Discover the Amazing Benefits of Colon Cleansing!

Is colon cleansing the secret to weight loss, youth and natural vibrant health?

You might just lose weight, feel better, look better and perhaps even live longer?

You want to live a healthy, vigorous and active life, right?

How simple is it to clean out all the toxins in your body…

Your body may in fact be desperately wanting to get rid of these built-up toxins.

Why not help your body as colon cleansing is the ultimate secret to healthy living, isn’t it?

Colon cleansing acts like a natural “reset switch” restoring your body’s natural balance with proper function of your digestive system.

Okay…does it actually mean a clean healthy colon?

How does this relief painful bloating due to gas so delayed digestion is a thing of the past!

What if your stomach looks and feels firm and noticeably flat?

You will find you also enjoy more energy though the day.

Here’s why…

Your body is more efficient in converting food you eat into usable energy.

Which means you can eat less to satisfy the amount of calories you need each day.

Also as an added bonus, you get to enjoy clearer healthy skin and healthier lifestyle.

Is colon cleanse the first step to flattening your stomach…

Whether you have flat abs or a big belly, you can experience pain due to excess abdominal gas and excess fecal matter in your intestines.

It has been said that if you have only one bowel movement a day, you have up to eight meals left in your intestines.

Gas can develop in a matter of hours after eating and stay around for a long time…

How does this relate to back pain…

Allow me to explain…

Abdominal gas can be devastating to any back-pain sufferer, especially one who is trying to take a more natural approach and is using stretching and exercising to get relief.

You see, the position of your pelvis and curvature of spine are two of the biggest factors which can affect back pain…

Even if the current treatment you are using is a good one, results can be hindered by a distended belly.

Big Belly Gas Pains…

Let me give you an example…

Let’s suppose the last meal or snack you ate at night is fruit.

Your body begins to break it down and digest…

Now fruit ferments very quickly so gas builds up as a byproduct of breakdown.

Without any other food matter to push gas along, it gets trapped.

All night long your body is fighting effects of gas…

And you’ll wake up in the morning feeling bloated with killer back pain.

That’s why I never recommend fruit as a midnight snack.

Right now you may be thinking what’s so bad about a little gas?

Answer: If your belly gets distended like a pregnant women, your abdominal is going to get stretched out, which means not being able to stabilize your pelvis.

There is no amount of abdominal strengthening you could do to overcome outward push of abdominal gas.

If your belly is distended, you’ll struggle to get a neutral position for the pelvis that you need to get relief.

Flat Abs Gas Pains…

I know what some of you are going to say. “what if I have flat abs and back pain?”

The gas, instead of pushing your belly outward could be pushing your intestines back into your spine and the muscle of your spine.

That irritation of your intestines could be just as bad as, if not worse than outward forces.

In either case, you will be amazed at how fast you’ll get relief if you work on getting that gas out of your system.

Simple Steps You’d Rather Not Know…

If having too much gas was not bad enough, there are at other irritating conditions can affect your back pain due to improper bowel movement.

Most women are chronically dehydrated, which usually leads to constipation.

Other reasons you might be constipated include the medications you are taking and the foods you eat.

Now constipation, you go through your day with excess pressure on your bowels.

And whenever your colon is full of waste matter, it will become stiff and rigid.

Because your colon is so close to your spine and the muscle of your spine, mobility becomes an issue, not to mention more pain.

Constipation creates strain.

If your fecal matter is dry, hard and difficult to eliminate, you’ll work harder to get rid of it.

This can be “painful” on your body and because your blood pressure spikes, your rectum is traumatized and the pressure on your spine is tremendous.

Food allergies cause inflammation.

Whether we know it or not, many women have food allergies (nuts, wheat, milk, beans, etc.)..

Allergies create an inflammatory reaction and inflammation begins from your intestinal track, in turn the inflammation is going to affect muscles of your spine.

Poor nutrient absorption can add pounds…

 

A digestive track which is not absorbing nutrients properly does not allow your body to get benefits of nutrients it needs to repair itself.

This can bring on a chronic cycle of eating to try to satisfy your nutritional needs, which most likely can lead to weight gain.

Stress on internal organs weakens tissue.

The weight of the excess stool puts added stress on your internal organs, stomach, small intestines and large intestines…

All of which are held in place by very delicate fibrous connective tissue.

As connective tissue is weighed down over time, it starts to fail than sag and than your trouble are going to be compounded.

Poop Away Pain…

Most women would do almost anything to get rid of their back pain.

If you are undergoing any type of treatment and want to improve your odds of getting relief sooner, try these tips:

Drink more water…

A good rule of thumb is drink one ounce of water for every two pounds of body weight.

For instance, if you weigh 100 pounds, drink at least 50 ounces of water each day.

Give yourself a visceral massage (called Sun-Moon).

To begin, lie on your back and with both hands starting just above your right hip, apply inward pressure on your abdomen, going straight up to the bottom of your rib cage.

Then follow along bottom of rib cage to left and down to top of left hip.

Go slow and steady, then repeat to tolerance.

Try Hydro Colon Therapy…

Also know as colonic irrigation, it is a highly effective, although somewhat uncomfortable, method of flushing out colon or large intestine.

Similar to an enema but more extensive, this procedure can be pricey (it has to be done by a trained professional).

Natural Colon Cleanse…

A less-invasive option is to find a good all-natural colon-cleansing product.

Many of the new formulations taste okay, work gently and cause no cramping or bloating.

Most of these products begin to work overnight.

The better products are gentle using herbal tea.

To get the best results from whatever back pain treatment you are trying right now, do yourself a favor and drink more water to help hydrate and cleanse your colon.

You’ll be amazed at the results and your waist line will love you too…

What’s the next step?

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Are most diet plans easy-to-follow, affordable, realistic, non-restrictive and most importantly won’t leave you hungry?

Eating a balanced diet as part of your day-to-day life is critical to maintaining a long, energetic and healthy life.

A realistic diet encourages you to adopt healthy eating…

Also educates you about the importance of sensible eating through our nutritional services and diet plans.

Diet eating plans are complementary to all women currently participating in our boot camps and personal training services…

In addition to this, we also provide ongoing and up-to-date information and research to help educate you in choosing the right foods for your body.

We categorize our diet plans into three distinct areas and include:

* Low GI/low carbohydrate
* High protein
* Vegetarian

Its all about promoting women’s health, healthy eating via natural, whole foods to provide your body with all the daily nutrients it needs to achieve healthy weight loss…

YES, sustainable  energy for improved wellness and performance.

It is ideal to have smaller portions spread throughout the day…

This provide your body with a consistent supply of proteins, carbohydrates, healthy fats, vitamins and minerals so you can perform at an optimal level for longer.

For more information visit our top 25 healthy foods page currently recommended by health and nutrition professionals.

So What is a Healthy Diet

A good diet should provide your body with the nutrients it needs in the proper quantities.

A balanced and moderate diet is crucial to developing a healthy lifestyle.

Food provides seven essential substances your body needs: carbohydrates that provide energy; vitamins promote health; protein aids in growth and repairing the body…

Fat that protects muscles and internal systems from harmful collisions, functions as an energy storage system…

Fat helps maintain proper temperature by insulating the body; minerals to maintain body systems; fiber to assist in digestion and the processing of waste materials; and water that accounts of 70% of the human body.

Low GI/Low Carbohydrate Diet

Glycemic Index (GI) is calculated on a scale from 1 – 100 and measures the effect of food on our blood-glucose levels.

When we eat, our blood sugar levels increase leaving us full and energised.

Research has shown high GI carbohydrate foods causes our insulin to rapidly spike which results in a short energy burst before dropping, leaving you hungry and tired.

This is also damaging to our arteries, blood vessels and will result in weight gain.

Low GI carbohydrate foods on the other hand, sustain you over a longer period, leaving you feeling fuller for longer.

Eating a low GI diet means you are less likely to ‘snack’ on bad foods that are responsible for weight gain, tiredness and are generally unhealthy for you and your body.

Controlling your sugar intake is an important factor in achieving weight loss and consistent energy levels throughout the day.

The low GI/low carbohydrate diet is most recommended for women  trying to achieve maximum weight loss.

High Protein Diet

Much of our body is protein-based including our muscles, brain cells, skin, hair and nails.

A high-protein diet leaves you feeling fuller for longer and provides you with your daily energy needs.

Protein is the most important factor when exercising in order to tone.

You want to increase muscle mass as it is the key factor when it comes to building and repairing muscles.

Protein-rich foods including chicken, beef, lamb, fish and legumes release amino acids which when digested, are used to make new proteins to give us our energy sources.

We recommend this diet if you want to achieve quick weight loss and fast lean muscle gain.

Vegetarian Diet

Many people are choosing this diet as a healthy lifestyle option.

Vegetarian diets eliminate meat products and in some cases seafood and all animal by-products (vegan).

It is important when choosing to eat vegetarian, that you supplement your diet with protein and omega-rich foods including soy products, legumes, eggs, whole grains, nuts and seeds.

A well-balanced vegetarian diet has many health benefits and can reduce the risk of obesity, diabetes, high blood pressure and some types of cancer.

However if not carefully planned can have the opposite effect on the body.

Want to lose belly fat or get rid belly fat?

So what is this miracle spice that can rid belly fat or banish ugly abdominal fat?

Well, how to lose belly fat… some call it a miracle belly-fat spice for fat burning!

Obviously cinnamon does not directly increase fat burning (i,e. increase metabolic rate), it can essentially help you to burn abdominal fat.

You simply get healthier lifestyle and leaner in an indirect way.

Why?

Because cinnamon is one of the most overlooked, yet healthiest spices in the world. Yes, it can help you win the battle against the bulge by using it daily.

Allow me to explain…

Firstly, here are five benefits of eating cinnamon:

* Controls blood sugar levels
* Maintain insulin sensitivity
* Very powerful antioxidant
* Antibacterial properties
* Anti-fungal properties
* Dozens of other benefits…

Here’s how Cinnamon works…

Although cinnamon has many health benefits, you get leaner through it’s strong effect on controlling blood sugar levels in your body.

In a study published in 2003 from the medical journal Diabetes Care, one group was split in two, first group ate 1 – 6 grams of cinnamon per day in capsule form (approx 1/4th to 1 teaspoon of cinnamon).

The results of the study showed that cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.

Cinnamon also increases insulin sensitivity, which means your body control blood sugar while simultaneously producing less insulin.

Chronically high insulin levels can make your body pack on the fat.

How to harness cinnamon and lose stubborn belly fat… add cinnamon daily for breakfast or meals, sprinkle in yogurt or cottage cheese, in smoothies, oatmeal, etc…

Also, you could take a daily dose (cinnamon capsule) before each of your meals.

This helps control blood sugar and insulin response from eating foods and thereby controlling your appetite and cravings throughout the day…

In other words you’re helping to lose body fat more effectively over time.

Now you can see why cinnamon is a powerful antioxidant that helps you stay youthful longer, this spice of life helps you to control blood sugar and get a leaner sexier body too!