Are most diet plans easy-to-follow, affordable, realistic, non-restrictive and most importantly won’t leave you hungry?

Eating a balanced diet as part of your day-to-day life is critical to maintaining a long, energetic and healthy life.

A realistic diet encourages you to adopt healthy eating…

Also educates you about the importance of sensible eating through our nutritional services and diet plans.

Diet eating plans are complementary to all women currently participating in our boot camps and personal training services…

In addition to this, we also provide ongoing and up-to-date information and research to help educate you in choosing the right foods for your body.

We categorize our diet plans into three distinct areas and include:

* Low GI/low carbohydrate
* High protein
* Vegetarian

Its all about promoting women’s health, healthy eating via natural, whole foods to provide your body with all the daily nutrients it needs to achieve healthy weight loss…

YES, sustainable  energy for improved wellness and performance.

It is ideal to have smaller portions spread throughout the day…

This provide your body with a consistent supply of proteins, carbohydrates, healthy fats, vitamins and minerals so you can perform at an optimal level for longer.

For more information visit our top 25 healthy foods page currently recommended by health and nutrition professionals.

So What is a Healthy Diet

A good diet should provide your body with the nutrients it needs in the proper quantities.

A balanced and moderate diet is crucial to developing a healthy lifestyle.

Food provides seven essential substances your body needs: carbohydrates that provide energy; vitamins promote health; protein aids in growth and repairing the body…

Fat that protects muscles and internal systems from harmful collisions, functions as an energy storage system…

Fat helps maintain proper temperature by insulating the body; minerals to maintain body systems; fiber to assist in digestion and the processing of waste materials; and water that accounts of 70% of the human body.

Low GI/Low Carbohydrate Diet

Glycemic Index (GI) is calculated on a scale from 1 – 100 and measures the effect of food on our blood-glucose levels.

When we eat, our blood sugar levels increase leaving us full and energised.

Research has shown high GI carbohydrate foods causes our insulin to rapidly spike which results in a short energy burst before dropping, leaving you hungry and tired.

This is also damaging to our arteries, blood vessels and will result in weight gain.

Low GI carbohydrate foods on the other hand, sustain you over a longer period, leaving you feeling fuller for longer.

Eating a low GI diet means you are less likely to ‘snack’ on bad foods that are responsible for weight gain, tiredness and are generally unhealthy for you and your body.

Controlling your sugar intake is an important factor in achieving weight loss and consistent energy levels throughout the day.

The low GI/low carbohydrate diet is most recommended for women  trying to achieve maximum weight loss.

High Protein Diet

Much of our body is protein-based including our muscles, brain cells, skin, hair and nails.

A high-protein diet leaves you feeling fuller for longer and provides you with your daily energy needs.

Protein is the most important factor when exercising in order to tone.

You want to increase muscle mass as it is the key factor when it comes to building and repairing muscles.

Protein-rich foods including chicken, beef, lamb, fish and legumes release amino acids which when digested, are used to make new proteins to give us our energy sources.

We recommend this diet if you want to achieve quick weight loss and fast lean muscle gain.

Vegetarian Diet

Many people are choosing this diet as a healthy lifestyle option.

Vegetarian diets eliminate meat products and in some cases seafood and all animal by-products (vegan).

It is important when choosing to eat vegetarian, that you supplement your diet with protein and omega-rich foods including soy products, legumes, eggs, whole grains, nuts and seeds.

A well-balanced vegetarian diet has many health benefits and can reduce the risk of obesity, diabetes, high blood pressure and some types of cancer.

However if not carefully planned can have the opposite effect on the body.

How does colon cleanse or colon cleansing really work for weight loss?

Are you a health conscious woman looking to improve health wellness?

Great, then colon cleanse can help you effectively to lose weight. 

If you are, you may have researched wellness & health to literally find countless weight loss products…

When many women think of weight loss, the answer is often a diet pill as the first thought that comes to mind.

While weight loss diet pill is a signature of the weight loss diet industry…

Does this traditional diet solution help you achieve your weight loss goals?

Diet pills are not the only weight loss product you may want to consume. 

Essentially a large number of women have successfully used a colon cleanse, also commonly referred to as weight loss cleanse to lose weight.

Naturally, if you’re reading this report you may want to consider doing the same?

When it comes to using a natural colon cleanse to lose weight.

There are many women, possibly just like you who wonder how the whole process works?

Before understanding how a colon cleanse may help you lose weight, it’s important to remember there are many different types of colon cleansing.

There are some super detox diet unlike other weight loss colon cleanse claiming ingredients used are specifically designed to help you lose weight.

These types of colon cleanse are also commonly referred to as colon weight loss cleanse or health plus colon cleanse.

With that in mind, there are cleanse colon programs that claim they are not guaranteed to help you lose weight, even though some of them may.

Some women say weight loss gets incredibly confusing, maybe they’re right?

Anyway, when using a colon cleanse it is important for you to understand…

And follow the outline of program with all of the instructions given to you.

For example:

There are some colon cleanses requiring that you do not eat food for one or two days. 

These types of colon cleanses are often used in liquid diets. 

The colon cleanses in a diet pill may require you to only drink certain beverages and eat fresh produce like fruits and vegetables. 

If you buy a colon cleanse that restricts your diet, you are advised to do so. 

The initial diet restriction is what makes it possible for you to lose weight, as well as allow the colon cleanse to properly work.

When you use a detox diet you’re essentially wanting to cleanse colon or gently cleansing colon by detoxifying your body. 

Today the “secret” health benefits are no longer a mystery because a colon cleanse works to eliminate toxins from your colon or even your intestines. 

The benefits of health is not only ideal to promote women’s health.

But it can also help you lose weight. 

Scientific analysis shows the average woman has anywhere from four to eight pounds of stored waste in their body.

When first using a colon cleanse all that extra weight in the form of waste will have to be excluded from your body in order to feel real health and wellness.

This is why many women over the years have adopted incorrect dieting or still eating rich foods are able to diet and lose weight with a colon cleanse.

If you are able to lose weight using a colon cleanse that works in three to seven days, you may notice rapid weight loss.

There are some women continually using a colon cleanses for rapid weight loss or to lose weight before a special event like a wedding or vacation.

Warning:  While you may be able to achieve rapid weight loss with a colon cleanse it’s crucial you do so under medical supervision or doctor’s advice. 

If you do not change the way you eat or add exercise to your daily activities, you may quickly see your weight return in as little as a few weeks or days.

This typically happens if you were asked to restrict your diet when using a colon cleanse. 

While you do not want to stay on a restricted diet…

You are advised to reduce your junk food intake.

And start a daily or at least a weekly exercise program.

Since it is more than possible for you to lose weight with a detix diet, you may be interested in giving a high quality health colon cleanse a trial.

When looking to buy a regular colon cleanse, take a look in traditional department stores, fitness stores and health stores…both on and offline. 

Toady, there is also available a super colon cleanse at 90% strength with a 100% natural ingredients.

Before buying any detox diet, you may want to search for colon cleanse reviews online or speak directly with a healthcare professional. 

Unfortunately, the countless choices avialable increases your stress factor.

However, if you want a shortcut, click here to ensure that you if you do buy a colon cleanse that your money is well spent.