Sourdough… it is not what you are thinking.

But there is something real about how sourdough rises.

Diet, Gut Health, Weight Loss.

The connection between sourdough and your mood...

Including the hidden secret to gut health and weight loss.

10-15% of people worldwide suffer from Irritable Bowel Syndrome.

Commonly referred to as IBS.

But only half of people who experience pain, fatigue of IBS are diagnosed.

It;s the most important pieces of the missing puzzle.

The gut communicates with your brain.

Is obesity linked to poor gut health?

The stomach releases a hormone called ghrelin.

Ghrelin stimulates appetite by telling our brain it is time for food.

The gut is a major gateway to the rest of the body.

And it’s more than a supporting role in health and well-being.

• 1 in 7 people are linked to poor gut health
• The gut plays an essential role in health and wellbeing
• Poor food choices can upset the gut microbiome

Have you experienced any of these three gut health symptoms?

Gas
Bloating
Constipation

Why people are using natural remedies…

And to better their lives in ways no other path can do for them.

Sustained energy

Increased energy, not the ups and downs of blood sugar.

No more feeling tired in the morning and wired at night

Renewed desire

Confidence knowing what are good anti-inflammatory foods to eat.

Clarity about what’s good for you with less cravings for bad food.

Less aches and pain

Relief from body pain and aches associated with inflammation.

Zest for life

Healthy brain and gut connection by addressing gut health without brain fog.

And I’m here to help you improve your gut health for a healthier life.

Let me tell you a story behind Sourdough…

It might be the greatest UNTOLD sourdough story.

This came to mind when I received a phone call today.

It was from someone who wanted advice about sourough.

Sure, I said…”what IS your story?”

Tell me about the moment you knew you’re overwhelmed?

As you know, there’s so much that goes on from day-to-day.

And it’s so easy to get lost in the forest...

This short article helps you to focus.

You’ll take ONE action, which is the most important first.

So you can make a choice with the most impact…

What is sourdough bread?

Glad you asked…

Sourdough is a leavened bread.

And the dough naturally rises as a result.

“Naturally rises as a result”…

Please keep this in mind as you keep reading.

Now here’s the #1 question that people ask…

“Is sourdough sour.”

So why would someone want to eat sour bread?

Maybe there is a hidden and deeper meaning.

Is life going to be a bitter, sweet or sour?

Because fear of the unknown is a limiter…

What does limit mean?

It’s a point beyond where someone cannot or is not permitted to go.

And it’s worse than you imagine.

Fear always gets in the way of change...

It’s got less to do with fear of failure.

And also fear of success.

Actually, it’s fear of both.

Let me explain…

Let’s say you want to go on a diet to lose weight.

But what if it doesn’t work?

You spend money on a product.

You may struggle, suffer and starve…

Only to gain ten more pounds in the end.

And feel like a loser.

But what if it all works for you?

You lose all the weight you want...

And then some.

But now you have another problem.

Do people actually like you or your appearance?

Maybe before you didn’t get much attention in social situations.

And now you’re overwhelmed with attention…

Some of it far more aggressive than you can stomach.

That’s also scary.

And you don’t know which direction it’s going, right?

So that uncertainty is scary, too.

Fear…fear…fear…

Real change happens when you can get past fear...

And what is the ultimate fear killer?

Love…

Loving the idea of new possibilities.

Love who you’ll become.

As you go about experiencing self discovery…

Love of the curiosity.

And love of fascination.

You’re able to face and open up to the real you.

Listen, the goal isn’t to avoid or get rid of fear...

You just have to love ringing a bell so much louder.

So the noise of fear is harder to hear.

And it’s not as simple as feeling the fear...

To be uncomfortable and do it anyway.

It’s you feeling, taking care and nurturing love.

And action happens without fear.

Because sourdough naturally rises as a result…

And extra credit if you love who you are right now.

Especially to encourage love for the future you.

You’re ready to finally put an end to discomfort.

Remember life is your personal sourdough journey...

You’re declaring you have risen.

And deserve to enjoy a new life.

To love you, feel good, energised and empowered.

POWERFUL is your love and I am so excited for you…

Conclusion

We want to know how to improve our health.

Especially knowing how to reduce the risk of disease.

Today choose to upgrade your quality of life...

And the lives of those you deeply love.

Remember sourdough naturally rises as a result.

In the last couple of decades…

Science confirms inflammation causes damage.

And the cause for most of our health problems.

Food is integral in the fight against inflammation in our body.

Food is an important part of our lifestyle…

And diet is only one tool in the box.

There are numerous nutrients and natural remedies.

Including foods which are critical in reducing inflammation.

All foods we choose to eat can increase inflammation…

Or they can combat the effects of inflammation.

In fact, research shows some foods are as effective as medicine.

We all want to reduce inflammation in our body…

But without unwanted and often detrimental side effects.

May I ask… do you want to recharge your gut health?

You’ll need to figure out which foods are ideal for digestion.

Which brings us to the Gut Health Guide...

Your gut health is serious, really important and a priority.

What if you want to move forward with confidence?

Click here for foods you love to boost gut health and digestion.

Are probotics on your radar, especially if you suffer from compromised immune or digestive problems?

You probably know someone who suffers from rheumatoid arthritis, fibromyalgia, celiac disease or irritable bowel conditions…

You may know at least one person with a serious even life-threatening allergy…

Dear Friend,

These health problems often go back to a compromised immune system.

Scientists have found foods we eat are causing these problems.

The good news is there may be a solution, keep reading to find out why…

Probiotics are live good bacteria and yeasts which support your health, especially your digestive system.

We usually think of bacteria as something which causes diseases, right?

Your body is full of bacteria, good and bad.

Probiotics are called good or helpful bacteria because they help keep your gut healthy.

Food choice is vital because most women don’t have enough healthy gut flora.

In your gut, you have good flora which creates a barrier between gut and blood stream.

This barrier blocks bacteria and other harmful elements which you eat from entering your blood and rest of your body.

In fact, 80 percent of the body’s immune function occurs in the gut associated lymph tissue which are found in the walls of intestines.

Gut flora is first line of defense in this immune tissue…

And if it’s out of balance your immune system won’t be able to function properly.

Why is this imbalance a problem for women?

The problem is in the foods we choose to eat…

You see, processed foods we eat, many of which contain genetically modified ingredients or antibiotics damage the gut flora.

The antibiotics women take for their health also kill good bacteria in the gut’s lymph tissue.

Almost all doctors prescribe antibiotics, often when not needed…adding to this problem.

Add this combination between foods with antibiotics and your gut flora is imbalanced.

The only way to correct this problem is to get a dose of healthy bacteria…

Probiotics are living, beneficial bacteria.

When you consume probotics, they enter the gut and quickly start multiplying.

And help improve the immune system.

Probiotics from a variety of sources…

Fermented foods like sauerkraut, and cultured yogurt all add probiotics to your system.

Just bear in mind when you eat foods with probiotics within them, most of the bacteria are destroyed by your stomach.

Also, no food can contain all strains of beneficial bacteria you need.

That’s why many women are turning to probiotic supplements…

Probiotic supplements offer many probotics benefits, research has shown probiotics can delay and fight against cancer.

Bad bacteria in your gut produces nitrosamines which is a carcinogen…

Now, this is where good bacteria works to destroy these nitrosamines.

This process helps slow or stops the growth of cancer they can cause.

Some probiotics may stop the return of cancer once it has been successfully treated.

Probiotics benefits also may assist in increasing antioxidants in your body…

Antioxidants are compounds found in foods which neutralise or ‘mop up’ molecules called free radicals that can harm cells.

Damage caused to cells by free radicals is linked to certain diseases like cancer and cardiovascular disease.

The best sources of antioxidants are found in fruits and vegetables.

There has also been some research into the way probiotics help limit belly fat storage.

In 2010, one study tested a group of overweight women with a probiotic or a placebo.

Those who were given the probiotic reported 5 percent belly fat loss in 12 weeks.

These are just some of the probiotic benefits you can experience…

Probiotics have helped limit allergy problems, improve digestion and reduce inflammation.

Yogurt contains live cultures, the only problem is most are killed by stomach acids and not all probiotics are created equal.

In fact, many supplements don’t contain a full range of probiotics…

What is considered a good probiotic?

You want to look for probotics which contains many different strains of good bacteria.

Here are some guidelines to help you with your research:

• Lactobacillus Plantarum improves cardiovascular and digestive health
• Lactobacillus casei improves leaky gut and cardiovascular health
• Lactobacillus Acidophilus improves cholesterol levels and digestive health
• Lactobacillus Rhamnosis reduces diarrhea, supports weight loss and limits stress
• Lactobacillus Bulgaricus improves problems with lactose intolerance
• Bifidobacterium Longum supports weight loss and fights cancer
• Bifidobacterium Breve supports the growth of other healthy bacteria

Some intriguing new research has found the same bacteria colonies which affects our digestive health could also be influencing our mental health.

Several studies have shown changing gut bacteria changes stress and behavior as well.

Take a closer look at actual number of live colony forming units (CFUs) in particular pay attention to expiry dates connected via CFU numbers.

You want probotics supplements which keeps all the bacteria alive at least until the expiration date and protects bacteria from stomach acid…

Microencapsulation is one of the best options because this gives each bacteria cell a small protective layer of lipids to protect against stomach acid.

This means your digestive system gets more of the bacteria it needs for better health.

You want a good probiotic and you need the right amount, right?

Now, this is the tricky part because there is no right amount of probiotics dosage…

Every woman’s gut flora needs a different level.

Your best option is to research probiotics which serves your overall health.

As a general guide, researchers suggest a minimum of ten billion CFUs of regular probiotics and four billion CFUs if the probiotic is microencapsulated.

There’s been lots of research looking at using probiotics to maintain digestive health.

Recent research has found the right kind of gut bacteria could alter the way we process food and store fat…

Probiotics

How to Quickly Reduce Inflammation through Proper Nutrition…

Inflammation is a natural response of the body’s immune system.

But when it becomes chronic inflammation.

It can contribute to various health issues…

The best natural way to boost health from inflammation?

Foods and toxins?

A short guide to antioxidants, superfoods and detoxifying…

Probably no surprise there are loads of toxins we absorb.

Our body is exposed to toxins every single day.

How to keep widespread inflammation at bay?

It’s absolutely critical to eliminate exposure to toxins…

And its overwhelming amount of information online these days.

It can be very confusing and difficult to know where to start?

Which toxin-filled foods you should definitely avoid?

Should you take steps to protect your health…

The highly toxic and inflammatory compounds found in today’s popular foods.

Controversial topics like your body’s acidity and alkaline levels…

How important is this really?

As well as the sugar content in fruits.

(Should you avoid them altogether?

How to make sense of those clueless and confusing food labels?

Bottom line is you should know what you’re really eating…

And what are the most important nutrients for detoxification.

Plus the best foods and supplements for better liver function.

You’ll be more aware about how toxins can trigger inflammation…

When we think of toxins!

We think about pollutants in our environment.

But the truth is the biggest source of toxicity is often in foods we eat.

Unfortunately even so called “healthy foods” can be harmful toxins.

Most of us just aren’t aware of these toxins…

So let’s find out…

Which foods we should be careful about in order to keep inflammation low.

Bear in mind the major of toxins we’re talking about here…

These promote inflammation which are reactive to oxygen.

This is a free radical which ages or breakdowns by oxygen.

Some call it an advanced glycation end product.

It means there’s a combination of reactive oxygen involved…

And the majority?

More than half of toxic load the body has to deal with.

So the question…

What’s one of the most effective ways to combat chronic inflammation?

Simply eating a well-balanced and anti-inflammatory meal plan.

In this article…

We present a proven meal plan.

It is designed to reduce inflammation and promote overall health.

By including nutrient-rich foods with anti-inflammatory properties…

You can take back control of your health and well-being.

And support your body’s natural healing processes.

When you recognise and spot the patterns…

Identifying inflammation and dealing with the symptoms is better.

Note: Before starting any specific meal plan…

It’s essential to consult with a healthcare professional or registered dietitian.

This ensure it aligns with your individual dietary needs and health conditions.

Day 1: Breakfast

Spinach and Mushroom Omelet

Start your day with a protein-packed omelet.

Filled with sautéed spinach, mushrooms, onions.

Spinach provides essential vitamins, minerals.

While mushrooms contain anti-inflammatory compounds.

Fresh Berries

Enjoy a side of antioxidant-rich berries.

Berries like blueberries, strawberries, or raspberries.

Berries help fight inflammation and provide a burst of goodness.

Day 1: Lunch

Grilled Salmon Salad.

Prepare a refreshing salad with grilled salmon.

Mixed greens, cherry tomatoes, cucumber slices.

And a drizzle of extra virgin olive oil.

Salmon is rich in omega-3 fatty acids.

Well known for their anti-inflammatory benefits.

Quinoa

Serve the salad with a side of cooked quinoa.

Quinoa is a gluten-free grain that adds fibre.

And additional nutrients to your meal.

Day 1: Dinner

Baked Turmeric Chicken

Marinate chicken breast with turmeric, garlic, ginger, and lemon juice.

Then bake it to perfection.

Turmeric contains curcumin, a powerful anti-inflammatory compound.

Roasted Vegetables

Roast a medley of colorful vegetables like bell peppers, broccoli, and carrots.

These vibrant veggies provide a range of antioxidants and phytonutrients.

Day 2: Breakfast

Overnight Chia Pudding

Prepare a delicious chia seed pudding.

Simply mix chia seeds with almond milk, vanilla extract, and a touch of honey.

Chia seeds are rich in omega-3 fatty acids and fiber.

Almonds

Enjoy a handful of almonds alongside your chia pudding.

Almond nuts are packed with healthy fats, vitamin E to help fight inflammation.

Day 2: Lunch

Lentil Soup

Cook a hearty lentil soup with vegetables like carrots, celery, onions.

Lentils are a great source of plant-based protein and fibre.

Both ingredients contribute to reducing inflammation.

Whole Grain Bread

Serve the lentil soup with a slice of whole grain bread.

This provides complex carbohydrates with additional fibre.

Day 2: Dinner

Grilled Tofu Stir-Fry

Marinate tofu in a mixture of soy sauce, ginger, garlic.

Then stir-fry with array of colourful vegetables like bell peppers, snap peas, bok choy.

Tofu offers plant-based protein.

And is an excellent addition to anti-inflammatory meal plan.

Brown Rice

Serve the stir-fry over a bed of cooked brown rice.

This is a nutritious whole grain that adds fibre and essential minerals.

Snack Ideas

Greek Yogurt with Berries

Enjoy a serving of Greek yogurt topped with fresh berries.

You’ll have a protein rich and antioxidant packed snack.

Carrot Sticks with Hummus

Dip carrot sticks into homemade hummus.

Hummus contains chickpeas, olive oil, garlic.

All these ingredients have anti-inflammatory properties.

Green Smoothie

Blend together spinach, kale, cucumber, green apple.

And splash of almond milk for refreshing and nutrient-dense green smoothie.

Mixed Nuts

Create your own delicious mix using a combination of walnuts, almonds, pistachios.

These nuts are very satisfying and its healthy anti-inflammatory snack.

Conclusion

By following this proven anti-inflammatory meal plan…

You can nourish your body with nutrient-rich foods that combat chronic inflammation.

Remember, consistency is key.

Its simple to include basic principles into your everyday eating habits.

In essence, listen to your body and make adjustments as needed…

Each person’s nutritional needs vary.

Consult with healthcare professional or registered dietitian for personalised advice.

The new focus can be on wholesome, unprocessed ingredients…

Because this meal plan empowers you to take back control of your health.

And supports your body’s natural ability to reduce and/or lower inflammation.

Embrace the power of nutrition.

And embark on a journey towards improved well-being.

Note: It’s always recommended to consult scientific literature...

And seek guidance from healthcare professionals or registered dietitians for personalised advice.

Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes: from molecules to man. Biochemical Society Transactions, 45(5), 1105-1115.

Giugliano, D., Ceriello, A., & Esposito, K. (2006). The effects of diet on inflammation: emphasis on the metabolic syndrome. Journal of the American College of Cardiology, 48(4), 677-685.

Calder, P. C. (2013). Omega-3 polyunsaturated fatty acids and inflammatory processes: nutrition or pharmacology? British Journal of Clinical Pharmacology, 75(3), 645-662.

Kim, J. H., et al. (2017). Curcumin attenuates inflammatory responses by suppressing TLR4-mediated NF-κB signaling pathway in lipopolysaccharide-induced mastitis in mice. Molecular and Cellular Biochemistry, 435(1-2), 1-9.

Schwingshackl, L., et al. (2017). Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Nutrients, 9(9), 1011.

Mashhadi, N. S., et al. (2013). Anti-oxidative and anti-inflammatory effects of ginger in health and physical activity: review of current evidence. International Journal of Preventive Medicine, 4(Suppl 1), S36-S42.

Afshin, A., et al. (2014). Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: a systematic review and meta-analysis. The American Journal of Clinical Nutrition, 100(1), 278-288.

These references provide a starting point for exploring more specific information.

There is a ton of scientific literature on the topic of inflammation and nutrition.

Remember to search for specific studies related to the individual foods mentioned in the meal plan.