If you suffer from troublesome digestive issues like bloating, gas…

Constipation, heartburn, digestive discomfort, irregular bowel movements.

You’ll definitely want to read this very important message…

Coffee’s natural laxative stimulates muscles in our digestive system.

Let’s see which of these solution helps and gives you the best results.

The coffee insights can help boost and shape all your future choices.

Why Does Coffee Cause Bloating?

Keep reading to discover the answer to…

“Does coffee cause bloating”

What’s the relationship between coffee and digestive discomfort.

Coffee is one of the most popular beverages worldwide.

It is cherished for its invigorating aroma and energizing effects.

But for some coffee enthusiasts, there is an unsettling feeling…

And that’s because their favourite brew causes bloating.

Many coffee drinkers have experienced that uncomfortable feeling.

It is like a swelling or tightness felling of abdominal fullness.

That uncomfortable swollen belly after indulging in a cup of joe…

This has almost become a daily concern, which has sparked curiosity.

And led to questions about whether coffee is to blame for this digestive discomfort.

In this article, we will delve into the relationship between coffee and bloating.

Exploring what contributes to this phenomenon.

And providing insights to help you navigate the impact of coffee on your digestive system.

The Link Between Coffee and Bloating

Anecdotal Evidence and Consumer Experiences

When it comes to the relationship between coffee drinking and bloating.

The anecdotal evidence and consumer experiences play a significant role in shaping the conversation.

Many coffee drinkers experience bloating after drinking their favorite brew…

Their personal experience supports the belief coffee can cause digestive discomfort.

One reason for this anecdotal evidence are certain compounds in coffee.

These compounds can have an impact on the digestive system…

You see, coffee contains various substances.

Including caffeine and chlorogenic acids.

These can stimulate the production of stomach acid and increase gastric motility.

These effects can result in bloating and gastrointestinal discomfort.

Especially in people with sensitive digestive systems…

And high acidity of coffee can contribute to bloating for some people.

The acidic nature of coffee can irritate the lining of the stomach.

And trigger the production of excess gas.

That common feeling of bloating and discomfort.

It’s important to note that individual experiences may vary.

While some people may be more prone to bloating after consuming coffee.

Others may not experience any adverse effects.

There are a list of points to take into account…

Overall gut health, tolerance to caffeine.

And sensitivity to specific components in coffee.

All these points can influence the degree for someone to experience bloating.

While anecdotal evidence provides valuable insights…

It is important to approach it with caution.

Personal experiences can vary greatly.

And what may cause bloating for one person may not have the same effect on another.

To gain a clearer understanding of the connection between coffee and bloating…

It is necessary to explore scientific research and studies that delve into this topic further.

The presence of caffeine in coffee with acids…

Research suggests these contribute to digestive discomfort and bloating for some people.

Caffeine

Coffee is well-known for its caffeine, which is a stimulant that can affect gastrointestinal system.

Caffeine stimulates production of stomach acid.

And increases gastric motility…

This means it can speed up movement of food through the digestive tract.

And for some people, this increased activity can result in bloating.

Because it may cause the accumulation of gas in the digestive system.

Chlorogenic Acids

Coffee also contains chlorogenic acids.

These types of acids are natural compounds found in many fruits and vegetables.

These acids have been associated with certain health benefits as well.

But they can also have a stimulating effect on the stomach and digestive system.

Similar to caffeine, chlorogenic acids can increase gastric acid secretion.

And bloating with painful discomfort in people with sensitive digestive systems.

Acidity

Coffee is by nature acidic.

And this acidity can have an impact on the digestive system.

The high acid content of coffee can irritate lining of the stomach.

This can trigger production of excess gas…

And can result in bloating for people susceptible to digestive issues.

Including if they have conditions such as gastritis or acid reflux.

It’s important to consider if these compounds can vary from person to person.

Some people may be more sensitive to the effects of caffeine and acids…

While others may not experience any noticeable digestive discomfort.

Its best to know what our tolerance, and overall gut health is.

And if there are underlying digestive conditions which can influence how our body responds.

It’s always a good idea to pay attention to your body’s unique response to coffee.

And other foods or beverages.

If you notice coffee consistently gives you bloating or digestive discomfort…

It may be worth exploring alternatives or adjusting your consumption habits.

Gut sensitivity and caffeine metabolism

Lets see how gut sensitivity and caffeine metabolism determine the impact of coffee on bloating.

Each compound plays a crucial role in determining the impact of coffee on bloating.

Including gut sensitivity and caffeine metabolism.

These can vary from person to person.

And significantly influence how the body responds to coffee consumption.

Gut Sensitivity

Every person has a unique gut microbiome and digestive system.

And it can affect how they process and tolerate certain foods and beverages.

Some people may have a more sensitive gut.

A stomach that reacts strongly to compounds in coffee…

And caues bloating with digestive discomfort.

We need to know the balance of gut bacteria, intestinal permeability…

And overall gut health can influence sensitivity to coffee.

Caffeine Metabolism

The way our body metabolizes caffeine…

This can impact how it affects digestive function and bloating.

Caffeine is primarily broken down by an enzyme called CYP1A2 in the liver.

Genetic variations can influence the activity of this enzyme.

And the result is differences in caffeine metabolism.

People that metabolize caffeine slower may experience prolonged effects.

Including longer period of digestive system stimulation and bloating.

Food Sensitivities

In some cases, bloating after drinking coffee may be food sensitivity or intolerance.

For example…

Some people are lactose intolerant.

Adding dairy-based creamers or milk to their coffee may cause bloating.

Some people may have sensitivities to additives or sweeteners.

These are commonly found in flavoured or speciality coffee brews.

Identifying specific food sensitivities helps alleviate coffee bloating symptoms.

Overall Digestive Health

The overall health of digestive system plays a significant role in how it responds to coffee.

Sime people have irritable bowel syndrome (IBS).

This is inflammatory bowel disease (IBD).

Other people have gastroesophageal reflux disease (GERD)

These can make our digestive system more susceptible to bloating…

And in some cases painful discomfort is triggered by coffee.

It’s important to consider pre-existing digestive conditions.

And how they may interact with coffee consumption.

Understanding can help us make informed decisions about coffee and bloating.

The Influence of Caffeine on Digestion and Bloating

Caffeine, a natural stimulant found in coffee, tea, and other beverages.

Caffeine has a direct impact on the central nervous system (CNS).

And can affect gastrointestinal motility…

When we drink caffeine it is quickly absorbed into the bloodstream.

And readily crosses the blood-brain barrier, exerting its effects on various parts of CNS.

Central Nervous System Stimulation

Caffeine acts as adenosine receptor antagonist in the brain.

Adenosine is a neurotransmitter.

This promotes relaxation and drowsiness by binding to receptors.

By blocking adenosine receptors, caffeine increases neuronal activity.

This results in increased alertness, improved concentration…

And a sense of wakefulness.

The stimulation of CNS is one reason why people often turn to coffee.

Its part of their morning energy boost or to stay awake.

Gastrointestinal Motility

Caffeine can also influence gastrointestinal motility.

This is the movement of food through digestive tract.

It is a stimulation and inhibitory which effects different parts of gastrointestinal system.

Stimulation of Gastric Acid Secretion

Caffeine has been shown to stimulate the release of gastric acid in the stomach.

It helps with the digestion of food.

Increased gastric acid secretion can help some people with digestive issues.

Especially with low stomach acid production.

But excessive acid secretion can cause heartburn or gastroesophageal reflux.

Increased Colonic Motor Activity

Caffeine can accelerate colonic motor activity.

This means increased contractions and faster movement of stool through colon.

The effect is because of direct stimulation of smooth muscles in the colon.

And for some people the increased colonic motility may cause looser stools or diarrhea.

The effects of caffeine on gastrointestinal motility can vary…

Some people may be more sensitive to these effects.

Others may not experience significant changes in their digestive function.

Consider sensitivity, tolerance, gut health can influence how caffeine affects gastrointestinal motility.

Lower Esophageal Sphincter

Caffeine has been known to relax lower esophageal sphincter (LES)

This ring of muscle separates the esophagus from the stomach.

When LES is functioning properly…

It helps stop back flow of stomach acid into esophagus.

But relaxation of LES caused by caffeine…

Can weaken its ability to keep stomach acid in the stomach.

The result is acid reflux.

And this can contribute to bloating and discomfort in some people.

Here’s how caffeine influences relaxation of LES and contributes to acid reflux…

Reduction in LES Pressure

Caffeine has been found to decrease pressure within LES.

This makes it more likely to open spontaneously.

Or in response to minimal pressure changes.

The relaxation of LES can allow stomach acid to flow back into esophagus.

And the symptoms are heartburn, regurgitation, and bloating.

Delayed Gastric Emptying

Caffeine can delay gastric emptying.

This means movement of food from stomach into small intestine.

Slower gastric emptying can result in accumulation of stomach contents.

And this includes acid with increased reflux and bloating.

Increased Stomach Acid Production

Caffeine stimulates secretion of gastric acid in the stomach.

Excessive production of stomach acid, combined with relaxation of LES…

Can result in acid reflux symptoms and contribute to bloating.

Diuretic Effect

Caffeine is known for its diuretic effect.

This means it can increase urine production and promote fluid loss from the body.

This diuretic property of caffeine can have an impact on water balance.

The result is dehydration and digestive disturbances, including bloating.

Here’s how the diuretic effect of caffeine can contribute to digestive issues..

Increased Urination

Caffeine acts as a mild diuretic by stimulating kidneys to produce more urine.

This can result in increased frequency of urination.

And excretion of larger volumes of fluid from the body.

As a result, water balance may be disrupted, and the body can become dehydrated.

Dehydration and Digestive Function

Dehydration can affect the digestive system in various ways.

Insufficient hydration can result in reduced mucus production in gastrointestinal tract.

And this may impair the protective lining of stomach and intestines.

Dehydration can affect movement of food through the digestive system.

The result can be a slower transit time or constipation.

These disruptions in digestive function can contribute to bloating and discomfort.

Electrolyte Imbalance

When we have fluid loss, caffeine can increase excretion of certain electrolytes.

This includes sodium and potassium, through urine.

Electrolytes are crucial in maintaining proper hydration, nerve function, and muscle contractions.

When electrolyte levels are imbalanced, it contributes to dehydration and disturbances in digestion.

Acids in Coffee and Their Role in Bloating

Coffee contains various compounds, including chlorogenic acid.

Including acidic substances, which can irritate stomach lining and contribute to bloating.

Here’s how these compounds can play a role:

Chlorogenic Acid

Coffee is a rich source of chlorogenic acid.

Its a polyphenol that has been associated with certain health benefits.

But chlorogenic acid is known to be acidic.

And for some people drinking of acidic substances like chlorogenic acid…

Can irritate stomach lining, which means discomfort, bloating, even acid reflux.

Gastric Acid Stimulation

When acidic compounds like chlorogenic acid, enter the stomach.

They can stimulate secretion of gastric acid.

Increased gastric acid production can affect the balance of stomach acid.

And overproduction can irritate stomach lining and cause bloating or indigestion.

Increased Gas Production

Drinking coffee can stimulate production of gas in digestive system.

Studies show a combination of caffeine and acidic compounds in coffee…

Can promote the release of certain hormones and increase gut motility.

And can result in production of excess gas.

This can contribute to bloating and discomfort.

Coffee acidity

This means pH level of coffee.

Lower pH values are higher acidity.

When we drink coffee, the acidity can trigger acid reflux in some people.

Acid reflux happens when lower esophageal sphincter (LES)…

This muscular ring separates esophagus from stomach, relaxes inappropriately.

And it allows stomach acid to flow back up into esophagus.

The acidic compounds in coffee can irritate lining of esophagus.

And cause a burning sensation we feel as heartburn…

The reflux of stomach acid can feel like bloating and discomfort in upper abdomen.

Increased acidity in stomach can affect digestion.

And may lead to indigestion, belching, and gas production.

The cycle continues to heighten the sensation of bloating.

Coffee roast

The roast level and brewing method of coffee can significantly influence acidity.

Lighter roast coffees retain more acidity.

Darker roasts have a smoother, less acidic flavour.

If someone experiences bloating or acid reflux…

They may find darker roasts are gentler on their digestive system.

The brewing method plays a role in coffee acidity.

Brewing methods such as espresso.

And French press tend to extract more oils.

And compounds from the coffee grounds, including acids.

On the other hand…

Brewing methods like pour-over or drip coffee filter out some acidic compounds.

And the final cup of coffee is less acidic.

Individual Factors and Coffee Sensitivity

Variation in caffeine metabolism can impact on how it affects bloating.

There is a enzyme responsible for metabolizing caffeine.

It is called cytochrome P450 1A2 (CYP1A2)…

And genetic factors can influence its activity levels.

Some people are “fast metabolizers” of caffeine.

This means they break it down quickly.

While others are “slow metabolizers” and process caffeine more slowly.

For fast metabolizers…

Caffeine is cleared from the body more rapidly, which may reduce bloating.

On the other hand…

Slow metabolizers may have a longer duration of caffeine in their system.

This can increase the chances of bloating.

There are many factors to consider like age, liver health, and medication use.

All these can influence caffeine metabolism and its effects on digestion.

Certain medications used for acid reflux or gastrointestinal disorders…

Can interact with caffeine and increase bloating symptoms.

Understanding our caffeine metabolism can be helpful in managing bloating.

Caffeine can vary, and may be more sensitive to its effects regardless of metabolism.

Monitoring personal reactions and adjusting caffeine can help.

We need self-awareness with right tolerance level to minimize bloating and discomfort.

Managing Coffee Bloating

Moderate coffee consumption

Limit the amount of coffee you drink on a daily basis.

Start to gradually reduce intake to see if it helps alleviate bloating symptoms.

Some people switch to decaffeinated coffee or alternative beverages like herbal tea.

Choose low-acid coffee

High acidity in coffee can contribute to digestive discomfort.

Consider low-acid coffee varieties, because the beans are naturally low in acidity.

Often the beans undergone a special roasting process to reduce acidity.

Cold brew coffee tends to have lower acidity levels as well.

Pair coffee with food

Drink coffee with food can help minimize the impact on digestion.

Eating a meal or snack before or while drinking coffee can help.

Food acts as a protective barrier for the stomach, reducing bloating.

Smaller servings

Instead of large cups of coffee drink smaller cups.

This is really simple an dallows you to enjoy the flavor.

And experience without overloading digestive system or risk of bloating.

Stay hydrated

Coffee has a diuretic effect, which can contribute to dehydration.

Its important you’re drinking enough water throughout the day for hydration.

Hydration supports proper digestion.

And can help minimize digestive disturbances and bloating.

Pay attention to your body

Listen to your body, because everyone’s tolerance to coffee varies.

Be aware and see how you react to different types and amounts of coffee.

If you notice a specific coffee or brewing method consistently triggers bloating…

Consider making adjustments or exploring alternative options.

Coffee alternatives

If you find coffee consistently causes bloating and discomfort.

Explore alternative beverages that are gentler on the digestive system.

Herbal teas, green tea, or low-acid options like cold brew may be worth trying.

Food diary

A food diary can be a helpful to identify patterns between coffee drinking and bloating episodes.

Simply take note of your daily coffee intake along with other foods and beverages.

You can track and measure between your coffee drinking and bloating symptoms.

This can provide valuable insights into how your body reacts to coffee.

And help you make informed decisions about your coffee drinking.

Be sure to note the type of coffee, brewing method, serving size…

And anything else like food or hydration levels to get a better understanding.

Frequently Asked Questions

Can caffeine in coffee directly contribute to bloating?

Caffeine is not known to directly cause bloating.

But for some people they may experience increased stomach acid production.

And relaxation of the lower esophageal sphincter.

The result can be indigestion and bloating in sensitive people.

How long does the bloating from coffee typically last?

The amount of time for bloating from coffee can vary from person to person.

If bloating happens after drinking coffee…

It may last for a few hours as the body processes and digests the coffee.

Are there any specific factors that can make coffee-related bloating worse?

There are many reasons why coffee-related bloating happens.

One of the biggest is drinking large quantities of coffee.

Drinking coffee on an empty stomach.

Adding high-fat or dairy-based additives like cream or milk.

All these can contribute to bloating and digestive discomfort.

Can switching to decaffeinated coffee help reduce bloating?

Switching to decaffeinated coffee may help reduce bloating for some people.

But caffeine can stimulate the production of stomach acid.

Choosing decaffeinated coffee may minimize increased acidity and bloating.

Bear in mind, other components in coffee like acids and oils can still cause bloating.

Are there any alternative beverages that may be less likely to cause bloating?

For anyone experiencing bloating from coffee…

The best choice is to explore alternative beverages which might be helpful.

Herbal teas like peppermint or ginger tea, are known for their digestive properties.

And may help alleviate bloating.

Non-caffeinated green tea, chamomile tea, or plain water can be good alternatives.

These are less likely to cause bloating.

Experiment with different beverages.

And see how you feel, and what can help identify the most suitable choices.

Conclusion

In this article we discussed anecdotal evidence…

And experiences with connection between coffee and bloating.

Compounds in coffee such as caffeine and acids may contribute to digestive discomfort and bloating.

Gut sensitivity and caffeine metabolism play a role in determining the impact of coffee on bloating.

Caffeine stimulates central nervous system…

And affects gastrointestinal motility, which can result to bloating.

Coffee’s impact on lower esophageal sphincter can contribute to acid reflux and bloating.

The diuretic effect of caffeine can disrupt water balance and contribute to digestive disturbances.

And acidic compounds in coffee, like chlorogenic acid, may irritate stomach lining and cause bloating.

Coffee roast levels and brewing methods can influence acidity of coffee.

And its ability to trigger bloating.

Variation in caffeine metabolism means some people may experience bloating after drinking coffee.

Practical tips for reducing bloating while enjoying your cup of coffee…

Include moderating or choosing low-acid options, and pairing coffee with food.

Keeping a food diary can help track personal reactions.

And identify patterns between coffee drinking and bloating episodes.

A diary helps is to make informed decisions about our coffee intake.

Overall, it’s important to recognize coffee’s impact on bloating can vary from person to person.

And we should listen to our bodies and make choices to suit our own digestive sensitivities.

In a nutshell…

Because of lifestyle choices and environmental factors we face daily.

Toxins in the air, personal care, cleaning products and more.

Poor diet, excess processed, high-sugar foods, not enough fiber.

Nutrient deficiencies such as zinc and vitamin D

Worry, anxiety and excess stress

Dysbiosis (not enough good microbes, probiotics, too many bad ones)

Excess alcohol consumption, now or in the past

Previous bacterial infections, such as from food poisoning

Medications such as NSAIDs and antacids

GMOs, pesticides and herbicides in our foods

The above list is very short…

But you can easily see why gut lining issues affect millions of people.

Matter of fact, all over the world, the causes are almost impossible to avoid.

P.S. It can be really difficult to pinpoint one single cause of leaky gut or other chronic health issues.

But we have a “Gut Repair” special report we now know certain foods, environmental toxins, heavy metals, medications, stress can contribute to serious gut inflammation, which can spiral into chronic health issues.

Comment below if you would like a copy of the Gut Repair special report.

Discover the Amazing Benefits of Colon Cleansing!

Is colon cleansing the secret to weight loss, youth and natural vibrant health?

You might just lose weight, feel better, look better and perhaps even live longer?

You want to live a healthy, vigorous and active life, right?

How simple is it to clean out all the toxins in your body…

Your body may in fact be desperately wanting to get rid of these built-up toxins.

Why not help your body as colon cleansing is the ultimate secret to healthy living, isn’t it?

Colon cleansing acts like a natural “reset switch” restoring your body’s natural balance with proper function of your digestive system.

Okay…does it actually mean a clean healthy colon?

How does this relief painful bloating due to gas so delayed digestion is a thing of the past!

What if your stomach looks and feels firm and noticeably flat?

You will find you also enjoy more energy though the day.

Here’s why…

Your body is more efficient in converting food you eat into usable energy.

Which means you can eat less to satisfy the amount of calories you need each day.

Also as an added bonus, you get to enjoy clearer healthy skin and healthier lifestyle.

Is colon cleanse the first step to flattening your stomach…

Whether you have flat abs or a big belly, you can experience pain due to excess abdominal gas and excess fecal matter in your intestines.

It has been said that if you have only one bowel movement a day, you have up to eight meals left in your intestines.

Gas can develop in a matter of hours after eating and stay around for a long time…

How does this relate to back pain…

Allow me to explain…

Abdominal gas can be devastating to any back-pain sufferer, especially one who is trying to take a more natural approach and is using stretching and exercising to get relief.

You see, the position of your pelvis and curvature of spine are two of the biggest factors which can affect back pain…

Even if the current treatment you are using is a good one, results can be hindered by a distended belly.

Big Belly Gas Pains…

Let me give you an example…

Let’s suppose the last meal or snack you ate at night is fruit.

Your body begins to break it down and digest…

Now fruit ferments very quickly so gas builds up as a byproduct of breakdown.

Without any other food matter to push gas along, it gets trapped.

All night long your body is fighting effects of gas…

And you’ll wake up in the morning feeling bloated with killer back pain.

That’s why I never recommend fruit as a midnight snack.

Right now you may be thinking what’s so bad about a little gas?

Answer: If your belly gets distended like a pregnant women, your abdominal is going to get stretched out, which means not being able to stabilize your pelvis.

There is no amount of abdominal strengthening you could do to overcome outward push of abdominal gas.

If your belly is distended, you’ll struggle to get a neutral position for the pelvis that you need to get relief.

Flat Abs Gas Pains…

I know what some of you are going to say. “what if I have flat abs and back pain?”

The gas, instead of pushing your belly outward could be pushing your intestines back into your spine and the muscle of your spine.

That irritation of your intestines could be just as bad as, if not worse than outward forces.

In either case, you will be amazed at how fast you’ll get relief if you work on getting that gas out of your system.

Simple Steps You’d Rather Not Know…

If having too much gas was not bad enough, there are at other irritating conditions can affect your back pain due to improper bowel movement.

Most women are chronically dehydrated, which usually leads to constipation.

Other reasons you might be constipated include the medications you are taking and the foods you eat.

Now constipation, you go through your day with excess pressure on your bowels.

And whenever your colon is full of waste matter, it will become stiff and rigid.

Because your colon is so close to your spine and the muscle of your spine, mobility becomes an issue, not to mention more pain.

Constipation creates strain.

If your fecal matter is dry, hard and difficult to eliminate, you’ll work harder to get rid of it.

This can be “painful” on your body and because your blood pressure spikes, your rectum is traumatized and the pressure on your spine is tremendous.

Food allergies cause inflammation.

Whether we know it or not, many women have food allergies (nuts, wheat, milk, beans, etc.)..

Allergies create an inflammatory reaction and inflammation begins from your intestinal track, in turn the inflammation is going to affect muscles of your spine.

Poor nutrient absorption can add pounds…

 

A digestive track which is not absorbing nutrients properly does not allow your body to get benefits of nutrients it needs to repair itself.

This can bring on a chronic cycle of eating to try to satisfy your nutritional needs, which most likely can lead to weight gain.

Stress on internal organs weakens tissue.

The weight of the excess stool puts added stress on your internal organs, stomach, small intestines and large intestines…

All of which are held in place by very delicate fibrous connective tissue.

As connective tissue is weighed down over time, it starts to fail than sag and than your trouble are going to be compounded.

Poop Away Pain…

Most women would do almost anything to get rid of their back pain.

If you are undergoing any type of treatment and want to improve your odds of getting relief sooner, try these tips:

Drink more water…

A good rule of thumb is drink one ounce of water for every two pounds of body weight.

For instance, if you weigh 100 pounds, drink at least 50 ounces of water each day.

Give yourself a visceral massage (called Sun-Moon).

To begin, lie on your back and with both hands starting just above your right hip, apply inward pressure on your abdomen, going straight up to the bottom of your rib cage.

Then follow along bottom of rib cage to left and down to top of left hip.

Go slow and steady, then repeat to tolerance.

Try Hydro Colon Therapy…

Also know as colonic irrigation, it is a highly effective, although somewhat uncomfortable, method of flushing out colon or large intestine.

Similar to an enema but more extensive, this procedure can be pricey (it has to be done by a trained professional).

Natural Colon Cleanse…

A less-invasive option is to find a good all-natural colon-cleansing product.

Many of the new formulations taste okay, work gently and cause no cramping or bloating.

Most of these products begin to work overnight.

The better products are gentle using herbal tea.

To get the best results from whatever back pain treatment you are trying right now, do yourself a favor and drink more water to help hydrate and cleanse your colon.

You’ll be amazed at the results and your waist line will love you too…

What’s the next step?

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Let’s face it…as a woman you’re sensitive to your body (the way you look).

Do you want to get rid of a “pear-shaped” body?

Do you carry around extra pounds that bulges over your hips with “Jodhpur thighs”?

Well… not exactly exciting or appealing is it?

Unfortunately for so many women this is exactly where fat is more than likely to build up and accumulate.

The result is often with the “Orange-Peel” effect of cellulite.

This problem needs to solved on two fronts, the first being the foods and diet.

Second being exercises that tone muscles, lengthen and strengthen (as apposed to bulking-up).

You simply do gentle leg stretches, you feel your muscles gently being pulled out to its full extent, all the way from the hip socket to the pointed toes.

Although spot reduction isn’t really achievable, combining specific thigh toning exercises with a healthy diet can help you lose stubborn body fat.

YES, from both the inner and outer thighs.

A well planned and easy to follow fitness program composed of these thigh trimmers can help you carve out elongated thigh.

Read on…if you’re interested?