-chain fatty acid...

This fatty acid serves as primary source of fuel for cells of the colon.

Butyric acid is produced in the microbiome.

This happens when beneficial bacteria break down certain forms of fiber.

Butyric acid supplementation improves symptoms of IBS.

And supports healing of the lining of both colon and small intestine.

Butyric acid health benefits

★ Prevents leaky gut
★ Promotes healthy balance in the microbiome
★ Relieves the pain and symptoms of IBS
★ Reduces bodywide inflammation
★ Induces the death of colon cancer cells
★ Prevents metabolic syndrome
★ Reduces abdominal fat

Zinc Carnosine

Deficient levels of zinc are associated with intestinal inflammation.

Including dysbiosis, poor wound healing, and impaired immunity.

This particular formulation of zinc has been shown to be especially effective.

Zinc Carnosine is powerful for improving gut health...

In fact, the combination of zinc and carnosine is three times as effective.

It speeds up healing more than zinc and carnosine used individually.

Zinc Carnosine health benefits

★ Reduces inflammation in the gut
★ Supports the mucosal lining
★ Prevents oxidative damage to gut cells
★ Supports the healing of ulcers
★ Relieves colitis
★ Balances levels of H. pylori

Quercetin

Quercetin is a powerful, well-studied antioxidant...

Naturally found in apples, onions, grapes, citrus fruit, green, leafy vegetables.

Quercetin not only soothes inflammation…

It restores the lining of gut.

Acts as a natural antihistamine, which decreases the body’s reaction to allergies.

And food sensitivities.

Quercetin health benefits

★ Promotes the healing of leaky gut
★ Enhances diversity in the microbiome
★ Reduces inflammation
★ Improves immunity
★ Eases allergies
★ Supports respiratory health

Magnesium Glycinate

Magnesium is a vital nutrient for our body in order to function…

Matter of fact, 2 out of 3 people are deficient.

Suboptimal magnesium levels compromise health.

And set the stage for serious and chronic diseases.

Magnesium glycinate is the preferred form of supplemental magnesium.

Because its superior absorption and effectiveness.

Magnesium is needed for over 300 bodily processes.

Including energy production, nerve signaling, blood sugar balance…

Mood regulation, and hormone production.

Magnesium is awesome nutritional supplement to assist with constipation.

It helps to relax nervous system.

And smooth muscles to be able to complete a proper bowel movement.

Low magnesium levels are linked with increased inflammation.

And supplemental magnesium reduces markers of inflammation in the bloodstream.

Magnesium glycinate health benefits

★ Promotes bowel regularity
★ Improves sleep
★ Relieves stress
★ Supports hormonal balance
★ Improves digestion
★ Supports mental health

Fulvic Minerals

Fulvic minerals are naturally occurring organic compound...

It is found in special soil deposits around the world.

Fulvic minerals bind with nutrients.

And usher them into the cell, enhancing cellular nutrition.

They bind to toxins so they can be excreted from the body.

Fulvic minerals improve microbial balance in the microbiome.

And reduce Candida over growths.

Fulvic mineral supplements are powerful anti-fungal…

And anti-inflammatory agents.

Studies have shown them to be more effective.

And faster acting than other conventional antifungals.

Fulvic minerals health benefits

★ Improves nutrient absorption
★ Supports gut health
★ Reduces inflammation
★ Enhances immune response
★ Supports metabolism
★ Improves energy levels
★ Supports detoxification

Saccharomyces Boulardii

Saccharomyces boulardii is a probiotic-acting yeast...

And is most well-known for its role in stopping traveller’s diarrhoea.

This makes it a great choice to take on a holiday.

Saccharomyces boulardii has ability to regulate the balance in your gut…

This happens by inhibiting pathogenic bacteria.

Including Candida albicans and Salmonella Typhimurium.

Saccharomyces Boulardii can shorten duration of time for diarrhea.

As well as improve the consistency of stools…

Improves absorption of nutrients supporting production and secretion of digestive enzymes.

Saccharomyces boulardii health benefits

★ Relieves diarrhea
★ Restores balance to the microbiome
★ Helps to heal leaky gut
★ Reduces overgrowths of H. pylori
★ Reduces inflammation
★ Balances Candida overgrowths

Ashwagandha

Studies show the microbiome suffers when we are stressed out.

And when we don’t sleep well.

Staying up late or lying in bed tossing and turning for just one night…

Triggers problematic shifts in the microbiome.

This creates inflammation and set the stage for a leaky gut.

When we feel stressed, our bodies surge a release of cortisol.

Cortisol helps us rise to the challenging occasion.

Unfortunately, stress we experience is ongoing and unavoidable.

Chronically high levels of cortisol deplete beneficial microbes.

And allow pathogenic species to dominate the gut.

High stress and poor sleep disrupt the gut-brain axis.

This interferes with healthy digestion resulting in reflux…

Constipation, gas, and bloating.

Being stressed and not getting enough sleep often go hand in hand.

Stress keeps us up at night.

Sleepless nights sets us up for a stressful day.

Ashwagandha is the herbal remedy of choice...

We get much better at handling stress.

And unwind, so we get the rest we need at the end of a long day.

Ashwagandha health benefits

★ Promotes bowel regularity
★ Improves sleep
★ Relieves stress
★ Supports hormonal balance
★ Improves digestion
★ Supports mental health

Digestive Enzymes

Enzymes play an essential role in physiological processes throughout the body.

Natural digestive enzymes, lipase, amylase, and protease…

Help in breaking down fats, proteins, and carbohydrates.

If we lack digestive acids our food will putrefy in our stomachs.

This creates toxins that irritate and inflame our entire body...

Enzyme supplements can be taken to help improve digestion.

There are a few reasons our body may need assistance.

Digestive enzyme supplements help for digestive disease, liver disease…

Pancreatic disease or simply with the aging process.

In these cases, digestive enzymes may decrease the burden of digestion.

It lightens the load on the digestive organs.

And in turn reduces inflammation which heals leaky gut.

Some digestive supplements are intended to be taken with a meal.

While others should be taken shortly before eating.

Digestive enzymes health benefits

★ Supports healthy digestion
★ Promotes optimal nutrient absorption
★ Reduces gas, bloating, and constipation
★ Improves colon health
★ Helps to prevent nutritional deficiencies
★ Improves microbial balance

Betaine Hydrochloride

Betaine hydrochloride supplements help support healthy gut function…

And digestion by restoring normal levels of gastric acidity.

They help support in protein digestion.

Betaine hydrochloride activates protein-digesting enzyme pepsin...

And combats overgrowth of bacteria in stomach and small intestine.

And encourages natural flow of bile and pancreatic enzymes.

Always take HCL either during the meal or right at the end of the meal.

Taking before a meal may create a false experience of heartburn.

And can turn off stomach acid production for this meal.

Do not take HCL if you are on any NSAIDs (ibuprofen or aspirin).

Betaine hydrochloride health benefits:

★ Promotes healthy stomach pH
★ Reduces symptoms of GERD
★ Improves the absorption of nutrients
★ Reduces inflammation
★ Reduces the risk of heart disease
★ Promote healthy weight management
★ Improves liver function

Omega-3 Fatty Acids

Omega-3 fatty acids are powerfully effective for combating inflammation…

Omega-3’s supports healthy gut by promoting diversity and abundance in microbiome.

In fact, omega-3 can repair stress-induced derangement in microbiome.

And in a matter of days…

The anti-inflammatory benefits of omega-3s…

Help to reduce risks of cardiovascular, neurodegeneration, autoimmune disease.

Omega-3 fatty acids health benefits

★ Reduces inflammation
★ Improves the microbiome
★ Promotes mental health
★ Reduces the risk of autoimmune disease
★ Improves vision
★ Improves heart health
★ Reduces cancer risk

Valerian

Valerian has centuries of use for reducing anxiety…

Improving sleep, easing menstrual cramps, soothing digestive system.

Best known for relieving insomnia.

Valerian is safe and effective sleep aid...

It can help you fall asleep faster and stay asleep longer.

It helps with constipation and stomach cramps.

And enhances ability to digest food and absorb nutrients.

Valerian contains several compounds to reduce inflammation.

And soothe pain…

If stress is taking a toll on your digestive system.

Maybe you’re not getting the quality sleep you need.

If you’re not at your best, try valerian for gentle relief.

Valerian health benefits

★ Improves sleep
★ Reduces stress
★ Lowers inflammation
★ Soothes pain
★ Eases anxiety
★ Relieves headaches and migraines
★ Improves hormonal balance

Frequently Asked Questions

What strategies can I implement to quickly restore my gut health?

To quickly restore gut health, you can start by adopting a balanced and nutritious diet that includes plenty of fiber-rich foods, such as fruits, vegetables, and whole grains.

Avoiding processed foods, added sugars, and artificial additives is crucial.

Include probiotic-rich foods like yogurt and kefir, as well as probiotic supplements, can help replenish beneficial gut bacteria.

Managing stress through practices like meditation, exercise, and quality sleep can further support gut healing.

How long does it typically take to restore a healthy gut?

The timeline to restore a healthy gut varies depending on individual factors.

In general, it may take several weeks to a few months of consistent dietary.

And lifestyle changes to notice improvements.

However, more severe gut issues or underlying health conditions might require longer periods for complete restoration.

Which three superfoods are beneficial for improving gut health?

Three superfoods that promote gut health are fermented foods.

Sauerkraut, kimchi, and kombucha, which are rich in probiotics.

Prebiotic foods like garlic, onions, asparagus provide nourishment for beneficial gut bacteria.

Fiber-rich foods like oats, flaxseeds, legumes support healthy gut environment.

And regular bowel movements.

Is it possible to reset my gut in just three days?

Completely resetting the gut in just three days is unlikely.

As gut health restoration is a gradual process.

But you can make positive changes in short time by following certain methods.

This includes eliminating inflammatory foods and prioritising a whole food, plant-based diet, staying well-hydrated with daily exercise.

Get sufficient sleep, and managing stress levels.

These all can help create a favorable environment for gut healing.

What are the common signs and symptoms of poor gut health?

Common signs and symptoms of poor gut health include digestive issues like bloating, gas, constipation, or diarrhea.

Food intolerances, frequent infections, skin problems, fatigue, mood swings.

And weakened immune function can also indicate compromised gut health.

If you experience persistent or concerning symptoms…

You should consult a healthcare professional for an accurate diagnosis.

And personalised treatment plan.

Can a 24-hour fast help in resetting the gut?

While a 24-hour fast can provide a brief period of rest for the digestive system.

It may not be sufficient to fully reset the gut.

Extended fasting or intermittent fasting protocols help.

Its better to get professional guidance.

This may have more significant impacts on the gut microbiome.

It’s essential to ensure adequate hydration.

And nutrition during fasting periods to support overall health.

Are there any natural remedies or foods that can effectively eliminate harmful bacteria in the gut?

Several natural remedies and foods can help eliminate harmful bacteria in the gut.

Eat foods with natural antimicrobial properties, garlic, ginger, oregano, coconut oil.

All these foods can support in combating pathogenic bacteria.

Certain herbs like berberine and goldenseal are known to have antimicrobial effects.

Natural remedies do work for serious gut infections or conditions.

Conclusion

Lets face it, it is a lot, isn’t it?

Undoing the habits of a lifetime.

Dealing with intense digestion pain.

Battling inflammation and problems…

Temptations causing you to crave treats.

Sometimes you just need a break…

But was it a massive breakthrough for you?

Has it changed the path of your life?

Don’t let anything get in the way.

You can achieve short and long term results…

While some people can enjoy results in less than 30 days.

Some people may take longer and that’s good too.

The information helps to restore and revive your gut.

And overcome inflammation, so you can recharge your gut.

Small change makes all this work for your good…

Improve your immune and digestive problems.

And enjoy better health for years to come.

But we’ve only just scratched the surface…

Look for daily emails to stay informed on topics that matter most to you.

There are more life-changing reports for gut health and holistic wellness.

Including feeling healthier and more active than ever before…

P.S. If I were to put together a group what’s the biggest challenge in your health?

Click here if you want to download this special report to your desktop…

What is your biggest challenge when it comes to choosing healthy cooking oil?

Special report reveals why the truth about cooking oil may surprise you in a good way…

Interested in learning how to avoid the no.1 worst cooking oil which destroys your health?

So are we clueless to the options when it comes to selecting fats and oils for cooking?

Raise your hand to tell me you’re interested in hearing more…

If none of this floats your boat, you can do what most women do…nothing.

And if that isn’t the shocking part?

It’s just a matter of choosing cooking oils that are better for cooking and healthy for you.

Types of cooking oil include:

• olive oil
• palm oil
• soybean oil
• canola oil
• rapeseed oil
• pumpkin seed oil
• corn oil
• sunflower oil
• safflower oil
• peanut oil
• grape seed oil
• sesame oil
• argan oil
• rice bran oil
• And many other vegetable oils…

And there’s the animal-based oils like butter and lard.

Maybe you’re thinking…how is animal-based oils ever a good thing?

Dear Friend,

Remember the good ole’ white solid or semi-solid rendered fat of a hog?

This was once the most popular cooking and baking fat, but these days animal fat has been replaced by vegetable oils and shortenings.

As you probably already know the popular vegetable oils, canola oil, soybean oil, olive oil, coconut oil, bran oil, corn oil the question is which is your so called healthy cooking oil?

Cooking oil can be plant or animal based or a synthetic fat used in frying, baking and other types of cooking.

Cook oil is also used in food preparation and flavoring which doesn’t involve heat, such as salad dressings.

Let’s take a closer look at cooking oils, find out which are healthy and very unhealthy.

Do you know which cooking oil is the worst? .

Today may feel like any other day…

Except for one thing is different…

Today, you’re asking yourself if investing in your health and better quality of lifestyle is the right decision for you, right?

So here are a few facts to share which may help you make this life changing decision…

Which cooking oils and fats you currently use are actually harmful to your body?

And why some are very healthful?

Do you think an item labeled vegetable oil is healthy and good for you?

Vegetable oil, simply a over refined soybean oil which is heavily processed under high heat, pressure using industrial solvents (hexane)…

Research shows it may also be heavily refined cottonseed, safflower, corn, sunflower, grape seed or other lesser oils.

In most cases almost all of the overly processed oils are not good for cooking or healthy for you.

Allow me to explain why…

If you buy processed food or deep fried food, you can usually be certain there are unhealthy cooking oils used to prepare foods.

Any hydrogenated versions of these oils (trans fats) are the worse and most harmful to your body.

Check your pantry if you’ve bought some of these unhealthy cooking oils for your own cooking or baking at home.

The big problem with soybean oil, cottonseed oil, corn oil, safflower oil and similar label vegetable oils is they are mostly composed of polyunsaturated fats.

Polyunsaturated fats are the most highly reactive types of fat, which leaves the oil exposed to oxidation and free radicals when exposed to heat and light.

Processed polyunsaturated oils affects inside your body by producing the most inflammatory because of the high sensitivity or reaction to heat and light.

This inflammation is what causes many of poor gut health and internal problems which may develop into heart disease, cancer and other degenerative diseases.

Not all polyunsaturated fat are created equal…

What if a polyunsaturated fat source comes from whole foods like nuts and seeds?

In this case it’s usually not inflammatory, as long as it’s not been exposed to high heat.

Nuts are usually a great source of healthy polyunsaturated fats packed with omega-6 and omega-3 fatty acids which are polyunsaturates.

A healthy dose of approx 1:1 to 3:1 ratio of omega-6 to omega-3 is considered the most beneficial and healthiest.

Always better to eat raw nuts and seeds whenever possible.

Best to avoid oxidation of polyunsaturated fats which may occur during roasting of nuts and seeds.

Keep in mind some nuts like macadamias are mostly monounsaturated, so the issue of roasted vs raw nuts is less of an issue for highly monounsaturated nuts.

All the above listed vegetable oils listed are typically overly refined during processing and makes them inflammatory before you even cook which continues to do greater damage.

Don’t be fooled by deceptive misleading information claiming canola oil is healthy for you…

Refer to this list of fats from least stable to most stable in actual order of stability affected by heat and light:

1. polyunsaturated fat
2. monounsaturated fat
3. saturated fat

Look at no.3…saturated fats are actually the healthiest oils to use in cooking. Why?

Because saturated fats are much more stable in cooking and produce less inflammatory than polyunsaturated oils in cooking.

This is why palm and coconut oils are better for cooking…

In fact, animal fats such as lard and butter have very little polyunsaturates and are mostly made of natural saturated fats which are the least reactive to heat and light.

The more stable oil the less inflammation is produced in your body.

Choose cooking oils with the highest stability with healthiest end results.

That’s why natural butter is one of the best fats as a cooking oil.

You can’t argue with biochemistry of fats or falsely believe saturated fats are bad for you…

Most saturated fats from tropical oils are actually good for you because these fats contain medium chain triglycerides (MCTs).

In today’s so called healthy choice nutritional plans medium chain triglycerides are lacking.

In fact, lauric acid is one of most abundant MCTs in tropical oils well known to strengthen immune system.

Lauric acid is currently being studied in medical studies for controlling contagious diseases.

Your better cooking or baking fats are generally butter or tropical oils such as palm or coconut oil and is considered one of the healthiest cooking oil for weight loss.

Healthy extra virgin olive oil is produced by pressing the flesh of olives, olive oil has become known as the healthy cooking oil and it certainly is.

Compared to vegetable oil, olive oil (extra virgin preferably) is ideal used for very low cooking temperatures because it’s mostly monounsaturated, so it’s moderately stable.

You could use avocado oil and macadamia nut oil for baking these are monounsaturated and relatively stable for baking, you may enjoy the extra rich, smooth and creamy flavor.

The polyunsaturated oils such as soybean, corn, grape seed, cottonseed, safflower, are the least healthy for cooking or baking.

Get the common cooking oils out of your kitchen and use these instead here are the top choices for better healthy cooking oils:

• Virgin coconut Oil is a healthy fat (very stable at med-high temperatures)
• Extra virgin olive Oil is a healthy fat (only suitable for very low temp cooking)
• Butter is a healthy fat (grass fed butter contains important nutrients, vitamin K2, omega-3’s and CLA

Keep in mind if you minimize usage of cooking with oils this can help reduce overall calories so cooking with oils in moderation.

These cooking oils can actually help satisfy your appetite for longer, don’t go overboard because calories can add up fast…

Coconut oil, grass-fed butter and delicious extra-virgin olive oils are doing your body good.

Also remember to read the label as most salad dressings you find at stores are loaded with unhealthy soybean or canola oils.

Hopefully you’ll avoid using those dangerous inflammatory vegetable oils like soybean oil, corn oil and cottonseed oils which are used in so many processed foods these days.

Using real butter, coconut oil and extra virgin olive oil can be super-healthy choice for anti-inflammatory benefits, detoxification of body for a lean, healthy and strong body as well.

Also helps you to look and feel young, healthy from the inside out…

Cooking Oil

Why Fennel Tea Is Good For You?

What are the clear benefits of fennel tea?

Fennel is a natural remedy for digestive problems, belly bloat and flatulence (bad gas).

Fennel is an important herb that has been used safely for many thousands of years…

Fennel is used in Chinese, Indian, Arabian and Western medicines.

You can use it for its value in cooking as a spice…

Fennel is traditionally used as an aid to digestion and it has many health benefits as well.

Fennel tea is easy to prepare from crushed or ground mature fennel seeds.

Fennel seed is rich in important volatile oil compounds anethole, fenchone and estragole.

These types of compounds are known to be responsible for antispasmodic…

Including anti-inflammatory and antibacterial as well as antimicrobial properties.

Have you ever tried fennel tea?

It can help with gastrointestinal problems…

Bloating…

IBS…

Flatulence…

Many women that experience bloating and flatulence report that drinking of fennel tea regularly actually reduces their incidence of both bloating and flatulence.

Yes! The volatile oils are responsible for this beneficial effect on your digestive system.

These compounds help relax the smooth muscles of the gastrointestinal tract and can assist in reducing stomach cramps and bloating.

As both digesting food and trapped gases pass through your system more easily…

There is less chance of foods fermenting and putrefying in the large intestine.

In this way, the funnel tea can be a very effective as a natural flatulence remedy.

Particularly for smelly farts that can result from undigested food getting stuck in colon.

These days Irritable Bowel Syndrome (IBS) is on the rise.

This is a condition involving large intestine.

It affects many people, especially women.

Symptoms vary but often include…

Abdominal pain..

Bloating..

Stomach cramps…

Problematic bowel movements…

Excessive gas…

Fennel tea has been shown to be one of the most natural best treatments for IBS.

The volatile oil compounds helps increase the production of gastric juices.

This gets digestion started properly.

The compounds assist in regulating contractions of the intestines…

This helps to relieve intestinal cramps and trapped stomach gas.

Since the volatile oils in fennel seeds directly impacts its effectiveness in treating IBS…

And other digestive problems…

It is worth looking for a tea formulated with a high volatile oil content.

The best type of fennel tea is pure, fresh and made especially strong for treating IBS.

More Health Benefits of Fennel Tea

Fennel tea is a mild diuretic and helps flush excess water and toxins out of the body.

Fennel seeds are very high in antioxidants.

These antioxidants give extra support and protection for your body.

You’ve probably heard about free radical cellular damage, right?

The health benefits of fennel tea include anti-inflammatory properties…

This can benefit people suffering from joint pain and arthritis as well.

Drinking fennel tea helps ease a sore throat…

Reduces fever and loosens phlegm from your respiratory system.

Fennel tea is known to help lower blood pressure naturally as well.

Keep this in mind and discuss with your doctor if using blood pressure medication.

Fennel seeds are often recommended in traditional herbal medicine as an appetite suppressant and metabolism booster…

That’s great news because drinking fennel tea regularly helps with losing weight.

Fennel seeds are a great breath freshener.

You can chew seeds after a meal or drink a strong fennel tea like this for the same effect.

Fennel is known to be an immune system enhancer…

In fact, many people report an improved sense of relaxation.

And a sense of well-being when they drink fennel tea on a regular basis.

To date there have been very few side effects reported with using this herb.

In fact, it is so safe that weak fennel tea is often given to babies as a treatment for colic.

It is your choice if you want to talk to your doctor before drinking fennel tea.

Just be aware if you doctor pushes back on the regular use…

Fennel is not recommended for people prone to seizures or taking seizure medication.

Very rarely, allergic reactions have been observed…

This is specific to women with allergy to carrots or celery.

Want to make your own fennel tea home brew?

The cost of fresh fennel seeds is ridiculously affordable.

Comparable to any type of loose tea…

Some women absolutely love to make their own fennel tea at home.

Grab a bag of fresh fennel seeds, preferably with a high volatile oil content.

Crush up 1 to 2 tablespoons of the seeds with a mortar and pestle.

Put the crushed seeds in a large mug and pour a cup of very hot, but not boiling, water over them (turn the kettle off before just before it boils).

Cover and steep for 8 to 10 minutes.

Strain and enjoy…

Perhaps you can add a tiny amount of honey (optional and it’s not necessary).

Most people seem to really enjoy the smell and taste as well.

Fennel tea is truly a nature’s little helper…

And according to WebMD they have the thumbs up on fennel tea.

Remember fennel tea is good for various digestive problems…

Including intestinal gas, bloating, heartburn, loss of appetite and even colic in children.

What if you suffer from any of the gastrointestinal issues mentioned above?

Simply warm a cup of fennel tea and get gentle and natural relief in 10 minutes or less.

Fennel Tea