This article should help you eliminate gut pain…

Solve constipation, gas, bloating, improve the way you feel on a daily basis.

And most importantly, its all about what works best for you and your body… 

Do You Ever Feel Pain and Bloating After Eating?

You’ve tried everything yet you’re still suffering? 

Did you know there are 500-1000 species of bacteria in our digestive system?

Discover how underlying pathogenic or “bad” bacteria…

Could be draining your energy, wreaking havoc on digestive system:

• Bloating & Gas 
• Irregular Bowel Motions (IBS)
• Food & Histamine Intolerances 
• Immune System & Sinus Issues  
• Skin Problems & Allergies
• Low Energy & Motivation 
• Brain Fog & Memory Issues
• Auto Immune Conditions
• Weight Management Problems 
• Mood Disorders (Anxiety, Depression)
• Hormonal Imbalances
• Joint Pain
• Inflammation (IBS, Crohns, Colitis)

All of these symptoms (and more) are triggers in your gut bacteria.

Gut Dysbiosis and leaky gut which is intestinal permeability.

In other words, It’s all about the gut.

Gut Health Is the First Step…

Whenever you’re considering any dietary changes.

It is important to remember your body is always working towards health.

As you take back control of your health by optimising for a healthy gut…

You’ll be relieved by how many painful, uncomfortable problems disappear!

Does Your Stomach Suddenly Feel Painful?

Stomach bloating and weight gain.

And it might not be you’re eating too much.

Could it be because of poor digestive health?

Do you get bloating gas and abdominal pain after eating?

How to overcome bloating?

Keep reading to find simple and effective ways...

Gut health can be a result of food intolerances…

Stress and food choices.

Like hundreds of thousands of women, you could be suffering from stomach bloating.

Bloating could be triggered by fluctuating hormones or by eating certain foods.

Stomach or abdominal bloating is a condition in which abdomen feels uncomfortably full.

And tight, may be visibly swollen.

Sometimes bloating can be caused by a simple glass of water…

Often, bloating is related to gut health…

It might be a condition such as irritable bowel syndrome.

This affects almost one in seven (1 in 7) westerners…

Research shows it can be an oversensitive gut.

Which leads to problems with bowel function.

And this can trigger bloating...

As well as stomach cramps, constipation or diarrhea.

While most women’s stomachs may swell just a couple of inches.

Others’ can actually double in girth in just one day.

Only to ‘deflate’ overnight until the next “attack”…

Not everyone’s stomachs will react in this way.

Some women say they feel a constant pain (uncomfortably swollen).

So what could be behind a fluctuating waist?

That uncomfortable bloated feeling and what can you do about it?

Fluctuating Hormones

Hormonal fluctuations during a woman’s monthly cycle are a common trigger for bloating.

But while many women might put it down to ‘fluid retention’…

The cause is actually relaxed muscles.

Many women find they are bloated before their period.

And this is due to an increased level of progesterone.

During ovulation, the ovaries produce more progesterone.

And it causes muscles in the abdomen to relax.

Everything (i.e. organs) aren’t packed as tightly, causing a woman to look bloated.

It tends to get worse just before the menopause.

The muscles in the bowel relax.

Meaning are less efficient at moving food along the gut.

This can cause constipation, triggering further bloating.

It’s possible to overcome this by eating more fiber.

A Healthy Diet

Anything “healthy” is often a cause of bloating.

High-fiber foods, such as cereals, beans.

And pulses cause bloating by fermenting in the gut.

Don’t force yourself to eat lots of brown bread, bran.

And vegetables if they are crucifying you.

Healthy snacks are another problem...

Many people spend all day snacking on large amounts of fresh fruit, nuts.

And seeds all of which ferment in the bowel.

This may cause problems in healthy women.

And those with irritable bowel syndrome (IBS).

Edamame beans are notorious for causing bloating.

Yet people eat them because they’re healthy.

Dieting can also cause bloating if you stick to a high-protein diet.

Such as the Atkins or Dukan.

People wonder why they are bloated and constipated?

Yet they are on a high-protein diet getting very little fiber.

Which is what we need to go to the loo regularly.

Antibiotics and other medication

A lack of ‘good’ bacteria in the gut can lead to bloating.

Good bacteria, also known as the gut flora.

Help to stimulate the digestion to keep the gut cells healthy.

But taking antibiotics, cortisone, chronic medication, contraceptives…

And/or suffering from food poisoning.

Can disrupt the delicate balance of bacteria, causing bad bacteria to proliferate.

This imbalance means you’re more likely to be sensitive to foods that ferment in the gut.

Causing bloating and gas.

Probiotics can help restore the balance of good bacteria again.

Stress

There is clearly a link between the brain and the gut.

And so stress can make any digestive symptoms more severe.

In irritable bowel syndrome, this connection is exaggerated.

And the gut is oversensitive to factors such as stress, diet, hormones and bacteria.

In fact, stress is one of the biggest triggers for the condition.

Undiagnosed Coeliac Disease

Coeliac disease, which is an allergy to gluten, can cause uncomfortable bloating.

Although it’s not clear why.

Whereas irritable bowel syndrome is basically a plumbing problem.

Allergies are caused by a problem with the immune system.

The problem is the symptoms can be very similar to irritable bowel syndrome.

And many people go undiagnosed for years.

Other symptoms that may help differentiate coeliac disease vs irritable bowel syndrome…

Include unexplained anemia, fertility problems and joint pain.

Millions of women suffer from undiagnosed coeliac disease…

If you feel there is some signs to indicate food intolerance or allergy.

Get a food diary and take note for seven days.

Take notes when exactly you ate

What reactions or symptoms you had (if any)

When they appeared and grade from zero to four in terms of severity.

The feeling of bloating.

Is this actually impaired gut bacteria?

Very few people realise digestive enzymes can also be a contributor.

If you want to control bloating…

You’d want to cut the fuel supply to the “bad” bacteria in the gut.

Simply eliminate as many processed foods as possible.

Especially 50% sugar and 50% fat mixtures which are very addictive.

And difficult to stop eating because of their effect on our brains pleasure and reward system.

Frequently Asked Questions

How can I quickly alleviate bloating?

To alleviate bloating quickly, you can try sipping on herbal teas like peppermint or chamomile.

These teas have natural digestive properties that can help soothe the stomach.

Also gently massaging your abdomen in a circular motion helps.

Try going for a short walk to relieve bloating by helping digestion and gas movement.

What are the causes of a bloated stomach?

A bloated stomach can have various causes from overeating…

And eating gas-producing foods like beans or cruciferous vegetables.

If you eat too fast swallowing air while eating or drinking.

Including food intolerances, gastrointestinal disorders irritable bowel syndrome (IBS).

And hormonal changes.

Being aware and identifying specific triggers for your bloating can help.

You can make necessary dietary or lifestyle adjustments to stop or reduce it.

Can drinking water help reduce bloating?

Drinking water can indeed help with bloating.

Especially if the bloating is caused by water retention or dehydration.

Staying hydrated supports proper digestion.

And helps to flush out excess water from the body.

But if the bloating is a result of other factors like gas or food intolerances…

Simply drinking water may not provide immediate relief.

What are effective methods to release gas from the stomach?

To release gas from the stomach, you can try certain techniques such as burping.

Its better to practice deep breathing exercises daily.

May help to do gentle exercise (yoga poses).

Over-the-counter medications may help break down gas bubbles and alleviate discomfort.

How can I reduce stomach bloating within one hour?

Debloating your stomach within one hour is not always possible.

It really depends on the main cause of bloating.

But some strategies may provide temporary relief.

Try to avoid carbonated drinks.

Chew slowly and thoroughly, eat smaller, more frequent meals instead of large portions.

Avoid drinking through straws and chewing gum,

Avoid foods you know cause bloating, beans, onions, cruciferous vegetables can also help.

Are there any tips to help me debloat overnight?

It may not be possible to completely debloat your stomach overnight.

There are certain steps you can take to reduce bloating.

Avoid late-night heavy meals and snacks.

Eat a balanced and fiber-rich foods.

Manage stress levels, stay physically active, and have a restful night’s sleep.

Try herbal teas like ginger or fennel which can have soothing effects on the digestive system and help alleviate bloating.

Conclusion

Symptoms in any one of the organs suggests toxicity.

It could mean all the others organs are working over time.

Because overexposure of toxins.

It could mean they are not working efficiently.

Because they don’t have the nutrients required to do so.

Main organs and systems of elimination:
Lymphatic system
Skin
Lungs
Liver
Kidneys
Bowels

Toxicity

The inability of the colon to effectively eliminate waste.

This causes toxic buildup in our organs, blood and brain.

This is known as metabolic endotoxemia.

And it is a contributor to chronic diseases.

Atherosclerosis

Diabetes

Obesity

Dementia

Cancer

Nutrient Deficiencies

When we cannot digest and absorb our food.

We are unable to utilise the nutrients.

No matter how balanced and complete our diet is..

We will not be able to absorb and make use of food.

Think of food as the building blocks of health.

We need to keep our cells healthy.

The chronic diarrhea associated with toxicity causes malabsorption.

And that leads to nutritional deficits.

Can you eliminate glucose forming foods?

You’ll most likely feel and look healthier.

And enjoy better quality of lifestyle.

More power to you for taking action…

Are you struggling with diet after diet and almost ready to give up?

Are you losing the willpower to keep striving for a healthier version of you?

Listen, if you want to know I’ve been there too…

I know first hand the deep struggles of emotional eating.

And have personally lost over 179 lbs within 2 year time frame.

I’ve helped thousands of women lose average of 57lbs each.

I want you to know there is hope for long-lasting weight loss…

The type that gives you empowering results.

And allows you to live a life fulfilled with health, longevity and energy.

What if you had the information you needed to succeed?

Please comment below what are your weight loss goals?

Restoring and Recharging Gut Health…

As you read, you’ll wonder “what would happen?”…

Please don’t make is way harder than you think.

Just learn and apply it to your own life.

And there are a few good reasons why.

Stop talking yourself out of winning before getting started…

You don’t need money or a college degree to enjoy healthy life.

We’ll show you STEP by STEP how to position yourself to win.

Education is important…

But knowing how to position yourself is more important!

Inflammation holds answers to some of the most pressing gut problems…

What others are scared to tell you, but this is crucial for success.

Natural remedies reinforce how much people need fresh eyes on their health.

Always listen to your body.

And where applicable use your own best judgement.

Prebiotic Fiber

Prebiotic fibre passes through our digestive tract undigested.

And arrives in the colon where it is a prime food source for the microbiome.

When bacteria in the gut are nourished with prebiotic fiber…

They produce metabolites that support health within.

As well as beyond the gut.

While we can get prebiotic fiber from certain foods.

Many of us just don’t eat enough food sources of prebiotics.

Supplemental prebiotic fiber is one of the top recommended gut supplements.

By adding isolated prebiotic fiber to your diet.

You can optimize your microbiome and improve your health.

Prebiotic fibre health benefits

★ Supports a healthy microbiome
★ Improves immune function
★ Reduces the incidence of upper respiratory infections
★ Supports healthy weight management
★ Improves blood sugar balance
★ Promotes bowel regularity
★ Relieves gas and bloating

Deglycyrrhizinated Licorice (DGL)

DGL is an ancient remedy for ulcers and indigestion.

It relieves inflammation and restores the mucosal lining of the gut.

Licorice root naturally contains a compound if consumed in excess…

Can raise blood pressure levels.

DGL refers to deglycyrrhizinated licorice, which has had this compound
removed and is safe to be consumed on a regular basis.

Deglycyrrhizinated Licorice health benefits

★ Reduces the symptoms of acid reflux
★ Soothes the lining of digestive tract
★ Reduces inflammation
★ Promotes healing of the gut lining
★ Supports balanced blood sugar
★ Supports a healthy immune response

Marshmallow Root

Marshmallow root is helpful for inflammatory gut problems...

Including colitis, gastritis, mouth sores, and stomach ulcers.

Recent research shows dried marshmallow root contains proline compound.

Proline is an amino acid that helps build protein in the body for tissue repair.

Marshmallow root helps us recover from leaky gut.

The compound creates a protective layer around GI cell junctions.

Marshmallow root health benefits

★ Relieves constipation, colic, and heartburn
★ Stimulates cells that promote tissue growth
★ Helps to heal leaky gut
★ Supports respiratory health
★ Improves hormonal balance
★ Relieves discomfort of indigestion

Meadowsweet

Meadowsweet is an herb part of the rose family.

Meadowsweet has been used medicinally for centuries.

The herb soothes lining of the digestive tract.

And protects the mucus membranes.

It has been used to treat chronic stomach ulcers...

And stop lesions in the stomach.

It contains salicylates, which help to reduce inflammation.

In combination with mucilage to protect the stomach from salicylic acid.

Meadowsweet health benefits

★ Soothes upset stomach
★ Relieves ulcers
★ Soothes, protects mucus membranes of digestive tract
★ Prevents bacterial infections
★ Provides antioxidant protection
★ Relieves colds and coughs
★ Reduces joint pain and inflammation

Turmeric

Turmeric is a powerful and potent anti-inflammatory and antioxidant...

Curcumin is the active ingredient in turmeric that heals inflammation.

And stops oxidative damage.

Curcumin has poor bioavailability…

As a result, eating turmeric by itself doesn’t active health benefits.

Because it is poorly absorbed, rapidly metabolized…

And rapidly eliminated from the body.

There are multiple components that can be added to turmeric.

These make it much more effective and bioavailable.

Piperine being the most popular option…

Piperine is the active component of black pepper.

And when added to turmeric it increases the bioavailability.

The boost of curcumin is increased by 2,000%.

Turmeric soothes inflammation, restores gut, relieves symptoms of IBS.

Turmeric health benefits

★ Reduces bodywide inflammation
★ Improves cognition
★ Supports digestion
★ Provides antioxidant protection
★ Supports cardiovascular health
★ Reduces joint pain and inflammation
★ Improves energy levels

Aloe Vera

Aloe vera has the same calming and healing effect on the digestive tract.

This makes it a go-to treatment for topical wounds and burns.

Aloe vera also relieves constipation, soothes inflammation.

And stops stomach ulcers…

When shopping for aloe vera juice, choose between whole plant or inner filet.

The inner filet is amazingly good for anti-inflammatory...

And powerfully effective at soothing irritation.

The whole plant has the same benefits as the inner filet.

Along with additional healing properties.

Whole leaf aloe vera juice contains bitter components of the rough outer skin.

Which are truly beneficial for our digestive tracts.

Aloe vera health benefits

★ Relieves constipation by stimulating gut motility
★ Reduces irritable bowel, diarrhea, and colitis
★ Soothes gut inflammation
★ Reduces bloating
★ Supports microbial balance
★ Relieves symptoms of Inflammatory Bowel Disease
★ Improves blood sugar balance

Slippery Elm Bark

Slippery elm bark is derived from a tree native to the US and Canada.

It was used by Indigenous Americans to treat many common ailments.

Including fevers, wounds, and sore throat.

Slippery elm bark is anti-inflammatory and antioxidant…

It contains a rich mucilage that coats mouth, esophagus, stomach, intestines.

Slippery elm bark is used to treat inflammatory bowel conditions.

This includes colitis, enteritis, gastritis, and IBS.

It can also be used to relieve diarrhea and reflux.

Slippery elm bark health benefits

★ Soothes the lining of the digestive tract
★ Reduces the symptoms of Crohn’s, colitis, and IBS
★ Relieves GERD and heartburn
★ Soothes coughs and relieves sore throats
★ Promotes bowel regularity
★ Prevents oxidative stress

L-Glutamine

L-glutamine is an amino acid...

It is the main source of energy for the cells of small intestine.

And is the most popular supplement for healing leaky gut.

L-glutamine Supplemental

L-glutamine gives the gut energy it needs to repair.

And maintain its barrier function.

It nourishes some of the beneficial bacteria in the microbiome.

While L-glutamine is naturally produced in the body…

We cannot always produce enough to keep up with our needs.

Supplemental L-glutamine gives us the boost we need.

It is particulary good for times of stress, illness, or injury.

Please note some people with certain genetic mutations…

React and do not feel well while on L-glutamine supplements.

If you feel nauseous or anxious while on L-glutamine, discontinue use.

L-glutamine health benefits

★ Accelerates the healing of leaky gut
★ Promotes microbial balance
★ Relieves abdominal, gas, and bloating
★ Soothes inflammation
★ Promotes bowel regularity
★ Supports recovery from injuries and infections
★ Improves immune function

Butyric Acid

Butyric acid is a short-chain fatty acid...

This fatty acid serves as primary source of fuel for cells of the colon.

Butyric acid is produced in the microbiome.

This happens when beneficial bacteria break down certain forms of fiber.

Butyric acid supplementation improves symptoms of IBS.

And supports healing of the lining of both colon and small intestine.

Butyric acid health benefits

★ Prevents leaky gut
★ Promotes healthy balance in the microbiome
★ Relieves the pain and symptoms of IBS
★ Reduces bodywide inflammation
★ Induces the death of colon cancer cells
★ Prevents metabolic syndrome
★ Reduces abdominal fat

Zinc Carnosine

Deficient levels of zinc are associated with intestinal inflammation.

Including dysbiosis, poor wound healing, and impaired immunity.

This particular formulation of zinc has been shown to be especially effective.

Zinc Carnosine is powerful for improving gut health...

In fact, the combination of zinc and carnosine is three times as effective.

It speeds up healing more than zinc and carnosine used individually.

Zinc Carnosine health benefits

★ Reduces inflammation in the gut
★ Supports the mucosal lining
★ Prevents oxidative damage to gut cells
★ Supports the healing of ulcers
★ Relieves colitis
★ Balances levels of H. pylori

Quercetin

Quercetin is a powerful, well-studied antioxidant...

Naturally found in apples, onions, grapes, citrus fruit, green, leafy vegetables.

Quercetin not only soothes inflammation…

It restores the lining of gut.

Acts as a natural antihistamine, which decreases the body’s reaction to allergies.

And food sensitivities.

Quercetin health benefits

★ Promotes the healing of leaky gut
★ Enhances diversity in the microbiome
★ Reduces inflammation
★ Improves immunity
★ Eases allergies
★ Supports respiratory health

Magnesium Glycinate

Magnesium is a vital nutrient for our body in order to function…

Matter of fact, 2 out of 3 people are deficient.

Suboptimal magnesium levels compromise health.

And set the stage for serious and chronic diseases.

Magnesium glycinate is the preferred form of supplemental magnesium.

Because its superior absorption and effectiveness.

Magnesium is needed for over 300 bodily processes.

Including energy production, nerve signaling, blood sugar balance…

Mood regulation, and hormone production.

Magnesium is awesome nutritional supplement to assist with constipation.

It helps to relax nervous system.

And smooth muscles to be able to complete a proper bowel movement.

Low magnesium levels are linked with increased inflammation.

And supplemental magnesium reduces markers of inflammation in the bloodstream.

Magnesium glycinate health benefits

★ Promotes bowel regularity
★ Improves sleep
★ Relieves stress
★ Supports hormonal balance
★ Improves digestion
★ Supports mental health

Fulvic Minerals

Fulvic minerals are naturally occurring organic compound...

It is found in special soil deposits around the world.

Fulvic minerals bind with nutrients.

And usher them into the cell, enhancing cellular nutrition.

They bind to toxins so they can be excreted from the body.

Fulvic minerals improve microbial balance in the microbiome.

And reduce Candida over growths.

Fulvic mineral supplements are powerful anti-fungal…

And anti-inflammatory agents.

Studies have shown them to be more effective.

And faster acting than other conventional antifungals.

Fulvic minerals health benefits

★ Improves nutrient absorption
★ Supports gut health
★ Reduces inflammation
★ Enhances immune response
★ Supports metabolism
★ Improves energy levels
★ Supports detoxification

Saccharomyces Boulardii

Saccharomyces boulardii is a probiotic-acting yeast...

And is most well-known for its role in stopping traveller’s diarrhoea.

This makes it a great choice to take on a holiday.

Saccharomyces boulardii has ability to regulate the balance in your gut…

This happens by inhibiting pathogenic bacteria.

Including Candida albicans and Salmonella Typhimurium.

Saccharomyces Boulardii can shorten duration of time for diarrhea.

As well as improve the consistency of stools…

Improves absorption of nutrients supporting production and secretion of digestive enzymes.

Saccharomyces boulardii health benefits

★ Relieves diarrhea
★ Restores balance to the microbiome
★ Helps to heal leaky gut
★ Reduces overgrowths of H. pylori
★ Reduces inflammation
★ Balances Candida overgrowths

Ashwagandha

Studies show the microbiome suffers when we are stressed out.

And when we don’t sleep well.

Staying up late or lying in bed tossing and turning for just one night…

Triggers problematic shifts in the microbiome.

This creates inflammation and set the stage for a leaky gut.

When we feel stressed, our bodies surge a release of cortisol.

Cortisol helps us rise to the challenging occasion.

Unfortunately, stress we experience is ongoing and unavoidable.

Chronically high levels of cortisol deplete beneficial microbes.

And allow pathogenic species to dominate the gut.

High stress and poor sleep disrupt the gut-brain axis.

This interferes with healthy digestion resulting in reflux…

Constipation, gas, and bloating.

Being stressed and not getting enough sleep often go hand in hand.

Stress keeps us up at night.

Sleepless nights sets us up for a stressful day.

Ashwagandha is the herbal remedy of choice...

We get much better at handling stress.

And unwind, so we get the rest we need at the end of a long day.

Ashwagandha health benefits

★ Promotes bowel regularity
★ Improves sleep
★ Relieves stress
★ Supports hormonal balance
★ Improves digestion
★ Supports mental health

Digestive Enzymes

Enzymes play an essential role in physiological processes throughout the body.

Natural digestive enzymes, lipase, amylase, and protease…

Help in breaking down fats, proteins, and carbohydrates.

If we lack digestive acids our food will putrefy in our stomachs.

This creates toxins that irritate and inflame our entire body...

Enzyme supplements can be taken to help improve digestion.

There are a few reasons our body may need assistance.

Digestive enzyme supplements help for digestive disease, liver disease…

Pancreatic disease or simply with the aging process.

In these cases, digestive enzymes may decrease the burden of digestion.

It lightens the load on the digestive organs.

And in turn reduces inflammation which heals leaky gut.

Some digestive supplements are intended to be taken with a meal.

While others should be taken shortly before eating.

Digestive enzymes health benefits

★ Supports healthy digestion
★ Promotes optimal nutrient absorption
★ Reduces gas, bloating, and constipation
★ Improves colon health
★ Helps to prevent nutritional deficiencies
★ Improves microbial balance

Betaine Hydrochloride

Betaine hydrochloride supplements help support healthy gut function…

And digestion by restoring normal levels of gastric acidity.

They help support in protein digestion.

Betaine hydrochloride activates protein-digesting enzyme pepsin...

And combats overgrowth of bacteria in stomach and small intestine.

And encourages natural flow of bile and pancreatic enzymes.

Always take HCL either during the meal or right at the end of the meal.

Taking before a meal may create a false experience of heartburn.

And can turn off stomach acid production for this meal.

Do not take HCL if you are on any NSAIDs (ibuprofen or aspirin).

Betaine hydrochloride health benefits:

★ Promotes healthy stomach pH
★ Reduces symptoms of GERD
★ Improves the absorption of nutrients
★ Reduces inflammation
★ Reduces the risk of heart disease
★ Promote healthy weight management
★ Improves liver function

Omega-3 Fatty Acids

Omega-3 fatty acids are powerfully effective for combating inflammation…

Omega-3’s supports healthy gut by promoting diversity and abundance in microbiome.

In fact, omega-3 can repair stress-induced derangement in microbiome.

And in a matter of days…

The anti-inflammatory benefits of omega-3s…

Help to reduce risks of cardiovascular, neurodegeneration, autoimmune disease.

Omega-3 fatty acids health benefits

★ Reduces inflammation
★ Improves the microbiome
★ Promotes mental health
★ Reduces the risk of autoimmune disease
★ Improves vision
★ Improves heart health
★ Reduces cancer risk

Valerian

Valerian has centuries of use for reducing anxiety…

Improving sleep, easing menstrual cramps, soothing digestive system.

Best known for relieving insomnia.

Valerian is safe and effective sleep aid...

It can help you fall asleep faster and stay asleep longer.

It helps with constipation and stomach cramps.

And enhances ability to digest food and absorb nutrients.

Valerian contains several compounds to reduce inflammation.

And soothe pain…

If stress is taking a toll on your digestive system.

Maybe you’re not getting the quality sleep you need.

If you’re not at your best, try valerian for gentle relief.

Valerian health benefits

★ Improves sleep
★ Reduces stress
★ Lowers inflammation
★ Soothes pain
★ Eases anxiety
★ Relieves headaches and migraines
★ Improves hormonal balance

Frequently Asked Questions

What strategies can I implement to quickly restore my gut health?

To quickly restore gut health, you can start by adopting a balanced and nutritious diet that includes plenty of fiber-rich foods, such as fruits, vegetables, and whole grains.

Avoiding processed foods, added sugars, and artificial additives is crucial.

Include probiotic-rich foods like yogurt and kefir, as well as probiotic supplements, can help replenish beneficial gut bacteria.

Managing stress through practices like meditation, exercise, and quality sleep can further support gut healing.

How long does it typically take to restore a healthy gut?

The timeline to restore a healthy gut varies depending on individual factors.

In general, it may take several weeks to a few months of consistent dietary.

And lifestyle changes to notice improvements.

However, more severe gut issues or underlying health conditions might require longer periods for complete restoration.

Which three superfoods are beneficial for improving gut health?

Three superfoods that promote gut health are fermented foods.

Sauerkraut, kimchi, and kombucha, which are rich in probiotics.

Prebiotic foods like garlic, onions, asparagus provide nourishment for beneficial gut bacteria.

Fiber-rich foods like oats, flaxseeds, legumes support healthy gut environment.

And regular bowel movements.

Is it possible to reset my gut in just three days?

Completely resetting the gut in just three days is unlikely.

As gut health restoration is a gradual process.

But you can make positive changes in short time by following certain methods.

This includes eliminating inflammatory foods and prioritising a whole food, plant-based diet, staying well-hydrated with daily exercise.

Get sufficient sleep, and managing stress levels.

These all can help create a favorable environment for gut healing.

What are the common signs and symptoms of poor gut health?

Common signs and symptoms of poor gut health include digestive issues like bloating, gas, constipation, or diarrhea.

Food intolerances, frequent infections, skin problems, fatigue, mood swings.

And weakened immune function can also indicate compromised gut health.

If you experience persistent or concerning symptoms…

You should consult a healthcare professional for an accurate diagnosis.

And personalised treatment plan.

Can a 24-hour fast help in resetting the gut?

While a 24-hour fast can provide a brief period of rest for the digestive system.

It may not be sufficient to fully reset the gut.

Extended fasting or intermittent fasting protocols help.

Its better to get professional guidance.

This may have more significant impacts on the gut microbiome.

It’s essential to ensure adequate hydration.

And nutrition during fasting periods to support overall health.

Are there any natural remedies or foods that can effectively eliminate harmful bacteria in the gut?

Several natural remedies and foods can help eliminate harmful bacteria in the gut.

Eat foods with natural antimicrobial properties, garlic, ginger, oregano, coconut oil.

All these foods can support in combating pathogenic bacteria.

Certain herbs like berberine and goldenseal are known to have antimicrobial effects.

Natural remedies do work for serious gut infections or conditions.

Conclusion

Lets face it, it is a lot, isn’t it?

Undoing the habits of a lifetime.

Dealing with intense digestion pain.

Battling inflammation and problems…

Temptations causing you to crave treats.

Sometimes you just need a break…

But was it a massive breakthrough for you?

Has it changed the path of your life?

Don’t let anything get in the way.

You can achieve short and long term results…

While some people can enjoy results in less than 30 days.

Some people may take longer and that’s good too.

The information helps to restore and revive your gut.

And overcome inflammation, so you can recharge your gut.

Small change makes all this work for your good…

Improve your immune and digestive problems.

And enjoy better health for years to come.

But we’ve only just scratched the surface…

Look for daily emails to stay informed on topics that matter most to you.

There are more life-changing reports for gut health and holistic wellness.

Including feeling healthier and more active than ever before…

P.S. If I were to put together a group what’s the biggest challenge in your health?

Click here if you want to download this special report to your desktop…

Does gut health, intestinal bacteria drive obesity and metabolic disease?

Health, fitness and quality of lifestyle…what does this all mean to you?

You probably already know the answer…

The bacteria within your intestines are key to a good digestive health.

Is gut health key?

Do healthy bowels (intestines) plays a major role in overall health and detoxification?

Dear Friend,

Recent studies have shown bad bacteria causes inflammation in the gut, which causes metabolic abnormalities, people need to eat more and this develops insulin resistance.

Intestines neutralize and break down toxins ingested with foods (good intestinal bacteria)

Even if your goal is just to become aware with understanding the basics, it becomes very clear at least why gut health affects your overall health (both physical and mental)…

Gut health provides three crucial functions for normal health:

• Gut breaks food down to nutrients
• Gut facilitates absorption of nutrients into blood through intestinal walls
• Gut prevents foreign and toxic molecules from entering bloodstream

Studies have shown changes in gut flora can increase the rate at which you absorb fatty acids and carbohydrates.

And this includes how foods are stored in calories as fat…

Yes, it means a woman with bad gut flora could eat same amount of foods as a woman with a healthy gut, extract more calories and still gain more weight.

Bad gut flora can even directly contribute to metabolic syndrome by increasing production of insulin (leading to insulin resistance)…

And by causing inflammation of the hypothalamus (leading to leptin resistance).

You can choose to eat quality organic foods, make sure you have low exposure to toxins and work at being healthy with the most positive attitude…

Still if your gut health, which includes digestion, nutrient absorption and gut-detoxification are not functioning properly, your overall health deteriorates.

How many times have you heard…you are what you eat?

More accurate would be you are what you absorb and assimilate…

You see, over two-thirds of neurotransmitters are made in your gut.

Why is the gut your second brain?

Because the majority of serotonin (90-95 percent) is made in your gut…

What if your gut is inflamed or not functioning optimally?

Production of serotonin is significantly lowered and end result could be depression.

Bear in mind that an inflamed gut effects the brain which can mean increased risk of depression and dementia.

Do you think poor gut health may be the root cause of most of your current health problems?

Do you suffer from type 2 diabetes, weight gain or struggle to lose weight?

May be its insulin resistance and obesity?

What about poor digestion, food cravings, poor immune system?

One possible mechanism for how changes in the gut flora are linked to different species of bacteria which seem to have different effects on appetite and metabolism.

Candida, bloating, constipation, diarrhea, fatigue…the list is endless, right?

Point is this…your immune system revolves around the gut…

Poor gut health can mean different ailments with horrendous symptoms.

Poor gut health may be linked to symptoms like:

• IBS (Irritable bowel syndrome)
• Diffuse or localised abdominal pain (contractions, spasms, heartburn)
• Bloating and gas
• Changes in digestive transit, bouts of constipation or diarrhoea (or both alternately).

There are so many different factors and reasons which can have short term or long term effects which are condition related to the digestive system.

Some may not last long and could be symptomatic to other factors.

Some food types as such can result in constipation and diarrhoea.

You want to become aware when changes happen in terms of some are long lasting, life changing and need proper care with professional support to help manage the condition.

Conditions related to poor gut health can be:

• Acute Diarrhoea
• Allergies
• Bad breath
• Bloating
• Candida
• Changes in brain function
• Coeliac Disease
• Constipation
• Crohn’s Disease
• Diarrhoea
• Fatigue (chronic fatigue syndrome)
• Fibromyalgia
• Food intolerances (sensitivity to grains and dairy)
• Foul smelling excretion
• Headaches
• Gallstones
• Haemorrhoids (piles)
• Heartburn (acid reflux)
• Indigestion
• Irritable Bowel Syndrome (IBS)
• Leaky gut syndrome
• Skin problems (rashes)
• Ulcerative Colitis

Digested food should take between 24-36 hours from eating to elimination.

What causes gut health problems?

There are hormones and lots of other factors which can play their part in your gut health.

Non-steroidal or anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen and naproxen relieve pain and inflammation by actually blocking an enzyme called cyclo-oxygenase.

The problem is cyclo-oxygenase enzyme performs important functions in protecting the stomach from corrosive effects from its own acid…

And is responsible for strengthening the activity of immune system.

Poor gut heath or a malfunctioning gut can cause intestinal inflammation, damaging the lining of intestine causing intestinal permeability.

This process can turn on an autoimmune response in the body…

Research shows women with long term or chronic use of NSAIDs, 65% develop intestinal inflammation and up to 30% develop ulcers.

Frequent use of antibiotics may decrease beneficial, protective gut bacteria (good flora).

Gut health is your body’s first line of natural defense, yet frequent or over use of antibiotics may be damaging your gut’s lining.

And without regular tests and monitoring (or own healthy intervention), your body’s unique diversity of trillions of beneficial bacteria won’t automatically be recovered after it’s lost.

Chronic and persistent stress levels weaken your immune system’s response to infection.

Your brain and intestines are controlled by many of the same crucial hormones (which is why gut is referred to as second brain).

This connection is referred to as the gut-brain axis…

Communications between gut-microbiota and gut-brain axis in stress response.

Overuse of alcohol has a negative impact on just about every system in your body.

Alcohol can irritate liver, stomach and intestines and suppress hormones which protect against inflammation which may contribute to leaky gut syndrome.

Research on grains and the negative impacts of gluten is well documented now…

Gluten-free grains have an abundance of amylose sugars, which may cause inflammation.

The anti-nutrients in gluten-free grains (lectins and phytates) bind to intestines and make nutrients inactive in the body,

Grains may cause a wide variety of inflammation with low grade damage to gut and health.

Different combinations of macronutrients in different ratios can have dramatic effects.

Bottom line: Your body needs carbohydrates, protein, fat, vitamins, minerals and water for nutrition, healing and to build, restore, repair body tissues and structures. 

How to repair and restore gut health…

It’s difficult to be told you must avoid all the bad foods…

Your goal (if possible) is to become aware of what negatively affects GI tract such as inflammatory foods, infections and gastric irritants like alcohol, caffeine or medication.

Inflammatory foods: gluten, dairy, corn, soy and sugar may lead to food sensitivities.

Infections may be a result from parasites, yeast or bacteria.

Some parasites like Toxoplasma gondii and Plasmodium spp can cause disease directly, while other organisms can cause disease by the toxins that they produce. 

To get to bottom of the cause (no pun intended) comprehensive stool analysis is key to determining the levels of good bacteria as well as any infections that may be present.

Removing infections may require treatment with herbs, anti-parasite medication, anti-fungal medication or even antibiotics.

Is it as easy and straight forward as replacing “bad” foods with “good” foods?

You’d need to know which foods are beneficial to your overall gut health, right?

You’d need to be able to identify which macronutrients have been depleted by medication (anti-acid medications), diseases or aging…

And be able to add back essential ingredients for proper digestion and correct absorption in order to restore an optimal level of good gut bacteria with correct digestive enzymes.

Probiotics and l-glutamine require proper digestion…

Consuming foods high in soluble fiber is also very important.

Other key nutrients include zinc, omega-3 fish oils, vitamin A, C and E…

Your gut is home to approximately:100,000,000,000,000 (100 trillion) microorganisms.

Your gut contains 10 times more bacteria than all cells in your entire body which includes over 400 known diverse bacterial species.

Organisms living in your gut determines how your body stores food you eat, how easy or difficult it is to lose weight and how effective is your metabolism functions…

If you’d I’d like to go into more detail on gut health, feel free to check out other articles…

Gut Health