This article should help you eliminate gut pain…

Solve constipation, gas, bloating, improve the way you feel on a daily basis.

And most importantly, its all about what works best for you and your body… 

Do You Ever Feel Pain and Bloating After Eating?

You’ve tried everything yet you’re still suffering? 

Did you know there are 500-1000 species of bacteria in our digestive system?

Discover how underlying pathogenic or “bad” bacteria…

Could be draining your energy, wreaking havoc on digestive system:

• Bloating & Gas 
• Irregular Bowel Motions (IBS)
• Food & Histamine Intolerances 
• Immune System & Sinus Issues  
• Skin Problems & Allergies
• Low Energy & Motivation 
• Brain Fog & Memory Issues
• Auto Immune Conditions
• Weight Management Problems 
• Mood Disorders (Anxiety, Depression)
• Hormonal Imbalances
• Joint Pain
• Inflammation (IBS, Crohns, Colitis)

All of these symptoms (and more) are triggers in your gut bacteria.

Gut Dysbiosis and leaky gut which is intestinal permeability.

In other words, It’s all about the gut.

Gut Health Is the First Step…

Whenever you’re considering any dietary changes.

It is important to remember your body is always working towards health.

As you take back control of your health by optimising for a healthy gut…

You’ll be relieved by how many painful, uncomfortable problems disappear!

Does Your Stomach Suddenly Feel Painful?

Stomach bloating and weight gain.

And it might not be you’re eating too much.

Could it be because of poor digestive health?

Do you get bloating gas and abdominal pain after eating?

How to overcome bloating?

Keep reading to find simple and effective ways...

Gut health can be a result of food intolerances…

Stress and food choices.

Like hundreds of thousands of women, you could be suffering from stomach bloating.

Bloating could be triggered by fluctuating hormones or by eating certain foods.

Stomach or abdominal bloating is a condition in which abdomen feels uncomfortably full.

And tight, may be visibly swollen.

Sometimes bloating can be caused by a simple glass of water…

Often, bloating is related to gut health…

It might be a condition such as irritable bowel syndrome.

This affects almost one in seven (1 in 7) westerners…

Research shows it can be an oversensitive gut.

Which leads to problems with bowel function.

And this can trigger bloating...

As well as stomach cramps, constipation or diarrhea.

While most women’s stomachs may swell just a couple of inches.

Others’ can actually double in girth in just one day.

Only to ‘deflate’ overnight until the next “attack”…

Not everyone’s stomachs will react in this way.

Some women say they feel a constant pain (uncomfortably swollen).

So what could be behind a fluctuating waist?

That uncomfortable bloated feeling and what can you do about it?

Fluctuating Hormones

Hormonal fluctuations during a woman’s monthly cycle are a common trigger for bloating.

But while many women might put it down to ‘fluid retention’…

The cause is actually relaxed muscles.

Many women find they are bloated before their period.

And this is due to an increased level of progesterone.

During ovulation, the ovaries produce more progesterone.

And it causes muscles in the abdomen to relax.

Everything (i.e. organs) aren’t packed as tightly, causing a woman to look bloated.

It tends to get worse just before the menopause.

The muscles in the bowel relax.

Meaning are less efficient at moving food along the gut.

This can cause constipation, triggering further bloating.

It’s possible to overcome this by eating more fiber.

A Healthy Diet

Anything “healthy” is often a cause of bloating.

High-fiber foods, such as cereals, beans.

And pulses cause bloating by fermenting in the gut.

Don’t force yourself to eat lots of brown bread, bran.

And vegetables if they are crucifying you.

Healthy snacks are another problem...

Many people spend all day snacking on large amounts of fresh fruit, nuts.

And seeds all of which ferment in the bowel.

This may cause problems in healthy women.

And those with irritable bowel syndrome (IBS).

Edamame beans are notorious for causing bloating.

Yet people eat them because they’re healthy.

Dieting can also cause bloating if you stick to a high-protein diet.

Such as the Atkins or Dukan.

People wonder why they are bloated and constipated?

Yet they are on a high-protein diet getting very little fiber.

Which is what we need to go to the loo regularly.

Antibiotics and other medication

A lack of ‘good’ bacteria in the gut can lead to bloating.

Good bacteria, also known as the gut flora.

Help to stimulate the digestion to keep the gut cells healthy.

But taking antibiotics, cortisone, chronic medication, contraceptives…

And/or suffering from food poisoning.

Can disrupt the delicate balance of bacteria, causing bad bacteria to proliferate.

This imbalance means you’re more likely to be sensitive to foods that ferment in the gut.

Causing bloating and gas.

Probiotics can help restore the balance of good bacteria again.

Stress

There is clearly a link between the brain and the gut.

And so stress can make any digestive symptoms more severe.

In irritable bowel syndrome, this connection is exaggerated.

And the gut is oversensitive to factors such as stress, diet, hormones and bacteria.

In fact, stress is one of the biggest triggers for the condition.

Undiagnosed Coeliac Disease

Coeliac disease, which is an allergy to gluten, can cause uncomfortable bloating.

Although it’s not clear why.

Whereas irritable bowel syndrome is basically a plumbing problem.

Allergies are caused by a problem with the immune system.

The problem is the symptoms can be very similar to irritable bowel syndrome.

And many people go undiagnosed for years.

Other symptoms that may help differentiate coeliac disease vs irritable bowel syndrome…

Include unexplained anemia, fertility problems and joint pain.

Millions of women suffer from undiagnosed coeliac disease…

If you feel there is some signs to indicate food intolerance or allergy.

Get a food diary and take note for seven days.

Take notes when exactly you ate

What reactions or symptoms you had (if any)

When they appeared and grade from zero to four in terms of severity.

The feeling of bloating.

Is this actually impaired gut bacteria?

Very few people realise digestive enzymes can also be a contributor.

If you want to control bloating…

You’d want to cut the fuel supply to the “bad” bacteria in the gut.

Simply eliminate as many processed foods as possible.

Especially 50% sugar and 50% fat mixtures which are very addictive.

And difficult to stop eating because of their effect on our brains pleasure and reward system.

Frequently Asked Questions

How can I quickly alleviate bloating?

To alleviate bloating quickly, you can try sipping on herbal teas like peppermint or chamomile.

These teas have natural digestive properties that can help soothe the stomach.

Also gently massaging your abdomen in a circular motion helps.

Try going for a short walk to relieve bloating by helping digestion and gas movement.

What are the causes of a bloated stomach?

A bloated stomach can have various causes from overeating…

And eating gas-producing foods like beans or cruciferous vegetables.

If you eat too fast swallowing air while eating or drinking.

Including food intolerances, gastrointestinal disorders irritable bowel syndrome (IBS).

And hormonal changes.

Being aware and identifying specific triggers for your bloating can help.

You can make necessary dietary or lifestyle adjustments to stop or reduce it.

Can drinking water help reduce bloating?

Drinking water can indeed help with bloating.

Especially if the bloating is caused by water retention or dehydration.

Staying hydrated supports proper digestion.

And helps to flush out excess water from the body.

But if the bloating is a result of other factors like gas or food intolerances…

Simply drinking water may not provide immediate relief.

What are effective methods to release gas from the stomach?

To release gas from the stomach, you can try certain techniques such as burping.

Its better to practice deep breathing exercises daily.

May help to do gentle exercise (yoga poses).

Over-the-counter medications may help break down gas bubbles and alleviate discomfort.

How can I reduce stomach bloating within one hour?

Debloating your stomach within one hour is not always possible.

It really depends on the main cause of bloating.

But some strategies may provide temporary relief.

Try to avoid carbonated drinks.

Chew slowly and thoroughly, eat smaller, more frequent meals instead of large portions.

Avoid drinking through straws and chewing gum,

Avoid foods you know cause bloating, beans, onions, cruciferous vegetables can also help.

Are there any tips to help me debloat overnight?

It may not be possible to completely debloat your stomach overnight.

There are certain steps you can take to reduce bloating.

Avoid late-night heavy meals and snacks.

Eat a balanced and fiber-rich foods.

Manage stress levels, stay physically active, and have a restful night’s sleep.

Try herbal teas like ginger or fennel which can have soothing effects on the digestive system and help alleviate bloating.

Conclusion

Symptoms in any one of the organs suggests toxicity.

It could mean all the others organs are working over time.

Because overexposure of toxins.

It could mean they are not working efficiently.

Because they don’t have the nutrients required to do so.

Main organs and systems of elimination:
Lymphatic system
Skin
Lungs
Liver
Kidneys
Bowels

Toxicity

The inability of the colon to effectively eliminate waste.

This causes toxic buildup in our organs, blood and brain.

This is known as metabolic endotoxemia.

And it is a contributor to chronic diseases.

Atherosclerosis

Diabetes

Obesity

Dementia

Cancer

Nutrient Deficiencies

When we cannot digest and absorb our food.

We are unable to utilise the nutrients.

No matter how balanced and complete our diet is..

We will not be able to absorb and make use of food.

Think of food as the building blocks of health.

We need to keep our cells healthy.

The chronic diarrhea associated with toxicity causes malabsorption.

And that leads to nutritional deficits.

Can you eliminate glucose forming foods?

You’ll most likely feel and look healthier.

And enjoy better quality of lifestyle.

More power to you for taking action…

Are you struggling with diet after diet and almost ready to give up?

Are you losing the willpower to keep striving for a healthier version of you?

Listen, if you want to know I’ve been there too…

I know first hand the deep struggles of emotional eating.

And have personally lost over 179 lbs within 2 year time frame.

I’ve helped thousands of women lose average of 57lbs each.

I want you to know there is hope for long-lasting weight loss…

The type that gives you empowering results.

And allows you to live a life fulfilled with health, longevity and energy.

What if you had the information you needed to succeed?

Please comment below what are your weight loss goals?

Are most diet plans easy-to-follow, affordable, realistic, non-restrictive and most importantly won’t leave you hungry?

Eating a balanced diet as part of your day-to-day life is critical to maintaining a long, energetic and healthy life.

A realistic diet encourages you to adopt healthy eating…

Also educates you about the importance of sensible eating through our nutritional services and diet plans.

Diet eating plans are complementary to all women currently participating in our boot camps and personal training services…

In addition to this, we also provide ongoing and up-to-date information and research to help educate you in choosing the right foods for your body.

We categorize our diet plans into three distinct areas and include:

* Low GI/low carbohydrate
* High protein
* Vegetarian

Its all about promoting women’s health, healthy eating via natural, whole foods to provide your body with all the daily nutrients it needs to achieve healthy weight loss…

YES, sustainable  energy for improved wellness and performance.

It is ideal to have smaller portions spread throughout the day…

This provide your body with a consistent supply of proteins, carbohydrates, healthy fats, vitamins and minerals so you can perform at an optimal level for longer.

For more information visit our top 25 healthy foods page currently recommended by health and nutrition professionals.

So What is a Healthy Diet

A good diet should provide your body with the nutrients it needs in the proper quantities.

A balanced and moderate diet is crucial to developing a healthy lifestyle.

Food provides seven essential substances your body needs: carbohydrates that provide energy; vitamins promote health; protein aids in growth and repairing the body…

Fat that protects muscles and internal systems from harmful collisions, functions as an energy storage system…

Fat helps maintain proper temperature by insulating the body; minerals to maintain body systems; fiber to assist in digestion and the processing of waste materials; and water that accounts of 70% of the human body.

Low GI/Low Carbohydrate Diet

Glycemic Index (GI) is calculated on a scale from 1 – 100 and measures the effect of food on our blood-glucose levels.

When we eat, our blood sugar levels increase leaving us full and energised.

Research has shown high GI carbohydrate foods causes our insulin to rapidly spike which results in a short energy burst before dropping, leaving you hungry and tired.

This is also damaging to our arteries, blood vessels and will result in weight gain.

Low GI carbohydrate foods on the other hand, sustain you over a longer period, leaving you feeling fuller for longer.

Eating a low GI diet means you are less likely to ‘snack’ on bad foods that are responsible for weight gain, tiredness and are generally unhealthy for you and your body.

Controlling your sugar intake is an important factor in achieving weight loss and consistent energy levels throughout the day.

The low GI/low carbohydrate diet is most recommended for women  trying to achieve maximum weight loss.

High Protein Diet

Much of our body is protein-based including our muscles, brain cells, skin, hair and nails.

A high-protein diet leaves you feeling fuller for longer and provides you with your daily energy needs.

Protein is the most important factor when exercising in order to tone.

You want to increase muscle mass as it is the key factor when it comes to building and repairing muscles.

Protein-rich foods including chicken, beef, lamb, fish and legumes release amino acids which when digested, are used to make new proteins to give us our energy sources.

We recommend this diet if you want to achieve quick weight loss and fast lean muscle gain.

Vegetarian Diet

Many people are choosing this diet as a healthy lifestyle option.

Vegetarian diets eliminate meat products and in some cases seafood and all animal by-products (vegan).

It is important when choosing to eat vegetarian, that you supplement your diet with protein and omega-rich foods including soy products, legumes, eggs, whole grains, nuts and seeds.

A well-balanced vegetarian diet has many health benefits and can reduce the risk of obesity, diabetes, high blood pressure and some types of cancer.

However if not carefully planned can have the opposite effect on the body.

Have you been struggling with your weight this year?

You’re doing a lot of exercises yet you still haven’t been losing weight?

Maybe you’ve added belly fat, some extra  pounds/kgs!

Well, at least you’ve come to understand its all about consciously making decisions in your life…

Choices that revolve around making healthy decisions.

This week your healthy diet challenge is focused around developing strategies to cope with emotional eating.

Maybe it’s a forbidden topic? Do you feel this problem is an issue that you’ve dealt with at one time or another?

Well, I know I’ve had my fair share of struggling with emotional eating. Why?

Because life is full of surprises mixed in with boredom, stress and anxiety.

Allow me to explain…

I’d like to take this opportunity to share strategies and more importantly to ask you how you’re able to handle these issues or problems?

Are your eating habits holding you back and making you feel angry?

After a while it becomes second nature to sabotage your appetite in an unhealthy fashion.

Let’s talk about how to answer these questions with basic guidelines/rules that have helped in the past:

• Eat when you start to feel a little bit hungry…
• Don’t wait until you are starving because when you’re famished you run the risk of overeating and eating too quickly.
• Take your time eating, eat slow, thoroughly chew and enjoy your food
• Eat small portions…

Your biggest challenge will most likely be about portion size and control…

What if you’re unsure about what “food portion size” means for you?

Don’t worry, we’ll be spending time on this and going over it in more detail.

The strategy is simple…you want to finish eating feeling light and satisfied.

If you feel heavy, too full or tired you have most likely eaten too much.

If you give your body too much food, it will start to store it as extra weight.

First and formeost, learn to listen to your body.

So called diet experts tell you this and that…their diet book has the answer, but what helps you is getting back in tune with what your body is telling you.

Are you listening?

Are you paying attention to the signals?

Are you aware of the little call from your brain every 2-3 hours that you need to eat something because you’re a little bit hungry?

Really, that’s how simple it really is to get back in control…

If you’re not paying attention, you’ll miss it, so it’s important to develop this basic body awareness.

Truly, I believe your body is more than capable of telling you when and how much you want to be eating, the trick is learning to listen.

As you begin to pick-up on your body signals, you get more intune with those distractions…

Yes, in other ways that avoid you feeling like dealing with your feelings by turning to food.

Now, you may have tried all sorts of diets in the past…

Some of the most common distractions include watching t.v, reading your favourite glossy magazine or even going out shopping.

All of these distractions work of course, and I’ve done them a million times to distract myself from emotional eating.

We all go through daily ups and downs, we have our own personal stories full of life’s various hurts and disappointments.

Unfortunately some of which still may continue to haunt you.

Remember those profoundly negative experiences and dramatic changes?

Overall, all these experiences cahnge your attitude and direction in life.

The question is how you deal with or handle it all for positive and enriching life, instead of moving from one empty distraction to another…

What if you focused on building, creating and learning.

The greatest joy of learning is having an open mind to what areas you feel passionate about in your own life.

Once your focus is on developing yourself, you can make much better decisions in every area of your life…including your diet.

This leads to the importance of treating yourself with respect.

What if your best friend was upset that they were having a tough time dealing with emotional eating?

Honestly would you beat them up even more with harsh words and a judgmental attitude?

You’d be caring, supportive and kind, yet how many times have you stood in front of the mirror berating yourself angrily for slipping on your diet?

You want to learn to treat yourself as if you were your own best friends!

That means caring and nurturing your soul with loving kindness.

Nothing is gained when you add your own insults and self criticisms…often playing like a broken record in your head.

This is a difficult habit to break…perhaps the most important lesson of all.

Please will you treat yourself well and affirm the positives? If you slip, then get back on track and resolve to be stronger the next time.

Refocus on your goals and continue to move forward.

You may repeat this process a hundred times and each time you get back up on your feet you’ll be a little bit stronger.

Eventually new healthier habits will form and you’ll reach a breakthrough ready for new diet and exercise challenges 🙂

Talk with you soon…Jody