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If you want to put some sizzle back into your sex life, food can help you set the mood and fuel your fire…

Weight Loss Coach

What female wouldn’t want to eat food or foods that are good for women’s health?

Fast food or health food?

Is there nothing better than a romantic candle lit, home-cooked dinner for your libido?

Healthy food with food recipes to indulge your R-rated senses helping you to turn-up the heat…

“There’s a growing body of evidence that some of the vitamins and components in foods can enhance sexual function and sexual experience,” says Jennifer R. Berman, MD, the director of the Berman Women’s Wellness Center, in Beverly Hills, Calif.

Here are some of the aphrodisiac foods (and my own favorite food recipes) that have been major players for our “female libido“.

Arugula has been heralded as an arousal aid since the first century.

Today, research reveals the trace minerals and antioxidants packed into dark, leafy greens are essential for women libido…

As well as health because they help block absorption of some of the environmental contaminants thought to negatively impact our libido.

The Aztecs referred to avocados as, ahem, testicles, because of their physical shape.

But the scientific reason why avocados make sense as an aphrodisiac is they’re rich in unsaturated fats and low in saturated fat, making them good for your heart and arteries.

Anything that keeps the heart beating strong helps keep blood flowing to all the right places.

Topping my list of feisty foods, almonds have long been linked to increased passion, act as a sexual stimulant, and aid with fertility.

Like asparagus (another one of my favorite sexy foods), almonds are nutrient-dense and rich in several trace minerals important for sexual health and reproduction.

Almonds contain zinc, selenium and vitamin E.

“Zinc helps enhance libido and sexual desire,” says Dr. Berman. “We don’t really understand the mechanisms behind it, but we know it works.”

Figs are funny-shaped fruits with a long history of being a fertility booster, and they make an excellent aphrodisiac because they’re packed with soluble fiber and insoluble fiber.

Why is this important for your heart health?

High-fiber foods help fill you up, not out, so it’s easier to get abs with sexy bottom line or flat belly.

Strawberries say it all with the color red which is known to help stoke the fire!

A 2008 study found that men find women sexier if they’re wearing red, as opposed to cool colors such as blue or green.

Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women.

According to a University of California, Berkley study, may be tied to high sperm counts in men.

Why not eat some dark-chocolate-dipped strawberries?

While we’re on the subject, there’s a reason we give chocolate on Valentine’s Day because chocolate is full of libido boosting methylxanthines.

Seafood, despite their slippery texture, oysters may be one of the most well-known aphrodisiac.

Oysters are also one of the best sources of libido-boosting zinc.

But other types of seafood can also act as aphrodisiacs. Oily fish like wild salmon and herring contain omega-3 fatty acids, which are essential for a healthy heart.

Citrus or any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential.

Enjoy a romantic salad that mixes-it-up with citrus, like pink grapefruit or mandarin oranges, and why not use a dressing made with lemon and lime?

Hope you enjoy my top 7 foods for better sex…indulge but don’t be shy!

Low fat recipes foods with a high satiety value help reduce the amount of food it takes to stop hunger and cravings…

Weight Loss Coach

Are you tired of struggling with your weight?

Sick and tired of rail thin celebrities touting the latest diet patch, diet pill or another domineering diet plan?

What low fat or low calorie food helps stop hunger and cravings while extending time between meals?

What about hunger pangs and hunger pains…

Satiety is the feeling that you are not being deprived and are full, and often satiety is the only determining factor in successful weight management.

Good news is there are many low-calorie foods can help you achieve satiety.

In general, the more water, fiber and protein a food has the longer it will keep you satisfied…

Eggs have been dubbed the perfect protein with omega-3 nutrient dense.

Eggs are a nutrient dense food that boosts brain power thanks to the choline they contain.

A 2005 study published in the American Journal of Clinical Nutrition concludes that protein foods have a strong role in satiety.

In the study, women who ate a daily diet of 30 percent protein consumed 441 fewer calories than women who ate 15 percent of calories from protein.

Other low-fat, high-protein choices can give satiety, too.

Protein empties from the stomach more slowly than carbohydrates that’s why some women feel full longer, according to the Mayo Clinic.

It keeps blood sugar steady instead of spiking as some carbohydrates can.

Good protein foods include:

• Lean meats
• Poultry without skin
•  Low fat or non fat low calorie dairy foods…

Fish is more satisfying on a per-calorie basis than other proteins according to the Diabetes Network.

Broth based soup can fill you up without filling you out.

Soup is a great way to start a meal and save on calories, thanks to its high water content.

Barbara Rolls, Ph.D., Pennsylvania State University’s chairwoman of nutrition researched the difference between women who started meals with soup and those who began with entrees…

Rolls found that women who ate meals with soup consumed 100 fewer calories during the meal.

Complex carbohydrates high in water and fiber such as apples, oranges and grapes give you more food for fewer calories.

Also high fiber and higher fiber foods stay in your stomach longer because they’re processed slower.

This means you feel fuller for longer according to Elisa Zied spokeswoman for the American Dietetic Association.

Popcorn is a low calorie snack food that allows you to indulge your urge to munch without lots of extra calories thanks to its bulk.

Just make sure you don’t drench it in high-fat butter.

Some herbs or spices can be used to give extra pizazz to your snack without adding extra calories.

Choose popcorn over dry foods…

Including pretzels and crackers because these snacks lack fiber, water and are low in volume as recommended by Weight Watchers.

Legumes and beans truly are magical when it comes to feeling full because of their high fiber and protein contents.

Lentils and baked beans both had high marks on the Satiety Index developed by Australian researcher Dr. Susanne Holt of the University of Sydney.

Beans and lentils also have “anti” nutrients delaying their absorption and keep you feeling fuller longer.

Salad gives you the satisfying crunch factor along with fiber and water.

As with soup, women who start their meals with salad eat fewer calories than those who skip the greens according to Rolls’ research.