Sustainable Weight Loss Results In Days Not Months Get rid of belly fat, love handles, thighs, arms and more

Are most diet plans easy-to-follow, affordable, realistic, non-restrictive and most importantly won’t leave you hungry?

Weight Loss Coach

Eating a balanced diet as part of your day-to-day life is critical to maintaining a long, energetic and healthy life.

A realistic diet encourages you to adopt healthy eating…

Also educates you about the importance of sensible eating through our nutritional services and diet plans.

Diet eating plans are complementary to all women currently participating in our boot camps and personal training services…

In addition to this, we also provide ongoing and up-to-date information and research to help educate you in choosing the right foods for your body.

We categorize our diet plans into three distinct areas and include:

* Low GI/low carbohydrate
* High protein
* Vegetarian

Its all about promoting women’s health, healthy eating via natural, whole foods to provide your body with all the daily nutrients it needs to achieve healthy weight loss…

YES, sustainable  energy for improved wellness and performance.

It is ideal to have smaller portions spread throughout the day…

This provide your body with a consistent supply of proteins, carbohydrates, healthy fats, vitamins and minerals so you can perform at an optimal level for longer.

For more information visit our top 25 healthy foods page currently recommended by health and nutrition professionals.

So What is a Healthy Diet

A good diet should provide your body with the nutrients it needs in the proper quantities.

A balanced and moderate diet is crucial to developing a healthy lifestyle.

Food provides seven essential substances your body needs: carbohydrates that provide energy; vitamins promote health; protein aids in growth and repairing the body…

Fat that protects muscles and internal systems from harmful collisions, functions as an energy storage system…

Fat helps maintain proper temperature by insulating the body; minerals to maintain body systems; fiber to assist in digestion and the processing of waste materials; and water that accounts of 70% of the human body.

Low GI/Low Carbohydrate Diet

Glycemic Index (GI) is calculated on a scale from 1 – 100 and measures the effect of food on our blood-glucose levels.

When we eat, our blood sugar levels increase leaving us full and energised.

Research has shown high GI carbohydrate foods causes our insulin to rapidly spike which results in a short energy burst before dropping, leaving you hungry and tired.

This is also damaging to our arteries, blood vessels and will result in weight gain.

Low GI carbohydrate foods on the other hand, sustain you over a longer period, leaving you feeling fuller for longer.

Eating a low GI diet means you are less likely to ‘snack’ on bad foods that are responsible for weight gain, tiredness and are generally unhealthy for you and your body.

Controlling your sugar intake is an important factor in achieving weight loss and consistent energy levels throughout the day.

The low GI/low carbohydrate diet is most recommended for women  trying to achieve maximum weight loss.

High Protein Diet

Much of our body is protein-based including our muscles, brain cells, skin, hair and nails.

A high-protein diet leaves you feeling fuller for longer and provides you with your daily energy needs.

Protein is the most important factor when exercising in order to tone.

You want to increase muscle mass as it is the key factor when it comes to building and repairing muscles.

Protein-rich foods including chicken, beef, lamb, fish and legumes release amino acids which when digested, are used to make new proteins to give us our energy sources.

We recommend this diet if you want to achieve quick weight loss and fast lean muscle gain.

Vegetarian Diet

Many people are choosing this diet as a healthy lifestyle option.

Vegetarian diets eliminate meat products and in some cases seafood and all animal by-products (vegan).

It is important when choosing to eat vegetarian, that you supplement your diet with protein and omega-rich foods including soy products, legumes, eggs, whole grains, nuts and seeds.

A well-balanced vegetarian diet has many health benefits and can reduce the risk of obesity, diabetes, high blood pressure and some types of cancer.

However if not carefully planned can have the opposite effect on the body.

Want to lose belly fat or get rid belly fat?

Weight Loss Coach

So what is this miracle spice that can rid belly fat or banish ugly abdominal fat?

Well, how to lose belly fat… some call it a miracle belly-fat spice for fat burning!

Obviously cinnamon does not directly increase fat burning (i,e. increase metabolic rate), it can essentially help you to burn abdominal fat.

You simply get healthier lifestyle and leaner in an indirect way.

Why?

Because cinnamon is one of the most overlooked, yet healthiest spices in the world. Yes, it can help you win the battle against the bulge by using it daily.

Allow me to explain…

Firstly, here are five benefits of eating cinnamon:

* Controls blood sugar levels
* Maintain insulin sensitivity
* Very powerful antioxidant
* Antibacterial properties
* Anti-fungal properties
* Dozens of other benefits…

Here’s how Cinnamon works…

Although cinnamon has many health benefits, you get leaner through it’s strong effect on controlling blood sugar levels in your body.

In a study published in 2003 from the medical journal Diabetes Care, one group was split in two, first group ate 1 – 6 grams of cinnamon per day in capsule form (approx 1/4th to 1 teaspoon of cinnamon).

The results of the study showed that cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.

Cinnamon also increases insulin sensitivity, which means your body control blood sugar while simultaneously producing less insulin.

Chronically high insulin levels can make your body pack on the fat.

How to harness cinnamon and lose stubborn belly fat… add cinnamon daily for breakfast or meals, sprinkle in yogurt or cottage cheese, in smoothies, oatmeal, etc…

Also, you could take a daily dose (cinnamon capsule) before each of your meals.

This helps control blood sugar and insulin response from eating foods and thereby controlling your appetite and cravings throughout the day…

In other words you’re helping to lose body fat more effectively over time.

Now you can see why cinnamon is a powerful antioxidant that helps you stay youthful longer, this spice of life helps you to control blood sugar and get a leaner sexier body too!

Cravings can be more than just a little desire for chocolate or a particular sweets and foods…

Weight Loss Coach

Physical cravings for sugar cravings and foods that contain lots of sugar, fat or salt can be intense and lead to binging.

What do you crave? Well, whatever you crave for makes it difficult to lose weight and have the body you want.

There are 2 reasons for this...

One is that we are hungry.

When you go a while without eating food, your body often will crave the sweetest (chocolate) or densest foods imaginable (chocolate cake).

Your body may have associated calorie dense foods with burgers or fries.

It just wants to get those calories in…don’t worry, it’s not your fault and you
are not alone.

The other reason is that we are simply addicted.

A lot of the food we put into our body has chemicals within that make it addictive.

One of these is called HCAs (Heterocyclic Amines).

Cheese contains morphine and chocolate of course has caffeine as well as sugar. They can send us into a downward spiral that is difficult to escape.

However you can get out of it quite easily by making the right changes to your lifestyle.

First of all it is really important that you start eating breakfast and start eating consistently throughout the day (at least every 2-3 hours).

You have to make eating a priority otherwise you find time and time again the evening comes around and you’ll be craving beyond belief.

You’ll end up going on a massive binge…

Of course though there are ways to calm that feeling down immediately too but the best thing to do is avoid the situation completely.

If you find yourself in an intense mess by the evening then its time to start eating fruit.

This might puzzle you and you may be thinking that fruit is the last thing you
would consider eating as it will make your cravings worse, but it won’t!

It won’t as long as you eat enough.

In tense times where I haven’t eaten all day the best step to do is to grab some fresh strawberries and simply chop a cup’s worth into bite sized pieces.

This will satisfy your hunger and stop the cravings.

Another tip is that it is always a good idea to drink water.

When we are dehydrated we can feel less hungry which can lead to under eating and binging later on.

Drinking throughout the day will help you maintain regular eating.

Aim for 4 – 8 glasses of water a day, increasing volume as the temperature rises (i,e, spring, summer) and as your level of activity increases.

You will be amazed as the cravings disappear.

Lastly have more self-awareness.

If you can be more in tune with yourself you may realize that a lot of your
eating isn’t hunger but emotional issues.

Stress and upset can make us want to grab a doughnut.

Excitement and happiness can also make us want to grab a doughnut. This is because society has placed food at the center of celebrations and upsets.

It is pretty much ingrained in all of us.

Make an effort to acknowledge it and you will have more success overcoming cravings for good.

Also, remember to check in on the new tips, techniques, systems, methods
and programs that will help you get the body you want and truly deserve.