Sustainable Weight Loss Results In Days Not Months Get rid of belly fat, love handles, thighs, arms and more

Fitness Exercise and Strength Training For Women’s Health…

Weight Loss Coach

When you are losing weight you think about how many calories you are taking in each day.

Well, what about getting the right weight loss exercise for toning your muscles?

Many women forget about their muscles when it is a major consideration.

Here’s why…did you know strength training exercise  means more lean muscle?

Yes! You actually get to burn more calories in any given day…

When you get your weight off you want to reveal muscle tone and you can easily do it with strength training exercise.

You may not have thought about strength training exercise because you are a woman.

Many women don’t give it a second thought because they think a strength training exercise will give them a manly torso and hulking arms.

You don’t have to worry about this, and this is no reason to avoid the weights. You’ll not bulk up like a man unless you take supplements to aid in this process.

The most that will happen is you will lose weight faster, have a more feminine body tone and you will look amazing at the end of your weight loss journey.

Look better, feel better and enjoy more femininity…that doesn’t sound so bad now does it?

You can find out which strength training exercise is better for you by visiting your local gym. Most gyms have personal trainers to help out their clients, and they can show you any number of simple steps that helps you get results.

You may need to add simple weight routines to your exercise program to get the results you are looking for.

You don’t have to lay down on a weight bench to get the benefits of exercise which is all part of a good strength training exercise program.

It is much simpler than you think.

You may also find a good strength training exercise by looking online, hint, hint. Just remember what when you work with any sort of weight you want to make sure you have proper form and breathing.

They are just as important than the actual strength training exercise. If you don’t not work with weights properly you can hurt yourself.

It is easy to learn proper form and breathing, however, so don’t stop yourself from looking into this because you fear it will be too complicated.

If you already do aerobics you already have the breathing part down anyway.

You only need to do this type of exercise for about twenty minutes two to three times a week to get the results you are looking for…

What’s next?

Do you understand the simplicity of being healthy and natural weight loss?

Weight Loss Coach

If you want to successfully lose weight…

You want to happily and activitely include healthy recipes for your healthy weight loss.

That means understanding the real value of health nutrition…long term for permanent weight loss.

You need to enjoy exercise for natural weight loss.

Natural weight loss is weight loss facilitated by eating healthy and naturally, adding exercises to get the best healthy living results.

Natural weight loss includes eating healthy, healthy food and healthy diet, no chemicals, surgeries, diet drugs or unnecessary means for losing weight.

Basically, most quix fix solutions are so dramatic the results they facilitate simply do not last.

Healthy, natural weight loss means exercising to promote good health.

You want to exercise at little every day for at least 30 minutes to get the most out of a weight loss program.

Skipping exercise by filling your diet with pills, chemicals or surgery (any  unnecessary treatments) is your choice, but it never sustains good health.

Natural weight loss is healthy weight loss, focusing on eating natural food instead of packages foods that are fat and calorie laden.

Begin with this in mind: When you go shopping in the grocery store, walk the perimeter first.

The perimeter of your supermarket is where you will find:

• Fresh bread and bakery items,
• Deli items (freshly sliced meats, cheeses, dairy, meat, vegetables)
• Natural, healthy foods and drinks.

The aisles on the inside of the supermarket are where you will find the majority of the pre packaged foods, which are rife with preservatives, sugars, fats, calories and other completely unnecessary additives.

So the answer to “What is natural weight loss?” is actually quite simple.

Natural weight loss is weight loss that is done the way your body will best respond.

Your body responds properly when you feed it healthy, natural foods like fruits and vegetables, breads and dairy, lean meats and proteins like nuts and legumes.

When you put healthy foods into your body and you fuel your metabolism consistently throughout the day using small, consistent portions, your body will respond by losing the appropriate amount of unnecessary weight.

When you exercise consistently, giving your body at least 30 minutes of activity per day, you will build healthy muscle and eliminate unhealthy fat.

Building muscle through healthy exercise actually facilitates even more healthy, natural weight loss because a pound of muscle burns more calories in a day than a pound of fat.

If you want to go on a diet or implement a weight loss plan that is going to allow you to lose unnecessary weight and burn unnecessary fat in favor of a leaner and healthier body…

You don’t need pills or surgery to facilitate the process.

Healthy, natural weight loss is all about feeding your body everything it needs, avoiding the overload of calories it does not need.

Want to live a healthy and natural life while keeping your body in the best possible shape?

Natural weight loss is actually simple because you get long term quality lifestyle and the most advantageous kind of weight loss.

If you are a health conscious woman, why do it any other way when you could boost your energy, extend life and vitality well past normal years?

Now you know why natural weight loss means your body is naturally reducing the effects of aging, plus improving your life for the better.

Small Steps Towards Practical Healthy Weight Loss… 

Weight Loss Coach

Firstly, what are your weight loss goals for 2010?

“‘By the yard, it’s hard; by the inch it’s a cinch.”

The road to permanent weight loss  is paved with good intentions…

Make sure you give your weight loss goals realistic and fitness exercise results based purpose.

Here’s why…you can get results without actually getting caught up in all the unneccessay worrying whether or not you achieve your weight loss goal. 

Allow me to explain…

Weight loss is the process that’s important and each step you take will be a small brick in building core health which transforms your life for the better. 

Find a reason that motivates you on a soul level more than anything else.

The body you manifest will be aligned, even more beautiful and stronger if you have the right divine attitude backing you up. 

Move on from the 19^th century if you think the anorexic look is attractive.

It’s not only a sad reaction to modern stress but also a leftover fantasy from when it was thought unattractive for a woman to look robustly healthy. 

Leave the smelling salts on the shelf.

If you’re feeling fainthearted ask for the emotional support you need from your:

• Weight loss coach
• Spiritual group
• Family
• Friends

Go easy for a while on vigorous exercise cycle.

Healthy eating and moderate fitness exercise such as walking are more appropriate. 

Get really honest with yourself:

If you feel you’re overweight from binge eating on fatty foods which hide unresolved emotional issues or stress…

Find help to replan your life and begin a fresh chapter. 

You’ll manifest a brand new body temple which can be an inspiration to other women. 

I remember living on a farm in the 80’s and getting up at varying times from 5:00 am in the morning to 8:00 am.

Do different combinations of exercise and meditation after a while to work out what’s right for you. 

Experiment with functioning at your own speed and rhythm in a natural setting like a beach or a park when you’re not in fitness boot camp. 

I found sometimes getting up early suited me better than others, specifically when I gave up sugar and replaced it with honey.

Being able to do a yoga handstand or push up in the morning depended on whether I’d had dessert the night before.

If I had a sugar “overdose”…there was no way I could lift off!

You might find if you’re hypoglycaemic you need healthy snacks every few hours to keep your blood sugar stable. 

 So here are the top 7 steps to weight loss success: 

1. Set weight loss goals and objectives (use a daily plan)
2. Imagine yourself at the ideal weight level you want
3. Be honest with yourself
4. Look at the weight loss alternatives if you don’t get healthy (the carrot or the stick?)
5. Take control and feel confident for where you are now and want to go
6. Get extra help where you need it and get a weight loss coach for weak areas
7. Weight loss diet is a lifestyle tool to better quality of life, not a way of life… 

Feel free to share your weight loss success stories.