Sustainable Weight Loss Results In Days Not Months Get rid of belly fat, love handles, thighs, arms and more

Attention: Women wanting to lose weight but don’t know how to start?

Revealed: Super Simple Secret To KickStart Your Weight Loss Journey and Live Healthy (not a “fad diet” that doesn’t work or a “dreamers plan” to lose weight)…

Did you know…

Your body weight is naturally regulated to stay within a range of 10%-20%.

Are you in the right range? 

Although natural weight loss is simple on the surface…

The typical approach is one size fits all.

But the bad news is that approach is a recipe for failure.

There are hundreds of complications which can influence weight loss.

Some research into eating healthy suggests eating whole foods.

Vegetables, fruit, protein and essential fats with moderate amounts of complex carbohydrates…

Is this the healthiest approach?

The fact is many fats and carbs are good for you.

You do need both to stay healthy.

So you need to find good sources and eat them without fear. 

One of the best ways to lose weight is to eat more often, right?

Instead of eating one, two or even three big meals a day.

Spread your food intake out…would you agree that sounds like a good weight loss plan?

Eat small meals and snacks throughout day to keep your energy up.

Get your metabolism working and keeps you feeling full…

Never go hungry, even when you are trying to lose weight.

If you keep healthy snacks nearby and keep your meal portions in control. 

The truth is there are many other hidden factors which come into play.

For example…

Genetics, hormones, health of thyroid, stress levels, vitamin intake and activity levels.

Ideal weight can be a challenge, so abolishing archaic diet myths is a good place to start…

Hi it’s Jody Leon,

So you have finally come to the decision to lose weight?

Well good for you…

If you thought it was a hard choice to make, you are going to make a few more decisions.

A few more decisions to figure out where you stand and want to go.

Because once you do have the end result in mind.

You’re on your way to living a healthy and happy lifestyle.

One of the first steps is to figure out what weight loss program fits you best.

And I highly suggest you do this step instead of going at it all willy nilly…

Best Weight Loss Diet Programs Available To You?

You want real results to your continued successful weight loss right?

Have you in the past or just recently set goals or a plan to lose weight.

Then started only to find despite hunger and frustration, you didn’t manage to lose any weight?

To lose weight can be a tough journey with relentless effort…

You starve yourself for days hoping to lose a few pounds.

Only to find yourself no better off than before…

Why Didn’t It Work?

Well, because all that really works is real nutrition and physical effort.

You need discipline, motivation to change and “know how” to get results you want.

Are you thinking why does it take forever to get into shape?

If you’ve been trying to lose weight without any or much success.

You just stumbled upon great resource to help you shed pounds for good.

All without a single day of starvation.

Weight Loss Plan and Nutrition to Kickstart

Your Natural Weight Loss Journey (no fad diets or meal replacements).

Yes! This is your ticket to our ongoing women’s healthy lifestyle community.

No membership (no fad diets or meal replacements) will give you the “know how”…

Weight loss kickstart is not a paid monthly membership.

It is ongoing guide designed for everyday women who’ve set a goal.

They want to natural weight loss but don’t exactly know how to start.

No matter what situation you are in..

The key to natural weight loss and real sustainable healthy success is simplicity.

Yet effective because the truth works if you have desire to implement.

Here’s exactly what you’ll get inside your free membership:

• How to do your cardio in a way that burns double as much fat and do it in less time
• Key to understanding nutrition, skip this and you’ll never reach weight loss goals
• Which food sources support and work best, divided by macronutrients
• How to quickly get results by avoiding common mistakes and pitfalls
• Learn how to banish fad dieting and replace with a lifestyle of health…

Why It’s Important to Take Action Right Now…

Do you want to continue a diet that leaves you eating like a squirrel?

Sure, you will lose weight, but you may also lose your mind.

You want to understand which foods are filling and can accelerate weight loss.

For example sweet potato packs a vitamin punch and fills you up without calories.

Drinking water between meals helps too.

Even meal replacements, but you need something your body can really digest.

So think about healthy carbs because you need them. 

Do you crave sugar?

Maybe you shouldn’t cut it out all at once.

Do you pack in the calories late at night?

Maybe you need to understand which anti-inflammatory foods are best for you.

But to be thorough and fair this isn’t being hard on yourself…does that make sense? 

If you are wanting to lose weight naturally, quick and safely?

And don’t know where to start?

It’s important to not let anything stand in your way from doing it.

Don’t let anything stand in your way or stop you from learning simple secrets.

Remember it is about transformation.

You’ll feel better about your body while enriching your health and lifestyle enjoyment.

Can you actually put a price on your health?

Take advantage for ONLY Very Limited Time.

You get instant access to Natural Weight Loss KickStart

(A fantastic and info-packed guide) for amazingly low price of FREE (value $297)

You get access to Q&A sessions with Jody Leon.

Women’s Weight Loss Coach…

You also receive easy-to-follow information.

This is a simple course which includes modules delivered via online training.

And if you want; this course may be followed up by phone calls for follow ups.

Maybe you want to ask specific questions or need personal encouragement.

Yes, completely your choice.

It’s easily valued at $297+ per year because it is quality information.

Delivered by weight loss coaches and fitness professionals…

And for your benefit you can get this all for FREE.

What’s the catch?

That’s right, there is no catch…

This is a genuinely free offer and there are no strings attached.

In fact, it’s even better than you realise.

All you do is accept my free gift, read, absorb, apply and enjoy healthy lifestyle.

Here’s What You Need To Do Right NOW…

Get off the fence and make the decision today to get real sustainable results.

And enjoy a new level of health and quality lifestyle.

Simple to follow these super effective secrets to naturally lose weight and live healthy.

Your dream body can become a reality.

Just like so many women already by learning and applying the simple secrets in this guide.

So here’s your chance to grab your FREE membership today…

And get ready to lose weight naturally, quick and safely.

So you can start living a happier, joyful, fulfilled and healthy life.

Get Instant Access Right Now. Read – Absorb – Apply! Get the results you want. Grab your exclusive lifetime free membership today and get ready to lose weight quickly and safely...start enjoying your healthy lifestyle.

No information you send via this page will ever be shared with anyone. Ever.

P.S. Are you getting ready to lose weight? Have you put together a viable plan that will help you reach your goals?

Before you start expecting to see weight drop off.

Put some time into deciding what you should include as a weight loss plan.

And why the Women’s Weight Loss Kickstart is for you…

How to Quickly Reduce Inflammation through Proper Nutrition…

Inflammation is a natural response of the body’s immune system.

But when it becomes chronic inflammation.

It can contribute to various health issues…

The best natural way to boost health from inflammation?

Foods and toxins?

A short guide to antioxidants, superfoods and detoxifying…

Probably no surprise there are loads of toxins we absorb.

Our body is exposed to toxins every single day.

How to keep widespread inflammation at bay?

It’s absolutely critical to eliminate exposure to toxins…

And its overwhelming amount of information online these days.

It can be very confusing and difficult to know where to start?

Which toxin-filled foods you should definitely avoid?

Should you take steps to protect your health…

The highly toxic and inflammatory compounds found in today’s popular foods.

Controversial topics like your body’s acidity and alkaline levels…

How important is this really?

As well as the sugar content in fruits.

(Should you avoid them altogether?

How to make sense of those clueless and confusing food labels?

Bottom line is you should know what you’re really eating…

And what are the most important nutrients for detoxification.

Plus the best foods and supplements for better liver function.

You’ll be more aware about how toxins can trigger inflammation…

When we think of toxins!

We think about pollutants in our environment.

But the truth is the biggest source of toxicity is often in foods we eat.

Unfortunately even so called “healthy foods” can be harmful toxins.

Most of us just aren’t aware of these toxins…

So let’s find out…

Which foods we should be careful about in order to keep inflammation low.

Bear in mind the major of toxins we’re talking about here…

These promote inflammation which are reactive to oxygen.

This is a free radical which ages or breakdowns by oxygen.

Some call it an advanced glycation end product.

It means there’s a combination of reactive oxygen involved…

And the majority?

More than half of toxic load the body has to deal with.

So the question…

What’s one of the most effective ways to combat chronic inflammation?

Simply eating a well-balanced and anti-inflammatory meal plan.

In this article…

We present a proven meal plan.

It is designed to reduce inflammation and promote overall health.

By including nutrient-rich foods with anti-inflammatory properties…

You can take back control of your health and well-being.

And support your body’s natural healing processes.

When you recognise and spot the patterns…

Identifying inflammation and dealing with the symptoms is better.

Note: Before starting any specific meal plan…

It’s essential to consult with a healthcare professional or registered dietitian.

This ensure it aligns with your individual dietary needs and health conditions.

Day 1: Breakfast

Spinach and Mushroom Omelet

Start your day with a protein-packed omelet.

Filled with sautéed spinach, mushrooms, onions.

Spinach provides essential vitamins, minerals.

While mushrooms contain anti-inflammatory compounds.

Fresh Berries

Enjoy a side of antioxidant-rich berries.

Berries like blueberries, strawberries, or raspberries.

Berries help fight inflammation and provide a burst of goodness.

Day 1: Lunch

Grilled Salmon Salad.

Prepare a refreshing salad with grilled salmon.

Mixed greens, cherry tomatoes, cucumber slices.

And a drizzle of extra virgin olive oil.

Salmon is rich in omega-3 fatty acids.

Well known for their anti-inflammatory benefits.

Quinoa

Serve the salad with a side of cooked quinoa.

Quinoa is a gluten-free grain that adds fibre.

And additional nutrients to your meal.

Day 1: Dinner

Baked Turmeric Chicken

Marinate chicken breast with turmeric, garlic, ginger, and lemon juice.

Then bake it to perfection.

Turmeric contains curcumin, a powerful anti-inflammatory compound.

Roasted Vegetables

Roast a medley of colorful vegetables like bell peppers, broccoli, and carrots.

These vibrant veggies provide a range of antioxidants and phytonutrients.

Day 2: Breakfast

Overnight Chia Pudding

Prepare a delicious chia seed pudding.

Simply mix chia seeds with almond milk, vanilla extract, and a touch of honey.

Chia seeds are rich in omega-3 fatty acids and fiber.

Almonds

Enjoy a handful of almonds alongside your chia pudding.

Almond nuts are packed with healthy fats, vitamin E to help fight inflammation.

Day 2: Lunch

Lentil Soup

Cook a hearty lentil soup with vegetables like carrots, celery, onions.

Lentils are a great source of plant-based protein and fibre.

Both ingredients contribute to reducing inflammation.

Whole Grain Bread

Serve the lentil soup with a slice of whole grain bread.

This provides complex carbohydrates with additional fibre.

Day 2: Dinner

Grilled Tofu Stir-Fry

Marinate tofu in a mixture of soy sauce, ginger, garlic.

Then stir-fry with array of colourful vegetables like bell peppers, snap peas, bok choy.

Tofu offers plant-based protein.

And is an excellent addition to anti-inflammatory meal plan.

Brown Rice

Serve the stir-fry over a bed of cooked brown rice.

This is a nutritious whole grain that adds fibre and essential minerals.

Snack Ideas

Greek Yogurt with Berries

Enjoy a serving of Greek yogurt topped with fresh berries.

You’ll have a protein rich and antioxidant packed snack.

Carrot Sticks with Hummus

Dip carrot sticks into homemade hummus.

Hummus contains chickpeas, olive oil, garlic.

All these ingredients have anti-inflammatory properties.

Green Smoothie

Blend together spinach, kale, cucumber, green apple.

And splash of almond milk for refreshing and nutrient-dense green smoothie.

Mixed Nuts

Create your own delicious mix using a combination of walnuts, almonds, pistachios.

These nuts are very satisfying and its healthy anti-inflammatory snack.

Conclusion

By following this proven anti-inflammatory meal plan…

You can nourish your body with nutrient-rich foods that combat chronic inflammation.

Remember, consistency is key.

Its simple to include basic principles into your everyday eating habits.

In essence, listen to your body and make adjustments as needed…

Each person’s nutritional needs vary.

Consult with healthcare professional or registered dietitian for personalised advice.

The new focus can be on wholesome, unprocessed ingredients…

Because this meal plan empowers you to take back control of your health.

And supports your body’s natural ability to reduce and/or lower inflammation.

Embrace the power of nutrition.

And embark on a journey towards improved well-being.

Note: It’s always recommended to consult scientific literature...

And seek guidance from healthcare professionals or registered dietitians for personalised advice.

Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochemical Society Transactions, 45(5), 1105-1115.

Giugliano, D., Ceriello, A., & Esposito, K. (2006). The effects of diet on inflammation: emphasis on the metabolic syndrome. Journal of the American College of Cardiology, 48(4), 677-685.

Calder, P. C. (2013). Omega-3 polyunsaturated fatty acids and inflammatory processes: nutrition or pharmacology? British Journal of Clinical Pharmacology, 75(3), 645-662.

Kim, J. H., et al. (2017). Curcumin attenuates inflammatory responses by suppressing TLR4-mediated NF-κB signaling pathway in lipopolysaccharide-induced mastitis in mice. Molecular and Cellular Biochemistry, 435(1-2), 1-9.

Schwingshackl, L., et al. (2017). Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Nutrients, 9(9), 1011.

Mashhadi, N. S., et al. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International Journal of Preventive Medicine, 4(Suppl 1), S36-S42.

Afshin, A., et al. (2014). Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: a systematic review and meta-analysis. The American Journal of Clinical Nutrition, 100(1), 278-288.

These references provide a starting point for exploring more specific information.

There is a ton of scientific literature on the topic of inflammation and nutrition.

Remember to search for specific studies related to the individual foods mentioned in the meal plan.