Sustainable Weight Loss Results In Days Not Months Get rid of belly fat, love handles, thighs, arms and more

Can you determine body fat percentage with a simple measuring device?

Weight Loss Coach

There are a variety of factors to take into consideration if you are worried about your health and looking to maintain a healthy lifestyle.

While sustaining a healthy weight is imperative, keeping track of the number on the scale will only give you a glimpse at your level of health.

Your body fat percentage, the number tells you what portion of your body weight is fat, is another important factor in determining health.

Knowing that information can help you to design and implement an effective fitness program and track the results better.

Testing for your body fat percentage will produce a number that tells you what percentage of your current body weight is fat versus muscle.

The higher the percentage of your overall weight that is fat, the greater your risk for chronic disease.

Excessive body fat can heighten your likelihood of heart disease, cancer, and diabetes.

Body fat percentage is important in gauging health since someone may possess a low/healthy body weight, but have an elevated percentage of body fat, increasing their risk of disease.

Measuring Body Fat- according to Northwestern Health Sciences University, there are multiple ways that body fat can be measured.

A common way of testing body fat utilizes skin calipers. With this method, several zones on the body are grasped with the calipers…

The tester notes how much flesh is caught by the calipers and then uses a formula or body fat calculator to determine your body fat percentage.

Another prevalent method is bioelectrical impedance, which uses a very low electrical current to determine the percentage of fat.

Hydrostatic weighing, another popular method, is more comprehensive than the pervious options and typically done at a hospital or university.

You are momentarily submerged in a shallow pool of water, from there your weight on solid ground is compared to your weight underwater to determine your body fat percentage.

You should not expect 100 percent accuracy from any of these methods.

Yet, they will give you a general concept of your current body fat percentage and allow you to track your progress as you progress through your fitness program.

Participating in fitness testing, tracking of your weight, knowing your body mass index (BMI), and scheduling regular medical checkups will help you to manage your health in a more complete manner.

Being aware your body fat percentage will aid you in determining if your weight loss efforts are proceeding properly.

Desired Levels – aiming for 20 to 21 percent body fat is deemed acceptable for women according to the National Institutes of Health.

A woman is considered obese when her body fat percentage reaches 30 percent or higher.

The University of California claims that while 20 percent is acceptable, healthy body fat readings can be as low as 10 percent, which is considered an “athletic” level.

However, anything below 10 percent is regarded as underweight and unhealthy.

The Centers for Disease Control and Prevention warn individuals take several issues into consideration when determining health.

Excess weight around your midsection increases your risk for health problems more than additional weight around other portions of the body.

If you are female, your waist circumference should be no greater than 35 inches (unless you are pregnant).

Finally, being physically inactive and poor eating habits will damage your health.

Why start juicing today?

Weight Loss Coach

Because juicing is a fun and simple way to consume more fresh fruit and vegetables…

Juice gives your body a hit of high quality nutrition in an easily digestible form. The juice nutrients support and maintain good health on many levels.

Treat yourself to a juice today – you’ll immediately feel the health benefits!

Effective daily nourishment:

Juices gives your body an incredible nutritional burst.

Eating 2 kilos of fruit and vegetables at one sitting would be difficult, yet we can get the same nutritional benefit by drinking their juices.

All that goodness flows easily from our digestive system into our blood stream and on to our cells.

Give your body a healthy break:

We can digest fluids more easily than solid foods.

Even a diet high in fresh, raw fruits and vegetables requires a lot of energy to digest and extract nutrients.

This energy is no longer available to heal and restore your body.

Liquid nutrition is easily absorbed, increasing energy and giving your digestive system a much needed rest.

Detox and heal:

Energy is used by our cells to repair and renew, flush wastes and detoxify.

The vitamins, minerals, phytonutrients and enzymes in juices are the key to a healthy body and healing.

This is why juicing is a central thrust of many nutritional healing and detoxification programs.

Rehydrate and alkalize your body:

Drinking juices is an effective way to hydrate all our cells. Juice is rich in electrolytes helping cells absorb fluids and flush out wastes.

Enzymes provide the energy to support this process.

Alkalizing organic minerals cleanse our internal environment and enhance rejuvenation.

Which juices?

Different juices promote diverse health benefits.

Vegetable juices contain more alkaline minerals, less sugar than fruits so can be consumed more often:

* Use as much organic produce as possible.
* Cucumber juice’s potassium enhances cellular cleansing.
* The juice of leafy greens is rich in calcium, magnesium and iron. Add an extra kick with a knob of ginger or squeeze of lemon or lime.
* For a sweet lift, watermelon juice, including the seeds is rich in valuable zinc and selenium.
* Apple, pear and berry juices are antioxidant -rich but because of their sugar content they should be diluted with water.
* Minimize carrot and beetroot juice. The high sugar content of these very sweet vegetables places great strain on our pancreas’ and blood sugar levels.
* Canned or bottled juices are generally pasteurized, which destroys the vital enzymes and many of the nutrients. They also often have added sugar and preservatives, making them acid-forming.

When to drink juice:

Cucumber or watermelon juice provides a great lift in the morning, as do other diluted fruit juices.

Green vegetable juices throughout the day sweetened with cucumber or a little pear alkalize, heal and rehydrate.

Drink all you want of vegetable juices at least half an hour prior to meals or 2 hours afterwards.

Limit diluted fruit juices and drink watermelon juice only in the morning.

Juice can be consumed immediately because it loses its nutritional value quickly after juicing.

Buying a juicer:

The type of juicer affects the quality of juice extracted.

Choose a single or twin gear crushing juice extractor over a centrifugal juicer that whips or spins the juice.

The heat and electrical activity triggered by these juicers damages sensitive plant enzymes, reducing the availability of nutrients to your body.

An easy to clean juicer is a bonus, since the simpler it is to maintain, the more frequently you’re likely to use it:)

You’ll immediately notice the health benefits of more energy, stronger immune system and better weight management.

Juice…a tasty way to boost your health today!

What if You Can Lose 30lbs in the Next 6 Weeks?

Weight Loss Coach

“If you’re failing to plan…you’re planning to fail.”

Ben Franklin, “healthy, wealthy & wise” guy said  it best!

So, what’s behind the “big secret” that let’s you drop 30+ pounds in six weeks for the “beach body” you want?

The beautiful look and feel you’re after in no time flat!

If you want to lose weight and keep it off, you want to keep it simple, so basically you need a plan, right?

Why? Because a weight loss plan makes your fat loss easy and almost automatic. Allow me to explain…

Health fitness is the part where you have to come up with a diet plan and unfortunately that’s tough for most women.

Mom's forbidden diet secret...she lost 23% body fat in 6 weeks

Now, the good news is with your permission, I’ll guide you step by step…

By handing you the secret to this plan right here on a silver platter.

FREE? Well, maybe there’s a catch…after all there’s always one, right?

Keep reading to find out why this time the experts are wrong?

Truth is, I gave away way more information than I was planning on, and I’m not sure how long I’ll be able to keep it available, so check it out right now.

Don’t wait on this…if you get a solid, proven weight loss success plan…”done for you” now, there’s still time to be lean and confident on this summer.

And this limited-time free presentation gives you everything you need to know to take the stress and “friction” out of losing weight and ugly belly fat.

The free offer is at the bottom of this page…but its not what you think, it’s way better. Why? Because I will help you to be successful.

If you’re like most people, you’ve probably had problems keeping the weight off lately…or from piling on the pounds as you’ve struggled to .

Could be your excess ‘baggage’ is all over, or maybe just in certain areas like your belly or maybe your hips or thighs, (problem areas we women…hate)!

And like anything else you’ve been struggling with time and time again, you suspect there is something out there helping, you just don’t know about yet?

After all, you already know diets just don’t work. Period!

Don’t you just want to scream!

All those meaningless hours of doing “mindless” cardio and bouncing all day doing treadmill exercises is way too boring and takes too much time, right?

And in the past, any weight you do lose ends up right back on your body as you’re forced to stop the “crazy” dieting nightmare and exercise programs!

Am I right?

Well, I know your pains and really do understand why you’re going to be happy to hear more about this unique story I just finished reading…

The facts are, a formerly overweight Iowa couple lost over 102 pounds of fat in just a few months…

By stumbling on this one little (some would say weird) trick that burns fat for 3 full days from just 15 minutes.

Sorry, that’s exactly what I thought too, it does sound amazing.

Imagine their shocking before and after pics, yet the important facts from this unusual story you’ll want to know about first:

1. They did it by enjoying delicious foods several times a day, every day, never hungry a minute…

2. They didn’t do one frightening minute of ‘cardio’ exercise, yet still lowered their resting heart rate, while enjoying near-boundless energy of youthful teenager…

3. In addition to their amazing weight loss, she lost nearly 10 inches of ugly belly fat and dropped 8 dress sizes, going from a 12 to a 4…

4. They did this all while doing almost the exact opposite of what most fitness training or fitness plan “experts” have been flogging us for years…

It’s a shame I don’t have their permission to re-post the actual full story here, but you’re probably already wondering about all the other details…

Please will you just stop worrying because you’re going to discover the truth about everything you need to know (including the inspiring before and after pics)…

I’m closely helping them get healthier, and they’re generously agreed to show you seven of the biggest mistakes you’ve probably making to lose weight…

Weight loss is a tricky game for many women, yet the little details of their fascinating, life-changing experience makes a big difference to better results.

Enjoy, you’ll thank me later because we’re here, all helping one another like a big family and community together dedicated to your continued success.

PS: Sorry, I may have to take this down anytime, so please take a closer look right now!