Do You Think High-Fiber Foods Slow Your Metabolism?

Want your fat-burning metabolism to be fast and effective? After all, a fast metabolism working for you 24/7 is automatically burning calories day and night…

That means achieving and maintaining your ideal body becomes almost effortless.

Unfortunately, your metabolism is more likely slow and sluggish causing your belly to expand, while making it almost impossible for you to lose weight…yet alone keep it off.

The good news:

In just a moment I’m going to show you exactly how you can overcome your sluggish metabolism with real science.

Including our #1 research-backed metabolism-boosting trick for a flat belly…

Now before I reveal the secret, you need to understand 3 pitfalls directly responsible for the painfully slow speed of your run-down metabolism.

#1: It’s got to do with something you may have done a lot of…

And if this sounds familiar it is because of “crash diets” where calories are severely restricted in a futile attempt to lose weight quickly.

And “chronic dieting” where calories are restricted for extended periods of time.

Yes, crash dieting and chronic dieting can and does wreak havoc on your metabolic rate.

Demonstrated in numerous studies published by prestigious research journal Metabolism

For example:

In a study conducted at Rockefeller University by world-renowned obesity researcher Dr. Rudolph Leibel…

The metabolisms of individuals who had lost weight via long-term chronic dieting and/or various “crash dieting” techniques were compared to individuals who typically maintained a normal weight.

As expected, the metabolisms of those in the “dieter” group were 25% lower than those who had not gained or lost significant weight in the past.

The dieter group had accrued so much damage to their metabolisms over the years their now battered metabolic rates were slower than those of normal-weight individuals two-thirds their size.

Other studies show significantly decreased levels of important metabolic, fat-burning hormones with crash dieting, such as the Metabolism study performed by Dr. Campbell at the University of Vienna.

Study showed thyroid levels dropped by a massive 38% after just 2 weeks of consuming a very low calorie diet.

And yet another Metabolism study conducted by Dr. Gloria Dubuc and the nutrition research team at the University of California – Davis…

Showed a 50% reduction in body’s #1 fat-burning hormone just seven short days of following a severely reduced calorie diet.

The second major cause of dramatically slowed metabolic rates is the relatively inactive lifestyle that most of us live today.

Unlike our hunter and gatherer ancestors, we spend majority of day sitting or lying down.

Sitting on the way to work, while at work, drive home, at dinner table, on couch relaxing, and then laying down to sleep at night.

Of course, drastically reduced levels of activity comes significantly slower metabolisms.

The third major pitfall of declining metabolic rates is the overconsumption of whole grains, even foods praised as being high in fiber such as:

• 100% Whole Wheat Bread
• Whole Grain Pasta
• Bran flakes
• Wheat-based “Fiber” Cereals
• Whole Wheat Tortillas
• Wraps

Despite having more fiber than their “white” counterparts, these 4 high-fiber foods destroy your blood sugar and give rapid rise to fat-storing hormone insulin.

In fact, just 2 slices of whole wheat bread raise blood sugar far higher than a can of sugar-sweetened soda or even a sugary candy bar. Why?

Simply because today’s wheat is genetically modified by the food industry, mutated, and exposed to industrial toxins and radiation to force unnatural higher yields.

And at the expense of your health…

These harmful wheat products, although praised by food manufacturers as healthy for their fiber and “whole grain” content, are a major cause of the raging obesity epidemic.

This is seen across the board in western society today…

And because these foods are so rapidly digested, you get virtually no metabolic benefit during digestion, resulting in less than optimal metabolic rates.

And you’re already seeing ever expanding bellies worldwide…

What if there is a simple, practical and fast solution to boost your fat-burning metabolism, both during day and even while you sleep?

One solution which has shown in peer-reviewed research to result in nearly 4 times faster women’s weight loss?

What if you could take advantage of this scientifically-backed, simple solution in less time than it takes for you to brush your teeth each day?

Would you be interested?

You see, this simple “solution” involves a synergistic combination of several brand new fat-fighting, metabolism-igniting, natural ingredients researchers have discovered.

This is able to directly target fat cells and dramatically boost body fat metabolism, producing significant, measurable fat-burning results in as little as 2 weeks.

Let me quickly tell you about each.

The ingredient is a patent-pending combination of two exotic plant extracts; Sphaeranthus Indicus and Garcina Mangostana

This is supported by undeniable fat-burning research, incredibly unique and potent blend based on human trials.

Each study conducted via highly metabolic complex was set up based on gold standard of research (randomized, double-blind, and placebo controlled)

This means neither researchers or study participants knew which subjects received actual ingredients or the placebo (a simple sugar pill), so there could be no bias.

Let’s take a look at what happened:

In the first peer-reviewed clinical trial, conducted by Dr. Judith Stern and the nutrition research team at the University of California Davis…

Published in highly respected peer-reviewed journal Obesity, 60 subjects were randomly assigned to consume either 400mg twice daily or a placebo for a period of 8 weeks.6

All participants consumed a rather standard 2,000 calorie diet, and were instructed to walk a moderate 30 minutes per day.

Within the first 2 weeks, group a had experienced 3.3 times greater weight loss compared to placebo group, while shedding nearly 2 inches off their waist…all within 2 weeks.

By the end of the 8 week trial, group a had 3.79 times greater weight loss over placebo group, and an unprecedented 4.66 inches lost around waistline.

Group a shed weight around belly and hips (where it matters most) as demonstrated by a 2.2 times greater reduction in waist and hip size over placebo group.

Would you say that is extraordinary effective?

Dr. Stern and team at UC Davis performed another identical study with 40 additional participants to further validate incredible results seen in first clinical trial.

The outcome?

Nearly identical results to first study with even slightly greater weight loss seen at the end of the 2nd 8-week trial.7

The results of this study solidified the prestigious Platinum Standard of research, when two or more “gold standard” studies are successfully executed with same study protocol.

Both delivering statistically significant and similar findings.

To see such profound results in not one, but two peer-reviewed published studies of identical design spanning a total of 100 participants is exceptionally rare.

Does this substantiate the unparalleled effectiveness and potency of metabolism boosting foods:

• Blueberries
• Almonds
• Whey Protein
• Salmon
• Psyllium Husk
• Spinach
• Turkey

Antioxidant seems to be the new buzzword, but what about nature’s miracle foods and metabolism boosting foods?

Metabolism

Diets and dieting is the practice of eating food in a regulated fashion to achieve or maintain a controlled weight…

Weight Loss Coach

What are the dangers of fasting and it’s side effects?

In most cases a diet or dieting is used in combination with physical exercise to lose weight.

If you are overweight or obese, everyone tells you to get on a diet.

On the other hand, some women aspire to gain weight (usually in the form lean muscle).

Diets can also be used to maintain a stable body weight.

Diets used to promote weight loss are generally divided into four categories:

1. Low-fat (low fat diet)
2. Low-carbohydrate or low carb, (carb diet, low carb diet )
3. Low-calorie (low calorie diet)
4. Very low calories diet

A meta-analysis or systematic review of six randomized controlled trials found no difference between the main diet types.

Low calorie, low carbohydrate, and low fat with 2–4 kilogram weight loss in all studies.

 At two years mark, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.

Different types of diets like low-fat diets, low-carbohydrate diets, low-calorie diets, very low-calorie diets effects and/or influences:

• Low carbohydrate versus low fat
• Low glycemic index
• Fat loss versus muscle loss
• Energy obtained from food
• Proper nutrition
• How your body gets rid of fat
• Psychological aspects of weight-loss dieting

Low-fat diets

Low-carbohydrate diets

• These types of diets are very popular in the press but are not recommended by the American Heart Association.
• A review of 107 studies did not find that low-carbohydrate diets cause weight loss, except when calorie intake was restricted.
• No adverse effects from low carbohydrate diets were detected.

• Most elite athletes use carbohydrates for sprinting or resistance training as carbs supply 30% or more during aerobic exercise.

Low-calorie diets

• Which can result in a 0.5 kilogram (1.1 lb) weight loss per week.
• They include the DASH diet and Weight Watchers among others.

• National Institutes of Health found these diets lowered total body mass by 8% over 3–12 months.

Very low-calorie diets

• These types of diets subject your body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb).
• These diets are not recommended for general use.

• People attempting very low calorie diets must be monitored closely by a physician for health complications.

Weight loss diet, diet and dieting…what happens to your weight loss success?