Women are so busy these days and for reasons of time, cost and scheduling many find it very difficult to break free from the horrific dieting roller coaster…

1. Set a goal.

Identify your ideal weight and set up a plan to start reaching your goal.

2. Don’t be afraid to ask for and get help.

You’re not going to lose weight alone so tell you family.

Get support…

3. Vitamins can be good for you.

The American diet lacks essential vitamins and minerals. Balance your health with the best supplements.

4. Walk the Walk.

You burn calories when you walk, did you know that? Keep happily fit and active by balancing nutrition, health food and diet with regular exercise.

5. Sleep it off.

To be efficient at fat-burning, your body needs at least eight hours of sleep.

If you think you‘re doing yourself a favor by sleeping less, you‘re very much mistaken…

Before and After…Loss Weight Fast and Easy!

Watch this video below and see with your own eyes how fast and easy it is for some women to lose weight…without exercise or regardless of what they eat.

Is Weight Loss A Simple Phone Call Away?

Many women wanting to improve their weight loss results and eating habits may not be able to go see a dietitian or nutritionist for individual counseling.

Well, what about telephone counseling?

For women’s health, it’s becoming increasingly popular…these days!

Latest studies have reported it’s an effective strategy for behavior change.

A research study in the August 2008 issue of the Journal of the American Dietetic Association indicates counseling over the phone does indeed work.

Although uncontrolled, this telephone-counseling intervention over 3 months with a total of 8 phone calls to each participant…

This revealed even short periods of counseling can produce healthy weight loss with dietary changes.

Specifically, adults (97 people, mostly women) who were eating fewer than 5 servings of fruits and vegetables daily…

Women were encouraged to increase their intake of fresh:

• Fruits
• Vegetables
• Whole grains
• Beans, legumes
• Fiber

Plasma carotenoids (antioxidants) were measured in 41 randomly selected people as a way of assessing their actual intake of vegetables and fruits.

Results of this study revealed those receiving the telephone intervention consumed significantly more vegetables (67 percent), fruits (71 percent increase)…

Whole grains and beans (40 percent) as indicated by significant increases in their total plasma carotenoids…than did those not receiving the telephone counseling.

Why does telephone weight loss counseling work?

In my opinion, the telephone allowed the coach to give expert advice consistently.

And it created a sense of accountability on the part of the participants, both of which paid off in more healthy eating choices.

Also, the subjects’ intake of fat significantly decreased as more fruits and vegetables were consumed.

Since fat contains more than twice the calories of carbohydrates or protein, the caloric intake of their meals naturally decreased.

This means not only did it increase their chances for weight loss, but also decreased their risk for heart disease.

While the ideal will always be to see a dietitian or health care provider face-to-face…

This research suggests other options are out there that might result in significant dietary changes.

The American Dietetic Association (ADA) has a directory of dietitians in all 50 states.

You can find one within a short distance of your home or office.

You can even specify the particular area of nutrition counseling you’d like to receive, including weight management.

Just go to the ADA Web site, click on “Find a Nutrition Professional Near You,” and enter your zip code.

Some of the dietitians may do phone consultations or even make house calls!

How does colon cleanse or colon cleansing really work for weight loss?

Are you a health conscious woman looking to improve health wellness?

Great, then colon cleanse can help you effectively to lose weight. 

If you are, you may have researched wellness & health to literally find countless weight loss products…

When many women think of weight loss, the answer is often a diet pill as the first thought that comes to mind.

While weight loss diet pill is a signature of the weight loss diet industry…

Does this traditional diet solution help you achieve your weight loss goals?

Diet pills are not the only weight loss product you may want to consume. 

Essentially a large number of women have successfully used a colon cleanse, also commonly referred to as weight loss cleanse to lose weight.

Naturally, if you’re reading this report you may want to consider doing the same?

When it comes to using a natural colon cleanse to lose weight.

There are many women, possibly just like you who wonder how the whole process works?

Before understanding how a colon cleanse may help you lose weight, it’s important to remember there are many different types of colon cleansing.

There are some super detox diet unlike other weight loss colon cleanse claiming ingredients used are specifically designed to help you lose weight.

These types of colon cleanse are also commonly referred to as colon weight loss cleanse or health plus colon cleanse.

With that in mind, there are cleanse colon programs that claim they are not guaranteed to help you lose weight, even though some of them may.

Some women say weight loss gets incredibly confusing, maybe they’re right?

Anyway, when using a colon cleanse it is important for you to understand…

And follow the outline of program with all of the instructions given to you.

For example:

There are some colon cleanses requiring that you do not eat food for one or two days. 

These types of colon cleanses are often used in liquid diets. 

The colon cleanses in a diet pill may require you to only drink certain beverages and eat fresh produce like fruits and vegetables. 

If you buy a colon cleanse that restricts your diet, you are advised to do so. 

The initial diet restriction is what makes it possible for you to lose weight, as well as allow the colon cleanse to properly work.

When you use a detox diet you’re essentially wanting to cleanse colon or gently cleansing colon by detoxifying your body. 

Today the “secret” health benefits are no longer a mystery because a colon cleanse works to eliminate toxins from your colon or even your intestines. 

The benefits of health is not only ideal to promote women’s health.

But it can also help you lose weight. 

Scientific analysis shows the average woman has anywhere from four to eight pounds of stored waste in their body.

When first using a colon cleanse all that extra weight in the form of waste will have to be excluded from your body in order to feel real health and wellness.

This is why many women over the years have adopted incorrect dieting or still eating rich foods are able to diet and lose weight with a colon cleanse.

If you are able to lose weight using a colon cleanse that works in three to seven days, you may notice rapid weight loss.

There are some women continually using a colon cleanses for rapid weight loss or to lose weight before a special event like a wedding or vacation.

Warning:  While you may be able to achieve rapid weight loss with a colon cleanse it’s crucial you do so under medical supervision or doctor’s advice. 

If you do not change the way you eat or add exercise to your daily activities, you may quickly see your weight return in as little as a few weeks or days.

This typically happens if you were asked to restrict your diet when using a colon cleanse. 

While you do not want to stay on a restricted diet…

You are advised to reduce your junk food intake.

And start a daily or at least a weekly exercise program.

Since it is more than possible for you to lose weight with a detix diet, you may be interested in giving a high quality health colon cleanse a trial.

When looking to buy a regular colon cleanse, take a look in traditional department stores, fitness stores and health stores…both on and offline. 

Toady, there is also available a super colon cleanse at 90% strength with a 100% natural ingredients.

Before buying any detox diet, you may want to search for colon cleanse reviews online or speak directly with a healthcare professional. 

Unfortunately, the countless choices avialable increases your stress factor.

However, if you want a shortcut, click here to ensure that you if you do buy a colon cleanse that your money is well spent.

Women’s Health, Stress and Stress Management…

Allow me to ask you a question:

Why do you feel stress, the effects of stress, stressed out and stress anxiety?

What’s your plan for emotional health and stress management for a healthier YOU?

Just picture it…

You and your family know how to remove mental and health stressful barriers for stress relief.

You might be wondering why stress is a problem or more specifically why stress causes women to gain weight or lose weight?

Ironically, most women tend to think or even expect workplace stress, we think it needs to be there.

Maybe you think you’re supposed to be stressed at the end of each day too?

Just maybe we’re all sick and tired of facing symptoms of stress?

How are you coping with stress and what’s your typical stress response?

Would you like to the simple formula for mental health and relaxation?

Stress is all around us everywhere…can you control stresses and reduce stress?

You have the power, to make a long story short…

Perhaps you find have to look deeper within for the lighter side of life of funny situations and happiness.

Sometimes stress relief is not so readily available, but stress reduction is within reach and must come from inside…if you have the desire to find it.

Can you make a wish for peace of mind and happiness oe day, one minute, one solution at a time?

Imagine if you decided to stop having to pay bills, living in time deprived very trying and difficult times!

Sometimes the reality of life…it doesn’t seem to be getting any easier?

Stress increases cortisol levels in your body, which can lead to weight gain and muscle loss…

Sometimes life can seem terribly painful and unfair, yet somehow we manage to struggle on, day-after-day, hoping and praying life will soon get better.

But day-by-day the world may feel like a louder, faster, crazier and more politically unstable, uncertain place to live in, and not to mention stressful.

Nothing seems safe anymore…

Millions of people are in record levels of debt paying higher morgage rates.

Many are losing their jobs, homes, health, members of family, divorce, standards of living, and sometimes even their sanity.

Increasing cultural barriers, politics, tension, religious differences, failing health care, land fill issues, breakdown of infustructure and communication.

Lack of sleep, pollution,, medication,drugs fast foods, road rage, overweight, health issues, coping with the demands of family, relationship, worry and depression…

…and anxiety seem to have become a way of life for way too many people.

We seem to have entered the age of the fast-track to mental and physical fatigue, obesity and anxiety!

In fact, just trying to show your feelings and be nice is becoming stressful.

Way back in 2002, the cover of Time magazine proclaimed this loud and clear on one of their covers as the featured story in that issue.

The constant guilt trips, stress and uncertainties of living in the 21st century have certainly taken their toll.

And as a result many of us seem to live a life of constant fear and worry.

When the terrorist attacks happened on September 11, this constant threats of violence, stress and worry seemed to just be magnified.

In fact, many people even now four years later report they are still scared that something of that magnitude could happen again…

Prhaps closer to them.

Turn on the news or open up a newspaper and we are bombarded with disturbing images and stories.

You immediately begin to wonder if you’re safe anywhere?

In this, the information age, never before have you had so much access to so much data.

The economy is another stressor.

The country is in debt and so are many Americans…

Soaring gas prices, outrageous housing costs, even the cost of food has sent many Americans to work in jobs that are unsatisfying and tedious.

You work these jobs because you need a paycheck…

Today, it’s more important to bring home the bacon rather than work in a dream career.

Having more women in the workplace adds to the stress.

So many women feel the need to be everything to everyone and this includes:

• Paycheck earner
• House keeper
• Mom
• Wife
• Daughter and sibling…

The only problem with that is some women just don’t make any time for themselves thus contributing to their stress levels being at an all-time high.

Even children can feel the pressure of stress and anxiety.

Teenagers who want to go to college find themselves pushing themselves during their studies to try and obtain scholarships.

They face going to schools that have ever increasing tuition costs.

They find themselves having to hold down part-time jobs on top of all that to earn money for extras that their parents can no longer afford.

Add peer pressure into the mix and you have a veritable pressure cooker!

Cell phones, internet, palm pilots, blackberries, i-pods – we are always on the go and always reachable.

You don’t make time to relax and enjoy life any more.

Why not?

You certainly can!

Maybe you feel guilty or pressured to do these things because you think you HAVE to, not because you WANT to.

All too often, it’s difficult for people to just say “No”.

Not saying that one little word piles up un-needed expectations and obligations that make you feel anxious.

Daily, you experience situations that cause you to become stressed or feel anxious.

The reasons are too many to note but can include:

• Buying a property
• Having guests stay over (in-laws)
• Being bullied
• Exams (stress test)
• Looking after children
• Managing finances
• Relationship issues
• Traveling…etc.

Stress is a ‘normal’ function of everyday life. Only when it appears to take over your life does it then become a major problem.

You have different reasons why a situation causes you pressure…

Generally speaking, usually when you don’t feel in control of a situation, then you feel its grip tightening causing you to feel worried or ‘stressed’.

If stress is caused by you not feeling in control of a situation, the answer is to try and reverse this, and regain that control.

The good news is YOU CAN!

You have everything inside you that you need to overcome your stress and the accompanying anxiety.

The big problem, often you don’t realize you’re in control because you feel so out of control of time.

But the resources and tools are here, you just have to use them…

Feel free to take a few minutes out to unwind, relax and re-energize your life!

Health and Stress are both your choices.