Sustainable Weight Loss Results In Days Not Months Get rid of belly fat, love handles, thighs, arms and more

Thinking thin and  how women make healthy decision for losing weight?

Weight Loss Coach

Weight loss can be an uphill battle…

Specifically if you’re not focused, and you doubt your ability to reach your goals.

Everyone knows the struggle to shed extra pounds is not only physical, but also mental…

How to step-up and plays a major life changing role?

Indeed, researchers at the Queensland University of Technology conducted a recent study that reported individuals’ fitness activities…

They made the unholy pact that healthy dietary choices are influenced by how much individuals believe in themselves.

So here are a few mental tips that you can use daily to help make reaching your weight loss goals easier.

No Is Not a Bad Word…Use It:

It is alright to say no when offered food that derails your weight loss goals.

It doesn’t matter who offers the temptation, it’s okay to decline.

Since treats, such as candy or baked goods are occasionally offered as a gesture of affection or appreciation by family, friends & acquaintances…

Refusing the offer can be difficult.

If you’re worried about offending the person, take the food but rid yourself of it at home by disposing it completely or offering to others.

Think Positive:

Positive progress toward your weight loss goals can be achieved by minimizing time you spend thinking.

After all negative thoughts can be distracting, as well as disarming as revealed by Cognitive Therapy.

Respect yourself and avoid being overly critical in your thoughts or actions.

Pack your internal dialogues with pep talks and positive re-enforcement, ignoring the negative commentary that may dishearten you and stall your weight-loss.

Refuse to think negative, keep looking to the bright side and better results.

Let It Go:

As children, we are often taught to eat everything on our plates in order not to waste food.

However, you can refuse food away rather than force the body to consume more than it needs.

If you’re worried about wasting food or money, plan cooking smaller meals, reduce the amount of food that is likely to be leftover or thrown out.

Stress Less:

High levels of stress tends to confuse, weaken mental functions and increase cravings for food.

Why not learn stress reducing activities like reading, yoga, meditation, and deep-breathing exercises into your schedule.

Reducing your stress level often lessens the desire to overeat, a common coping mechanism, leading to more effective weight loss.

Have Fun Without Food:

Many activities use food as a reward equation.

Popcorn is associated with movie watching, cotton candy and hot dogs often accompany an outing to the fairgrounds.

American Dietetic Association claims that food and particular activities become so intertwined it hard to imagine one without the other…

Our autopilot kicks in and you’re compelled to eat whenever you engage in that pastime. So, you want to alter behavior by changing your routine.

If you typically arrange your social events around dining, plan an activity that gets you up moving around instead of sitting at the dinner table.

Why not walk or enjoy a friendly soccer game?

Skipping the concession stand helps you save money as well as lose weight 🙂

What if You Can Lose 30lbs in the Next 6 Weeks?

Weight Loss Coach

“If you’re failing to plan…you’re planning to fail.”

Ben Franklin, “healthy, wealthy & wise” guy said  it best!

So, what’s behind the “big secret” that let’s you drop 30+ pounds in six weeks for the “beach body” you want?

The beautiful look and feel you’re after in no time flat!

If you want to lose weight and keep it off, you want to keep it simple, so basically you need a plan, right?

Why? Because a weight loss plan makes your fat loss easy and almost automatic. Allow me to explain…

Health fitness is the part where you have to come up with a diet plan and unfortunately that’s tough for most women.

Mom's forbidden diet secret...she lost 23% body fat in 6 weeks

Now, the good news is with your permission, I’ll guide you step by step…

By handing you the secret to this plan right here on a silver platter.

FREE? Well, maybe there’s a catch…after all there’s always one, right?

Keep reading to find out why this time the experts are wrong?

Truth is, I gave away way more information than I was planning on, and I’m not sure how long I’ll be able to keep it available, so check it out right now.

Don’t wait on this…if you get a solid, proven weight loss success plan…”done for you” now, there’s still time to be lean and confident on this summer.

And this limited-time free presentation gives you everything you need to know to take the stress and “friction” out of losing weight and ugly belly fat.

The free offer is at the bottom of this page…but its not what you think, it’s way better. Why? Because I will help you to be successful.

If you’re like most people, you’ve probably had problems keeping the weight off lately…or from piling on the pounds as you’ve struggled to .

Could be your excess ‘baggage’ is all over, or maybe just in certain areas like your belly or maybe your hips or thighs, (problem areas we women…hate)!

And like anything else you’ve been struggling with time and time again, you suspect there is something out there helping, you just don’t know about yet?

After all, you already know diets just don’t work. Period!

Don’t you just want to scream!

All those meaningless hours of doing “mindless” cardio and bouncing all day doing treadmill exercises is way too boring and takes too much time, right?

And in the past, any weight you do lose ends up right back on your body as you’re forced to stop the “crazy” dieting nightmare and exercise programs!

Am I right?

Well, I know your pains and really do understand why you’re going to be happy to hear more about this unique story I just finished reading…

The facts are, a formerly overweight Iowa couple lost over 102 pounds of fat in just a few months…

By stumbling on this one little (some would say weird) trick that burns fat for 3 full days from just 15 minutes.

Sorry, that’s exactly what I thought too, it does sound amazing.

Imagine their shocking before and after pics, yet the important facts from this unusual story you’ll want to know about first:

1. They did it by enjoying delicious foods several times a day, every day, never hungry a minute…

2. They didn’t do one frightening minute of ‘cardio’ exercise, yet still lowered their resting heart rate, while enjoying near-boundless energy of youthful teenager…

3. In addition to their amazing weight loss, she lost nearly 10 inches of ugly belly fat and dropped 8 dress sizes, going from a 12 to a 4…

4. They did this all while doing almost the exact opposite of what most fitness training or fitness plan “experts” have been flogging us for years…

It’s a shame I don’t have their permission to re-post the actual full story here, but you’re probably already wondering about all the other details…

Please will you just stop worrying because you’re going to discover the truth about everything you need to know (including the inspiring before and after pics)…

I’m closely helping them get healthier, and they’re generously agreed to show you seven of the biggest mistakes you’ve probably making to lose weight…

Weight loss is a tricky game for many women, yet the little details of their fascinating, life-changing experience makes a big difference to better results.

Enjoy, you’ll thank me later because we’re here, all helping one another like a big family and community together dedicated to your continued success.

PS: Sorry, I may have to take this down anytime, so please take a closer look right now!

Cravings can be more than just a little desire for chocolate or a particular sweets and foods…

Weight Loss Coach

Physical cravings for sugar cravings and foods that contain lots of sugar, fat or salt can be intense and lead to binging.

What do you crave? Well, whatever you crave for makes it difficult to lose weight and have the body you want.

There are 2 reasons for this...

One is that we are hungry.

When you go a while without eating food, your body often will crave the sweetest (chocolate) or densest foods imaginable (chocolate cake).

Your body may have associated calorie dense foods with burgers or fries.

It just wants to get those calories in…don’t worry, it’s not your fault and you
are not alone.

The other reason is that we are simply addicted.

A lot of the food we put into our body has chemicals within that make it addictive.

One of these is called HCAs (Heterocyclic Amines).

Cheese contains morphine and chocolate of course has caffeine as well as sugar. They can send us into a downward spiral that is difficult to escape.

However you can get out of it quite easily by making the right changes to your lifestyle.

First of all it is really important that you start eating breakfast and start eating consistently throughout the day (at least every 2-3 hours).

You have to make eating a priority otherwise you find time and time again the evening comes around and you’ll be craving beyond belief.

You’ll end up going on a massive binge…

Of course though there are ways to calm that feeling down immediately too but the best thing to do is avoid the situation completely.

If you find yourself in an intense mess by the evening then its time to start eating fruit.

This might puzzle you and you may be thinking that fruit is the last thing you
would consider eating as it will make your cravings worse, but it won’t!

It won’t as long as you eat enough.

In tense times where I haven’t eaten all day the best step to do is to grab some fresh strawberries and simply chop a cup’s worth into bite sized pieces.

This will satisfy your hunger and stop the cravings.

Another tip is that it is always a good idea to drink water.

When we are dehydrated we can feel less hungry which can lead to under eating and binging later on.

Drinking throughout the day will help you maintain regular eating.

Aim for 4 – 8 glasses of water a day, increasing volume as the temperature rises (i,e, spring, summer) and as your level of activity increases.

You will be amazed as the cravings disappear.

Lastly have more self-awareness.

If you can be more in tune with yourself you may realize that a lot of your
eating isn’t hunger but emotional issues.

Stress and upset can make us want to grab a doughnut.

Excitement and happiness can also make us want to grab a doughnut. This is because society has placed food at the center of celebrations and upsets.

It is pretty much ingrained in all of us.

Make an effort to acknowledge it and you will have more success overcoming cravings for good.

Also, remember to check in on the new tips, techniques, systems, methods
and programs that will help you get the body you want and truly deserve.