Sustainable Weight Loss Results In Days Not Months Get rid of belly fat, love handles, thighs, arms and more

Everyone wants to lose weight fast and easy nowadays…there are plenty of crash diet plans out there and almost all of these types of diet plans will crush your metabolism.

Does fast and easy weight loss mean you’re setting yourself up for rebound weight gains?

There’s a saying that goes like this: “don’t let the turkeys get you down”…

Do you know who to trust online?

There are a few simple rules to keep in mind so you know who to avoid and who to trust.

Actually by the time you’re done reading this short report, 1 of 2 things is going to happen.

1) You’re going to love me
2) You’re going to hate me

Guess we’ll find out…

Well, I’m about to unveil a truth to you that you’ve most likely never thought about before.

Do hormones play a significant role in your fat loss success?

I’m always up for talking about them because success can be difficult at best.

And stop choosing the wrong fat burning diet plan…

Get ready for some hard facts…only 2 stand up in this study.

More than 60 percent of Americans have tried to lose weight at least once.

And yet, two-thirds of Americans are either overweight or obese.

Many women, it seems aren’t winning this losing game.

Why? The reason could be due, in part to methods they’re using to drop excess pounds.

Some weight loss plan rely heavily on precise compliance, so there is very strict and zero tolerance for how to go about following the diet…

It’s certainly not for everyone…

According to new research in Annals of Internal Medicine…

Only 2 of the commercial rated weight-loss programs studied delivered results better than or equal to those seen via weight-loss coach or provided by healthcare professionals.

And those 2 programs come with limitations that could make them poor choices.

About the study conducted by researchers that wanted to find out how much weight women lost on various commercial diets, in both the short and long terms.

To do that, the researchers looked through previously published research articles.

Most participants of these studies were women and between 37 and 57 years of age.

Researchers examined 11 different diets and split results into 3 separate groups:

1 – Market leaders including Weight Watchers, Jenny Craig and Nutrisystem.
2 – Very-low-calorie programs like Medifast and OPTIFAST.
3 – Self-directed programs including Atkins, SlimFast and eDiets.

To determine how effective these programs were…

The team of researchers compared weight-loss results of those following the programs with what they could expect to lose through traditional weight-loss counseling.

The results are only 2 programs came out ahead…

Weight Watchers and Jenny Craig.

Both can deliver weight-loss results, researchers said and those losses tend to stick.

It’s NOT clear if results are better than those people might see with traditional counseling.

Some diets were clear losers…

Meal-replacement diets like Medifast may help people to lose more than they might lose with counseling, researchers said.

These types of diets come with health related risks such as gallstones.

And since most of the studies on these weight loss plans for women didn’t exceed one full year, so researchers had no real evidence the weight lost really stayed off?

While the results of Atkins and SlimFast looked good on paper, researchers suggested they weren’t applicable to the real world…

NOTE: Study participants on these weight loss plans often received advice from dietitians and that means most consumers wouldn’t typically receive this professional guidance.

Another reason results of studies of commercial programs raise doubts?

Those participating in the studies didn’t have to pay for them.

And if any specific methods or tricks were used to manipulate the fat burning hormones to make sure someone is always in the highest state of fat burning.

The reality is commercial weight-loss plans can be incredibly expensive…

People who have to pay for meal replacements, counseling sessions and more might drop out a lot quicker than those getting the same for free.

That difference may suggest the results seen in these studies would be less likely to stick for average consumers.

The take-home message is there are tons of weight management options out there and not all of them work, but it doesn’t mean losing weight is impossible.

You’ll just need to use caution when researching and planning your weight-loss strategy.

The best weight loss plans, according to the National Institutes of Health, gives you more than a quick fix.

The results come through counseling, education and support…

These programs may help you understand how to change your eating habits and your lifestyle to lose weight slowly and keep it off.

Your doctor may be able to help, but most are clueless so before you dive in to the losing game, make an appointment.

Do your homework, be prepared and ask questions.

Then open up further dialogue by discussing your goals, expectations and overall health.

The key to a weight loss plan is an enhanced metabolism…  

Unfortunately, too many women develop nutritional deficiencies while dieting because they’re limiting their intake of calories with crucial nutrients.  

Proper nutrition is critical to maintaining normal as well as supporting a faster metabolism. 

If you want to save yourself pain, frustration, disappointment and heartbreak of wasting both time and money, it’s important to be able to spot winners and avoid turkeys.

You can find the right weight loss plan and measure progress so you lose weight safely and effectively which includes the word permanently in there for enjoying a great lifestyle.

Weight Loss Plan

Can you determine body fat percentage with a simple measuring device?

There are a variety of factors to take into consideration if you are worried about your health and looking to maintain a healthy lifestyle.

While sustaining a healthy weight is imperative, keeping track of the number on the scale will only give you a glimpse at your level of health.

Your body fat percentage, the number tells you what portion of your body weight is fat, is another important factor in determining health.

Knowing that information can help you to design and implement an effective fitness program and track the results better.

Testing for your body fat percentage will produce a number that tells you what percentage of your current body weight is fat versus muscle.

The higher the percentage of your overall weight that is fat, the greater your risk for chronic disease.

Excessive body fat can heighten your likelihood of heart disease, cancer, and diabetes.

Body fat percentage is important in gauging health since someone may possess a low/healthy body weight, but have an elevated percentage of body fat, increasing their risk of disease.

Measuring Body Fat- according to Northwestern Health Sciences University, there are multiple ways that body fat can be measured.

A common way of testing body fat utilizes skin calipers. With this method, several zones on the body are grasped with the calipers…

The tester notes how much flesh is caught by the calipers and then uses a formula or body fat calculator to determine your body fat percentage.

Another prevalent method is bioelectrical impedance, which uses a very low electrical current to determine the percentage of fat.

Hydrostatic weighing, another popular method, is more comprehensive than the pervious options and typically done at a hospital or university.

You are momentarily submerged in a shallow pool of water, from there your weight on solid ground is compared to your weight underwater to determine your body fat percentage.

You should not expect 100 percent accuracy from any of these methods.

Yet, they will give you a general concept of your current body fat percentage and allow you to track your progress as you progress through your fitness program.

Participating in fitness testing, tracking of your weight, knowing your body mass index (BMI), and scheduling regular medical checkups will help you to manage your health in a more complete manner.

Being aware your body fat percentage will aid you in determining if your weight loss efforts are proceeding properly.

Desired Levels – aiming for 20 to 21 percent body fat is deemed acceptable for women according to the National Institutes of Health.

A woman is considered obese when her body fat percentage reaches 30 percent or higher.

The University of California claims that while 20 percent is acceptable, healthy body fat readings can be as low as 10 percent, which is considered an “athletic” level.

However, anything below 10 percent is regarded as underweight and unhealthy.

The Centers for Disease Control and Prevention warn individuals take several issues into consideration when determining health.

Excess weight around your midsection increases your risk for health problems more than additional weight around other portions of the body.

If you are female, your waist circumference should be no greater than 35 inches (unless you are pregnant).

Finally, being physically inactive and poor eating habits will damage your health.

Women are so busy these days and for reasons of time, cost and scheduling many find it very difficult to break free from the horrific dieting roller coaster…

1. Set a goal.

Identify your ideal weight and set up a plan to start reaching your goal.

2. Don’t be afraid to ask for and get help.

You’re not going to lose weight alone so tell you family.

Get support…

3. Vitamins can be good for you.

The American diet lacks essential vitamins and minerals. Balance your health with the best supplements.

4. Walk the Walk.

You burn calories when you walk, did you know that? Keep happily fit and active by balancing nutrition, health food and diet with regular exercise.

5. Sleep it off.

To be efficient at fat-burning, your body needs at least eight hours of sleep.

If you think you‘re doing yourself a favor by sleeping less, you‘re very much mistaken…

Before and After…Loss Weight Fast and Easy!

Watch this video below and see with your own eyes how fast and easy it is for some women to lose weight…without exercise or regardless of what they eat.

Is Weight Loss A Simple Phone Call Away?

Many women wanting to improve their weight loss results and eating habits may not be able to go see a dietitian or nutritionist for individual counseling.

Well, what about telephone counseling?

For women’s health, it’s becoming increasingly popular…these days!

Latest studies have reported it’s an effective strategy for behavior change.

A research study in the August 2008 issue of the Journal of the American Dietetic Association indicates counseling over the phone does indeed work.

Although uncontrolled, this telephone-counseling intervention over 3 months with a total of 8 phone calls to each participant…

This revealed even short periods of counseling can produce healthy weight loss with dietary changes.

Specifically, adults (97 people, mostly women) who were eating fewer than 5 servings of fruits and vegetables daily…

Women were encouraged to increase their intake of fresh:

• Fruits
• Vegetables
• Whole grains
• Beans, legumes
• Fiber

Plasma carotenoids (antioxidants) were measured in 41 randomly selected people as a way of assessing their actual intake of vegetables and fruits.

Results of this study revealed those receiving the telephone intervention consumed significantly more vegetables (67 percent), fruits (71 percent increase)…

Whole grains and beans (40 percent) as indicated by significant increases in their total plasma carotenoids…than did those not receiving the telephone counseling.

Why does telephone weight loss counseling work?

In my opinion, the telephone allowed the coach to give expert advice consistently.

And it created a sense of accountability on the part of the participants, both of which paid off in more healthy eating choices.

Also, the subjects’ intake of fat significantly decreased as more fruits and vegetables were consumed.

Since fat contains more than twice the calories of carbohydrates or protein, the caloric intake of their meals naturally decreased.

This means not only did it increase their chances for weight loss, but also decreased their risk for heart disease.

While the ideal will always be to see a dietitian or health care provider face-to-face…

This research suggests other options are out there that might result in significant dietary changes.

The American Dietetic Association (ADA) has a directory of dietitians in all 50 states.

You can find one within a short distance of your home or office.

You can even specify the particular area of nutrition counseling you’d like to receive, including weight management.

Just go to the ADA Web site, click on “Find a Nutrition Professional Near You,” and enter your zip code.

Some of the dietitians may do phone consultations or even make house calls!