Sustainable Weight Loss Results In Days Not Months Get rid of belly fat, love handles, thighs, arms and more

Have you been struggling with your weight this year?

You’re doing a lot of exercises yet you still haven’t been losing weight?

Maybe you’ve added belly fat, some extra  pounds/kgs!

Well, at least you’ve come to understand its all about consciously making decisions in your life…

Choices that revolve around making healthy decisions.

This week your healthy diet challenge is focused around developing strategies to cope with emotional eating.

Maybe it’s a forbidden topic? Do you feel this problem is an issue that you’ve dealt with at one time or another?

Well, I know I’ve had my fair share of struggling with emotional eating. Why?

Because life is full of surprises mixed in with boredom, stress and anxiety.

Allow me to explain…

I’d like to take this opportunity to share strategies and more importantly to ask you how you’re able to handle these issues or problems?

Are your eating habits holding you back and making you feel angry?

After a while it becomes second nature to sabotage your appetite in an unhealthy fashion.

Let’s talk about how to answer these questions with basic guidelines/rules that have helped in the past:

• Eat when you start to feel a little bit hungry…
• Don’t wait until you are starving because when you’re famished you run the risk of overeating and eating too quickly.
• Take your time eating, eat slow, thoroughly chew and enjoy your food
• Eat small portions…

Your biggest challenge will most likely be about portion size and control…

What if you’re unsure about what “food portion size” means for you?

Don’t worry, we’ll be spending time on this and going over it in more detail.

The strategy is simple…you want to finish eating feeling light and satisfied.

If you feel heavy, too full or tired you have most likely eaten too much.

If you give your body too much food, it will start to store it as extra weight.

First and formeost, learn to listen to your body.

So called diet experts tell you this and that…their diet book has the answer, but what helps you is getting back in tune with what your body is telling you.

Are you listening?

Are you paying attention to the signals?

Are you aware of the little call from your brain every 2-3 hours that you need to eat something because you’re a little bit hungry?

Really, that’s how simple it really is to get back in control…

If you’re not paying attention, you’ll miss it, so it’s important to develop this basic body awareness.

Truly, I believe your body is more than capable of telling you when and how much you want to be eating, the trick is learning to listen.

As you begin to pick-up on your body signals, you get more intune with those distractions…

Yes, in other ways that avoid you feeling like dealing with your feelings by turning to food.

Now, you may have tried all sorts of diets in the past…

Some of the most common distractions include watching t.v, reading your favourite glossy magazine or even going out shopping.

All of these distractions work of course, and I’ve done them a million times to distract myself from emotional eating.

We all go through daily ups and downs, we have our own personal stories full of life’s various hurts and disappointments.

Unfortunately some of which still may continue to haunt you.

Remember those profoundly negative experiences and dramatic changes?

Overall, all these experiences cahnge your attitude and direction in life.

The question is how you deal with or handle it all for positive and enriching life, instead of moving from one empty distraction to another…

What if you focused on building, creating and learning.

The greatest joy of learning is having an open mind to what areas you feel passionate about in your own life.

Once your focus is on developing yourself, you can make much better decisions in every area of your life…including your diet.

This leads to the importance of treating yourself with respect.

What if your best friend was upset that they were having a tough time dealing with emotional eating?

Honestly would you beat them up even more with harsh words and a judgmental attitude?

You’d be caring, supportive and kind, yet how many times have you stood in front of the mirror berating yourself angrily for slipping on your diet?

You want to learn to treat yourself as if you were your own best friends!

That means caring and nurturing your soul with loving kindness.

Nothing is gained when you add your own insults and self criticisms…often playing like a broken record in your head.

This is a difficult habit to break…perhaps the most important lesson of all.

Please will you treat yourself well and affirm the positives? If you slip, then get back on track and resolve to be stronger the next time.

Refocus on your goals and continue to move forward.

You may repeat this process a hundred times and each time you get back up on your feet you’ll be a little bit stronger.

Eventually new healthier habits will form and you’ll reach a breakthrough ready for new diet and exercise challenges 🙂

Talk with you soon…Jody

Thinking thin and  how women make healthy decision for losing weight?

Weight loss can be an uphill battle…

Specifically if you’re not focused, and you doubt your ability to reach your goals.

Everyone knows the struggle to shed extra pounds is not only physical, but also mental…

How to step-up and plays a major life changing role?

Indeed, researchers at the Queensland University of Technology conducted a recent study that reported individuals’ fitness activities…

They made the unholy pact that healthy dietary choices are influenced by how much individuals believe in themselves.

So here are a few mental tips that you can use daily to help make reaching your weight loss goals easier.

No Is Not a Bad Word…Use It:

It is alright to say no when offered food that derails your weight loss goals.

It doesn’t matter who offers the temptation, it’s okay to decline.

Since treats, such as candy or baked goods are occasionally offered as a gesture of affection or appreciation by family, friends & acquaintances…

Refusing the offer can be difficult.

If you’re worried about offending the person, take the food but rid yourself of it at home by disposing it completely or offering to others.

Think Positive:

Positive progress toward your weight loss goals can be achieved by minimizing time you spend thinking.

After all negative thoughts can be distracting, as well as disarming as revealed by Cognitive Therapy.

Respect yourself and avoid being overly critical in your thoughts or actions.

Pack your internal dialogues with pep talks and positive re-enforcement, ignoring the negative commentary that may dishearten you and stall your weight-loss.

Refuse to think negative, keep looking to the bright side and better results.

Let It Go:

As children, we are often taught to eat everything on our plates in order not to waste food.

However, you can refuse food away rather than force the body to consume more than it needs.

If you’re worried about wasting food or money, plan cooking smaller meals, reduce the amount of food that is likely to be leftover or thrown out.

Stress Less:

High levels of stress tends to confuse, weaken mental functions and increase cravings for food.

Why not learn stress reducing activities like reading, yoga, meditation, and deep-breathing exercises into your schedule.

Reducing your stress level often lessens the desire to overeat, a common coping mechanism, leading to more effective weight loss.

Have Fun Without Food:

Many activities use food as a reward equation.

Popcorn is associated with movie watching, cotton candy and hot dogs often accompany an outing to the fairgrounds.

American Dietetic Association claims that food and particular activities become so intertwined it hard to imagine one without the other…

Our autopilot kicks in and you’re compelled to eat whenever you engage in that pastime. So, you want to alter behavior by changing your routine.

If you typically arrange your social events around dining, plan an activity that gets you up moving around instead of sitting at the dinner table.

Why not walk or enjoy a friendly soccer game?

Skipping the concession stand helps you save money as well as lose weight 🙂

If you want to put some sizzle back into your sex life, food can help you set the mood and fuel your fire…

What female wouldn’t want to eat food or foods that are good for women’s health?

Fast food or health food?

Is there nothing better than a romantic candle lit, home-cooked dinner for your libido?

Healthy food with food recipes to indulge your R-rated senses helping you to turn-up the heat…

“There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,” says Jennifer R. Berman, MD, the director of the Berman Women’s Wellness Center, in Beverly Hills, Calif.

Here are some of the aphrodisiac foods (and my own favorite food recipes) that have been major players for our “female libido“.

Arugula has been heralded as an arousal aid since the first century.

Today, research reveals the trace minerals and antioxidants packed into dark, leafy greens are essential for women libido…

As well as health because they help block absorption of some of the environmental contaminants thought to negatively impact our libido.

The Aztecs referred to avocados as, ahem, testicles, because of their physical shape.

But the scientific reason why avocados make sense as an aphrodisiac is they’re rich in unsaturated fats and low in saturated fat, making them good for your heart and arteries.

Anything that keeps the heart beating strong helps keep blood flowing to all the right places.

Topping my list of feisty foods, almonds have long been linked to increased passion, act as a sexual stimulant, and aid with fertility.

Like asparagus (another one of my favorite sexy foods), almonds are nutrient-dense and rich in several trace minerals important for sexual health and reproduction.

Almonds contain zinc, selenium and vitamin E.

“Zinc helps enhance libido and sexual desire,” says Dr. Berman. “We don’t really understand the mechanisms behind it, but we know it works.”

Figs are funny-shaped fruits with a long history of being a fertility booster, and they make an excellent aphrodisiac because they’re packed with soluble fiber and insoluble fiber.

Why is this important for your heart health?

High-fiber foods help fill you up, not out, so it’s easier to get abs with sexy bottom line or flat belly.

Strawberries say it all with the color red which is known to help stoke the fire!

A 2008 study found that men find women sexier if they’re wearing red, as opposed to cool colors such as blue or green.

Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women.

According to a University of California, Berkley study, may be tied to high sperm counts in men.

Why not eat some dark-chocolate-dipped strawberries?

While we’re on the subject, there’s a reason we give chocolate on Valentine’s Day because chocolate is full of libido boosting methylxanthines.

Seafood, despite their slippery texture, oysters may be one of the most well-known aphrodisiac.

Oysters are also one of the best sources of libido-boosting zinc.

But other types of seafood can also act as aphrodisiacs. Oily fish like wild salmon and herring contain omega-3 fatty acids, which are essential for a healthy heart.

Citrus or any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential.

Enjoy a romantic salad that mixes-it-up with citrus, like pink grapefruit or mandarin oranges, and why not use a dressing made with lemon and lime?

Hope you enjoy my top 7 foods for better sex…indulge but don’t be shy!