Substantial Weight Loss in Days NOT Months Stubborn belly fat melts from love handles, thighs, arms and more
You know the drum every beats, patience is key to realizing your weight loss goals, stay positive and committed…
Write down what you eat for one week and you lose weight…
Add 10 percent to amount of daily calories you think you’re eating…
Get a weight loss buddy to help you lose more weight…
Eat 3 fewer bites of your meal, one less treat a day or one less glass of orange juice..
There is a natural way to lose weight and it is a combination of diet and exercise.
Have you ever wondered how to lose weight naturally?
Natural weight decrease is the most simple and effective way for permanent weight loss.
It’s not about dieting; it’s all about understanding your body and calorie intake while making gradual micro-changes to your eating habits which helps you lose the weight for good.
Can losing weight can be as simple as basic math?
Calories you eat minus calories you burn…
If the difference is negative, you lose weight.
If the difference is positive, you gain weight.
Now, if you exercise you are using more calories so you’d expect to burn more calories.
In fact, if you can control the number of calories you eat on a daily basis you can lose weight even without exercising.
Let’s take a look at few examples:
What if you eat 2000 calories a day?
You burn 1800 calories while doing day-to-day tasks (working, walking, thinking. Yes, your brain burns calories as well).
You burn another 300 calories at the gym every day.
The end result is 2000 – (1800 + 300) = -100 calories.
What this means is you burn 100 calories a day.
If you keep this up for 35 days, you lose one pound.
Why 35? Because one pound of weight is equal to 3500 calories.
Example 2:
What if you eat 2000 calories and burn 1800 calories on your daily routine and you don’t exercise at all?
Daily calorie difference is 2000 – 1800 = 200.
What this means is at the end of the day, you have 200 extra calories.
If you continue to keep this up for 17 days, you have accumulated 17 x 200 = 3400 calories, which is almost one pound of extra weight.
Example 3:
What if you eat 1500 calories and you burn 1500 calories on your daily routine?
Daily calorie difference is 1500 – 1500 = 0.
What this means is at the end of the day, you would be the same weight as in the morning.
What if you keep this up? Weight stays constant…make sense?.
As you can see from the examples above, controlling your weight is as simple as reducing calories you eat, increasing calories you burn or a combination of both.
You can control both of those factors and it is just a matter of setting your fitness goal and committing to a healthy eating plan.
Unlike the examples above, you don’t necessarily have to follow same routine every day.
It is OK to have days when you have a surplus of calories as long as you burn them off in other days.
Enjoy and have fun with your fitness adventures, plan to follow as much as you can until you reach your normal healthy weight.
There’s no point in starve yourself. Not only will your body go into starvation mode (so it’ll be harder for you to lose weight), starving yourself play havoc on health like hair loss.
Remember being thin is not always a realistic goal or most important decision in life.
If you’re naturally curvy or heavier there are better and safer diets that can take off those pounds. Stop worrying about it and embrace your natural weight.
To help you with your weight loss and fitness plan, check out this women’s detox and diet program that helps take care of the math for you.
This shows you how many calories you need to consume to reach your normal weight, simply go to body mass index to get started and see how to lose weight naturally…
How to Lose Weight Naturally
