Question…coffee bloating?

The short answer is coffee is a natural laxative.

Caffeine stimulates the muscles in our digestive system…

And that can lead to increased bowel movements.

This can increase activity in the production of gas.

And the result is painful bloating and discomfort…

Coffee Bloating – Why Does This Happen?

Discover the Gut Health Coffee Bloating Solution

None of this is difficult to understand, hopefully it makes sense.

It has just never been explained like this before…

We all know how popular coffee is in our daily routine.

But what about the side effect of coffee bloating.

This article dives and and makes a splash into coffee.

I want to share reasons why does coffee cause bloating…

We’ll provide explanation with solutions to reduce bloating.

What’s the Link between coffee and bloating?

How Coffee Affects Digestion

Coffee is a stimulant which effects the digestive system.

And its ability to increase gut motility.

The role of coffee as a drug is to trigger the release of gastrin.

Gastrin is a hormone which stimulates gastric acid production.

What is the impact of coffee’s acidity on the stomach and digestive enzymes.

Coffee and Intestinal Gas

There are certain compounds in coffee which can stimulate the production of gas in the intestines.

Coffee has the ability to relax the muscles of digestive tract.

This can result in the accumulation of gas.

Caffeine promotes the release of stress hormones.

These can affect gut function and contribute to bloating.

What Factors Influence Coffee-Induced Bloating

Caffeine Sensitivity

What are variations in caffeine tolerance among people?

And its ability to impact bloating.

Variations in caffeine tolerance means different people have different responses to caffeine.

Some people may be more sensitive to the effects of caffeine.

While others can tolerate higher amounts without experiencing significant side effects.

This variation in tolerance can impact bloating in the following ways:

Increased Sensitivity

People more sensitive to caffeine may experience heightened digestive reactions.

Some feel bloating, even with relatively small amounts of caffeine.

Our digestive system may be more reactive to the stimulant properties of caffeine.

And this can increase gas production and bloating.

Irritable Bowel Syndrome (IBS)

People with IBS often have heightened sensitivity to various substances, including caffeine.

For people with IBS, caffeine can trigger bloating symptoms.

This may happen because the impact on gut motility and sensitivity.

Gastrointestinal motility refers to the movement of food from the mouth.

Through pharynx (throat), esophagus, stomach, small to large intestines and out of the body.

It may lead to increased gas accumulation, discomfort, bloating.

Stimulation of Gastric Acid

Drinking caffeine can stimulate production of gastric acid in the stomach.

People with a higher tolerance to caffeine…

May be able to handle increased acid secretion more effectively, resulting in less bloating.

People with lower caffeine tolerance may experience discomfort.

And bloating due to the acid stimulation.

Metabolism

Differences in caffeine metabolism can also contribute to variations in bloating.

The rate at which caffeine is broken down.

And eliminated from the body can influence its effects on digestive system.

People with slower caffeine metabolism may experience longer exposure.

The longer exposure to stimulating effects, which can increase bloating.

It’s important to note that individual caffeine tolerance.

And its impact on bloating can vary widely.

Factors such as genetics, age, overall health…

And other lifestyle habits can influence how people respond to caffeine.

It’s far better to pay attention to personal reactions.

And adjust caffeine intake accordingly to manage bloating symptoms effectively.

How genetics and enzyme activity can affect caffeine metabolism and sensitivity.

Genetic Variations

Genetic factors can influence the enzymes responsible for caffeine metabolism.

This is particularly to cytochrome P450 1A2 (CYP1A2).

Variations in CYP1A2 gene can result different enzyme activity levels.

This affects the speed at which caffeine is metabolised...

People with certain genetic variations may be “fast metabolisers”

And this helps them to process caffeine faster.

While others may be “slow metabolisers” who process it more slowly.

This can impact caffeine sensitivity and the duration of its effects.

Caffeine Clearance

Enzymes, such as CYP1A2 are responsible for breaking down caffeine in the liver.

Faster enzyme activity results in quicker caffeine clearance from the body, reducing overall effects.

Slow metabolisers may experience a longer duration of caffeine’s stimulant effects.

This may increase heart rate, nervousness, and digestive disturbances like bloating.

Sensitivity to Adenosine Receptors

Caffeine works by blocking adenosine receptors in the brain.

The promotes wakefulness and alertness.

Genetic variations in adenosine receptor genes can affect sensitivity to caffeine.

Some people may have more adenosine receptors.

Making them more sensitive to the effects of caffeine.

While others may have fewer receptors, leading to lower sensitivity.

Acetylation Enzymes

Genetic variations in acetylation enzymes, such as N-acetyltransferase 2 (NAT2).

This can impact caffeine metabolism.

These enzymes are involved in the breakdown of caffeine and its metabolites.

Different acetylator phenotypes, slow and fast acetylators…

Can influence the rate of caffeine clearance and affect on sensitivity.

Caffeine metabolism and sensitivity are influenced by a combination of factors.

Both genetic and environmental.

On top of other lifestyle factors like smoking, oral contraceptive use…

And certain medications can also interact with caffeine metabolism.

Understanding genetic variations and enzyme activity can help us deal with caffeine.

Bear in mind the impact on bloating and digestive symptoms.

The importance of recognising personal caffeine sensitivity and its role in bloating.

Recognising personal caffeine sensitivity is crucial for understanding its role in bloating.

And digestive issues.

Individual Variations

Every one of us has a unique physiology, including the digestive system.

Some people may be more sensitive to the effects of caffeine.

They can experience digestive disturbances like bloating, gas, or even acid reflux.

By recognising personal caffeine sensitivity…

You can make informed choices about caffeine consumption.

And avoid high acid coffee and choose low-acid coffee brands.

This can help minimise bloating-related symptoms.

Gut-Brain Axis

The gut and brain communicate through a complex network known as gut-brain axis.

Caffeine, as a stimulant can have an impact on this communication pathway.

For some people excessive caffeine intake can over stimulate the gut.

This can cause bloating and discomfort.

Understanding personal caffeine sensitivity can help identify if bloating is linked to caffeine.

And make necessary adjustments.

Other Dietary Factors

Bloating is not solely caused by caffeine.

There are other dietary factors can contribute as well.

People who are more sensitive to caffeine may be more susceptible to other foods.

It can be the ingredients which causes bloating...

Like carbonated beverages, high-fat foods or certain types of carbohydrates.

Recognising personal caffeine sensitivity can help differentiate between caffeine-related bloating.

And other dietary triggers, allowing us to modify our diet accordingly.

Lifestyle Modifications

By recognising the link between caffeine sensitivity and bloating.

We can take proactive steps to manage our symptoms.

This may involve reducing or eliminating caffeine consumption.

Perhaps using decaffeinated alternatives.

Maybe moderating caffeine intake by adjusting timing or amount of consumption.

Test and experiment with different approaches can help…

Its all about minimises bloating while enjoying our favourite caffeinated beverages.

Overall, recognising personal caffeine sensitivity is key.

And its impact in bloating empowers us to make informed choices.

Dietary habits and digestive health effectively go hand in hand.

It’s essential to listen to your body.

See whats happening and feel how caffeine affects you personally.

And make adjustments to promote a comfortable and healthy digestive system.

Coffee Roasting and Brewing Methods

Coffee bean roasting levels on acidity and bloating.

The type of brewing methods (e.g., espresso, French press, drip) on coffee’s compounds.

Including the impact with effects on digestion.

The effect of additives like milk or sweeteners in exacerbating bloating symptoms.

Gut Health and Microbiome

The connection between gut health and the microbiome.

These influence the susceptibility to coffee-induced bloating.

How an imbalanced gut microbiota may contribute to increased sensitivity to coffee.

Strategies to improve gut health and minimise bloating.

Solutions to Minimise Coffee-Induced Bloating

Moderation and Timing

The importance of consuming coffee in moderation.

This stops excessive stimulation of the digestive system.

Try limiting coffee intake to reduce the risk of bloating.

Experiment drinking coffee with food as a buffer for less impact on digestion.

Choosing the Right Coffee and Preparation Methods

Suggestions for selecting lower-acid coffee beans and blends.

Alternative brewing methods that may yield less bloating-inducing coffee.

Tips for reducing the overall strength or concentration of coffee to minimise bloating.

Managing Additives and Accompaniments

The impact of milk, cream, and alternative milk options on coffee-induced bloating.

Strategies for reducing or eliminating sweeteners or artificial additives.

Exploring alternative flavourings and spices to enhance coffee without increasing bloating.

Supporting Gut Health

The importance of healthy gut microbiome to reduce sensitivity to coffee.

Using probiotic-rich foods and supplements to support gut health.

Strategies for improving digestion and reducing bloating.

Become aware and mindful eating and regular physical activity.

Frequently asked Questions

Does coffee really cause bloating?

While coffee can cause bloating for some people.

Its effects vary from person to person.

Factors such as caffeine sensitivity, digestive system.

And coffee preparation methods determine whether coffee causes bloating.

Why do I feel bloated after drinking coffee?

Feeling bloated after drinking coffee can be a result of various factors.

Coffee stimulates production of stomach acid.

Acid can lead to bloating and discomfort for some people.

Coffee can have a laxative effect and increase bowel movements.

All these can cause bloating and gas.

What are the common symptoms of bloating caused by coffee?

The symptoms of bloating caused by coffee can include abdominal discomfort.

A feeling of fullness, increased gas production, distension of the stomach.

Some people may also experience burping or flatulence.

Is it normal to experience bloating after consuming coffee?

Its common for some people to experience bloating after consuming coffee.

But not everyone will have the same effect and reaction.

Factors such as caffeine sensitivity, gut health, and diet can influence bloating.

Are there specific types of coffee that are more likely to cause bloating?

There is no specific type of coffee that causes bloating.

There are known factors contributing to increased bloating.

It maybe highly acidic coffee or coffee containing added ingredients.

Some have sweeteners or dairy which may cause bloating.

Experiment with different coffee and preparation methods to identify triggers.

Conclusion

In the article, we discovered links between coffee and bloating.

We highlighted several key points…

Firstly, while coffee can cause bloating in some people.

It may not affect everyone in the same way.

Factors such as caffeine sensitivity, individual digestive system.

And coffee preparation methods can influence bloating.

We also emphasised the importance of testing.

Personal experimentation is key to finding the right balance.

Some people may find that reducing their coffee consumption helps.

And switching to decaffeinated options helps alleviate bloating symptoms.

Others may benefit from adjusting their brewing methods.

And avoiding adding milk or cream.

It’s essential to listen to your body…

And recognise your personal caffeine sensitivity.

If you experience painful or excessive bloating after consuming coffee…

It may be better to use alternatives.

And make small adjustments to your coffee routine.

Remember, everyone’s body and digestive system is unique.

Finding what works best for you is key to enjoying coffee without discomfort.

Coffee bloating symptoms may point to a leaky gut…

With the symptoms varying so greatly.

No wonder why so many of us have no clue they may benefit from gut repair.

Leaky gut may or may not have symptoms associated with it.

In fact, it’s what allows health to get out of control…

You see, so many people can have symptoms.

And they’ve experienced it their entire life.

So they don’t really recognise the problem.

Consult a healthcare professional for personalised guidance based on your needs and if you have persistent or severe bloating symptoms after consuming coffee…

P.S. It can be really difficult to pinpoint one single cause of leaky gut or other chronic health issues.

But we have a “Gut Repair” special report we now know certain foods, environmental toxins, heavy metals, medications, stress can contribute to serious gut inflammation, which can spiral into chronic health issues.

Comment below if you would like a copy of the Gut Repair special report.

This article should help you eliminate gut pain…

Solve constipation, gas, bloating, improve the way you feel on a daily basis.

And most importantly, its all about what works best for you and your body… 

Do You Ever Feel Pain and Bloating After Eating?

You’ve tried everything yet you’re still suffering? 

Did you know there are 500-1000 species of bacteria in our digestive system?

Discover how underlying pathogenic or “bad” bacteria…

Could be draining your energy, wreaking havoc on digestive system:

• Bloating & Gas 
• Irregular Bowel Motions (IBS)
• Food & Histamine Intolerances 
• Immune System & Sinus Issues  
• Skin Problems & Allergies
• Low Energy & Motivation 
• Brain Fog & Memory Issues
• Auto Immune Conditions
• Weight Management Problems 
• Mood Disorders (Anxiety, Depression)
• Hormonal Imbalances
• Joint Pain
• Inflammation (IBS, Crohns, Colitis)

All of these symptoms (and more) are triggers in your gut bacteria.

Gut Dysbiosis and leaky gut which is intestinal permeability.

In other words, It’s all about the gut.

Gut Health Is the First Step…

Whenever you’re considering any dietary changes.

It is important to remember your body is always working towards health.

As you take back control of your health by optimising for a healthy gut…

You’ll be relieved by how many painful, uncomfortable problems disappear!

Does Your Stomach Suddenly Feel Painful?

Stomach bloating and weight gain.

And it might not be you’re eating too much.

Could it be because of poor digestive health?

Do you get bloating gas and abdominal pain after eating?

How to overcome bloating?

Keep reading to find simple and effective ways...

Gut health can be a result of food intolerances…

Stress and food choices.

Like hundreds of thousands of women, you could be suffering from stomach bloating.

Bloating could be triggered by fluctuating hormones or by eating certain foods.

Stomach or abdominal bloating is a condition in which abdomen feels uncomfortably full.

And tight, may be visibly swollen.

Sometimes bloating can be caused by a simple glass of water…

Often, bloating is related to gut health…

It might be a condition such as irritable bowel syndrome.

This affects almost one in seven (1 in 7) westerners…

Research shows it can be an oversensitive gut.

Which leads to problems with bowel function.

And this can trigger bloating...

As well as stomach cramps, constipation or diarrhea.

While most women’s stomachs may swell just a couple of inches.

Others’ can actually double in girth in just one day.

Only to ‘deflate’ overnight until the next “attack”…

Not everyone’s stomachs will react in this way.

Some women say they feel a constant pain (uncomfortably swollen).

So what could be behind a fluctuating waist?

That uncomfortable bloated feeling and what can you do about it?

Fluctuating Hormones

Hormonal fluctuations during a woman’s monthly cycle are a common trigger for bloating.

But while many women might put it down to ‘fluid retention’…

The cause is actually relaxed muscles.

Many women find they are bloated before their period.

And this is due to an increased level of progesterone.

During ovulation, the ovaries produce more progesterone.

And it causes muscles in the abdomen to relax.

Everything (i.e. organs) aren’t packed as tightly, causing a woman to look bloated.

It tends to get worse just before the menopause.

The muscles in the bowel relax.

Meaning are less efficient at moving food along the gut.

This can cause constipation, triggering further bloating.

It’s possible to overcome this by eating more fiber.

A Healthy Diet

Anything “healthy” is often a cause of bloating.

High-fiber foods, such as cereals, beans.

And pulses cause bloating by fermenting in the gut.

Don’t force yourself to eat lots of brown bread, bran.

And vegetables if they are crucifying you.

Healthy snacks are another problem...

Many people spend all day snacking on large amounts of fresh fruit, nuts.

And seeds all of which ferment in the bowel.

This may cause problems in healthy women.

And those with irritable bowel syndrome (IBS).

Edamame beans are notorious for causing bloating.

Yet people eat them because they’re healthy.

Dieting can also cause bloating if you stick to a high-protein diet.

Such as the Atkins or Dukan.

People wonder why they are bloated and constipated?

Yet they are on a high-protein diet getting very little fiber.

Which is what we need to go to the loo regularly.

Antibiotics and other medication

A lack of ‘good’ bacteria in the gut can lead to bloating.

Good bacteria, also known as the gut flora.

Help to stimulate the digestion to keep the gut cells healthy.

But taking antibiotics, cortisone, chronic medication, contraceptives…

And/or suffering from food poisoning.

Can disrupt the delicate balance of bacteria, causing bad bacteria to proliferate.

This imbalance means you’re more likely to be sensitive to foods that ferment in the gut.

Causing bloating and gas.

Probiotics can help restore the balance of good bacteria again.

Stress

There is clearly a link between the brain and the gut.

And so stress can make any digestive symptoms more severe.

In irritable bowel syndrome, this connection is exaggerated.

And the gut is oversensitive to factors such as stress, diet, hormones and bacteria.

In fact, stress is one of the biggest triggers for the condition.

Undiagnosed Coeliac Disease

Coeliac disease, which is an allergy to gluten, can cause uncomfortable bloating.

Although it’s not clear why.

Whereas irritable bowel syndrome is basically a plumbing problem.

Allergies are caused by a problem with the immune system.

The problem is the symptoms can be very similar to irritable bowel syndrome.

And many people go undiagnosed for years.

Other symptoms that may help differentiate coeliac disease vs irritable bowel syndrome…

Include unexplained anemia, fertility problems and joint pain.

Millions of women suffer from undiagnosed coeliac disease…

If you feel there is some signs to indicate food intolerance or allergy.

Get a food diary and take note for seven days.

Take notes when exactly you ate

What reactions or symptoms you had (if any)

When they appeared and grade from zero to four in terms of severity.

The feeling of bloating.

Is this actually impaired gut bacteria?

Very few people realise digestive enzymes can also be a contributor.

If you want to control bloating…

You’d want to cut the fuel supply to the “bad” bacteria in the gut.

Simply eliminate as many processed foods as possible.

Especially 50% sugar and 50% fat mixtures which are very addictive.

And difficult to stop eating because of their effect on our brains pleasure and reward system.

Frequently Asked Questions

How can I quickly alleviate bloating?

To alleviate bloating quickly, you can try sipping on herbal teas like peppermint or chamomile.

These teas have natural digestive properties that can help soothe the stomach.

Also gently massaging your abdomen in a circular motion helps.

Try going for a short walk to relieve bloating by helping digestion and gas movement.

What are the causes of a bloated stomach?

A bloated stomach can have various causes from overeating…

And eating gas-producing foods like beans or cruciferous vegetables.

If you eat too fast swallowing air while eating or drinking.

Including food intolerances, gastrointestinal disorders irritable bowel syndrome (IBS).

And hormonal changes.

Being aware and identifying specific triggers for your bloating can help.

You can make necessary dietary or lifestyle adjustments to stop or reduce it.

Can drinking water help reduce bloating?

Drinking water can indeed help with bloating.

Especially if the bloating is caused by water retention or dehydration.

Staying hydrated supports proper digestion.

And helps to flush out excess water from the body.

But if the bloating is a result of other factors like gas or food intolerances…

Simply drinking water may not provide immediate relief.

What are effective methods to release gas from the stomach?

To release gas from the stomach, you can try certain techniques such as burping.

Its better to practice deep breathing exercises daily.

May help to do gentle exercise (yoga poses).

Over-the-counter medications may help break down gas bubbles and alleviate discomfort.

How can I reduce stomach bloating within one hour?

Debloating your stomach within one hour is not always possible.

It really depends on the main cause of bloating.

But some strategies may provide temporary relief.

Try to avoid carbonated drinks.

Chew slowly and thoroughly, eat smaller, more frequent meals instead of large portions.

Avoid drinking through straws and chewing gum,

Avoid foods you know cause bloating, beans, onions, cruciferous vegetables can also help.

Are there any tips to help me debloat overnight?

It may not be possible to completely debloat your stomach overnight.

There are certain steps you can take to reduce bloating.

Avoid late-night heavy meals and snacks.

Eat a balanced and fiber-rich foods.

Manage stress levels, stay physically active, and have a restful night’s sleep.

Try herbal teas like ginger or fennel which can have soothing effects on the digestive system and help alleviate bloating.

Conclusion

Symptoms in any one of the organs suggests toxicity.

It could mean all the others organs are working over time.

Because overexposure of toxins.

It could mean they are not working efficiently.

Because they don’t have the nutrients required to do so.

Main organs and systems of elimination:
Lymphatic system
Skin
Lungs
Liver
Kidneys
Bowels

Toxicity

The inability of the colon to effectively eliminate waste.

This causes toxic buildup in our organs, blood and brain.

This is known as metabolic endotoxemia.

And it is a contributor to chronic diseases.

Atherosclerosis

Diabetes

Obesity

Dementia

Cancer

Nutrient Deficiencies

When we cannot digest and absorb our food.

We are unable to utilise the nutrients.

No matter how balanced and complete our diet is..

We will not be able to absorb and make use of food.

Think of food as the building blocks of health.

We need to keep our cells healthy.

The chronic diarrhea associated with toxicity causes malabsorption.

And that leads to nutritional deficits.

Can you eliminate glucose forming foods?

You’ll most likely feel and look healthier.

And enjoy better quality of lifestyle.

More power to you for taking action…

Are you struggling with diet after diet and almost ready to give up?

Are you losing the willpower to keep striving for a healthier version of you?

Listen, if you want to know I’ve been there too…

I know first hand the deep struggles of emotional eating.

And have personally lost over 179 lbs within 2 year time frame.

I’ve helped thousands of women lose average of 57lbs each.

I want you to know there is hope for long-lasting weight loss…

The type that gives you empowering results.

And allows you to live a life fulfilled with health, longevity and energy.

What if you had the information you needed to succeed?

Please comment below what are your weight loss goals?

Sourdough… it is not what you are thinking.

But there is something real about how sourdough rises.

Diet, Gut Health, Weight Loss.

The connection between sourdough and your mood...

Including the hidden secret to gut health and weight loss.

10-15% of people worldwide suffer from Irritable Bowel Syndrome.

Commonly referred to as IBS.

But only half of people who experience pain, fatigue of IBS are diagnosed.

It;s the most important pieces of the missing puzzle.

The gut communicates with your brain.

Is obesity linked to poor gut health?

The stomach releases a hormone called ghrelin.

Ghrelin stimulates appetite by telling our brain it is time for food.

The gut is a major gateway to the rest of the body.

And it’s more than a supporting role in health and well-being.

• 1 in 7 people are linked to poor gut health
• The gut plays an essential role in health and wellbeing
• Poor food choices can upset the gut microbiome

Have you experienced any of these three gut health symptoms?

Gas
Bloating
Constipation

Why people are using natural remedies…

And to better their lives in ways no other path can do for them.

Sustained energy

Increased energy, not the ups and downs of blood sugar.

No more feeling tired in the morning and wired at night

Renewed desire

Confidence knowing what are good anti-inflammatory foods to eat.

Clarity about what’s good for you with less cravings for bad food.

Less aches and pain

Relief from body pain and aches associated with inflammation.

Zest for life

Healthy brain and gut connection by addressing gut health without brain fog.

And I’m here to help you improve your gut health for a healthier life.

Let me tell you a story behind Sourdough…

It might be the greatest UNTOLD sourdough story.

This came to mind when I received a phone call today.

It was from someone who wanted advice about sourough.

Sure, I said…”what IS your story?”

Tell me about the moment you knew you’re overwhelmed?

As you know, there’s so much that goes on from day-to-day.

And it’s so easy to get lost in the forest...

This short article helps you to focus.

You’ll take ONE action, which is the most important first.

So you can make a choice with the most impact…

What is sourdough bread?

Glad you asked…

Sourdough is a leavened bread.

And the dough naturally rises as a result.

“Naturally rises as a result”…

Please keep this in mind as you keep reading.

Now here’s the #1 question that people ask…

“Is sourdough sour.”

So why would someone want to eat sour bread?

Maybe there is a hidden and deeper meaning.

Is life going to be a bitter, sweet or sour?

Because fear of the unknown is a limiter…

What does limit mean?

It’s a point beyond where someone cannot or is not permitted to go.

And it’s worse than you imagine.

Fear always gets in the way of change...

It’s got less to do with fear of failure.

And also fear of success.

Actually, it’s fear of both.

Let me explain…

Let’s say you want to go on a diet to lose weight.

But what if it doesn’t work?

You spend money on a product.

You may struggle, suffer and starve…

Only to gain ten more pounds in the end.

And feel like a loser.

But what if it all works for you?

You lose all the weight you want...

And then some.

But now you have another problem.

Do people actually like you or your appearance?

Maybe before you didn’t get much attention in social situations.

And now you’re overwhelmed with attention…

Some of it far more aggressive than you can stomach.

That’s also scary.

And you don’t know which direction it’s going, right?

So that uncertainty is scary, too.

Fear…fear…fear…

Real change happens when you can get past fear...

And what is the ultimate fear killer?

Love…

Loving the idea of new possibilities.

Love who you’ll become.

As you go about experiencing self discovery…

Love of the curiosity.

And love of fascination.

You’re able to face and open up to the real you.

Listen, the goal isn’t to avoid or get rid of fear...

You just have to love ringing a bell so much louder.

So the noise of fear is harder to hear.

And it’s not as simple as feeling the fear...

To be uncomfortable and do it anyway.

It’s you feeling, taking care and nurturing love.

And action happens without fear.

Because sourdough naturally rises as a result…

And extra credit if you love who you are right now.

Especially to encourage love for the future you.

You’re ready to finally put an end to discomfort.

Remember life is your personal sourdough journey...

You’re declaring you have risen.

And deserve to enjoy a new life.

To love you, feel good, energised and empowered.

POWERFUL is your love and I am so excited for you…

Conclusion

We want to know how to improve our health.

Especially knowing how to reduce the risk of disease.

Today choose to upgrade your quality of life...

And the lives of those you deeply love.

Remember sourdough naturally rises as a result.

In the last couple of decades…

Science confirms inflammation causes damage.

And the cause for most of our health problems.

Food is integral in the fight against inflammation in our body.

Food is an important part of our lifestyle…

And diet is only one tool in the box.

There are numerous nutrients and natural remedies.

Including foods which are critical in reducing inflammation.

All foods we choose to eat can increase inflammation…

Or they can combat the effects of inflammation.

In fact, research shows some foods are as effective as medicine.

We all want to reduce inflammation in our body…

But without unwanted and often detrimental side effects.

May I ask… do you want to recharge your gut health?

You’ll need to figure out which foods are ideal for digestion.

Which brings us to the Gut Health Guide...

Your gut health is serious, really important and a priority.

What if you want to move forward with confidence?

Click here for foods you love to boost gut health and digestion.