The unique insights have helped tens of thousands of people.

Thanks for taking the simple quiz.

We asked you to answer 3 questions…

Okay “What do you think is your biggest obstacle to weight loss?”

The most common responses are five:

1. Unable to maintain results
2. Unable to fit a diet plan into lifestyle
3. Feeling deprived of favourite foods and drinks
4. Lack of support from family and friends
5. Unable to stay motivated

The results revealed are based on over 25%…

People think their greatest obstacle to weight loss is motivation.

14% say they struggle to achieve their goal. Why?

Because they feel deprived of their favourite food and drink.

Just 1% say their inability to lose weight and achieve their goal…

Because they are unable to fit exercise and dietary plans into their lifestyle.

Motivation is the number one perceived obstacle to weight loss. 

How to leverage motivation to lose weight fast in 3 steps…

Weight loss is simply how to breakthrough dietary habits.

But are you waiting for the perfect time to lose weight?

Do you want awesome results as quickly as possible?

Many people think they have to be perfect...

They get trapped in finding the exact diet or weight loss program.

They avoid simple choices, tasks and goals that get results.

They wait until a specific time or set of conditions feels perfect...

We may plan to start a diet on a Monday or first of the month.

Moreover it may be the first of the new year.

But the truth, there is never a perfect time...

The most important is the health transformation within you.

First, your body returns to it’s youthful vigour.

Then life is filled with joyful emotions and excitement again…

Honestly, all of this cannot be expressed in words!

But I want you to know fun with consistency is where it’s at.

We can accomplish simple goals in a fun, enjoyable way…

The only stumbling block is what?

One of the biggest reasons diets fail is because they’re too restrictive.

The most successful people think and plan long term.

They approach their nutrition and weight loss with excitement.

And always find ways to have fun and enjoy their favorite foods.

Yes, it is true…

Fewer restrictions means fastest results.

And makes your daily life a lot more exhilarating. 

You got it?

I think you do 🙂

But Why Do People Struggle With Diet and Exercise When We KNOW It Gets Results?

Because of our mindset; mental state of being, attitude and action…

Particularly in relationship to food choices, nutrition and weight loss.

This can be extremely personal, confronting and challenging, right?

In small or significant way, we want a noticeable difference in our lives.

But there is resistance with long-held belief and behavior…

Absolutely, for most of us it can indeed be very difficult.

What if…change actually works for us?

And makes the whole transition simple, enjoyable and much more fulfilling?

The steps to change often means understanding.

Change depends on our level of awareness and readiness.

There are 5 stages and 7 elements of behavioural change…

Let’s take a moment to step back.

And examine our own feelings about change.

Then we can review the following Five Stages of Change.

This helps to identify which stage closely resembles current situation.

Stages of Change…

Often it isn’t we can’t see the solution…

It is because we can’t see the problem.

Pre-contemplation is a period in which people are not yet clear.

They’re not committed to action in a reasonable time-frame.

Do you know it will happen or it can happen?

Many people may be in pre-contemplation stage in their lives.

And they’re unsure of the result or outcome in their behaviour.

This goes back to previous attempts of change which failed.

And that’s why so many people feel trapped or incapable of change.

Contemplation is the stage where we plan to make a change possible.

People in contemplation stage consider all benefit and cost of change.

And are aware of possible outcomes with consequences of their actions.

Furthermore this stage may last for an extended period of time…

Contemplation means we may not to be ready to firmly commit to change.

Preparation is the phase in which we commit to taking action.

Clearly within a time frame, for example, next week or month.

In the preparation stage…

Usually we have a plan of action to follow and guide us.

And are taking significant steps to make the plan of action reality.

Action is period in which we’ve made visible alterations to behavior.

At this point…

Modifications are significant enough to have impact on overall health.

The post-action stage actually consist of three different elements…

Continuing to move forward and actively working to stop relapse.

As time passes…

We become more confident that we can continue to change.

Relapse is a form of regression, which we re-enter earlier stage of change.

Even though we have reached the point of taking action…

Determination is the behavior modification which has been completed.

And you no longer need to actively seek to change.

If you consider the different stages outlined above…

Can you clearly see and identify what stage of change are you in?

Why isn’t change easy?

Because outline of goal is too vague or broad, which sets up failure.

What if there’s no way to measure?

You don’t know if you’re achieving the goal, right?

How often have you or a friend said…

“I will start eating right” or “I’m going to get fit” and never actually do it?

The key to a result you desire is to set clear and specific goals…

Set a goal which is realistic and specific.

It is measurable, action-focused and time-based.

For example…

Instead of saying “I will get fit,” set a waist line or dress size goal.

Be specific, “I will reduce my waist line by 3 inches, 8cm in six months.”

Active planning is a major part of goal setting.

And key to a starting point for a result towards meaningful change.

Recent studies reveal that habit change is the key to transformation and change.

Real joy in your lifestyle and your body.

And it’s not hard to see why.

You know habits are self-perpetuating.

They don’t require endless amounts of grit.

Nothing has to feel like a chore or start and stop…

Instead, habits become part of your daily life.

And empower you to effortlessly eat nutritionally dense foods.

Including doing workouts with successful thinking into your everyday life.

It shouldn’t feel like a battle.

You can happily call this your “win, win, win”.

Now, think about each step…

There are activities you need to complete to reach your goal.

Use a diary or calendar where you can write steps or activities down.

Schedule and record your exercise and food intake.

Eliminate foods which tempt you relapse to your previous behavior.

Most importantly, establish a solid support network.

It’s important to find guidance from a reputable nutritional expert…

Personal trainer or women’s health coach.

You need to trust them for specific focused nutritional advice.

And for safer and effective weight lose…

Including healthier ways to maintain enjoyable and better quality of life.

Thank you for reading…

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And Feel Free to Ask Your Biggest Questions About Weight Loss.

This Is Personal and All About Enjoying Better Quality Of Life!