Low fat recipes foods with a high satiety value help reduce the amount of food it takes to stop hunger and cravings…

Are you tired of struggling with your weight?

Sick and tired of rail thin celebrities touting the latest diet patch, diet pill or another domineering diet plan?

What low fat or low calorie food helps stop hunger and cravings while extending time between meals?

What about hunger pangs and hunger pains…

Satiety is the feeling that you are not being deprived and are full, and often satiety is the only determining factor in successful weight management.

Good news is there are many low-calorie foods can help you achieve satiety.

In general, the more water, fiber and protein a food has the longer it will keep you satisfied…

Eggs have been dubbed the perfect protein with omega-3 nutrient dense.

Eggs are a nutrient dense food that boosts brain power thanks to the choline they contain.

A 2005 study published in the American Journal of Clinical Nutrition concludes that protein foods have a strong role in satiety.

In the study, women who ate a daily diet of 30 percent protein consumed 441 fewer calories than women who ate 15 percent of calories from protein.

Other low-fat, high-protein choices can give satiety, too.

Protein empties from the stomach more slowly than carbohydrates that’s why some women feel full longer, according to the Mayo Clinic.

It keeps blood sugar steady instead of spiking as some carbohydrates can.

Good protein foods include:

• Lean meats
• Poultry without skin
•  Low fat or non fat low calorie dairy foods…

Fish is more satisfying on a per-calorie basis than other proteins according to the Diabetes Network.

Broth based soup can fill you up without filling you out.

Soup is a great way to start a meal and save on calories, thanks to its high water content.

Barbara Rolls, Ph.D., Pennsylvania State University’s chairwoman of nutrition researched the difference between women who started meals with soup and those who began with entrees…

Rolls found that women who ate meals with soup consumed 100 fewer calories during the meal.

Complex carbohydrates high in water and fiber such as apples, oranges and grapes give you more food for fewer calories.

Also high fiber and higher fiber foods stay in your stomach longer because they’re processed slower.

This means you feel fuller for longer according to Elisa Zied spokeswoman for the American Dietetic Association.

Popcorn is a low calorie snack food that allows you to indulge your urge to munch without lots of extra calories thanks to its bulk.

Just make sure you don’t drench it in high-fat butter.

Some herbs or spices can be used to give extra pizazz to your snack without adding extra calories.

Choose popcorn over dry foods…

Including pretzels and crackers because these snacks lack fiber, water and are low in volume as recommended by Weight Watchers.

Legumes and beans truly are magical when it comes to feeling full because of their high fiber and protein contents.

Lentils and baked beans both had high marks on the Satiety Index developed by Australian researcher Dr. Susanne Holt of the University of Sydney.

Beans and lentils also have “anti” nutrients delaying their absorption and keep you feeling fuller longer.

Salad gives you the satisfying crunch factor along with fiber and water.

As with soup, women who start their meals with salad eat fewer calories than those who skip the greens according to Rolls’ research.

Women are so busy these days and for reasons of time, cost and scheduling many find it very difficult to break free from the horrific dieting roller coaster…

1. Set a goal.

Identify your ideal weight and set up a plan to start reaching your goal.

2. Don’t be afraid to ask for and get help.

You’re not going to lose weight alone so tell you family.

Get support…

3. Vitamins can be good for you.

The American diet lacks essential vitamins and minerals. Balance your health with the best supplements.

4. Walk the Walk.

You burn calories when you walk, did you know that? Keep happily fit and active by balancing nutrition, health food and diet with regular exercise.

5. Sleep it off.

To be efficient at fat-burning, your body needs at least eight hours of sleep.

If you think you‘re doing yourself a favor by sleeping less, you‘re very much mistaken…

Before and After…Loss Weight Fast and Easy!

Watch this video below and see with your own eyes how fast and easy it is for some women to lose weight…without exercise or regardless of what they eat.

Is Weight Loss A Simple Phone Call Away?

Many women wanting to improve their weight loss results and eating habits may not be able to go see a dietitian or nutritionist for individual counseling.

Well, what about telephone counseling?

For women’s health, it’s becoming increasingly popular…these days!

Latest studies have reported it’s an effective strategy for behavior change.

A research study in the August 2008 issue of the Journal of the American Dietetic Association indicates counseling over the phone does indeed work.

Although uncontrolled, this telephone-counseling intervention over 3 months with a total of 8 phone calls to each participant…

This revealed even short periods of counseling can produce healthy weight loss with dietary changes.

Specifically, adults (97 people, mostly women) who were eating fewer than 5 servings of fruits and vegetables daily…

Women were encouraged to increase their intake of fresh:

• Fruits
• Vegetables
• Whole grains
• Beans, legumes
• Fiber

Plasma carotenoids (antioxidants) were measured in 41 randomly selected people as a way of assessing their actual intake of vegetables and fruits.

Results of this study revealed those receiving the telephone intervention consumed significantly more vegetables (67 percent), fruits (71 percent increase)…

Whole grains and beans (40 percent) as indicated by significant increases in their total plasma carotenoids…than did those not receiving the telephone counseling.

Why does telephone weight loss counseling work?

In my opinion, the telephone allowed the coach to give expert advice consistently.

And it created a sense of accountability on the part of the participants, both of which paid off in more healthy eating choices.

Also, the subjects’ intake of fat significantly decreased as more fruits and vegetables were consumed.

Since fat contains more than twice the calories of carbohydrates or protein, the caloric intake of their meals naturally decreased.

This means not only did it increase their chances for weight loss, but also decreased their risk for heart disease.

While the ideal will always be to see a dietitian or health care provider face-to-face…

This research suggests other options are out there that might result in significant dietary changes.

The American Dietetic Association (ADA) has a directory of dietitians in all 50 states.

You can find one within a short distance of your home or office.

You can even specify the particular area of nutrition counseling you’d like to receive, including weight management.

Just go to the ADA Web site, click on “Find a Nutrition Professional Near You,” and enter your zip code.

Some of the dietitians may do phone consultations or even make house calls!

How does colon cleanse or colon cleansing really work for weight loss?

Are you a health conscious woman looking to improve health wellness?

Great, then colon cleanse can help you effectively to lose weight. 

If you are, you may have researched wellness & health to literally find countless weight loss products…

When many women think of weight loss, the answer is often a diet pill as the first thought that comes to mind.

While weight loss diet pill is a signature of the weight loss diet industry…

Does this traditional diet solution help you achieve your weight loss goals?

Diet pills are not the only weight loss product you may want to consume. 

Essentially a large number of women have successfully used a colon cleanse, also commonly referred to as weight loss cleanse to lose weight.

Naturally, if you’re reading this report you may want to consider doing the same?

When it comes to using a natural colon cleanse to lose weight.

There are many women, possibly just like you who wonder how the whole process works?

Before understanding how a colon cleanse may help you lose weight, it’s important to remember there are many different types of colon cleansing.

There are some super detox diet unlike other weight loss colon cleanse claiming ingredients used are specifically designed to help you lose weight.

These types of colon cleanse are also commonly referred to as colon weight loss cleanse or health plus colon cleanse.

With that in mind, there are cleanse colon programs that claim they are not guaranteed to help you lose weight, even though some of them may.

Some women say weight loss gets incredibly confusing, maybe they’re right?

Anyway, when using a colon cleanse it is important for you to understand…

And follow the outline of program with all of the instructions given to you.

For example:

There are some colon cleanses requiring that you do not eat food for one or two days. 

These types of colon cleanses are often used in liquid diets. 

The colon cleanses in a diet pill may require you to only drink certain beverages and eat fresh produce like fruits and vegetables. 

If you buy a colon cleanse that restricts your diet, you are advised to do so. 

The initial diet restriction is what makes it possible for you to lose weight, as well as allow the colon cleanse to properly work.

When you use a detox diet you’re essentially wanting to cleanse colon or gently cleansing colon by detoxifying your body. 

Today the “secret” health benefits are no longer a mystery because a colon cleanse works to eliminate toxins from your colon or even your intestines. 

The benefits of health is not only ideal to promote women’s health.

But it can also help you lose weight. 

Scientific analysis shows the average woman has anywhere from four to eight pounds of stored waste in their body.

When first using a colon cleanse all that extra weight in the form of waste will have to be excluded from your body in order to feel real health and wellness.

This is why many women over the years have adopted incorrect dieting or still eating rich foods are able to diet and lose weight with a colon cleanse.

If you are able to lose weight using a colon cleanse that works in three to seven days, you may notice rapid weight loss.

There are some women continually using a colon cleanses for rapid weight loss or to lose weight before a special event like a wedding or vacation.

Warning:  While you may be able to achieve rapid weight loss with a colon cleanse it’s crucial you do so under medical supervision or doctor’s advice. 

If you do not change the way you eat or add exercise to your daily activities, you may quickly see your weight return in as little as a few weeks or days.

This typically happens if you were asked to restrict your diet when using a colon cleanse. 

While you do not want to stay on a restricted diet…

You are advised to reduce your junk food intake.

And start a daily or at least a weekly exercise program.

Since it is more than possible for you to lose weight with a detix diet, you may be interested in giving a high quality health colon cleanse a trial.

When looking to buy a regular colon cleanse, take a look in traditional department stores, fitness stores and health stores…both on and offline. 

Toady, there is also available a super colon cleanse at 90% strength with a 100% natural ingredients.

Before buying any detox diet, you may want to search for colon cleanse reviews online or speak directly with a healthcare professional. 

Unfortunately, the countless choices avialable increases your stress factor.

However, if you want a shortcut, click here to ensure that you if you do buy a colon cleanse that your money is well spent.