Sustainable Weight Loss Results In Days Not Months Get rid of belly fat, love handles, thighs, arms and more

Small Steps Towards Practical Healthy Weight Loss… 

Weight Loss Coach

Firstly, what are your weight loss goals for 2010?

“‘By the yard, it’s hard; by the inch it’s a cinch.”

The road to permanent weight loss  is paved with good intentions…

Make sure you give your weight loss goals realistic and fitness exercise results based purpose.

Here’s why…you can get results without actually getting caught up in all the unneccessay worrying whether or not you achieve your weight loss goal. 

Allow me to explain…

Weight loss is the process that’s important and each step you take will be a small brick in building core health which transforms your life for the better. 

Find a reason that motivates you on a soul level more than anything else.

The body you manifest will be aligned, even more beautiful and stronger if you have the right divine attitude backing you up. 

Move on from the 19^th century if you think the anorexic look is attractive.

It’s not only a sad reaction to modern stress but also a leftover fantasy from when it was thought unattractive for a woman to look robustly healthy. 

Leave the smelling salts on the shelf.

If you’re feeling fainthearted ask for the emotional support you need from your:

• Weight loss coach
• Spiritual group
• Family
• Friends

Go easy for a while on vigorous exercise cycle.

Healthy eating and moderate fitness exercise such as walking are more appropriate. 

Get really honest with yourself:

If you feel you’re overweight from binge eating on fatty foods which hide unresolved emotional issues or stress…

Find help to replan your life and begin a fresh chapter. 

You’ll manifest a brand new body temple which can be an inspiration to other women. 

I remember living on a farm in the 80’s and getting up at varying times from 5:00 am in the morning to 8:00 am.

Do different combinations of exercise and meditation after a while to work out what’s right for you. 

Experiment with functioning at your own speed and rhythm in a natural setting like a beach or a park when you’re not in fitness boot camp. 

I found sometimes getting up early suited me better than others, specifically when I gave up sugar and replaced it with honey.

Being able to do a yoga handstand or push up in the morning depended on whether I’d had dessert the night before.

If I had a sugar “overdose”…there was no way I could lift off!

You might find if you’re hypoglycaemic you need healthy snacks every few hours to keep your blood sugar stable. 

 So here are the top 7 steps to weight loss success: 

1. Set weight loss goals and objectives (use a daily plan)
2. Imagine yourself at the ideal weight level you want
3. Be honest with yourself
4. Look at the weight loss alternatives if you don’t get healthy (the carrot or the stick?)
5. Take control and feel confident for where you are now and want to go
6. Get extra help where you need it and get a weight loss coach for weak areas
7. Weight loss diet is a lifestyle tool to better quality of life, not a way of life… 

Feel free to share your weight loss success stories.

You are what you eat…have you ever been told if you increased your self-esteem you’d lose weight fast?

Weight Loss Coach

What is your daily calorie intake to lose weight?

Researchers at Cornell University offered a group of students a free lunch for several weeks.

Unbeknownst to the students everything they ate was measured and weighed.

Each week the amount of food served was increased.

Each week the students ate whatever was in their plate.

Portions of soup, pasta, breadsticks and ice cream increased significantly during the course of the study…

And the students simply ate what was in front of them.

The scientists concluded that portion size (food portion sizes) determines calorie intake.

Source: David A. Levitsky and Trisha Youn, “The More Food Young Adults Are Served, the More They Overeat.” Journal of Nutrition, Oct. 2004, 134(10):2546-9.

What is your calorie recommended intake?

If it’s on your plate…you will eat it. So take small portions. Plain and simple!

Listen carefully, I am a weight loss coach and the idea of any “fat women” having low self-esteem is a myth.

Every psychological test given to overweight women indicates they’re as mentally healthy (or unhealthy) as anyone in the general population.

There is nothing concrete to suggest anything solid about overeating that is associated with poor emotional health.

In fact, it is realistic to say obese people are emotionally stronger than slim people…

Many slim or lean women who were interviewed said they’d stay at home if they were obese …

They would not have the psychological fortitude to be seen in public if they were overweight or heavy.

Firstly, obesity is not a psychological disorder.

Second, obesity is not an eating disorder.

Fat women have a genetic predisposition to gain weight.

Speaking generally: If women conform to today’s celebrity ideal of slimness or good health…well, that’s their choice, right?

But if your genetics dectate you tend to gain weight easily, you must find a way to counteract those biological impulses through behavioral changes.

Our genes may give us the capacity and tendency to eat much and gain much, but it is our environment and habits that allow or influence us.

What gene that opens your mouth is responsible for overeating?

In my weight loss coach sessions, everyone who wants to lose weight does lose because we add self-development to the mix.

Small steps with self-confidence and inner strength makes it easier to stick to whatever weight loss program you decide to follow.

And it is crucial to follow a weight loss program that fits your personality.

The truth is, any healthy weight loss diet program will work if you follow it.

The challenge is building new eating patterns into your life.

New amazing and permanent weight loss, is easier to achieve when you simply follow a series of small steps and don’t think about the big picture.

You want to be adding new eating habits to your daily routine with small progressive behavioral habits that absolutely help your weight loss…

Helps you reach your weight loss goal quickly and easily.

A great start is to use some of the weight loss tips I provide which are based on the latest research so you’ll benefit.

Just get started today with your own small steps.