Sustainable Weight Loss Results In Days Not Months Get rid of belly fat, love handles, thighs, arms and more

Women’s Health, Stress and Stress Management…

Allow me to ask you a question:

Why do you feel stress, the effects of stress, stressed out and stress anxiety?

What’s your plan for emotional health and stress management for a healthier YOU?

Just picture it…

You and your family know how to remove mental and health stressful barriers for stress relief.

You might be wondering why stress is a problem or more specifically why stress causes women to gain weight or lose weight?

Ironically, most women tend to think or even expect workplace stress, we think it needs to be there.

Maybe you think you’re supposed to be stressed at the end of each day too?

Just maybe we’re all sick and tired of facing symptoms of stress?

How are you coping with stress and what’s your typical stress response?

Would you like to the simple formula for mental health and relaxation?

Stress is all around us everywhere…can you control stresses and reduce stress?

You have the power, to make a long story short…

Perhaps you find have to look deeper within for the lighter side of life of funny situations and happiness.

Sometimes stress relief is not so readily available, but stress reduction is within reach and must come from inside…if you have the desire to find it.

Can you make a wish for peace of mind and happiness oe day, one minute, one solution at a time?

Imagine if you decided to stop having to pay bills, living in time deprived very trying and difficult times!

Sometimes the reality of life…it doesn’t seem to be getting any easier?

Stress increases cortisol levels in your body, which can lead to weight gain and muscle loss…

Sometimes life can seem terribly painful and unfair, yet somehow we manage to struggle on, day-after-day, hoping and praying life will soon get better.

But day-by-day the world may feel like a louder, faster, crazier and more politically unstable, uncertain place to live in, and not to mention stressful.

Nothing seems safe anymore…

Millions of people are in record levels of debt paying higher morgage rates.

Many are losing their jobs, homes, health, members of family, divorce, standards of living, and sometimes even their sanity.

Increasing cultural barriers, politics, tension, religious differences, failing health care, land fill issues, breakdown of infustructure and communication.

Lack of sleep, pollution,, medication,drugs fast foods, road rage, overweight, health issues, coping with the demands of family, relationship, worry and depression…

…and anxiety seem to have become a way of life for way too many people.

We seem to have entered the age of the fast-track to mental and physical fatigue, obesity and anxiety!

In fact, just trying to show your feelings and be nice is becoming stressful.

Way back in 2002, the cover of Time magazine proclaimed this loud and clear on one of their covers as the featured story in that issue.

The constant guilt trips, stress and uncertainties of living in the 21st century have certainly taken their toll.

And as a result many of us seem to live a life of constant fear and worry.

When the terrorist attacks happened on September 11, this constant threats of violence, stress and worry seemed to just be magnified.

In fact, many people even now four years later report they are still scared that something of that magnitude could happen again…

Prhaps closer to them.

Turn on the news or open up a newspaper and we are bombarded with disturbing images and stories.

You immediately begin to wonder if you’re safe anywhere?

In this, the information age, never before have you had so much access to so much data.

The economy is another stressor.

The country is in debt and so are many Americans…

Soaring gas prices, outrageous housing costs, even the cost of food has sent many Americans to work in jobs that are unsatisfying and tedious.

You work these jobs because you need a paycheck…

Today, it’s more important to bring home the bacon rather than work in a dream career.

Having more women in the workplace adds to the stress.

So many women feel the need to be everything to everyone and this includes:

• Paycheck earner
• House keeper
• Mom
• Wife
• Daughter and sibling…

The only problem with that is some women just don’t make any time for themselves thus contributing to their stress levels being at an all-time high.

Even children can feel the pressure of stress and anxiety.

Teenagers who want to go to college find themselves pushing themselves during their studies to try and obtain scholarships.

They face going to schools that have ever increasing tuition costs.

They find themselves having to hold down part-time jobs on top of all that to earn money for extras that their parents can no longer afford.

Add peer pressure into the mix and you have a veritable pressure cooker!

Cell phones, internet, palm pilots, blackberries, i-pods – we are always on the go and always reachable.

You don’t make time to relax and enjoy life any more.

Why not?

You certainly can!

Maybe you feel guilty or pressured to do these things because you think you HAVE to, not because you WANT to.

All too often, it’s difficult for people to just say “No”.

Not saying that one little word piles up un-needed expectations and obligations that make you feel anxious.

Daily, you experience situations that cause you to become stressed or feel anxious.

The reasons are too many to note but can include:

• Buying a property
• Having guests stay over (in-laws)
• Being bullied
• Exams (stress test)
• Looking after children
• Managing finances
• Relationship issues
• Traveling…etc.

Stress is a ‘normal’ function of everyday life. Only when it appears to take over your life does it then become a major problem.

You have different reasons why a situation causes you pressure…

Generally speaking, usually when you don’t feel in control of a situation, then you feel its grip tightening causing you to feel worried or ‘stressed’.

If stress is caused by you not feeling in control of a situation, the answer is to try and reverse this, and regain that control.

The good news is YOU CAN!

You have everything inside you that you need to overcome your stress and the accompanying anxiety.

The big problem, often you don’t realize you’re in control because you feel so out of control of time.

But the resources and tools are here, you just have to use them…

Feel free to take a few minutes out to unwind, relax and re-energize your life!

Health and Stress are both your choices.

Lose weight and enhancing women’s health…what’s the secret?

It’s a question many women deal with on a daily basis.

What’s the best way to lose weight and keep it off?

Pointers on Losing Weight Safely…

Women who want to lose weight commonly, and first of all think about reducing the amount of food they eat.

This may be a quick solution, not exactly the best choice.

In fact, depending on the amount you reduce in your food intake, it may even be dangerous to your health.

So how do you lose weight effectively and safely?

Here are some points to consider as a lose weight guide:

Beware of the Crash Diet…

Most women think trimming down calories alone can shed their unwanted excess fat.

Probably this is because of the low carb fad there is in advertising about low-calorie food products and beverages.

What a lot of women don’t know is this could be dangerous because when they decrease their calorie intake way below daily required levels, the body’s organs begin to shut down.

Burning fat requires a lot of energy.

Since there is not much energy to facilitate metabolism of fat, the body will run at a very slow pace resulting in fatigue, illness and weak immune system.

Researchers at California Polytechnic State University say the answer may rest in how your home environment supports you in your weight loss success.

The new study, appearing in The Annals of Behavioral Medicine, has found predictable factors like exercise and control over eating and over eating play a vital role…

So do factors in the home like fewer TV sets and more exercise equipment.

Researchers say people with fewer TV sets have better weight loss success.

Researchers compared people who had lost over 10 percent of their body weight and kept it off for at least five years.

They compared overweight or obese individuals who have been unsuccessful with long-term weight loss.

They found people successful at weight loss:

• Have a strong commitment
• Exercised more often
• Made healthy food choices
• Healthy eating habits
• Healthier homes (fewer televisions)
• More exercise equipment
• Better quality food…

“You have to pay attention to your home environment if you want to succeed. Do you have a TV in every room? When you walk into your kitchen, do you see high-fat food or healthy food?”

Asked the study’s lead author Suzanne Phelan.

Dr. David Katz from the Yale University School of Medicine says the study proves some markers of success are self-explanatory.

For example: Exercising more and eating more sensibly.

It also highlights the importance of changing your environment to promote a healthier lifestyle rather than just having willpower.

Some health practitioners have suggested an alkaline diet for people trying to shed extra pounds.

It is based on citrus fruits, vegetables, tubers, nuts and legumes.

Remember, as your weight loss coach I’m committed to helping you get better results and enjoy a happier quality of lifestyle success.

The reality is, success weight loss stories only happen as you succeed, so that’s another reason why I’m motivated to help you every step of the way.

If you have any weight loss questions or need help with weight loss, feel free to email: hookedonfood (at) gmail.com

 Weight Loss Study of Home Environment Important For Your Success!

Many available weight loss products and weight loss programs offer quick solutions to weight problems…

How the feeling of frustration arises?

Firstly, you feel frustration when you’re not able to achieve the weight loss target you had set for yourself.

Secondly, you feel frustration when you compare yourself with others and find you’re lagging behind.

While other women have made fast weight loss progress, you still remain where you were earlier.

There are other causes of frustration.

For example: When you misinterpret your own beliefs and capabilities by setting wight loss targets which are too far away from reaching that result.

Do you compare yourself with other women who are more educated or are better equipped with the right resources?

Do you find you’re setting your weight loss target up to levels where you factually could never reach?

And if you’re not able to reach your weight loss targets you get frustrated? 

In fact, you may have already experienced it is very difficult to achieve the desired weight you want.

With your permission, may I suggest before you get into any weight loss program, it is important you check the cost of the whole lose weight session.

Here’s why…almost all weight loss programs have high cost registration fees.

Actually, I’ve researched this topic intensively…

Finding many weight loss programs use aggressive upsells to pressure you into buying weight loss pills (monthy rebills for weight loss diet pill).

And of course, supplements that claim you will have a physically fit body. 

Over 50 million of Americans are engaged in weight loss programs, but only 5 percent sustain the weight they’ve worked off.

Many women think losing weight is easy; they may encounter the struggles of working out and dieting in the course of their weight loss programs.

Many women are still not finding effective ways to get rid of the excess weight in their body.

Finally! When will women realize the fact there is no push button or quick solution to get rid of the excess weight in a short time? 

One solution that is seen by experts to be the answer to weight problems is the change of mindset and lifestyle of a person.

Eating healthy food and having an active lifestyle only proves it is the most effective way to lose weight. 

What weight loss products sold over the counter help in your weight problems?

What weight loss programs enable you to enjoy regular exercise everyday?

All these over the counter options and/or ( over the counter medication) can substantially increase costs and could be a waste of your money too.

If you want to engage in these kinds of programs, it is important you must first get enough information on how good the products or programs work.

How do these products and programs work and are they made to help you feel good as well as others look good in achieving a physically fit body. 

Although weight loss products and weight loss programs have the capability to help you lose the unwanted weight…

It is important that you select the right weight loss program that can truly guide and help you in your quest for a physically fit body.

A healthy diet could be the most rewarding and enjoyable change to help you lose weight in transforming your body and overall health.