This article should help you eliminate gut pain…

Solve constipation, gas, bloating, improve the way you feel on a daily basis.

And most importantly, its all about what works best for you and your body… 

Do You Ever Feel Pain and Bloating After Eating?

You’ve tried everything yet you’re still suffering? 

Did you know there are 500-1000 species of bacteria in our digestive system?

Discover how underlying pathogenic or “bad” bacteria…

Could be draining your energy, wreaking havoc on digestive system:

• Bloating & Gas 
• Irregular Bowel Motions (IBS)
• Food & Histamine Intolerances 
• Immune System & Sinus Issues  
• Skin Problems & Allergies
• Low Energy & Motivation 
• Brain Fog & Memory Issues
• Auto Immune Conditions
• Weight Management Problems 
• Mood Disorders (Anxiety, Depression)
• Hormonal Imbalances
• Joint Pain
• Inflammation (IBS, Crohns, Colitis)

All of these symptoms (and more) are triggers in your gut bacteria.

Gut Dysbiosis and leaky gut which is intestinal permeability.

In other words, It’s all about the gut.

Gut Health Is the First Step…

Whenever you’re considering any dietary changes.

It is important to remember your body is always working towards health.

As you take back control of your health by optimising for a healthy gut…

You’ll be relieved by how many painful, uncomfortable problems disappear!

Does Your Stomach Suddenly Feel Painful?

Stomach bloating and weight gain.

And it might not be you’re eating too much.

Could it be because of poor digestive health?

Do you get bloating gas and abdominal pain after eating?

How to overcome bloating?

Keep reading to find simple and effective ways...

Gut health can be a result of food intolerances…

Stress and food choices.

Like hundreds of thousands of women, you could be suffering from stomach bloating.

Bloating could be triggered by fluctuating hormones or by eating certain foods.

Stomach or abdominal bloating is a condition in which abdomen feels uncomfortably full.

And tight, may be visibly swollen.

Sometimes bloating can be caused by a simple glass of water…

Often, bloating is related to gut health…

It might be a condition such as irritable bowel syndrome.

This affects almost one in seven (1 in 7) westerners…

Research shows it can be an oversensitive gut.

Which leads to problems with bowel function.

And this can trigger bloating...

As well as stomach cramps, constipation or diarrhea.

While most women’s stomachs may swell just a couple of inches.

Others’ can actually double in girth in just one day.

Only to ‘deflate’ overnight until the next “attack”…

Not everyone’s stomachs will react in this way.

Some women say they feel a constant pain (uncomfortably swollen).

So what could be behind a fluctuating waist?

That uncomfortable bloated feeling and what can you do about it?

Fluctuating Hormones

Hormonal fluctuations during a woman’s monthly cycle are a common trigger for bloating.

But while many women might put it down to ‘fluid retention’…

The cause is actually relaxed muscles.

Many women find they are bloated before their period.

And this is due to an increased level of progesterone.

During ovulation, the ovaries produce more progesterone.

And it causes muscles in the abdomen to relax.

Everything (i.e. organs) aren’t packed as tightly, causing a woman to look bloated.

It tends to get worse just before the menopause.

The muscles in the bowel relax.

Meaning are less efficient at moving food along the gut.

This can cause constipation, triggering further bloating.

It’s possible to overcome this by eating more fiber.

A Healthy Diet

Anything “healthy” is often a cause of bloating.

High-fiber foods, such as cereals, beans.

And pulses cause bloating by fermenting in the gut.

Don’t force yourself to eat lots of brown bread, bran.

And vegetables if they are crucifying you.

Healthy snacks are another problem...

Many people spend all day snacking on large amounts of fresh fruit, nuts.

And seeds all of which ferment in the bowel.

This may cause problems in healthy women.

And those with irritable bowel syndrome (IBS).

Edamame beans are notorious for causing bloating.

Yet people eat them because they’re healthy.

Dieting can also cause bloating if you stick to a high-protein diet.

Such as the Atkins or Dukan.

People wonder why they are bloated and constipated?

Yet they are on a high-protein diet getting very little fiber.

Which is what we need to go to the loo regularly.

Antibiotics and other medication

A lack of ‘good’ bacteria in the gut can lead to bloating.

Good bacteria, also known as the gut flora.

Help to stimulate the digestion to keep the gut cells healthy.

But taking antibiotics, cortisone, chronic medication, contraceptives…

And/or suffering from food poisoning.

Can disrupt the delicate balance of bacteria, causing bad bacteria to proliferate.

This imbalance means you’re more likely to be sensitive to foods that ferment in the gut.

Causing bloating and gas.

Probiotics can help restore the balance of good bacteria again.

Stress

There is clearly a link between the brain and the gut.

And so stress can make any digestive symptoms more severe.

In irritable bowel syndrome, this connection is exaggerated.

And the gut is oversensitive to factors such as stress, diet, hormones and bacteria.

In fact, stress is one of the biggest triggers for the condition.

Undiagnosed Coeliac Disease

Coeliac disease, which is an allergy to gluten, can cause uncomfortable bloating.

Although it’s not clear why.

Whereas irritable bowel syndrome is basically a plumbing problem.

Allergies are caused by a problem with the immune system.

The problem is the symptoms can be very similar to irritable bowel syndrome.

And many people go undiagnosed for years.

Other symptoms that may help differentiate coeliac disease vs irritable bowel syndrome…

Include unexplained anemia, fertility problems and joint pain.

Millions of women suffer from undiagnosed coeliac disease…

If you feel there is some signs to indicate food intolerance or allergy.

Get a food diary and take note for seven days.

Take notes when exactly you ate

What reactions or symptoms you had (if any)

When they appeared and grade from zero to four in terms of severity.

The feeling of bloating.

Is this actually impaired gut bacteria?

Very few people realise digestive enzymes can also be a contributor.

If you want to control bloating…

You’d want to cut the fuel supply to the “bad” bacteria in the gut.

Simply eliminate as many processed foods as possible.

Especially 50% sugar and 50% fat mixtures which are very addictive.

And difficult to stop eating because of their effect on our brains pleasure and reward system.

Frequently Asked Questions

How can I quickly alleviate bloating?

To alleviate bloating quickly, you can try sipping on herbal teas like peppermint or chamomile.

These teas have natural digestive properties that can help soothe the stomach.

Also gently massaging your abdomen in a circular motion helps.

Try going for a short walk to relieve bloating by helping digestion and gas movement.

What are the causes of a bloated stomach?

A bloated stomach can have various causes from overeating…

And eating gas-producing foods like beans or cruciferous vegetables.

If you eat too fast swallowing air while eating or drinking.

Including food intolerances, gastrointestinal disorders irritable bowel syndrome (IBS).

And hormonal changes.

Being aware and identifying specific triggers for your bloating can help.

You can make necessary dietary or lifestyle adjustments to stop or reduce it.

Can drinking water help reduce bloating?

Drinking water can indeed help with bloating.

Especially if the bloating is caused by water retention or dehydration.

Staying hydrated supports proper digestion.

And helps to flush out excess water from the body.

But if the bloating is a result of other factors like gas or food intolerances…

Simply drinking water may not provide immediate relief.

What are effective methods to release gas from the stomach?

To release gas from the stomach, you can try certain techniques such as burping.

Its better to practice deep breathing exercises daily.

May help to do gentle exercise (yoga poses).

Over-the-counter medications may help break down gas bubbles and alleviate discomfort.

How can I reduce stomach bloating within one hour?

Debloating your stomach within one hour is not always possible.

It really depends on the main cause of bloating.

But some strategies may provide temporary relief.

Try to avoid carbonated drinks.

Chew slowly and thoroughly, eat smaller, more frequent meals instead of large portions.

Avoid drinking through straws and chewing gum,

Avoid foods you know cause bloating, beans, onions, cruciferous vegetables can also help.

Are there any tips to help me debloat overnight?

It may not be possible to completely debloat your stomach overnight.

There are certain steps you can take to reduce bloating.

Avoid late-night heavy meals and snacks.

Eat a balanced and fiber-rich foods.

Manage stress levels, stay physically active, and have a restful night’s sleep.

Try herbal teas like ginger or fennel which can have soothing effects on the digestive system and help alleviate bloating.

Conclusion

Symptoms in any one of the organs suggests toxicity.

It could mean all the others organs are working over time.

Because overexposure of toxins.

It could mean they are not working efficiently.

Because they don’t have the nutrients required to do so.

Main organs and systems of elimination:
Lymphatic system
Skin
Lungs
Liver
Kidneys
Bowels

Toxicity

The inability of the colon to effectively eliminate waste.

This causes toxic buildup in our organs, blood and brain.

This is known as metabolic endotoxemia.

And it is a contributor to chronic diseases.

Atherosclerosis

Diabetes

Obesity

Dementia

Cancer

Nutrient Deficiencies

When we cannot digest and absorb our food.

We are unable to utilise the nutrients.

No matter how balanced and complete our diet is..

We will not be able to absorb and make use of food.

Think of food as the building blocks of health.

We need to keep our cells healthy.

The chronic diarrhea associated with toxicity causes malabsorption.

And that leads to nutritional deficits.

Can you eliminate glucose forming foods?

You’ll most likely feel and look healthier.

And enjoy better quality of lifestyle.

More power to you for taking action…

Are you struggling with diet after diet and almost ready to give up?

Are you losing the willpower to keep striving for a healthier version of you?

Listen, if you want to know I’ve been there too…

I know first hand the deep struggles of emotional eating.

And have personally lost over 179 lbs within 2 year time frame.

I’ve helped thousands of women lose average of 57lbs each.

I want you to know there is hope for long-lasting weight loss…

The type that gives you empowering results.

And allows you to live a life fulfilled with health, longevity and energy.

What if you had the information you needed to succeed?

Please comment below what are your weight loss goals?

Does gut health, intestinal bacteria drive obesity and metabolic disease?

Health, fitness and quality of lifestyle…what does this all mean to you?

You probably already know the answer…

The bacteria within your intestines are key to a good digestive health.

Is gut health key?

Do healthy bowels (intestines) plays a major role in overall health and detoxification?

Dear Friend,

Recent studies have shown bad bacteria causes inflammation in the gut, which causes metabolic abnormalities, people need to eat more and this develops insulin resistance.

Intestines neutralize and break down toxins ingested with foods (good intestinal bacteria)

Even if your goal is just to become aware with understanding the basics, it becomes very clear at least why gut health affects your overall health (both physical and mental)…

Gut health provides three crucial functions for normal health:

• Gut breaks food down to nutrients
• Gut facilitates absorption of nutrients into blood through intestinal walls
• Gut prevents foreign and toxic molecules from entering bloodstream

Studies have shown changes in gut flora can increase the rate at which you absorb fatty acids and carbohydrates.

And this includes how foods are stored in calories as fat…

Yes, it means a woman with bad gut flora could eat same amount of foods as a woman with a healthy gut, extract more calories and still gain more weight.

Bad gut flora can even directly contribute to metabolic syndrome by increasing production of insulin (leading to insulin resistance)…

And by causing inflammation of the hypothalamus (leading to leptin resistance).

You can choose to eat quality organic foods, make sure you have low exposure to toxins and work at being healthy with the most positive attitude…

Still if your gut health, which includes digestion, nutrient absorption and gut-detoxification are not functioning properly, your overall health deteriorates.

How many times have you heard…you are what you eat?

More accurate would be you are what you absorb and assimilate…

You see, over two-thirds of neurotransmitters are made in your gut.

Why is the gut your second brain?

Because the majority of serotonin (90-95 percent) is made in your gut…

What if your gut is inflamed or not functioning optimally?

Production of serotonin is significantly lowered and end result could be depression.

Bear in mind that an inflamed gut effects the brain which can mean increased risk of depression and dementia.

Do you think poor gut health may be the root cause of most of your current health problems?

Do you suffer from type 2 diabetes, weight gain or struggle to lose weight?

May be its insulin resistance and obesity?

What about poor digestion, food cravings, poor immune system?

One possible mechanism for how changes in the gut flora are linked to different species of bacteria which seem to have different effects on appetite and metabolism.

Candida, bloating, constipation, diarrhea, fatigue…the list is endless, right?

Point is this…your immune system revolves around the gut…

Poor gut health can mean different ailments with horrendous symptoms.

Poor gut health may be linked to symptoms like:

• IBS (Irritable bowel syndrome)
• Diffuse or localised abdominal pain (contractions, spasms, heartburn)
• Bloating and gas
• Changes in digestive transit, bouts of constipation or diarrhoea (or both alternately).

There are so many different factors and reasons which can have short term or long term effects which are condition related to the digestive system.

Some may not last long and could be symptomatic to other factors.

Some food types as such can result in constipation and diarrhoea.

You want to become aware when changes happen in terms of some are long lasting, life changing and need proper care with professional support to help manage the condition.

Conditions related to poor gut health can be:

• Acute Diarrhoea
• Allergies
• Bad breath
• Bloating
• Candida
• Changes in brain function
• Coeliac Disease
• Constipation
• Crohn’s Disease
• Diarrhoea
• Fatigue (chronic fatigue syndrome)
• Fibromyalgia
• Food intolerances (sensitivity to grains and dairy)
• Foul smelling excretion
• Headaches
• Gallstones
• Haemorrhoids (piles)
• Heartburn (acid reflux)
• Indigestion
• Irritable Bowel Syndrome (IBS)
• Leaky gut syndrome
• Skin problems (rashes)
• Ulcerative Colitis

Digested food should take between 24-36 hours from eating to elimination.

What causes gut health problems?

There are hormones and lots of other factors which can play their part in your gut health.

Non-steroidal or anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen and naproxen relieve pain and inflammation by actually blocking an enzyme called cyclo-oxygenase.

The problem is cyclo-oxygenase enzyme performs important functions in protecting the stomach from corrosive effects from its own acid…

And is responsible for strengthening the activity of immune system.

Poor gut heath or a malfunctioning gut can cause intestinal inflammation, damaging the lining of intestine causing intestinal permeability.

This process can turn on an autoimmune response in the body…

Research shows women with long term or chronic use of NSAIDs, 65% develop intestinal inflammation and up to 30% develop ulcers.

Frequent use of antibiotics may decrease beneficial, protective gut bacteria (good flora).

Gut health is your body’s first line of natural defense, yet frequent or over use of antibiotics may be damaging your gut’s lining.

And without regular tests and monitoring (or own healthy intervention), your body’s unique diversity of trillions of beneficial bacteria won’t automatically be recovered after it’s lost.

Chronic and persistent stress levels weaken your immune system’s response to infection.

Your brain and intestines are controlled by many of the same crucial hormones (which is why gut is referred to as second brain).

This connection is referred to as the gut-brain axis…

Communications between gut-microbiota and gut-brain axis in stress response.

Overuse of alcohol has a negative impact on just about every system in your body.

Alcohol can irritate liver, stomach and intestines and suppress hormones which protect against inflammation which may contribute to leaky gut syndrome.

Research on grains and the negative impacts of gluten is well documented now…

Gluten-free grains have an abundance of amylose sugars, which may cause inflammation.

The anti-nutrients in gluten-free grains (lectins and phytates) bind to intestines and make nutrients inactive in the body,

Grains may cause a wide variety of inflammation with low grade damage to gut and health.

Different combinations of macronutrients in different ratios can have dramatic effects.

Bottom line: Your body needs carbohydrates, protein, fat, vitamins, minerals and water for nutrition, healing and to build, restore, repair body tissues and structures. 

How to repair and restore gut health…

It’s difficult to be told you must avoid all the bad foods…

Your goal (if possible) is to become aware of what negatively affects GI tract such as inflammatory foods, infections and gastric irritants like alcohol, caffeine or medication.

Inflammatory foods: gluten, dairy, corn, soy and sugar may lead to food sensitivities.

Infections may be a result from parasites, yeast or bacteria.

Some parasites like Toxoplasma gondii and Plasmodium spp can cause disease directly, while other organisms can cause disease by the toxins that they produce. 

To get to bottom of the cause (no pun intended) comprehensive stool analysis is key to determining the levels of good bacteria as well as any infections that may be present.

Removing infections may require treatment with herbs, anti-parasite medication, anti-fungal medication or even antibiotics.

Is it as easy and straight forward as replacing “bad” foods with “good” foods?

You’d need to know which foods are beneficial to your overall gut health, right?

You’d need to be able to identify which macronutrients have been depleted by medication (anti-acid medications), diseases or aging…

And be able to add back essential ingredients for proper digestion and correct absorption in order to restore an optimal level of good gut bacteria with correct digestive enzymes.

Probiotics and l-glutamine require proper digestion…

Consuming foods high in soluble fiber is also very important.

Other key nutrients include zinc, omega-3 fish oils, vitamin A, C and E…

Your gut is home to approximately:100,000,000,000,000 (100 trillion) microorganisms.

Your gut contains 10 times more bacteria than all cells in your entire body which includes over 400 known diverse bacterial species.

Organisms living in your gut determines how your body stores food you eat, how easy or difficult it is to lose weight and how effective is your metabolism functions…

If you’d I’d like to go into more detail on gut health, feel free to check out other articles…

Gut Health

Antibiotics can kill good bacteria naturally found in the gut…

How do the bugs in your gut keep you healthy.

If gut health is poor, the result could be impaired immune and nervous systems.

And it can also wreak havoc with hormonal function throughout the body…

Dear Friend,

Several recent studies have found intriguing links between gut microbes, helping our bodies digest and absorb nutrients and protect against inflammation (rheumatoid arthritis).

This mass of microbes which live in the gastrointestinal tract affects our overall health.

Microbes are especially influential in the gut, which is host to two-thirds of your body’s immune cells.

The gastrointestinal tract (pathway for digestion), deals with a constant stream of food-related foreign microbes, when harmful microbes are found they’re eliminated. 

The gut flora promotes normal gastrointestinal function, provides protection from infection, regulates metabolism and consists of more than 75% of our immune system.

Did you know your gut contains 10 times more bacteria than all cells in your entire body?

In fact, is gut health critical to your overall health?

 There are over 400 known diverse bacterial species…

Scientists only recently begun to understand the full extent of gut flora’s role in health and disease.

And other key factors within gut flora which promotes normal gastrointestinal function…

Research is seeing how gut flora provides protection from infection, regulates metabolism and more than 75% of your immune system.

Dysregulated gut flora has been linked to diseases ranging from autism and depression to autoimmune conditions like Hashimoto’s, inflammatory bowel disease and type 1 diabetes.

Recent research has shown gut flora and health of the gut in general play a significant role in obesity and diabetes.

Nearly every patient with a blood sugar issue has been diagnosed with leaky gut or a gut infection and some other chronic inflammatory gut condition.

Scientists now know the composition of these organisms living in your gut determines to some extent how your body stores foods you eat.

How easy or difficult it is for you to lose weight and how well your metabolism functions…

Does processed foods screw up our gut and makes us fat and diabetic?

Research suggests healthy gut bacteria are crucial to maintaining normal weight and metabolism.

Unfortunately, lifestyle choices directly contribute to unhealthy gut flora:

• Antibiotics and other medications (birth control and NSAIDs)
• Foods high in refined carbohydrates, fats and sugar
• Processed foods (especially foods 50% sugar and 50% fat combo)
• Foods low in fermentable fibers
• Dietary toxins (industrial seed oils) 
• Chronic stress
• Chronic infections

Research shows infants that aren’t breast-fed and are born to mothers with bad gut flora are more likely to develop unhealthy gut bacteria.

And these early differences in gut flora may predict overweight and obesity in the future.

It’s interesting to note the diabetes epidemic has neatly linked with increased prevalence of factors which disrupts normal gut flora.

How to maintain and restore healthy gut flora…

First step in a healthy gut is to avoid all of the above suggestions.

As you probably already know that’s not always possible.

Especially in the case of prolonged or chronic stress and infections.

If you’ve been exposed to some of these factors, there are steps you can take to restore your gut flora:

• Remove all processed foods, especially highly refined foods from your nutrition
• Eat plenty of fermentable fibers (starches, sweet potato, yam, yucca, etc.)
• Take high-quality probiotic or foods for restoring healthy gut flora
• Treat any intestinal pathogens (parasites) which may be present
• Take steps to manage your stress, (relax and get plenty of sleep)

Find the most effective way to get your daily dose of good gut health.

Eat healthy and feel free to refer to other articles on probiotics. Everything from mood to weight to overall health and performance comes back to your intestinal tract,.

Quite literally, your gut is the epicenter of your mental and physical health.

If you want better immunity, efficient digestion, improved mental clarity, focus on your gut health and enjoy more energy with better quality of lifestyle…

Gut Health